1 The essence of the problem

Simply put, the baby has a stomach ache. This is basically a normal reaction of the intestines, which is not yet used to new food intake conditions, after a while it will pass.

In utero, the baby was fed through the umbilical cord. After birth, his intestines should get used to the assimilation of nutrients, peristalsis needs to work differently, adds problems and increased gas production. As a result, a baby can experience a spasm of the intestines, which causes him pain. The child begins to cry, pull legs, and after the act of defecation or escape of gases it becomes much easier.

2 What can not be done by mom?

What foods that cause colic in newborns can be used accidentally or intentionally by mom? It is clear that breastfeeding the baby puts a certain responsibility on the woman in choosing food. If the child has increased gas production or symptoms of colic, then Mom should be more careful about the composition of the diet.

Black bread can cause colic. In its manufacture there is a process of fermentation. Enzymes, which are involved in this, can provoke a baby's flatulence. Replace black bread with whole-grain products, in which there is a high content of vitamin B. Ketchup, mustard, mayonnaise, various sweet and savory sauces, pickles - all this can irritate the intestines of the newborn. While mum is breastfeeding, she should give up such food.

Foods that cause colic in babies are raw vegetables and fruits. They certainly contain vitamins, but they also have a large amount of fiber, and it is known to contribute to flatulence. Especially a lot of fiber in cabbage, citrus, grapes. Quail products can also provoke colic.

However, mom needs to eat vegetables and fruits, so cook them better for a couple or boil, and as for fruits, apples, quinces, pears are very well baked in the oven. The cause of colic is usually sweets: sweets, chocolate and other desserts will cause the baby pain and scream.

All the legumes are considered to be gas-forming products. They have a lot of protein, but they provoke flatulence. To mother received a sufficient amount of both her and the baby of the element, beans should be replaced with lean fish, cottage cheese or cheese. These foods can be consumed by a lactating woman in unlimited quantities.

In whole milk there is lactose, which is difficult to absorb even the strong intestine of an adult. Cow's milk does not have antigens, so it can cause various allergic reactions, which are manifested, among other things, by colic. It is better to refuse fresh milk and more to lean on sour-milk products: they do not cause increased formation of gases.

It is clear that carbonated drinks for breastfeeding mother are also temporarily contraindicated, like coffee and alcohol.

3 How to eat when feeding a baby?

The first thing a young mother needs to know is that she needs to drink plenty of water, she must consume at least 2 liters of liquid per day. This includes soups, kefir, and tea, but half of the volume should come from clean drinking water. The liquid sets up digestion processes, cleanses the body and stimulates the outflow of breast milk. Breastfeeding mothers can be advised to tone the body phytotea, which have an excellent effect on lactation.

Each new product, which has not yet been tried during breastfeeding, should be included in the menu gradually. You need to eat a small portion and wait a couple of days, observe how the baby's body reacted to the innovation. If you have an allergic reaction to a product, you should postpone its use for a month, and then try again. If you introduce new products for your baby into your diet one at a time, you can easily determine what the child has a positive reaction, and what - negative.

It is not advisable for a nursing mother to eat fried or too fatty foods. Salo, smoked fish or meat, delicacies, exotic foods - all this will have to be postponed until the end of breastfeeding or at least a month on 4. Better eat small portions, but often.

4 How to help the baby?

Make it so that the child does not have any colic, it does not work out, but it's not only possible to reduce their intensity, but also it is necessary. To make the baby's peristalsis adjusted, before feeding it is required to put the baby on the tummy.

You can also make a light massage of the abdomen - these are circular movements clockwise. Before meals, you can exercise. It is necessary to put the baby on his back and alternately bend his legs, you can even quietly press the baby's knees on his stomach.

Many doctors advise giving crumbs dill water. Indeed, this plant has a positive effect on the work of the intestines and calms well. In addition, dill water is useful to mom, it has an excellent effect on lactation, not without reason many drinks for lactating women include either dill or fennel.

Dill water is sold in the pharmacy, but it can be cooked on its own. To do this, take 3 grams of spice seed, pour 1 cup boiling water, hold the mass in a water bath for 20-25 minutes, and then leave for 1 hour in order to better insist. Then strain, drink and give the baby.

During the meal, the mother must monitor the baby so that he does not swallow the air. This can not be avoided at all, therefore, after feeding the baby, it should be held upright, slightly pressing to the shoulder. So the excess air will come out of the esophagus.

When bathing a child, you can add a fennel to the bath. Such procedures will calm the crumbs and reduce gas formation. Young mum should keep records, in which it will be noted, what new product she tried to eat and how the child reacted to it.

Currently, pharmacies offer a huge selection of different drugs for colic, but do not be indiscriminately buying them and giving the baby. Before taking medication, you should definitely talk with the pediatrician, he will advise the best for the child remedy based on its individual characteristics, and determine the correct dosage. If all efforts and diets do not bring results and the child continues to suffer from colic, crying for more than three hours in a row, then a specialist consultation is also needed.

In order not to miss the development of pathology in a child, it is necessary to pay attention to other symptoms that accompany colic: the child does not gain weight, his appetite disappears, the stool becomes offensive and abnormal, contains a large amount of fat( this condition will be washed with this diaperwork).At such accompanying colic symptoms it is necessary to address urgently to the doctor.