Dystonia - a violation of vascular tone caused by an imbalance in the nervous system departments. It appears next to the symptoms suffered by the majority of the body's systems. Weakness at VSD occurs in each patient and is shown individually - by unpleasant sensations in the legs to the general feeling of weakness.
why is there
Dystonia arises from an imbalance between the sympathetic and parasympathetic divisions of the autonomic nervous system. Activation of one of the departments entails inhibition second. The sympathetic division is responsible for stress, the parasympathetic - for relaxation. Through the nerves both departments are associated with all organs, so the sensation of VSD concerned throughout the body.
For this pathology is characterized by blood pressure changes. If the disease goes on hypotonic type of person will disturb daytime sleepiness, low performance, fatigue, sensitivity to cold, pale skin. A sharp change in body position can cause fainting.
Most often, vegetative dystonia symptoms manifested by a combination of several of its types.
When vascular dystonia bad body adapts to physical and mental stress, so a person gets tired from slightest exertion. Reduced adaptation to changes in weather, because of which the patient responds headache and general malaise to sudden changes in temperature, atmospheric pressure, humidity.
Weakness at vegetative dystonia can carry psychological and physical in nature. In the first case, it causes stress, anxiety, obsessive thoughts and fears that often accompany the IRR. These emotions contribute to enhanced development of adrenaline, which leads to muscle tension, hypertonus and vascular fatigue.
This also explains the impotence rolls after a panic attack. Such a state is shown a jump in blood pressure, rapid breathing and heartbeat, profuse sweating, and anxiety. The harder was the vegetative crisis, the stronger and longer the person will feel exhausted and overwhelmed.
Severe weakness at VSD can occur as a result of hypoxia. This condition is accompanied by a broken, breathlessness, headache, and is a symptom of respiratory syndrome. Last found in more than half suffer from autonomic dystonia.
If the background of dystonia appear depression, will disturb the apathy, loss of interest in what is happening, hypochondria, tearfulness, irritability.
Chronic fatigue and lack of sleep, which often are the cause of vascular dystonia, cause the body to use its energy reserves, depleting it.
muscular weakness
Muscle weakness with ESP prevents the patient to engage in physical labor and perform usual work. Along with increased fatigue may occur muscle jerking and spasms of the limbs. In some cases, a person can be difficult even for a long time to sit or stand.
The reason for this phenomenon may be, and physical inactivity, which often suffer ill VSD. After all, only the movement allows a person to draw the energy reserves of the muscles. In individuals leading a sedentary lifestyle, disturbed the processing of glycogen into energy. They have muscle atrophy, and eventually fatigue comes from the slightest physical exertion.
Weakness in the limbs
Weakness in the legs when VVD - a common symptom, due to which there is discomfort in walking and other physical activities.
The feeling of "padded feet" is often caused by emotional tension and poor circulation of the lower body.
In addition to the sluggishness of the extremities, vegetative dystonia may be accompanied by tingling and numbness in the fingers and toes, calves, wrists. In most patients, the hands and feet are always cold and damp.
Weakness in the upper and lower limbs may be a symptom of cardiac syndrome arising in autonomic dystonia Cardiology type. He manifested a nagging pain in the heart, in violation of its rhythm, intolerance to physical activity, impotence.
What to do
Caused by the weakness of the IRR is often amenable to elimination by the following lifestyle changes:
- Normalization of sleep and wakefulness.
- Giving up smoking and alcohol.
- Moderate physical activity.
- Full split meals and intake of vitamin complexes.
- Exception stressful situations.
- Development of positive thinking.
Physical activity is essential to patients vascular dystonia to produce lactic acid during muscular work. It contributes to the disintegration of glucose, thereby saturating the body with energy.
The positive effect has jogging, swimming, fitness, hiking. The main condition - to avoid any fatigue, so between workouts should arrange 1 day of rest.
Suffering from low pressure it is recommended to start the day with a cup of freshly brewed coffee, but they should not be abused, otherwise the effect will be counterproductive.
The following herbal supplements help to strengthen the body, improve physical endurance and adaptation to stress conditions:
- ginseng;
- Siberian ginseng;
- Chinese magnolia vine;
- ashwagandha;
- Rhodiola rosea;
- Leuzea.
To experience the effect, it is recommended to take them for a few months.
Prevent muscle stress and subsequent loss of strength, you can use the 5-minute warm-up easy.
If bouts of weakness caused by the tides of adrenaline administered psychotropic drugs in order to reduce the level of fear.
If the depressed state of the positive effect is given psychotherapy and antidepressants.
If ESP is accompanied by anemia, iron supplements are appointed.
If the weakness in the legs accompanied by pain and changes in the veins, it is recommended consultation phlebologist.
