What is the diet for gastritis of the stomach: the right diet menu for treatment

Gastritis of the stomach is an inflammation of its mucous membranes, resulting in partial or complete digestion disorders. Accordingly, a diet with gastritis of the stomach is a vital means to avoid relapse of the disease.

In case of non-adherence to the diet, in addition to acute pains and cuts, such unpleasant symptoms as heartburn, bloating, flatulence, plaque on the tongue, unpleasant odor from the mouth. Digestive disorders are accompanied by diarrhea, constipation and other unpleasant manifestations. Therefore, to observe the prescribed diet with this disease is extremely important.

Diet for stomach gastritis - the right menu for

Restrictions on inflammatory pathology in the stomach relate primarily to the method of heat treatment of foods. The products that can be eaten with gastritis should be cooked in boiled, stewed, baked form. The ideal way of cooking dishes is steaming. From fried and fatty dishes should be discarded completely.

What can not be eaten with gastritis? Strictly forbidden is all spicy, spicy, salty, pickled, abundantly seasoned with spices. You can not eat vegetables with coarse fiber, fibrous food and pastries with bran. That is, a salad of fresh cabbage with spices, sugar and vinegar dressing or eggs and bacon - you can not, but the French omelette and a piece of steamed trout with rice or puree - you can. Of course, everything is not so simple, since the diet in the treatment of gastritis, is part of the healing process and largely depends on the clinical picture of the disease.

What is gastritis?

Gastritis, which recently is considered one of the most common pathologies of the digestive system, can be:

1. acute;
2. chronic;
3. atrophic;
4. with increased acidity;
5. antacid.

Acute gastritis provokes such habits of a person as:

• overeating;
• love of rough food;
• hobby for spicy dishes with an abundance of spices;
• alcohol abuse;
• excessive smoking;
• large amount of coffee.

Chronic gastritis develops with disregard of symptoms and untimely or incorrect treatment. It has the same causes and symptoms, but unlike acute forms, it has a permanent character, during which the periods of remission are replaced by relapses with a violation of diet, stress, alcohol consumption and other provoking factors.

Atrophic gastritis is, in fact, a harbinger of a cancerous tumor. With this form of inflammatory process, the number of healthy cells in the mucosa decreases, being replaced by a connective tissue that can not produce gastric juice and, therefore, participate in the process of digesting food. This kind of gastritis often arises on the nerves, after severe stress, negative feelings or worries.

Gastritis with high acidity is the most dangerous form of the disease. With this pathology, hydrochloric acid accumulates in the stomach, which threatens mucosal damage, ulceration, erosion and increases the risk of developing gastric bleeding. It is treated this type of disease is difficult and especially needs to follow a diet. Gastritis with high acidity is a frequent companion of journalists, musicians, artists, business travelers. In short, that category of people who spend most of their life on the road, eats dry-wool, faces stress, a disturbance in the rhythm of life due to frequent changes in time zones.

Monday	Tuesday	Wednesday	Thursday
First breakfast	French omelet with dill and low-fat sour cream; pumpkin, juice; biscuits.	salad from boiled carrots with honey; tea; yogurt.	cottage cheese with sugar; carrot juice; compote of apples.	French fried eggs with greens; boiled beets with low-fat sour cream; tea with milk.
Second breakfast	baked apples with honey	wind instruments with blueberry	hot cheese with cranberry jam	sandwich on yesterday's bread with dill, cheese and chicken breast
Lunch	cereal soup; boiled trout with pasta; tea	lean borsch or beetroot without cabbage; lean boiled meat with broccoli; mineral water without gases	cauliflower soup with chicken; windmill meatballs in cream sauce with mashed potatoes; pumpkin juice with honey	potato soup with meatballs; steamed fish cutlets with buckwheat and sour-dill sauce; compote from apples
Snack	jelly from sweet apples	soft sandwich on yesterday's bread with dill, turkey fillet and cheese	oatmeal breads, yoghurt	blueberry lean pie
Dinner	steamed meatballs with buckwheat	semolina with baked apple	rice dairyporridge with blueberries	boiled vermicelli with chicken breast
Late dinner	Kefir with biscuits	yoghurt	sandwich with butter on yesterday's bread and milk	Pumpkin puree with apple

Antacid gastritis occurs with a mild, impaired gastric juice production. This form is extremely rare, it is treated long enough and difficult, and the reasons for its occurrence are unclear. Some experts believe that this kind of gastritis arises because of hereditary characteristics of a person. In the treatment of pathology, nutrition is of particular importance.

What can I eat with the first symptoms?

Diet with symptoms of gastritis implies:

• full, but fractional food, that is, eating small portions 5-6 times a day;
• exception from the diet of hard foods and snacks "dry-sour";
• food should be gentle, that is, you do not need to eat foods that irritate the mucous membranes and those that contain high amounts of fiber;
• in the diet should predominate vegetable fats and proteins, and carbohydrates should be reduced.

At the first sign of ailment, you should choose healthy dishes and remove those that will aggravate the situation. If after the examination the diagnosis of gastritis is confirmed, a consultation of a nutritionist is needed, which will tell in detail how to make the right diet. With gastritis, the daily menu excludes:

• meat and fish of fatty varieties;
• fried, smoked, dried fish;
• bread with bran and buns( biscuits, pies and other pastries);
• confectionery products( especially with cream);Peas, beans, beans;
• chocolate;
• strong black coffee;
• fizzy drinks;
• citrus fruits and juices thereof;
• marinades and pickles;
• juices from packages;
• onion, garlic;
• spices and condiments.

The menu includes:

1. vegetable and milk soups;
2. boiled meat;
3. steam or boiled fish and poultry;
4. omelets;
5. cheese;
6. low-fat cottage cheese;
7. milk;
8. vegetable purees and freshly squeezed vegetable juices;
9. green and herbal tea;
10. all sorts of vegetable salads with vegetable oil.

Important: when preparing salads, do not include vegetables with coarse fiber and irritant components in their composition. This group includes white cabbage, radish, radish, horseradish. On the contrary, vegetables such as broccoli, cauliflower, cucumbers, tomatoes, zucchini, potatoes will be appropriate and provide the body with the necessary vitamins and microelements.

However, the menu and diet for stomach gastritis can be the basis for the discovery of new products and dishes, and even gourmets will not feel deprived. From a culinary point of view, gastritis is a way to open up new horizons in gastronomy, not a verdict. Moreover, in the US, restaurants and cafes have been operating for a long time and successfully, positioning themselves precisely on the "gastritic" directions in nutrition.

Therefore, after making sure of your own diagnosis, a person should not limit himself to eating as much as possible. You just need to maximally diversify your table using the list of allowed products.

Diet for gastritis for a week

In Soviet times, actively used therapeutic diets, each of them had its serial number in accordance with the type of gastritis. So, diet number 1 was prescribed in acute form of gastritis, and diet No. 2 and 5, with chronic forms of the disease. To date, an approximate diet for a patient with gastritis for a week may look like this:

Menu for the week:

Friday	Saturday	Sunday
soft sandwiches with spreads and on "yesterday's" bread; milk sausages; beet juice.	buckwheat pancakes with honey sauce; salad from boiled vegetables; carrot and apple juice.	bananas; cottage cheese with blueberries; milkshake with blueberries and strawberries.
salad from boiled carrots and lean meat with sour cream	boiled chicken breast with biscuits	Pumpkin cakes with cheese and dill
vegetable soup with cheese; rabbit goulash with carrots, without tomatoes; vermicelli; cherry jelly	cheese soup with chicken and carrots; turkey fillet with courgettes; tea with milk and herbs	fish soup with greens; vegetable little bits with a piece of boiled meat; pumpkin juice with honey
eggs soft-boiled	Strawberry-blueberry mousse	Pudding with apples and cherries
mashed potatoes with boiled fish and zucchini	boiled carrots with cauliflower, broccoli and meatballs	pasta with butter, rabbit, zucchini and cheesewith greens
white bread crumbs and herbal tea with honey	marrow steak and yoghurt	sandwich with boiled fish and ryazhenka

Diet for gastritis with high acidity

With this formE gastritis to adhere to the principles of proper nutrition should be approached with all seriousness. Diet with gastric acid with increased acidity for one day is as follows:

1. Breakfast:

• fried eggs with cheese;
• biscuits;
• tea.

1. Second breakfast:

• baked pumpkin with apples;
• mineral water without gas.

1. Lunch:

• milk soup with pasta, herbs and butter;
• baked fish in foil with cauliflower and zucchini;
• rice-buckwheat garnish;
• cherry jelly;
• yesterday's bread.

1. Snack:

• steamed potato pancakes with honey sauce;
• tea with herbs.

1. Dinner:

• diet sausages with rice porridge;
• water without gas.

1. Second supper:

• kefir;
• bread crumbs with cranberry jam.

With an increased acidic environment in the stomach, are strictly prohibited to consume:

• fresh pastries and bread;
• beans;
• soft and "moldy" cheeses;
• any fried food;
• alcohol, including medicines containing alcohol.

Diet for gastritis with low acidity

With this type of gastritis in the diet, products that increase the acidity of gastric juice are welcome. Diet with gastric acid with low acidity implies the presence in the daily ration:

• protein of animal origin at least one hundred grams;
• animal fat at 60 grams;
• vegetable fats within 150 grams;
• carbohydrates up to 400 grams.

The total energy value of the daily menu should be 3000-3300 calories. With gastritis with low acidity, you can and should eat:

• yesterday's bread, biscuits;
• all sorts of wiped vegetable and cereal soups, fish, meat and chicken broths;
• steam or boiled diet meat( chicken, rabbit meat), low-fat fish;
• steamed, boiled or steamed vegetables, including tomatoes;
• when preparing dishes you can use bay leaf, cinnamon and vanilla;
• eat cheese, cottage cheese, kefir, yogurt and other dairy products;
• breakfast cereals - millet, oatmeal, buckwheat, rice, pearl barley;
• for dessert should be limited to berry jelly, jelly and mousse, you can eat marshmallow, jam and marmalade;
• for drinking with reduced acidity in the stomach is ideal for broths of dogrose, mint tea, infusions of chamomile, cranberry and cranberry fruit drinks and compotes, green tea.

Following simple recommendations, you can easily balance your diet and make it tasty and beautiful, which is very important for appetite.

Diet with erosive gastritis

Photo: The soup

The diet with erosive gastritis is aimed at the maximum reduction in the load on the stomach, that is, you will have to eat everything rubbed, steam and boiled. The diet with erosive lesions is as follows:

• steam omelets, soft-boiled eggs;
• rubbed cream soups and puree soups from allowed vegetables;
• steam, boiled and stewed soft vegetables;
• low-fat dairy products;
• steam and boiled fish;Dehydrated meat, minced meat.

With this form of the disease, you need to remove the usual salt from the diet as much as possible, and the food should be of a soft consistency. In everything else, you need to follow the general recommendations for gastritis.

Diet for arthritic gastritis

This is a fairly complex pathology, however, the basic requirements for nutrition are the same as with other forms of the disease. A distinctive feature of the diet is the use of medicinal mineral water, such as "Essentuki" or "Narzan", it is also recommended to drink half an hour before eating a glass of herbal infusions from plants such as:

• St. John's Wort;
• plantain;
• chamomile;
• mint;
• rose hips.

Other recommendations regarding products and methods for their preparation are similar to the general requirements for diets for gastritis patients.

Diet for gastritis in the acute stage

curd with banana

Special attention deserves a diet for gastritis in the acute stage. Requirements for products are the same as for all types of this pathology, but more stringent.

In the acute form of the disease it is recommended:

• yesterday's white bread and no baking or baking;
• only lean meat, boiled and grated or finely chopped;
• soups exclusively on vegetable broths;
• non-acidic compotes and kissel;
• eggs soft-boiled or in the form of a steam omelet;
• low-fat cottage cheese;
• vegetable purees from the range of baby food, it's also good to borrow fish and meat mashed potatoes from kids;
• teas or infusions without sugar.

During the immediate exacerbation from the menu are excluded completely:

• milk and any dairy dishes;
• all kinds of baking, except for yesterday's bread;
• products with preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• margarine, cooking oil and butter;
• pearl barley;
• all kinds of beans and beans.

All the general restrictions on the products themselves and the ways of their preparation remain in force. Usually, the crisis takes place 3-4 days, then the diet becomes more diverse, in accordance with general recommendations for patients with gastritis.

Some recipes for proper nutrition with

So, it becomes clear that the recipes and diet for gastritis mean a full, varied and tasty food that can satisfy the demands of even the most demanding gourmet.

For doubters it is enough to cite simple but exquisite recipes of dishes that include in the menu with gastritis

Meat visions with rice

• 250 grams of low-fat meat;
• 30 grams of boiled rice;
• 30 grams of stale white bread;
• 10 grams of butter;
• 50 grams of cheese.

For meat, butter and bread, make mince, sprinkle it a little. Next, roll out the mince cakes, put rice and grated cheese in the center of each, mold the sprouts. Place the semi-finished product in the steamer for an hour or in the oven.

Creamy soup with cauliflower sauce

• cauliflower - 500 grams;
• butter - 3 tablespoons;
• milk - 1 glass;
• vegetable broth - 1 glass;
• salt and nutmeg - a pinch.

Mix all the ingredients and beat in a blender. Of course, cabbage should be pre-cooked. For the density, you can add a little mashed potatoes.

In fact, the recipes for dishes with a list of acceptable products are very diverse, and you can always find recipes not only for the daily menu, but also for the festive table.

To popular diets for patients with gastritis include all the "tables" and "numbers" recommended by dieticians. The most interesting thing is that the roots of these nutrition recommendations originate from Soviet times, when the approach to diet was much stricter than now. Special attention deserves the diet number 5, which has become popular, due to its universality.

Diet for gastritis - table 5

The diet implies limiting the irritant effect on the gastric mucosa, both mechanical( products with rough texture) and chemical( marinades, spices) character. The basic principles of this diet:

• exclude from the diet all broths - fish, chicken, meat, mushroom - except for vegetable;
• Daily consumption of fats should be a value of 80 grams, of which one third - vegetable fats;
• carbohydrates should be present daily in an amount of 300-350 grams;
• dairy products should be consumed with fat content below 6%;
• the volume of animal protein should be up to 45 grams per day;
• the volume of clean drinking water must be at least two liters;
• it is absolutely necessary to adhere to the strict regime of the day and the order of eating;
• food temperature should be no more than 60 degrees;
• daily calorific value is from 2000 to 2500 calories.

The following products are allowed in this diet:

• cream and vegetable oil;
• vegetable juices, compotes, tea, coffee with milk, jelly;
• berries, meringues and biscuits, marshmallows, marmalade and creamy sweets;
• vegetable, sour cream and milk sauces;
• salads from vegetables with vegetable oil, greens;
• slightly salted herring is not spicy salted, lean ham, boiled sausages;
• flooded meat dishes;
• eggs other than fried;
• dairy products with a fat content of less than 6%;
• all cereals( rice, buckwheat, millet, oatmeal, etc.);
• all stewed, boiled, steamed and baked vegetables;
• seafood, fish, meat and poultry, steamed or boiled;
• all non-acid fruits with heat treatment.

This diet has a good effect on the liver, it optimizes fat metabolism in the body, facilitates the work of the bile excretory system, promotes normal digestion and healing of gastritis.

Based on the foregoing, it becomes clear that such a common disease as gastritis, is not yet an excuse to deprive yourself of the pleasure of good and tasty food. In principle, in some cases the disease is even useful, because it forces a person to normalize their daily routine, introduce the correct diet, refuse snacks, fast food, alcohol and other bad habits. It is tasty and varied to eat with gastritis is not so difficult, as it may seem at first glance. The only thing that should be adhered to is the list of allowed products and acceptable methods of cooking.