1 Causes of the disease

This disease is quite common. It is associated, first of all, with an unbalanced diet, excessive enthusiasm for fatty foods, the use of semi-finished products, poor-quality food. Turning your stomach into a store of preservatives, taste enhancers, people doom themselves to a disappointing diagnosis - gastritis.

Sooner or later there is a time when you can drink and eat anything andin any quantity without any apparent consequences. If gastritis is detected, it should be understood that he appeared not yesterday, but only let himself know about himself when the organism reached the limit and gives a signal of distress, nausea and sharp pain appear. If the gastritis has passed to the chronic stage, the disease proceeds asymptomatically with sudden exacerbations. Ignore the periodic deterioration in any case impossible, because such a negligence can lead to terrible consequences( stomach ulcer, oncology).

Specialist in diseases of the gastrointestinal tract - gastroenterology, to him and you need to contact in case of problems. A high percentage of people engaged in self-medication and as a result falls into the reception, when gastritis from the initial stage turns into acute. Nervous tension, stress, insomnia can provoke a spontaneous transition of the disease to the acute stage. The specialist after the necessary tests will prescribe the treatment and give recommendations related to the daily diet.

2 Proper nutrition

If the diagnosis of gastritis is set, then the food will have to follow constantly. The severity of the diet will depend on the stage of the disease and the degree of inflammation of the mucosa. Recommendations for nutrition will be relevant not only during the period of exacerbation and rehabilitation, but also after the main treatment.

The basic rules of a diet for a gastritis:

1. To prefer light food. Thanks to this, the energy saving mode is activated - the energy saved on digestion will be used to restore the balance in the body. Food temperature - room. Temperature fluctuations are harmful to the gastric mucosa. In other words, if you eat a piece of hot pizza, and then a portion of ice cream, irritation of the mucosa with all the ensuing consequences is ensured.
2. Fractional style of food. In any case you can not eat once a day, it is worth forgetting about snacks in the dry. Recommended 5 meals with microports.
3. Pay attention to the composition of products, always read the information on the packaging - chemistry, preservatives, flavor enhancers are eliminated once and for all.
4. Heat treatment - bake or cook. Depending on the method of preparation, the same product may be permitted or prohibited. Boiled beef is allowed to eat, fried - no. Vegetables for steaming are allowed, a salad seasoned with mayonnaise, in no event.
5. More fluid. Drink water, herbal tea, loose tea, juices diluted with water. Fermented milk products are not recommended for everyone, they can be consumed, but with caution.

3 Kefir nuances

In order for kefir to fully disclose its healing properties, it is worth considering how it is necessary to take it. The fact is that at different stages of the disease, the recommendations for drinking drink vary. About whether you can drink kefir with gastritis, you will consult a doctor. Low-fat kefir is acceptable for exacerbation of gastritis. One-day kefir should be drunk in case the studies showed a decreased acidity of the stomach. With excessive isolation of gastric juice, gentle nutrition is necessary, without the use of kefir.

Without a test for acidity, it is better to refrain from excessive enthusiasm with miraculous kefir. In the hospital, studies are conducted, on the basis of which the level of activity of gastric secretion is determined. Heartburn, eructation speak of high acidity, rumbling, lack of appetite - about a lower level of acid content.

4 Use of the product

In the diet of a patient with gastritis, kefir is an auxiliary element that provides recovery. Therapeutic diet involves the use of a drink 2 times a day. Fermentation in the stomach, turning into rotting, can be neutralized by kefir. It also helps to lower blood sugar. If kefir is taken regularly, a rejuvenating effect is provided for a long time. If you drink it on an empty stomach, the appetite normalizes.

Gastritis in addition to the usual manifestations is accompanied by a whole bunch of symptoms that poison life. A common phenomenon with him is upset stomach. Kefir helps, and in this case, has a fixing effect. Normal digestion is the first sign of a healthy person, and yogurt allows digestion to work like a clock. Everyone knows that most diseases from nerves, yogurt, helps here. In the case of antibiotics in the treatment of gastritis, the acid balance of the stomach environment is disrupted, and it helps to restore kefir!

Recommended dosage - half a cup of kefir before meals. This is a guaranteed improvement in digestion. At the time of exacerbation of gastritis should go to the non-fat version of the product. Kefir diet helps to remove the feeling of discomfort with gastritis.

5 Use in diets

In some cases, not just a diet is used, but kefir starvation( consultation with a doctor is mandatory).Daily it is necessary to take from 3 to 5 liters of kefir( fat content is selected individually).Since gastritis should be 5, the daily allowance is divided into 5 portions. It is important the quality of yogurt, use only a quality drink, be sure to pay attention to the expiration date.

The main goal of the kefir diet is to neutralize the inflammation of the gastric mucosa, to activate the healing of ulcers that have appeared as a result of inflammation. If you continue to eat in the usual regime, the process of recovery is significantly slowed down, and the disease gradually flows into a chronic one. As a result of the use of such a drink as kefir with gastritis with high acidity, the level of acid in the stomach comes back to normal, the digestive tract begins to work in normal mode, the inflammatory processes slow down, the consequences are neutralized.

To consolidate and multiply the positive effect of kefir diet will help half an hour walks.

Thanks to the kefir diet, it is possible to avoid overeating, as a result, gastric juice is released in the required volume and does not irritate the walls of the stomach, respectively, helping to heal the resulting irritations as soon as possible. That is why the pain characteristic for gastritis gradually decreases, digestion improves, the intestine works in the optimal regime.

The use of kefir for people suffering from gastritis is beyond doubt. Despite this, self-diagnosis and self-treatment should not be engaged. At the first unpleasant sensations, pains or even suspicious symptoms it is necessary to immediately consult a specialist. The gastroenterologist will prescribe tests, a test to determine the parameters of the acidic environment of the stomach, determine the stage in which the disease is located, and give current relevant indications. After that, treatment is recommended on an individual basis, diet tips are also given based on the specific situation.

The information received from the doctor should be comprehended and be sure to follow all recommendations. On your discipline and conscientiousness depends the success of the treatment. If the doctor advises with gastritis to use a certain amount of kefir a day, then you need to do it. In this case, the improvement of well-being will necessarily come soon enough. Even if the kefir diet at first did not suit you, who knows, maybe you will like yogurt and from the medicine will turn into a daily useful treat.