1 Consequences of the onset of meteorism

Flatulence is often accompanied by belching, discomfort in the stomach, swelling. Products cause gassing in the intestines, usually as a result of:

• snacks on the go, often accompanied by poor chewing food and sushi;
• excessive intake of food just before bedtime, especially if it's mushrooms, meat or eggs;
• allergies to certain types of products;
• of their delinquency;
• during or immediately after a meal;
• stress;
• talking over food, they can cause trouble;
• consumption of fatty, fried and spicy food, causing irritation of the walls of the stomach and intestines;
• habit of drinking drinks through a straw, leading to excessive ingestion of air;
• excessive intake of salt, restraining moisture in the body, it is able to hold water in the stomach longer than prescribed, thereby causing fermentation.

Infrequent belching or gas escape through the gut is considered normal if it does not happen often and does not create discomfort.

Products cause flatulence and irritate the intestinal wall and serve as a major problem.

2 Products provocateurs

Excessive gas formation is often caused by the body's inability to digest food. Remains of food enter the intestine and there, under the influence of bacteria, strong fermentation begins. Many products cause bloating.

More often, the products that cause fermentation in the intestine are carbonaceous:

1. White bread and buns. Because of the high content of carbohydrates, it is difficult to digest and, as a consequence, cause bloating.
2. Milk. As a rule, other dairy, and especially sour-milk products, are useful and contribute to the normalization of the intestine. The older the person becomes, the worse the milk is absorbed, which leads to the formation of bloating. Beans and legumes. They have non-degradable fibers, which get into the intestines and cause the formation of gases.
3. Foods that cause bloating are both raw vegetables and fruits, especially those containing sugar. As a rule, for a healthy stomach, consumption is not due to flatulence, but if there are problems with the gastrointestinal tract, problems in the form of swelling will not keep you waiting.
4. Starch and starchy foods( potatoes, corn) can be quite dangerous.
5. Separate item can be distinguished gray containing vegetables: radish, cabbage, radish and garlic.
6. Escaping caries with chewing gum, a large amount of air is swallowed, which causes gas formation.
7. Alcohol, especially red sweet table wines.
8. Soda, which includes a large amount of sugar, causing fermentation in the stomach.

What products cause bloating? Each person should answer for himself, because often that will serve as a problem to one, can become a panacea to another. Often, problems occur in allergic people or in people with lactose intolerance.

3 Solving the problem of

If there are products that cause flatulence, there are products from bloating. Such products not only help to get rid of problems, but also improve digestion in general.

1. An ordinary pumpkin can become an excellent tool. From it you can make soup, stew or add in puree or bake a separate dish. Along with the excellent taste, the pumpkin will extinguish the gases in the stomach.
2. Bulgarian sweet pepper, as well as citrus fruits and vegetables and fruits containing vitamin C.
3. Muesli, which serve as a wonderful and healthy breakfast.
4. Yogurt with live bacteria perfectly copes with dysbacteriosis.
5. Rice dishes are easy to digest and promote normal stomach function. Dietary meats, turkey, young veal.

Along with products, excellent condiments can be seasonings:

1. Fennel seeds, which can be added as a seasoning, and make infusion, brewing a teaspoon of seeds with a glass of hot water and consumed throughout the day.
2. Carnation is a unique seasoning, conducive to the removal of gases from the body, it is added even in tea.
3. Coriander helps to smooth out cuts in the stomach. It is recommended to add crushed to different dishes.
4. Cardamom is great for a variety in food. Its taste will improve dishes from vegetables and cereals.
5. Dill will serve as an excellent addition to any dish. It is also very effective as a decoction of seeds or purchased in advance of dill water.
6. Traditional healers recommend brewing an elm bark. Half a teaspoon pour a glass of boiling water, cook over low heat for 10-15 minutes. Strain and consume two glasses a day.

4 Quick help for ailment

Products that increase gas formation can ruin any evening or even a holiday, so there are simple home recipes that can be used in any situation.

1. A teaspoonful of soda with a small amount of lemon juice( vinegar), diluted in water and taken after a meal, helps to quickly get rid of unpleasant symptoms. It should be noted that this is not a treatment and the regular use of such a product is dangerous for the walls of the stomach.
2. With the onset of the cuts in the abdomen, massage will be great, especially if the house has clove oils, ginger or other herbal oil.
3. The first help with bloating may be from tea from chamomile, and regular use of it can permanently rid the problems, even if the diet includes products that cause fermentation in the intestines.
4. When cooking starch-containing dishes, you can reduce the negative factor with the help of sage, rosemary and thyme.
5. Mint tea calms the stomach and promotes rapid absorption of foods, reduces flatulence.
6. Excellent and very simple way - eat slowly and thoroughly chew food. Try to take away for lunch and snacks enough time and monitor the speed of food.

5 Treatment with medical preparations

First of all, the doctor prescribes a therapeutic diet, which is selected individually for each patient. Assign a wide range of vitamins. Drinking alcoholic beverages and smoking are excluded. Also prescribed therapeutic gymnastics( squats, legs and legs), which can restore normal functions of the entire body. A wonderful influence on the body rides and walks in the fresh air.

The simplest medication is activated charcoal. It is prescribed on a tablet before meals, it helps to absorb gas formation.

Excellent medicines that promote rapid withdrawal of symptoms are:

1. Mezim and Festal, containing enzymes that help the stomach to digest food and relieve bloating. Excellent cope with the severity.
2. Drugs containing bifidobacteria( Hilak Forte, Lineks, Bifidobacterin) contribute to the improvement of intestinal microflora and the removal of unfavorable bacteria.
3. Espumizan - a special medicine aimed specifically at reducing gassing in the intestine, has no contraindications and effectively copes with the task.
4. Drugs absorbents( Enzyme), which promote the removal of toxins and gases from the body.

If treatment with drugs does not give proper result, and flatulence does not go away for several months, it is necessary to undergo a complete examination with the task of analysis. Because this can only be the tip of the iceberg, hiding a serious disease.