The level of male sexual desire depends on a variety of factors. It can increase with the use of aphrodisiacs or sexual stimulants. But what to do if the attraction and interest to the partner is gone, the fervor, the desire for new sensations and poses disappeared. How to increase libido at home, while avoiding harm to health. We learn about all the techniques.
Why the male libido can decrease
To begin with, it's worth determining the root of the problem, to identify the reasons for the decrease in a man's sexual desire. Specialists identify the social and organic group of factors that explain the etiology of the missing impulse. Social factors are associated with the psychoemotional state of a man, affecting his libido. Organic factors are caused by the sexual activity or the functioning of the whole organism as a whole. For organic reasons include:
- Obesity;
- Cardiovascular pathology;
- Diabetes;
- Hormonal imbalance with a decrease in the testosterone level or a high prolactin content;
- Irrational nutrition with the consumption of a large amount of fatty or carbohydrate food, which reduces libido, this can also include the overeating factor;
- Iron deficiency anemia;
- Pathologies of thyroid;
- Treatment of certain groups of drugs like antidepressants, anti-cold or antihistamines. It is proved that such components of drugs as morphine, dimedrol, codeine, significantly inhibit sexual possibilities. Therefore, taking such medications leads to a decrease in libido;
- Abuse of alcohol, especially beer, drug dependence or smoking - in addition to the general harm to health, they also reduce sexual desire.
To the socially conditioned factors experts include frequent psychoemotional stresses, stressful conditions, depressed state, overwork, increased sexual activity, excessive importunity or coldness of the sexual partner, principles of education, past sexual failures, prolonged abstinence, etc.
The role of testosterone in the male attraction
AfterThe 40th anniversary of the hormonal background of a man is essentially scant, and his mental, sexual, physical abilities are greatly reduced,honors muscle mass, there is abdominal obesity. Against the background of such changes, there is a significant decrease in the testosterone level, and this hormone is directly responsible for the sexual arousal of a man.
The onset of erection or sexual stimulation is initiated in the brain, when testosterone receptors activate a mass of biochemical reactions. As a result, free testosterone includes sexual desire, controlling all the constituent stages of this process.
Warning! Deficiency of testosterone hormone leads to a decrease in the quality of sexual life and atrophic changes in the genital organs.
If the content of free testosterone hormone is restored in a timely manner, the patient is expected to have positive changes and restore the traditional size of the genital organs, as well as the return of the former sexual desire and interest to the partner.
General recommendations for the normalization of libido
There are several generally accepted recommendations how to increase libido at home. To begin with it is necessary to put in order the psychoemotional state. Fear and panic from a sexual life should be excluded completely. If at work there was a trouble - do not carry indignation, irritation, resentment home - all this should remain outside the family. You can consult your second half about any complexity, but splash out your irritation on it because of work problems can not.
To increase sexual desire, it is recommended to revise the diet so that it is based on products rich in zinc and endowed with the properties of aphrodisiacs.
If the situation in the professional field is quite unbearable, then take time off or a vacation for a couple of weeks, rest away from home, change the situation. If sexual relations do not develop with a particular partner, or she psychologically presses, makes you worry about a possible failure, it is better to change it to the one with which the sexual life is brighter, more relaxed. Such a change will greatly increase the libido, restore the joy of sexual relations.
It is recommended to adhere to regularity in the intimate sphere, a moderate frequency of sexual contacts contributes to the normal production of hormones and improves spermatogenesis. Nobody canceled the exclusion of bad habits. Nicotine or narcotic dependence, alcohol destroy all spheres of organic activity, sex life is no exception. Maintaining a healthy life style, active leisure, frequent trips to the countryside contribute to the improvement and preservation of sexual health for a long time.
Ways for home enhancement of sexual desire
Increasing libido is extremely necessary for a man to feel psychologically comfortable. This can be done at home. The main direction of home restoration of sexual desire is the eradication of the underlying factor that caused such a deviation. Sometimes a correction of the diet is enough to make the man bounce back. There is a mass of products that contribute to fomenting sexual arousal.
Ideal method will be an intimate dinner of dishes, which include similar foods. A man needs to relax and behave at ease. After dinner, the coveted excitement will imperceptibly come and pull it to sexual achievements.
In the diet of a man with a weak libido must necessarily be present dishes enriched with proteins, trace elements( especially zinc and phosphorus), vitamin complexes. These include: lean beef, eggs, oysters, brown rice, walnuts, peanuts and almonds, pumpkin seeds or sunflower seeds.
The products enriched with tocopherol( VitE) are especially necessary in the daily diet, which include:
- Honey;
- Legumes;
- Soy;
- Cut and whole-grain baked goods;
- Different types of nuts.
In addition, nutrition is aimed at achieving a normal weight, because the extra pounds have a disastrous effect on the libido and erectile function in general, dulling sensuality and natural sexual desires. An extremely important condition for nutrition is the minimum consumption of fat-containing foods. In addition, it is important to eat foods at a favorable time for them. So, meat is better for eating at dinner, and porridges rich in carbohydrates, it is better to have a good breakfast. The best product for dinner is a vegetable salad and boiled fish.
Drugstores
Among pharmacy products, men like Viagra, Cialis, Vuka-Vuk or Impaza are especially popular with men. Cialis and Viagra are synthetic stimulants of potency, helping in the restoration of full-fledged joys of sexual life. Vuka-wuka is a preparation partly made up of natural plant components that help in restoring sexual desire in both sexes.
Imaz refers to preparations of homeopathic origin that effectively cope with the problem of reducing libido. Accept it by the course, during which the former joy of sex gradually returns. The drug does not contribute to the development of drug dependence, is characterized by a minimal and improbable set of side effects.
In case of any problems with libido and potency, it is necessary to consult a specialist, and not to rush for stimulants to the nearest pharmacy. Only the doctor can correctly select the necessary treatment and prescribe the drug based on the specific situation. The drugs that are completely natural can help in the recovery of libido. They are also called phytotherapeutic:
- Gingko-biloba. In addition to the stimulant potency and libido, this drug is effective as an antidepressant. It is widely used for cardiovascular disorders, problems with concentration of attention or memory, disorders of sexual function;
- Tribulus. This phytopreparation promotes the increased production of testosterone hormone. In addition, the product has diuretic and tonic properties;
- Muira-poama. This tool helps strengthen the psycho-physiological aspects of erectile function and libido. The drug helps with stress, with antidepressant properties, restores sleep;
- Yohimbe. The product is deservedly considered the best biostimulator, restoring libido and potency. The drug eliminates disharmony and various violations in the sexual life of men.
Traditional medicine
Traditional medicine also has an arsenal of means to restore normal libido in men. Especially effective in solving such problems are herbal infusions and teas with clover, St. John's wort or nettle, and it is better to use a mixture of all these herbs. They are mixed in the same amount and brewed like tea. Then they drink three times a day.
Beneficial effect on libido and hawthorn decoction. Inflorescences of the plants are flooded with water and kept in the dark throughout the day, then boiled and drunk. Excellent stimulating effect has ginseng, aloe juice, red root, etc. It is useful for men to drink an infusion of dog rose and calgan root. The latter has long been famous for its ability to increase the sexual power of men. An excellent stimulator of libido is the Japanese radish or daikon. It is added raw in salad dishes.
Coping with a decrease in libido can be done in simple ways without medication, so do not immediately go to the tablets. Adjust the food, move more and spend time in the air, then the libido will always be on top.
