The diet for adenoma of the prostate should be strictly observed by a man. Proper nutrition is the key to a quick recovery. Many products contain the necessary vitamins and trace elements that the patient needs during the period of exacerbation. If a person can not independently adjust his diet, then he will help in this specialist dietician. The doctor will choose the right food and exclude the harmful.
Why it is necessary to eat properly
Prostatitis or prostate adenoma occur against the background of the development of inflammation in the sex gland of a man. This disease is very dangerous for the patient. It can adversely affect the sexual and reproductive function of men.
Nutritionists select a diet, taking into account the chronic inflammatory process and the presence in the patient's body of pathogenic microorganisms.
Dietary food helps to reduce various unpleasant manifestations of prostatic adenoma and prolongs the remission of the disease. Doctors distinguish a number of positive effects of the diet with prostatitis:
- Reducing the risks of exacerbation;
- Reduction in the total body weight of the patient;
- Improving sexual function;
- Stabilization of the course of the disease.
Specialists noted that patients who follow a diet and eat properly, are prone to rapid recovery. Men, who use harmful food and do not change their diet, suffer from adenoma of the prostate for a long time.
What products are needed for a quick recovery
The diet for prostatitis is not stiff. The patient should give preference to the least fatty foods and cooked dishes. These rules help preserve the energy value of food and digest food well in the gastrointestinal tract.
Nutritionists recommend paying attention to the following products:
- Fruits and vegetables;
- Various greens;
- Meat of beef, chicken or turkey;
- Seafood.
Fruits and vegetables are in the lead among food suitable for prostate adenoma. They are rich in fiber and various trace elements. Fiber helps to clear the intestines faster, and displays the decay products from the human body. Microelements are an important component of the dietary table of a patient suffering from prostatitis. Particular attention should be paid to vegetables containing B vitamins, calcium, magnesium and zinc. These substances help the proper functioning of the prostate and the production of the male hormone testosterone.
Different greens are recommended by nutritionists around the world. It is most well absorbed in the intestines, rich in zinc and androgens, leaving a lasting sense of satiety in men. Androgens are a natural analog of testosterone. At an adenoma of a prostate at the man formation of a hormone is broken. Androgens take on the function of testosterone. The hormonal background of the patient is normalized. Zinc is necessary for a person for normal spermatogenesis. The substance stimulates the prostate and testes. The glands begin to actively develop healthy germ cells that are suitable for conception.
Meat of beef, chicken or turkey is considered the most dietary among meat dishes. These types of meat are well digested in the patient's body. They contain a large amount of protein, which helps to activate the physical ability of men. A person who consumes 200 grams of dietary meat a day has good physical activity, quickly reduces body weight and does not feel hungry for a long time.
Seafood are the leaders for improving the potency of men. With adenoma of the prostate, the patient is squeezed by the seminal tract. This is very harmful for a normal sexual life rights. Seafood helps to remove excess water from the body and improves the functioning of the reproductive system. Many of the seafood are considered natural aphrodisiacs. This property is used by doctors. Patients with prostatitis should eat at least 150 grams of boiled seafood. Preference should be given to mussels, oysters and octopuses.
Basic rules for cooking with prostatitis
Nutritionists recommend preparing food by some rules. They help to preserve the natural microelements of products, improve their digestibility. Doctors recommend cooking according to the following rules:
- Do not fry products;
- Exclude animal fats;
- Food intake must be a fraction;
- You need to consume enough water.
Frying foods is considered the most harmful method of cooking food. When exposed to high temperatures in food, all useful micronutrients are killed. Long-lasting frying of food leads to the formation of harmful carcinogens in it. This type of food does not bring any benefit to man, and causes harm.
Animal fats should be ruled out completely. They lead to the accumulation in the patient's body of excess water and salts. Fats have a detrimental effect on the weight of a man. With prostate adenoma, doctors recommend using vegetable lipids. They contain the necessary vitamins and polyunsaturated fatty acids, which are necessary for the cardiovascular system.
Food intake is recommended to be divided into several visits. There should be at least five such receptions. This way of eating allows a person not to feel hunger for a long time, do not gain excess body weight, do not feel the need for additional eating or snacking.
Nutritionists recommend paying attention to drinking regimen. With prostate adenoma, this is very important. It is recommended to start the morning with a glass of cool boiled water on an empty stomach. This will help start metabolic processes in the body and activates the work of the gastrointestinal tract. During the day, a man should drink at least 2-3 liters of clean water. Coffee drinks and other drinking dishes are not suitable. Water helps to quickly remove from the body of men excess salt, formed against a background of prostatitis.
What products are harmful
There are a number of different foods that can exacerbate the course of prostate adenoma in men. These products must be completely excluded from the diet. Specialists distinguish the following food:
- Pork meat;
- Fried dishes;
- Potatoes;
- Mayonnaise and butter;
- Fast food.
Pork meat is the leader in the content of animal fats. These lipids are harmful to the whole body of a man. Animal fats can not completely split in the stomach and completely absorbed by the intestine. Undivided lipids are deposited in the fatty tissue of a man. The patient quickly gaining weight. Excess fat increases pressure on the inflamed prostate, and intensifies the course of the disease.
Fried dishes are not recommended for nutritionists and healthy people. They are rich in carcinogens and harmful fat breakdown products. This is harmful to the patient's health. In severe cases, a person is poisoned.
Potatoes, mayonnaise and various fast food are heavy food for digestion. A man who uses these products may suffer from heartburn, diarrhea, or bloating.
Specialists recommend to follow a diet with prostatitis. It will help reduce the side effects of the disease and accelerate the recovery of men.
