According to statistics, 70% of the population suffer from various symptoms of vegetative dystonia. The reason for the development of the disease are stress, bad habits, unhealthy lifestyle and lack of exercise. Therefore, exercise should be at VSD, but should be moderate.
The benefits of exercise therapy
A person diagnosed with VSD need to play sports, but this should be done only after consulting a doctor exercise therapy and desirable under his supervision. Because gymnastics at VSD varies depending on the type of disease, the doctor will make a set of exercises, appropriate to the patient. Properly performed exercises help restore vascular tone and reduce the appearance of autonomic disorders. Exercise therapy in vegetososudistoy is the main method of treatment of this disorder.
What not to do
The training can not include such exercises in which is increased blood flow to the head (when the head is located below pelvis level) since it can lead to loss of consciousness of the patient IRR, you need to eliminate sharp motion with a quick change of position body. Also, exercise must comply with the strains that can withstand engaged. The load is increased gradually. You can not practice martial arts, such as karate, judo, etc. It is advisable not to engage in solitude.
A set of exercises in the gym
LFK at VSD may include both exercises in the pool, such as water aerobics and exercises in the gym. Fit and yoga classes, but only under the supervision of an experienced instructor, as Many asanas too complicated. Training in the gym should also be carried out under the supervision of a coach, you want to exclude weight training with heavy weight and endurance exercise. To eliminate the vascular manifestations of ESP fit classes on the cardio bike, deal with them should be at a moderate pace, gradually increasing the duration of the workout.
An exemplary set of therapeutic exercises at VSD:
- The basic position - arms freely hanging along the body, feet shoulder width apart. Inhale - hand pulling forward, exhale - back to its original position. Perform 5-10.
- From the basic position - arms in hand, begin to rotate the brush first, then the forearm, then the whole hand. Repeat 5 times.
- From the starting position - hands forward, his fists clenched. Make Mahi hands - one goes down, the other up. It is advisable to do exercise at a good pace.
- The basic position. Raise the leg bent at the knee and make circular movements, first foot, then the knee. 5-10 perform a circular motion to change the pace.
- Hands on the waist, legs in the original position, the body movements in different directions. Run 5-10.
- Basic position, swings alternately straight legs. To hold balance. Run 5 times.
- From the starting position - tilt your body forward, arms in hand, at the same time take the leg back and up. At the initial stage of the exercise may be leaning on the wall, in the future it is necessary to maintain balance. Change leg. Complete the exercise with each leg 5 times.
Since one of the major violations are respiratory problems, exercise at VSD must include breathing exercises. For physical exercises useful to add a massage course.
How to make at home
For proper treatment it is necessary to adhere to the mode in which the load is combined with leisure. Therefore, charging at VSD - a good start of the day, it will help to bring the body in tone after a night's rest. Begin an exercise program should be still in bed, sipping his feet and hands. A few minutes of stretching to help wake up, then you can begin to implement the main complex.
Home exercise at VSD to be performed in a ventilated room. The right end of physiotherapy at VSD will be a cool shower.
