Dystonia includes a complex of symptoms, the occurrence of which provokes the dysfunction of the autonomic nervous system. One of the manifestations of the pathological process - breathing problems. Most often shortness of breath on the IRR is not dangerous to human life, but the change in frequency, depth and rate of respiration leads to a glut of the body with oxygen. Such a state is accompanied by the emergence of feelings of anxiety and panic attacks.
The causes of shortness of breath
self-contained breathing process, i.e., it does not require a person conscious control. When the work of the autonomic nervous system is broken, there are signs of the IRR, which are not controlled by man. The source of the problem may be some reasons:
- intrauterine fetal hypoxia;
- birth injury;
- rapid growth in adolescence;
- traumatic brain injury;
- heredity;
- stressful situations;
- overwork;
- strong emotional outbursts;
- poor nutrition, causing shortage of magnesium and potassium in the body and so forth.
Breathing problems at VSD may be due to high susceptibility to the suggestion. After reading the information about a particular disease, a person begins to look at pathology and unintentionally (unconsciously) mimics the symptoms of the disease.
There is a theory that dyspnea appears in adults who as children are often in contact with people experiencing breathing difficulties.
How does breathlessness
Asthma at VSD may have a different intensity and symptoms. Signs of distress, resulting from a violation of the autonomic nervous system, often confused with manifestation of other pathologies (cardiac insufficiency, inflammation of the thyroid gland, lung disease and etc.). Also feeling of lack of air, at VSD may appear claustrophobia, colic in limbs, chest tightness, and so forth.
When dyspnea person lacks air, so it starts to compensate for the deficiency of oxygen entering the body via deep breaths, or vice versa, breathes surfactant. Hyperventilation provokes the appearance of other symptoms of malaise:
- dizziness;
- noise in ears;
- nausea;
- vomiting and so on.
It should be distinguished from asthma dyspnea. When a person finds it difficult to breathe in the breath it is a characteristic feature of the IRR attack. In bronchial asthma patients can not fully release the airways, i.e. exhale.
How to recover your breath
If a person there is shortness of breath, you should make sure that an attack is caused by disruption of the autonomic nervous system, and is not a symptom of another disease. First aid for dyspnea is different from the activities that take place, such as heart diseases.
Provocateurs attacks often become emotional disorders, it is necessary to provide psychological support. Despite the fact that when a person experiences shortness of breath oxygen deficiency, because of what a panic trying to fill your lungs with air, it is necessary to focus on the process of breathing. It should be smooth.
When breathe heavily (breathing, slowly at VSD), it is possible to offer the patient to use a paper bag. He will prevent hyperventilation, because will compensate for the lack of carbon dioxide and neutralize the attack. But breathe in the package, too, can not be too long.
air shortage at VSD Treatment can be by a special breathing exercises. There are many techniques, but the principle of all methods boils down to, to teach the patient to properly perceive the delay in breathing and not experience panic while.
Traditional methods
Choking is possible to stop using the medicinal plants that possess sedative properties. When the shortness of breath can drink valerian tincture or Leonurus. Before the use, or other means, need to ensure no allergic reaction.
If respiratory distress process occurs frequently, we recommend daily use aqueous extract of hawthorn or chokeberry.
Feel better, you can use such popular recipes:
- onion;
- beet;
- celery;
- carrot;
- Bee Honey.
Of vegetables you need to squeeze the juice, mix with chopped onions and add honey. All the components are sent to the enamel pot and put on fire. The composition should boil for 3 hours. Take a folk remedy 3 times per day (before meal).
Pharmaceutical care
When a patient is diagnosed VSD and shortness of breath moves in asthma attack, which threatens the life of the patient prescribe drugs with sedative properties. They soothe the nervous system and eliminate the danger signs. Most often they prescribed to restore breathing:
- Inderal;
- Corvalol;
- Glycine;
- Gidazepam et al.
prevent attacks
Preventive measures are as follows:
- Observance of sleep and rest. You can not overwork. Go to bed at the same time is recommended. Night's sleep should be 8:00.
- Recreation. Daily walks in the fresh air. It is recommended to go in for sports: swimming, cycling, singing, and so forth.
- Proper nutrition. The diet should be balanced. Daily should drink at least 2 liters.
- Therapeutic methods: Yoga, relaxation techniques, and so forth.
- Physical therapy procedures. It is recommended to arrange for a relaxing massage, take fitovanny, do wrap.
Due to the fact that the ESP is accompanied by shortness of breath and other neurotic vegetative syndromes, preventive measures will have a positive impact not only on the process of breathing.
