Raw food - a useful food system for potency or another marketing move

. Raw food has recently become a fashion trend in dietary habits. This dietary technique allows you to rejuvenate the body, improve your health, add activity and energy. But there are many rumors that raw food and potency are incompatible. The question is indeed very important, so it is worthwhile to consider in more detail the effect of raw food on the male organism.

How the use of raw foods affects the body

Raw food consumption involves eating only raw foods. The main dishes in this diet are:

• Milk;
• Fresh vegetables;
• Raw fruit;
• Nuts;
• Mushrooms;
• Dried fruits;
• Honey;
• Seeds, etc.

You can not eat salted meat or fish, bacon. In other words, a vegetarian lifestyle is called raw food, in which it is impossible to eat proteins that have an animal origin.

It can not be unequivocally asserted that raw food will favorably affect the body, because on some functions such a power system does not affect as well as we would like.

If to speak about useful effect, it consists in full assimilation of all vitamin composition present in raw vegetables, nuts, fruits. The body does not spend any resources on digesting food that has not been heat treated.

The daily menu should be based on taste preferences, as the body itself will tell what elements it is not enough. You can understand this by sudden desire to eat a certain fruit, vegetable protein or vegetable. Due to raw food, the body begins to receive the raw materials necessary for normal glandular activity and digestion. The use of raw food triggers cleaning processes that eliminate harmful deposits from the body. The result is a noticeable strengthening of the immune barrier and weight loss.

Warning! Raw food has a beneficial effect on a person's mental functions: contributes to the balance, the elimination of aggression and the improvement of mental processes.

The organism with raw food can be cleaned of slag and other harmful accumulations for several months. In some, such changes are often accompanied by swelling, headaches and chronic fatigue. At the end of cleaning, the raw food starts to feel the increased strength and energy, his health becomes stronger, the recurrences of chronic pathologies cease, the sleep processes are normalized. Raw food has a worm effect. The fact is that products cooked with heat treatment, during digestion, release a specific mucus, which is food for various kinds of parasites. With the use of only raw food, such a by-product is absent, the parasites do not receive the substances necessary for life and are excreted from the body in natural ways.

Fly in the tar of raw food

Modern agriculture often involves the use of herbicidal fertilizers, chemicals against the growth of weeds and other harmful substances. Constant plowing leads to a depletion of the soil, which is manifested by a decrease in the content of minerals and vitamins in various fruits, berries or vegetables. In addition, the genetic modification of crops contributes to their negative contribution.

Important! To extract the highest possible benefit from raw food without negative consequences, it is recommended to eat foods grown on your own site. And the seeds should be ordinary, without gene changes( the package should not contain the inscription F1).

Due to this, consumption of modern fruit and vegetable crops does not provide adequate provision of mineral and vitamin complexes. Harmful substances that enter the body from poor-quality products are expelled in large amounts into the bloodstream. Cleansing systems and organs do not always completely manage to get rid of carcinogens, which can provoke the appearance of cancer tumors. This can be avoided only with the daily intake of antioxidant drugs.

Is it harmful for the

potency to be potent? There are many assumptions and conjectures about the effect of raw food on the erectile functions of men, so it is worth investigating this issue in more detail. In general, the impact of raw food on the male body is caused by the action of certain foods consumed by the raw food. A man can eat foods that promote the activation of testosterone production or, conversely, depress her by the intake of estrogens. Raw food and potency have a close relationship. If the products provide a sufficient testosterone level, then the man has a full potency, he does not have problems with erection and the ability to sexual arousal. Therefore, talking about the dangers of raw food for potency can only be when a man abuses certain foods.

Which raw foods have a beneficial effect on the potency of

To consume raw food has only benefited the body and has had no adverse reactions, men should eat certain foods:

1. Quail eggs - unlike chicken they contain only useful cholesterol and are extremely useful for potency. In addition, they contribute to increased production of testosterone hormone and normalize the hormonal background of men;
2. Vegetable crops - provide the body with easily digestible vitamin-mineral forms and fiber. In the herbs of spicy herbs like parsley, ginger, celery or spinach, there is a very important for the phytohormone - androsterone. Present in their composition and chlorophyll - a substance that promotes an increase in the blood of red bodies and blood and helps in healing wounds. A sufficient content of erythrocytes in the blood is a pledge of a full-fledged supply of oxygen to all organs( genital, including);
3. Fruit and berry products, dried fruits are characterized by a rich vitamin complex, which contributes to the active formation of testosterone. They are also rich in an antioxidant like ascorbic acid, which also increases resistance to stress, adversely affecting the potency and secretion of testosterone hormone;
4. Beekeeping products are a faithful assistant of the male population in the matter of maintaining sexual health and treating a variety of genitourinary disorders. Bee products help in strengthening immune defense, have antioxidant properties, provide the body with an additional charge of energy;
5. Nuts are considered a treasure for raw food, because they are rich in vitamin-mineral compounds, which have a beneficial effect on the sexual health of men, enhancing erectile potential and testosterone synthesis;
6. Seafood( salted) is an excellent source of zinc, without which it is impossible to form testosterone. They contain and omega acids, which contribute to the normalization of the male hormonal background;
7. Jerky or corned beef, contrary to popular belief, is very useful for men's health, especially sexual health. The protein contained in it is absorbed by the body much better than from meat that has been heat-treated. Only it should be taken into account that we are talking about corned beef made from unaltered meat obtained from a domestic animal, not produced on an industrial scale.

If the raw food has taken the above products as a basis for the ration, its potency will not be affected in any way, in addition, it will, on the contrary, increase significantly due to consumed food.

Harmful products of the raw food

There are products that men are not recommended to abuse because they depress erectile functions:

1. Sunflower oil - if consumed daily in quantities exceeding 6 large spoons, testosterone secretion is significantly reduced. Especially dangerous in this regard are the oil of flax, corn or soy. Therefore, men are recommended to eat only olive oil, because it is considered relatively safe for the main androgen;
2. Soy is a very dangerous product for potency, because it contains too many plant compounds like female sex hormones;
3. Milk also contains many estrogens that contribute to the inhibition of testosterone secretion, and its harmfulness for men increases with the level of fat content of the product.

Oxalic acid, present in the majority of green herbs, promotes the development of renal and stone pathology, prevents calcium absorption, which is fraught with the development of osteoporosis. If the raw food provider completely refuses to eat fish, this can lead to the development of vitamin deficiency: a deficiency of B or D vitamins, iodine deficiency, etc.

Who is not allowed to eat only raw food

Not all people are suited to such practices as raw food. Such a food system is contraindicated:

• In adolescence and childhood - a growing body needs adequate nutrition;
• To people who have a high allergenicity or have a persistent intolerance to certain foods;
• People of the older age group are over 60 years of age;
• Patients suffering from digestive diseases such as cholecystitis, gastric ulcer, colitis or pancreatitis.

It is strongly recommended that the raw food men who consume raw fish, meat or eggs are cautious because they risk becoming infected with a dangerous pathology such as salmonellosis and other parasitic infestations. Do not sharply and categorically switch to eating only raw foods, it is better to accustom your body gradually. For some people, physicians are advised only to occasionally conduct dietary relief periods in 1-2 weeks, during which they can practice raw food.

Warning! To achieve sustainable results of raw food, it is necessary to adhere to such a diet for at least one year. It is then that there will be sufficient cleaning and reorganization of the body for new rates of activity.