Zinc is considered to be one of the most important elements for all body structures. It is especially important for males, since zinc participates in a variety of organic processes, increases the immune barrier, plays a huge role in sexual development and sexual life. Therefore, it is very important that the daily norm of zinc for men is observed, then many problems with sexual health will be avoided.
Daily requirement
Immediately note that the daily requirement of a man in a zinc microelement is 5 mg. This is the number of a man's body should receive daily. The need for its increase can arise in the treatment of various pathologies. Also, higher doses are required for people professionally involved in sports. The specific norm for athletes depends on many factors: the intensity of training, their quantity, etc.
Specialists recommend taking zinc preparations with a complex composition containing vitamin B₆ and magnesium. If the microelement enters the body insufficiently, the zinc deficiency develops, which is accompanied by:
- Loss of appetite;
- A tendency to catarrhal diseases;
- Anemic features;
- Visual disorders;
- Allergic reactions;
- Dermatitis;
- Hair loss;
- Sharp weight loss.
In addition, zinc deficiency can provoke a delay in boys sexual development, and in men lead to a loss of sperm motor activity necessary to move to the egg and its fertilization.
Scientists have found out that for sufficient strength and speed, an athlete on regular day needs at least 30 mg of zinc, and during the competition all 35 mg. If the athlete trains the endurance, then the daily norm of zinc for him is 30 mg, and at the competitions - 40 mg.
High index of zinc trace element can also manifest itself with various kinds of ailments:
- Nausea-vomiting;
- Diarrhea;
- Increased gastric sensitivity, accompanied by soreness;
- Urinary and lumbar pain.
In general, any changes in the zinc level are undesirable and can provoke a lot of undesirable consequences from minor indisposition to serious problems like underdevelopment of genitals or infertility.
Significance for men
Zinc is incredibly important for the body of a man during the period of activity of puberty, because it provides enough testosterone secretion, and without this hormone man simply could not be a man. Throughout life, testosterone continues to play the most important role for the male body. This hormone provides sexual and sexual viability, strength and strength of the body. But by about 40 years, there is a natural age-related decline in testosterone secretion. Therefore, at this age, the body of a man especially needs zinc, on which depends sexual desire, sexual arousal and erectile functions.
Sufficient zinc content improves the quality of seminal fluid, so when planning pregnancy, it is recommended to enrich the diet with zinc-containing products. A man with a sufficient content of zinc microelement in his body will never know all the delights of such a pathology as prostate adenoma, since zinc is able to suppress enzymatic substances that negatively affect prostatic tissues.
Specialists managed to find the following regularity: against the background of zinc deficiency, too long wound healing and tissue repair in post-traumatic periods is observed.
Zinc also actively participates in the development of antibodies and lymphocytes, increasing the protective immune barrier and antimicrobial activity. Zinc is necessary for people prone to diabetes or already having a similar pathology, because the microelement has the ability to normalize the level of glucose in the blood. Also, the zinc trace element has a preventive and therapeutic effect on articular tissues, prevents and helps to eliminate rheumatic lesions, arthritis, etc.
The normal content of zinc provides a high visual acuity and prevents the onset of myopia. It possesses a zinc microelement and antioxidant abilities, promotes improvement of digestive processes, normalizes pancreatic activity. Zinc provides normal contractile muscle activity, so it is so important for athletes. And in combination with B-vitamins, zinc has a beneficial effect on nervous system activity, reduces irritability, improves memory and memory abilities in general, and also increases mood and focus.
Zinc sources of food
Zinc deficiency can develop against the background of congenital and genetic diseases, as well as with improper diet( excessive consumption of salt, protein and sugar), due to extensive burns and chronic stress. Lead to the zinc deficiency may be the abuse of diuretic drugs, cytostatics, histidine or Cortisone. Alcohol abuse and a vegetarian approach to nutrition also contribute to a pathological lowering of the zinc level.
In a period of severe prolonged illness, the body loses half its zinc reserves, and hypertension sufferers lose up to 3 mg of a microelement per day.
You can replenish the missing zinc with medication, but it's much safer and more useful to do this by eating certain foods. The main source of zinc stocks are oysters and seafood. A high content of trace element is observed in nuts and seeds, mushrooms and legumes, garlic and cereals. A good source of zinc is lean beef, liver, poultry meat, eggs.
