1 Useful advices for

Nutrition for colitis should be correct, for this it is necessary to comply with certain rules regarding both the chronic form of the disease and acute. All meals consumed in food should be of a certain temperature: not very hot, but not cold. The liquid should be drunk often, but in small amounts. Natural fresh juices in their pure form do not have a very favorable effect on the work of the intestines, so they need to be diluted with pure still water( 4: 1 ratio).

Meat can be, but not often and in limited quantities. To a greater extent, it concerns fatty pork and beef( it is better to cook veal).

Fresh vegetables should be treated with caution, in most cases, the physician advises the patient to exclude them from the diet. Most of the fruits can be eaten, but some are considered difficult to digest. This is more due to the skin, which adversely affects the walls of the mucous membrane, so before eating, the fruit should be thoroughly washed and cleaned.

In order to properly treat colitis, the diet implies the refusal to use most spices and spices, especially very spicy, acidic, salty, since they have an extremely negative effect on the functioning of the intestine. The ban on vegetables, berries and fruits in any form, in which there is a large number of seeds or seeds( for example, blackberries, kiwi, etc.).This is due to the fact that the seeds are able to cause in the intestines fermentation processes.

Bakery products in most cases have a beneficial effect on the body, except for baking with the addition of bran. It irritably affects the walls of the intestines, which can lead to exacerbations. Lactose is found in dairy products, and in most patients it causes allergic reactions, therefore it is necessary to refuse the use of this food. If the allergy is not found, then milk and similar products are included in the diet in a small amount. In order for the body to receive the necessary amount of calcium, doctors prescribe to patients special medicines aimed at replenishing the missing trace element.

It is extremely undesirable to eat fried and fatty foods, since it necessarily leads to exacerbations. It is recommended to pay attention to the frequency of meals and the size of portions. Colitis of the intestine requires regular and frequent feeding in small quantities. Observance of the correct regimen helps to reduce the load on the gastrointestinal tract, reduce the level of gastric juice, which has a beneficial effect on the mucous membrane.

It is not recommended to eat foods that contain linoleic acid, as it contributes to the aggravation of inflammatory processes in the intestine. It is found in olive oil, sesame seeds, walnuts, etc. The products of a probiotic nature( for example, natural yogurt) have a beneficial effect on the digestive system. All of the above recommendations will help the patient feel much better.

2 The course of the disease

The diet for chronic colitis requires a certain approach in the choice of food, as the form in question is backed up by either constipation or diarrhea. Diet, depending on the symptomatology inherent in certain stages of the disease, includes food of a loosening nature or, conversely, contributes to the delay of the processes.

It is necessary to observe a diet for at least a month, but often experts recommend adhering to a certain diet for 6 months.

This will not allow an aggravation. In a day the calorie content of dishes should not be above 3000 kcal.

During the periods of remission, the correct diet regimen is aimed at restoring the normal operation of the intestine relative to the performance of the secretory and motor functions. To a greater extent, restrictions apply to the use of dairy products, fried, spicy, as well as products that include coarse fiber. In order to have a favorable effect on chronic colitis, it is necessary to eat regularly, and the volume of food should not be large, while the number of meals per day reaches 6 times.

Colitis in chronic form is often accompanied by constipation. Then the diet should include foods that contain carbohydrates and proteins, as well as vegetable fats. It is good to eat some fruits and vegetables that can quickly cope with constipation: apricots, prunes, dates, figs and other dried fruits, carrots, beets, tomatoes( without seeds).There are listed products better in raw form. Bakery products are recommended for consumption from rye or coarse flour.

If colitis is accompanied by diarrhea, then the diet should be aimed at eliminating the development in the intestines of putrefactive and fermentative processes. In addition, its action implies a sparing effect on the walls of the mucous membrane. All this causes the exclusion of food, which includes fats( both animal and vegetable) and carbohydrates. Extremely negatively affect the patient's condition inclusion in the diet of fruits and vegetables, dairy products, salty, smoked, roast and spicy. There are necessary about 6 times a day in small portions, the total calorie content of dishes should not exceed 2000 kcal.

3 Acute and ulcerative appearance of the disease

In the event of a sharp exacerbation, it is urgent to consult a specialist. He, in most cases, does not recommend eating during the first 2 days. You are allowed to drink warm green tea or herbal medicinal herbs, and this should be done frequently, but in small quantities.

Diet in colitis in the intestine in acute form implies a special diet with the exclusion of certain foods from the diet. There are general rules for cooking: all products must be subject to heat treatment, the ideal option - cooking for a couple, but it is allowed to boil the ingredients;it is desirable to subject all components to rubbing, especially with an irritated bowel.

A beneficial effect on the work of the gastrointestinal tract will be soups, mashed potatoes, liquid and well-boiled porridge, finely chopped and brought to a special softness vegetables. It is allowed to cook meals in the oven, but without the formation of a hard crust that traumatizes the intestines.

It should be remembered that the aggravation of the disease in question requires the advice of a qualified specialist who prescribes an individual diet for each patient.

When ulcerative colitis is not recommended to eat after 19 hours. Portions should be small, but you need to eat regularly and about 6 times a day. The greater volume of consumed foods should be eaten in the morning, so as not to overload the gastrointestinal tract. All dishes should be warm, steamed or boiled. Especially useful are puree soups or cream soups that have a beneficial effect on the mucous membrane and reduce pain.

Colitis of ulcerative character suggests the presence of protein in the diet of the patient in a large enough number. It is recommended to eat fish, meat of low-fat varieties, omelets, cottage cheese. Their action is aimed at providing a favorable effect on the mucous membrane. Cook these products better for a couple, without spices and with a minimum amount of salt.

In well-boiled porridges( they are prepared on the water), it is allowed to add a minimum amount of butter. Fruits and vegetables are only in the form of mashed potatoes to favorably affect the work of the intestines. Fats, especially of animal origin, add to the dishes in limited quantities.

The diet for the colitis in question involves fractional meals, only light meals are served for supper. In the diet, the presence of fried foods, as well as ingredients that contain poorly soluble fiber, is not allowed, since intestinal motility is significantly impaired.

4 Variants of the

diet The diet for colon colitis is prescribed by the attending physician, therefore the list of dishes for different patients looks different. The main thing is that all food used is easy and has a positive effect on the work of the intestines.

A sample menu for a day can look like this. The first breakfast includes buckwheat porridge cooked on water without salt, and a cup of green tea with lemon. At the second breakfast( 2 hours after the first meal), a drinking jelly with cherries is provided - 1 glass. At lunch, you need to eat: the first dish is a light chicken broth with a minimum amount of salt and no spices;on the second - steamed meat( for example, veal), and as a side dish boiled rice, well boiled in water and without salt. On a mid-morning snack, prepare freshly squeezed orange juice, diluted with water( 4: 1).For dinner, meatballs are prepared from minced fish( cooked for a couple), for this purpose low-fat varieties are used: pike-perch, cod, etc. 2 hours before bedtime one must eat low-fat natural yogurt - 1 glass.

If colitis is accompanied by constipation, the list of consumed products per day can be compiled in this way. For the first breakfast is served:

• salad from boiled vegetables( carrots, beets), seasoned with sunflower or olive oil;
• curd casserole, which can be seasoned with a small amount of low-fat sour cream;
• not strong coffee with condensed milk.

At the second breakfast you need to eat some fruit, it can be a green apple. It must be thoroughly washed, peeled and removed from the inner box with seeds.

Lunch suggests the first soup, which is cooked on the basis of meat broth( it is better to take a chicken breast), there are also added chopped vegetables and a minimum amount of salt. The second dish includes a steak of low-fat fish cooked in a double boiler( for example, pike perch) and, as a side dish, boiled carrots. For dessert - compote of fruits or dried fruits.

It is recommended to eat a low-fat cottage cheese with soaked dried apricots for a mid-afternoon snack, so that the latter does not injure the walls of the intestine. Dinner includes: pancakes with meat stuffing( minced meat stew), which are cooked in vegetable oil;baked apples with a little sugar;green tea. The second dinner is a glass of kefir.

5 Proper nutrition

If chronic colitis is accompanied by diarrhea, then the approximate ration is as follows. Breakfast: fish cutlets cooked in a double boiler without spices with a little salt;vegetable puree;green tea. Second breakfast: sweet curd with softened dried fruits. For dinner is served: soup-puree on meat broth with mashed vegetables and meat;soufflé from low-fat varieties of fish with boiled carrots;dried fruits compote.

For a snack - a glass of green tea with lemon. Dinner includes: roll of chicken;vegetable soufflé;tea with milk. Second dinner: a glass of drinking fruit jelly. The diet for chronic colitis and during an exacerbation requires special attention and compliance with all the recommendations of a specialist, it is assigned individually.

Colitis is an insidious disease that requires compliance with a certain dietary regime for a speedy recovery. Diet should be developed in each case individually, taking into account the stage of development of the disease.