How to determine and what to do if it blew or chills your back

Human nature is such that most people treat their health completely irresponsibly until the body begins to give signals about problems with the help of pain. And when soreness passes, they forget about it.

It turns out a vicious circle. Overcooling and improper lifestyle have a direct impact on the health of the back.

If your back has spilled, there will be pain, because of which it will be difficult to straighten. Paradoxically, only then does a person begin to think about how to maintain health.

But this pathology can be prevented, but you start to think about preventive measures only after the appearance of characteristic complications.

It is often said in the common people that it "blew back", and almost everyone was faced with the question of what to do if the waist is chilled. In modern medicine, this ailment is treated quickly and efficiently, but you can use popular methods.

Physicians this condition is called sciatica or radiculitis( or lumbago and myositis).

The diagnosis will be made in accordance with the nature and degree of localization of the inflammatory process.

What can cause this problem

The main cause that causespain, is the effect of air cold masses.

You can get sick at any time of the year, but more often the chance to blow your lower back in the summer.

What leads to overcooling:

1. Prolonged work under the sun or a long stay in the heat leads to the fact that the back muscles are well "warmed up": blood supply is increased, muscle functionality is increased, metabolic processes are accelerated.
2. Sharp temperature difference .For example, if you stay in a hot place for a long time and go outside.
3. Drinking lots of cold drinks .
4. If you sit for a long time next to a fan or air conditioner .
5. Screws .It is advisable to ventilate the room during absence, because open doors and windows open wide to create drafts and it is possible to blow not only the back, but also other parts of the body.
6. Frost .Back should be well insulated and protected from cold.
7. Sport in the open air. Being engaged in any physical activity, a person sweats and even a weak wind can purge the lower back.

These reasons lead to the fact that the muscles are well warmed up at first, the vessels are dilated and blood circulation is strengthened, but when it comes to cooler air or temperature changes, spasm occurs.

There are other mechanisms in which you can chill your back, but the main cause is hypothermia.

It is therefore important to remember this, and if the workplace is next to the air conditioner, the temperature mode must be set correctly.

How to find out what the

waist reported Symptoms of having flushed the back will not appear immediately, but only ten hours after a severe hypothermia.

For the disease is characterized as a separate symptom, and several symptoms.

Among them:

• occurrence of severe pain in the lower back or back, especially when extending;
• move to become harder;
• burning sensation in the lumbar region;
• urination becomes more frequent;
• skin gets a bluish tint;
• change in menstruation cycle;
• tenderness in the buttocks and legs;
• has to take a bent posture;
• when the process of inflammation develops rapidly, there is a possibility of an increase in temperature.

Symptomatic symptoms can appear one by one or all together, and the patient's condition can then deteriorate, then improve. Everything depends on the degree of pathology.

In this regard, in order to make the consequences less serious, therapy should be prescribed as soon as possible.

Inflammation of the spinal muscles

Inflammation of the dorsal muscles is an inflammatory process in the muscle fibers, during which nodules are formed inside the muscles.

In medicine, this disease is known under the term myositis.

Among the symptoms of myositis are: soreness in movement and palpation, muscle pain and atrophy, the skin becomes swollen and redness is observed.

What can cause myositis:

• infection;
• helminths;
• muscle cramps;
• subcooling;
• muscle strain;
• effect of toxic substances.

Therapy for myositis is administered strictly on a case-by-case basis, depending on what caused the inflammatory process.

First aid

If the back flush is insignificant, the therapy can be carried out at home.

The main thing is to start everything in time, then you can avoid the protracted nature of the disease.

First aid includes the following recommendations and rules:

1. During the treatment period of the very it is important to comply with the bed rest regime for several days. Physical and emotional loads should be excluded, and the condition should be calm and peaceful. This will help to avoid unpleasant sensations;
2. Sore place should be grease with a warming effect .They are sold in any pharmacy. This is a fast-gel, finalgon, a solution of menovazine and others. They well relieve muscle spasms and reduce soreness. It is desirable to conduct the procedure before going to sleep for ten days or more. After the ointment is applied, the back needs to be insulated. So the effect will last longer.

Also necessary: ​​

• if the back muscles are chilled, then you should warmly dress before going outside;
• use pain medication if prescribed by a doctor;
• to avoid the increase of pain syndrome, you can not take a hot bath;
• do physiotherapy and relaxing massage;
• compliance with a diet that involves the exclusion from the diet of alcoholic beverages, fatty and salty foods, as well as fried and spicy dishes.

Folk methods of treatment

When there is no possibility to visit a doctor or go to a pharmacy, you can use folk methods of treatment of a lumbar loin. But it would be better to apply them together with the medical recommendations described above.

Consider traditional therapies:

1. In cases where the lumbar spine, back or neck has been squeezed or chilled, can be used as a warming compress based on alcohol .You can also use vodka or tincture of pepper. Compress should be applied to a chilled area, fixed with a film and insulated with something. For good effect, you should leave it all night. This method helps to improve blood supply, so nutrients come quickly to damaged areas of the tissue.
2. To the painful parts of the body can be applied mustard, heating pad or pouches with heated salt , which promotes resorption of edema and bruising.
3. If the skin has cracks or lesions, should make a bandage with the antiseptic ( septocid, furacilin and others).
4. You can use honey , which should be well lubricated with cabbage leaf and attached to a sore spot. To make the effect achieved faster in honey, you can add mustard or horseradish.
5. In a chilled place you can rub the fir oil together with pepper tincture, which you can make yourself or buy in a pharmacy.

After the pain, you can go back to physical activity. But it is very important to "listen" to the back condition.

If there is no pain, you can visit the swimming pool.

This is not only nice, but also useful. Swimming improves the muscular structure of the back. And if you exercise regularly, the probability of myalgia will be significantly reduced.

The complex of exercises

At home it is useful to perform therapeutic physical training. Preventive exercises help to get rid of the pain.

Complex exercises:

• must lie on your back and bend your legs in your knees, your feet should be on the floor;
• knees should be tilted in turn in different directions;
• the back should be pinned to the floor;
• exercise must be repeated thirty times;The
• is then useful for taking a warm shower and holding a warm back massage.

When alone can not be cured, it is necessary to see a doctor and not postpone the visit. Anesthetic medications and necessary examinations will be prescribed, giving an opportunity to find out the cause of myalgia. It is very important to start treatment on time, otherwise there will be complications.

How to avoid complications

It is better to prevent any disease than to treat it after a long time. Therefore, to avoid problems with the back, you should follow the following tips:

• should always be dressed in the weather, especially in the cold season;
• try to avoid drafts and a sharp temperature drop;
• procedures that temper the body should be performed only after preparation;
• you can not switch on the split system immediately after exiting the shower;
• do not lean your back against the source of cold;
• for colds should be treated until completely cured;
• perform physical exercises;
• apply massage and physiotherapy so that there are no problems with the back, but only when there is no acute symptomatology of the disease;
• not to allow hypothermia of the body;
• strengthen the immune system.

Also in the prevention methods, as well as for medicinal purposes, you can wear special belts that are made of sheep, dog or camel wool.

To proskvozilo back, it will not take long. And the pain syndrome will constantly increase, and will bring a lot of unpleasant sensations. Therefore, one must treat your health with care and attention, without disregarding any symptoms and manifestations of the disease.