1 Recommendations

So, how to cure constipation? If difficulties with defecation are tormented for a long time, 2-3 months, most likely they have passed into a chronic form. With such a manifestation, you should not hesitate, otherwise the process of recovery can be delayed and treatment of constipation will be very burdensome and difficult.

To cure the intestine it is necessary: ​​

1. To be examined, to establish the cause of the impaired bowel movement and the type of constipation. If constipation is caused by psychogenic disorders and spastic syndrome, it is necessary to stabilize the mental state, avoid stresses, conflict situations, do not worry. In addition, if the patient has a complaint of cramping pain in the intestine, it is necessary to exclude poisoning of the body and get rid of bad habits. Constipation of atonic type is successfully treated with complex therapy( medication, diet and physical activity).
2. Follow a diet, in the diet include foods that contain fiber, which favorably affects the work of the intestines.
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3. As much as possible to move, to increase physical activity, to walk, to do gymnastics.
4. If you are taking laxatives, follow the instructions or recommendations of your doctor as regular use of drugs can cause addiction.
5. Regular exercises in the morning, aimed at working the abdominal muscles, contribute to the rapid recovery of the intestines, which will facilitate the further process of defecation and develop a regimen. Emptying in the morning after sleep is a sign of normal bowel functioning.

People with constipation should be aware that even rare constipation can provoke self-poisoning of the body and causea series of endocrine and physiological changes in the body. In order for the person not to sharply question the treatment of constipation, urgent measures should be taken to prevent the disease. You need to seek help from a specialist, to folk medicine and enemas.

For normalization of the bowels with constipation, before each meal, you should drink 1 glass of fresh water on an empty stomach. Water can be replaced with tincture from the inflorescence of elderberry with the addition of 4 drops of aloe juice. Brews can also be elderberry leaves, they have a pronounced toning property. Drink infusion recommended 2 times a day( morning and evening).At the same time, the patient must perform massaging movements on the stomach before going to sleep and in the morning.

It is not recommended for a long time to be treated with laxatives, otherwise they can disrupt the water and salt metabolism in the body.

Laxatives should be constantly changed, as a long course of treatment with one drug may cause addiction and reduce its effect.

2 Folk remedies

1. Combining constipation allows a rowan broth. Rowan berries( 100 g) are mixed with 150 g of sugar and insisted in a warm place until the moment when juice is formed. The syrup is drained into a separate container and 500 ml of alcohol is added. Syrup is used on an empty stomach in the morning and in the evening.
2. For constipation, it is recommended to drink compotes from apples, cherries, sauerkraut juice.
3. The radish juice has excellent properties, which activates the work of peristalsis.
4. Caffeine pickle and pickled cucumbers have laxative effect for more than 2 months without food additives and seasonings.
5. With chronic spastic constipation helps potato juice, drink it on an empty stomach 3 times a day for 20 ml.
6. With sluggish digestion, take a decoction of the leaves of elecampane with the addition of a teaspoon of honey.
7. Tincture from the rhizomes of dandelion will relieve spasmodic pain and normalizes the flora of the intestine.
8. The laxative effect is provided by dill water, prepared from dill seeds and kept warm in the night.
9. If it is difficult to defecate, it is recommended to drink a glass of yogurt in the morning and in the evening in combination with 2 tablespoons of ground bran.

3 What else is used?

Medicinal properties possess tincture of dogrose. Drink the broth recommended 2 times a day, half an hour before a meal.

Improve digestion will allow peas, ground into powder, to eat one teaspoon per day.

If the constipation is strong, a rapid effect will allow castor oil. On an empty stomach should drink 1 teaspoon of oil, after 2 hours the effect will be obvious. If castor oil in its pure form is difficult to take, you can prepare a cocktail with laxative effect. It will take 5 ml of butter, 5 ml of honey and egg yolk. Ingredients are mixed in a glass, filled with warm water and in small portions is drunk every half hour. Already in 2-3 sips you can feel the quality of the prepared drink.

Daily intake of natural oils rather quickly relieve an adult from constipation. Drink 1 cup of alcohol on an empty stomach.l.sunflower or olive oil. After a month, the general well-being of the patient stabilizes. However, it should be borne in mind that the rejection of herbal supplements can bring the problem back to normal.

4 Medical treatment

And how to cure intestines from constipation with medication? With constipation in medical practice, laxatives are used, which have different effects on fecal masses. The first group includes drugs that contain water in the body. Because of what the feces soften, and the process of defecation passes faster and painlessly. This group includes:

1. Mukofalk.
2. Forlax.

Laxatives of this group do not contain medical contraindications, they are completely harmless and instantly absorbed. This series includes Guttalaks. However, the treatment of constipation should not be one-time, for a complete cure should be a complete course. After 2 months a person will forget about his problem.

The following group includes drugs whose active substance is used to treat constipation in patients with sedentary calves:

1. Coordination.
2. Cried.
3. Motilium.

These drugs activate motor processes in the intestines, which contributes to rapid healing. Often, pregnant women, faced with the problem of obstructed bowel movements, at a doctor's appointment raise the issue, than to treat constipation. Pregnant women these drugs are contraindicated. Women in the position of physicians recommend the drug Dufalac. A nice laxative effect has candles with belladonna extract and glycerin suppositories. Therapy for constipation should be complex, structural and complemented by microclysters with a chemical composition. You can do with the usual enema, diluting the solution with vaseline oil. In case of constipation, treatment should not be limited to anal group drugs, otherwise the intestine will quickly adapt to artificial emptying and will not react to arbitrary physiological reactions of the body.

Laxatives are certainly the most effective in controlling constipation. They justified themselves not only with episodic disorders of the stool, but also in the treatment of chronic constipation, which are accompanied by a number of unpleasant symptoms. With occasional constipation, doctors recommend drugs that increase the amount of intestinal secretion. Such are the Psyllium, the Spascone. The second group consists of Lactulose, magnesia, glycerin suppositories, preparations containing macrogol. If in the treatment of the first groups of drugs do not have the proper effect, it is necessary to prescribe substances lubricants, which contain highly purified mineral oil, nujol. Treatment of constipation should be supplemented with self-stimulation of the perineum or refer to the course of physiotherapy( massage, acupuncture, electrostimulation).

If the treatment fails to meet expectations, radical measures should be taken and the preparations that irritate the intestines( Bisacodyl, Purgen, natural bile, Guttalax, Dokuzat, anthraglycosides) should be taken.

If constipation disturbs more than 2-3 months, do not postpone the visit to the doctor. Before proceeding to therapy, it is necessary to undergo examination to exclude polyps and formations on the rectum, which can close the lumen and disrupt the emptying process. As a rule, for these purposes the doctor can recommend a procedure for a colonoscopy. This is a completely painless endoscopic manipulation, which allows not only to study the structure of the intestine, but also to take material for biopsy. If polyps, erosions, ulcers are diagnosed, urgent conservative measures are prescribed.

5 Prevention measures

Suffering constipation should pay attention to your lifestyle and ask the question of proper nutrition:

1. Adults, first of all, you must follow a diet, exclude from the diet flour and sweet dishes. The basis of nutrition should be vegetables, fruits, cereals, boiled fish and meat.
2. From consumption it is appropriate to exclude smoked products, sorts of fatty meat, spices, spices, baking, black coffee, strong tea.
3. Breakfasts should not be heavy and saturated with carbohydrates.
4. If defecation occurs on the soil of irritated intestinal mucosa, it is necessary to refrain from foods rich in fiber. They can aggravate the situation. In this issue, you may need to consult a dietician and gastroenterologist.
5. Water consumption should not be minimized. A person needs to drink 2 liters of fresh water per day.

A few more tips on how to treat constipation. One important accent in the treatment of constipation is mobility. Avoid a monotonous and sedentary lifestyle, do daily workouts, do morning exercises.

If constipation does not last a long time, medications and traditional medicine is powerless, do not neglect a visit to the doctor. Timely diagnosis and surgical methods of treatment allow early detection of concomitant endocrine disorders and successfully cure them.