Insomnia at VSD is a common symptom. At the first signs of sleep disorders is necessary as soon as possible to cope with them. Lack of sleep has a negative impact on the body and can lead to an imbalance in the internal organs.
The causes and the relationship
When dystonia suffer from the human nervous system. Insomnia can be a symptom and a cause of vascular dystonia.
Not slept for the night, due to frequent interruptions of sleep a person becomes irritable, there is a feeling of anxiety.
When malfunctions nervous system insomnia is the first indication indicating the disease. Insomnia and ESP appear more frequently in acute diseases.
What to do
Violation of the nervous system can have a negative effect on the body. Constant stress, depression can lead to sleep disturbances. VSD and insomnia related. You should pay attention if there are some signs:
- sleep time is over 2 hours;
- panic attacks;
- irritability;
- fast fatiguability;
- dizziness.
All this is a sign of disturbances in the vegetative dystonia and requires immediate treatment.
medicines
At the pharmacy, you can find a variety of tools to help you fall asleep. Among them can be found as tablets or drops, and solutions for reception. Most drugs for insomnia have a high sedation and quickly cope with such problems.
The main effect of drugs aimed at reducing anxiety. Among the most popular drugs for insomnia isolated Afobazol, Persia, Novopassit.
These drugs reduce anxiety, nervousness, pressure, are not addictive.
Folk remedies
To combat insomnia, along with drugs and used traditional medicine, which helps to quickly fall asleep:
- before bedtime to take a bath with the addition into the water of essential oils fir or pine;
- shortly before bedtime drink a chamomile broth supplemented with 1 h. l. honey;
- sedative effect has mint leaves and which can be chewed before bedtime, or use as an infusion;
- for dinner to eat foods rich in tryptophan and serotonin: milk, honey, almonds, bananas, rice.
meditation
An effective method to combat sleep disorders is meditation or relaxation. Good effect on sleep recovery Yoga provides. These techniques allow the body to relax, put in order thoughts and feelings, tune in a positive way and have no contraindications. For better sleep, you can regularly use these techniques:
- Relaxation of muscles in the body. To do this, lie on your back and relax. Then, one by one, starting from the legs, greatly straining the muscle groups to delay in this state for 10-15 seconds and then relax. To work so you need all the muscle groups.
- Proper breathing. To perform this exercise you need to take a comfortable sitting position and take deep slow breaths. Inhale follows nose and exhale - mouth.
Thus, one can cope with insomnia via breathing exercises, light sedation. Good effect on the body will have a walk in the fresh air and proper nutrition. If sleep problems are more severe, you should see a specialist. Stronger hypnotics also should not be taken without consulting a doctor.
