Diabetes mellitus is a serious disease, which is characterized by an increase in the level of sugar in the blood. People with this disease need to follow a certain lifestyle and diet.
Glycemic Index
Each product has its own glycemic index. This is an indicator that indicates how much the blood glucose level rises when it is used in food .The lowest value is 5, and the high is more than 50 units. In type 1 and type 2 diabetics, it is best to eat foods in which the glycemic index does not exceed 30 units. However, do not think that the products that reduce sugar, are not tasty. With diabetes of any type, you can choose a diet that will be both pleasant and useful. And not to be mistaken, you can use a special table, which indicates the index of the most popular products and dishes.
But it should be remembered that with type 1 diabetes it is very important to adhere to a diet. The fact is that in such people insulin is not produced independently, so food even with the smallest glycemic index, accumulating in the body, can still affect the level of glucose in the blood.
What products to choose
There is a fairly large variety of dishes that reduce the amount of sugar in the body. Products that lower sugar, the following: :
- Seafood. This food is on the first place. The fact is that it contains few carbohydrates, so sugar does not rise in the blood. But the protein in such food is enough, so the food will be full. In addition, seafood dishes have a positive effect on the stomach and give rise to oncological diseases in it.
- Fish of low-fat varieties also helps to lower the glucose level in the blood. The main thing that it was cooked or cooked for a couple, then it also contributes to lowering the level of cholesterol in the body, which favorably affects the vessels.
- Vegetables. It's just a pantry of vitamins. Most of them have a low glycemic index, which allows them to eat for type 1 and type 2 diabetes. By the way, to choose the best vegetables green, because they contain the least glucose. This can be cabbage, zucchini, cucumber, spinach. However, to lower the sugar in the body, you can also eat vegetables such as tomatoes, eggplants, peppers. Jerusalem artichoke is very useful. The thing is, there is inulin in it. This substance is an analogue of insulin, which is so needed by people with diabetes. And zucchini and beets will help reduce the amount of cholesterol in the blood.
- Fruits. Here in the first place are citrus fruits. They help to reduce the level of sugar. The orange, for example, contains fiber, which prevents the rapid absorption of glucose, and grapefruit increases the perception of insulin tissues. Useful for type 1 and type 2 diabetes are also avocados and apples. And the latter must be eaten with skin. Thanks to them, the work of the cardiovascular system is improving. In addition, the fiber, contained in apples, has a beneficial effect on the intestines. But bananas and grapes should be abandoned, because they contain a lot of sugar.
- Oatmeal. It contains a large amount of soluble fiber, which helps regulate blood glucose levels. For a healthy person, the regular use of such cereal is an excellent prevention of the development of diabetes.
- Nuts. Eating them in food can slow the absorption of sugar in the body. They also help to normalize the level of cholesterol in the blood. However, all nuts have a sufficiently high calorie content, so there is a need in limited quantities.
- Spices and condiments. The first place is cinnamon. One fourth of a teaspoon per day is enough to quickly normalize the amount of glucose in the blood. Onions and garlic also have a positive effect on the human body with diabetes. They help to improve metabolism and reduce cholesterol. In its raw form, garlic has a stimulating effect on the pancreas, which leads to an increase in the production of insulin, which is necessary for diabetics.
- Bean. These products contain a large amount of protein, which allows you to slow the absorption of sugar.
- Flaxseed oil. It contains a huge amount of microelements, as well as omega-3 fatty acids. Its consumption in food contributes to a rapid decrease in the level of glucose in the body.
- Meat. It is also allowed for diabetics, only low-fat varieties should be chosen. And cook it preferably without fat. It contains a large amount of protein, but sugar does not increase it. Also in the food you can eat lean poultry meat, and chicken breast is generally an indisputable dietary product.
The list has turned out to be quite impressive, but each person is an individual organism, therefore, in order to properly compile the necessary diet, it is worth to consult a doctor. He will tell exactly which of the foods can be eaten and which one is not.
Prevention
In addition, in order to avoid a sudden increase in sugar, some rules must be observed. Here they are:
- to take food in small portions, but often, about 5-6 times a day;
- , the interval between meals should be approximately the same;
- is worth drinking more fluids. Green tea is useful, but from carbonated drinks it is better to refuse;
- it is necessary to monitor the blood glucose level in time to respond to its increase.
People with diabetes can live long enough and happily if they eat right and follow all the doctor's instructions. It is not necessary to give up all your favorite products, you just need to carefully calculate the amount that does not hurt. In addition, you can not give up and immediately despair. And then everything will necessarily work out.
