How to permanently get rid of panic attacks - treatment with hypnosis, pills, homeopathy and folk remedies

Sudden panic attacks can significantly complicate the lives of their victims.

Many as a result of such conditions develop depression and fear of various seemingly ordinary and safe things and circumstances.

Under the influence of fear and negative thoughts a patient can come to alcoholism or the idea of ​​suicide. To prevent this, it is necessary to immediately begin treatment of a panic disorder.

Physiology and psychology of PA

Panic attack( PA) is an attack of sudden, uncontrolled fear and anxiety, which has no objective cause.

This attack overtakes a person by surprise when he is relaxed, sometimes even during sleep. Thus there are various signs - at everyone they have a different combination.

This may be dizziness, loss of soil underfoot, panic, severe heartbeat, as if the heart would now pop out of the chest. The patient throws something in the heat, then in the cold, he may not have enough air, choking occurs.

In my head, the thoughts of an imminent death, of a serious illness, begin to compulsively revolve.

Frightened by such an attack, the patient with horror awaits recurrence, he may develop a depressed state of .He will think that he is seriously ill, but doctors will not be able to diagnose anything, because in reality the problem is psychological and does not involve a malfunctioning of the body.

For example, if this happened in the subway, then the next time he visits a panic attack can happen again.

Also, patients often become afraid of deserted streets or open squares, they are afraid even to remain alone.

All this leads to the fact that person closes in itself , can not fully work and communicate with others.

It is clear that such a condition is poisoning the life of a person, therefore it requires immediate treatment.

Read more about the causes and symptoms of panic attacks in our article.

What can trigger a panic attack: symptoms and signs of panic attack

According to statistics, the symptoms of a panic attack are manifested in 45-70% of the world population, which is an impressive figure. And often the first. ..

What are the objectives of the treatment of panic attacks

If the panic attack showed its symptoms, then immediately begin treatment, the main objectives of which are :

• to realize the disease and the need for its treatment;
• to generate motivation for recovery;
• to remove the excitability of the nervous system;
• realize your inner conflict and try to solve the problems that bother you in life;
• to apply training in self-determination.

For this, a variety of methods are used, some of which have a more pronounced effect, while others help only if they are used for a long time and regularly.

How to get rid of panic attacks

Treatment of fears, phobias and panic attacks involves the use of several techniques.

Medical therapy( psychopharmatherapy)

Treatment of panic attacks, in particular, occurs with the help of tablets and has two stages:

• the symptoms of seizures are eliminated when they manifest;
• prevents subsequent panic attacks.

The whole therapy lasts from one and a half to three months, after which the is undergoing maintenance treatment, is designed to restore the patient's social adaptation.

For the first stage of treatment, preparations are used:

1. Corvalol - take 30-50 drops of a solution mixed with half a glass of water.
2. Glycised - 1-5 tablets under the tongue, not all tablets at once, but one at a time.
3. Validol - 1-2 tablets to dissolve.
4. Anaprilin - ½ - 1 tablet, which should be 20 mg, put under the tongue or swallow. Do not exceed the dose and do not apply under reduced pressure. The drug belongs to a group of beta-blockers, which reduce the effect of adrenaline on the body.

Also often used tranquilizers, which reduce the excitability of the nervous system, interrupting the attack:

• Gidazepam, phenazepam - 1-3 tablets with water;
• Persen;
• New Passit;
• Normoxane;
• Grandaxin.

The second stage of treatment, aimed at preventing attacks, is carried out using such means.

Antidepressants:

• Paroxetine;
• Setralin - has minor side effects, is suitable for long-term use.

As a rule, such medicines are taken for at least six months, their effect is not immediately apparent. At the same time, one must necessarily lead a healthy lifestyle and eat right.

Benzodiazepines, the action of which begins rather quickly:

• Alprazolam - rapidly reduces the intensity of symptoms of attacks.
• Clonazepam is more suitable for the prevention of seizures in the future. Its effect is better manifested with regular use.

Usually they take no more than a month, because they are easily addictive.

All these medications are also able to eliminate such symptoms of panic attacks as sleep disorders, low mood. But they have a number of side effects.

Treating panic attacks with homeopathy

Quite often, homeopathic remedies are used to get rid of PA, a combination of which will be prescribed by an experienced homeopath.

These drugs are also compatible with other medications.

But at their use it is necessary to remember that bad habits and many phytopreparations interfere with their positive action.

In addition, if you turn to a specialist not immediately, it will be quite difficult to find the right medicines.

Psychotherapeutic approach

Quite an effective way to treat attacks are psychotherapeutic methods that help to eliminate the cause of the disease that is in your subconscious.

At the reception the doctor will explain to the patient what exactly is happening to him, and will conduct an individual selection of techniques to solve the problem. There are such methods of psychotherapy:

1. Cognitive-behavioral therapy( KBT) - by the time of application is a short-term method, using relaxation exercises and correct mental settings. The patient is also taught hyperventilation, disorientation in space, respiratory arrest and so on. In doing so, he can reduce his sense of anxiety during the manifestation of such symptoms in the next attack. After this, the patient is gradually exposed to a traumatic situation so that he can extinguish an attack of anxiety. During training, he is given to understand that in reality during an attack he can not die and that nothing really terrible with him will happen.
2. Hypnosis is a fairly quick method, during which the specialist frees the patient's consciousness of the causes of the illness.

Having studied the reviews of patients and doctors, it can be said that the treatment with panic attack hypnosis is very effective and least dangerous.

How to deal with panic attacks yourself

Treatment for panic attacks can be performed independently.

Self-medication techniques

In order to get rid of panic attacks, you can use the method of complacency, which consists of such stages:

1. The realization that is not a physical illness and there is no threat to your life .You need to understand that the attack provokes the release of adrenaline into the blood, and that you will not suffer from this heart attack, you will not die. If you learn this, the attacks will become rarer and less powerful.
2. Elimination of fear of .It is from him there are regular seizures. Therefore, forbid yourself to worry about it, especially since now you know the nature of the onset of the disease.
3. Exposing the symptom of . You need to write down on the leaflet the answers to the following questions. When did the first attack occur? What events preceded this? In what state, what impressed you then? This was the signal for the launch of the disease. In what situations most often occur PA?What changed for the worse after the appearance of seizures? What did you gain after fixing the attacks? This is the most difficult, but also the most important question that will help you get rid of the disease.
4. Select another path .Having found out for yourself the benefits of the PA, can you think about other ways to achieve the same? For example, if by using attacks you get attention from yourself from your partner, then you should change your behavior and, perhaps, show yourselves attention to it.
5. Go to the active actions of .Try to apply those alternative methods of obtaining the "benefits" that you have determined for yourself. Maybe you will have to revise them later, the main thing is not to give up.

If then a relapse occurs, then you will be armed with your experience and will be able to overcome the next panic attacks.

meditation will also help you relax, which will reduce the level of stress effects and teach you not to succumb to fears. Even if it does not relieve you of seizures, then will help to distract from them, control them, making it more tolerant.

The main rule of meditation is the regularity of classes.

They do not give an instant result, but they train your thinking, making you less vulnerable psychologically. You will stop being afraid of the next attack.

Another method of self-restraint is yoga, which will help you relax and work out your breathing.

Healthy Lifestyle

No medication or psychotherapy will help you if you do not follow the simple rules:

1. You must sleep at least 8 hours a day, and you need to lie down until midnight, when sleep has the most healing effect on the body.
2. You need to eat regularly, 3-4 times. At the same time the food should be useful - without fast food, half-finished products and other harmful products for the body.
3. Spend more time walking in the fresh air, get out on the nature.
4. Do physical exercises.
5. Eliminate the use of body stimulants: coffee, energy drinks, alcohol, avoid overdose of vitamin B.
6. Try not to watch the programs and movies in which there are scenes of violence. Better read a good book.

Very often a panic attack is preceded by depletion of the nervous system - symptoms and signs you can learn from our article. In what conditions can toxic encephalopathy manifest itself and what can and should be done in such cases? Are there effective methods of disease prevention?

Folk recipes

Treatment of panic attacks with folk remedies has a sedative effect, but as an independent method of therapy for panic attacks it is unlikely to help you. Among the medicinal herbs used are:

1. Melissa. You can cook the infusion, fill 10 grams of grass with a liter of boiling water and insist for 2 hours. After straining it, take 2/3 cup three times a day.
2. Mint.2 tbsp.l. Dried mint brew in a glass of boiling water and insist 2-3 hours. Drink one glass three times a day.
3. If as a result of PA you are suffering from insomnia, you can brew lime tea and add a spoonful of honey. You need to drink it three times a day.

How to quickly stop a panic attack

Breathing Exercises

If you breathe correctly during an attack, then its symptoms are significantly weakened. Exercise follows way:

• 4 seconds inhale, for 2 seconds hold your breath, again 4 seconds you exhale and 2 seconds do not breathe;
• breathing is carried out not by the breast, but by the stomach - this will help to calm the heartbeat;
• think only of breathing, without being distracted by extraneous thoughts;
• exercise should last no more than 5-7 minutes, without disturbing your discomfort.

Meditative methods

Positive action during seizures has a method called "samurai path".It consists in as follows:

1. During the PA, you should want the attack to manifest as much as possible. Decide to see the fear in your eyes. It's like jumping from a bridge with insurance: you will be scared, but you must understand that nothing will happen to you, because the insurance will protect you.
2. At some point, the attack and the truth will increase, but then it will go away. And you, thus, can pull yourself together, collect all your will, try to control the situation.

In such an unusual way, you can rid yourself of a frightening disease.

Self-help during an attack of

If the PA has caught you, then you need to take the following measures:

1. Take a comfortable position: lying, sitting. So you relax the muscles and allow the internal organs to work without difficulty. If your relatives are close to you, then you need them not to panic. The environment around you should be calm.
2. To breathe in some capacity: a bag, a jar, folded into a handful of palm. So the level of oxygen inside you decreases, which eliminates the arisen hyperventilation and repairs your nerve cells.
3. Drink a glass of warm water with sugar. This will help saturate the brain with glucose, the level of which fell sharply during the attack.
4. Rinse off with cold water.
5. Smile. This will create positive thinking and will reassure you. Although this may seem strange, this method works well.
6. Read the prayer several times.
7. Translate attention from your condition to what surrounds you, to think about some harmless thing. So you digress from your condition and will soon be back to normal.
8. Do not think about what can disturb you.
9. Try to forget about the attack and do not associate it with the place where it happened. Otherwise, all sorts of phobias can arise, which by themselves will negatively affect your condition and provoke new attacks.

In general, the prognosis for recovery is often favorable .The main thing is not to delay with applying for help to a therapist or using self-medication methods.

Otherwise, as a result of depression or the already formed pathological fears, it will be difficult for you even to think about treatment, because you will already be thinking about the desperation of your situation.

Remember that for the recovery you need to form a correct attitude towards the attacks, because they feed on your fear.

Video: A new look at panic attacks

This film tells about the causes of panic attacks, increased anxiety, the appearance of phobias, their functions and the method of release from the PA.