question Testosterone is given a significant role in testosterone by nature in the male body. According to many studies, the low level of this hormone is closely related to some very common male diseases. Low testosterone levels in men are often evidence of a health problem. An interesting fact is that some diseases provoke a decrease in the level of this hormone, but at the same time, testosterone deficiency leads to the development of these pathologies. A vicious circle is obtained.
Factors affecting testosterone
The level of this hormone is significantly influenced by the patient's diabetes. This link has long been identified by researchers: men who suffer from a deficiency of this hormone are most likely to develop diabetes, and patients with diabetes usually suffer from a lack of testosterone. When the amount of this hormone in adipose tissue decreases, the body begins to lose insulin sensitivity, which is considered decisive in the development of diabetes factor. A close connection is present in testosterone with obesity. Its deficiency is usually observed in men who have a fat physique. And obesity inevitably leads to a decrease in the level of this hormone.
It has been scientifically proven that fat cells are able to make a female hormone( estrogen) from a male hormone, resulting in a testosterone deficiency in the stronger sex.
Often, such hormone deficiency develops in connection with the metabolic syndrome. This pathological condition implies a combination of such conditions as high blood pressure, abnormal cholesterol, elevated sugar levels and obesity. The danger of a metabolic syndrome in its ability to increase the risk of developing a stroke or heart attack. With a lack of male hormone, the risk of metabolic syndrome increases significantly.
Androgen deficiency, leading to the development of diabetes and obesity, thereby increasing the risk of cardiovascular and atherosclerosis pathologies. Inadequate production of the male hormone can also provoke such conditions as:
- Erectile dysfunction is the most common consequence of low testosterone content;
- Depression - studies have shown that most men with a similar hormonal deficiency are more prone to depression and stress;
- Hypertension - testosterone has an interesting relationship with high blood pressure. With insufficient production of this hormone, patients begin to suffer from increased blood pressure, but even with an overabundance of testosterone, blood pressure also rises. Therefore, the norm is important here.
Symptoms of testosterone deficiency
Signs of a lack of testosterone in the male body are largely due to age characteristics. If there is a shortage of a hormone during the period of intrauterine development, development of the genitals can be disrupted, for example, at birth, a child develops a miscarriage of the scrotum or penis, or there will be genitalia that do not refer to either masculine or feminine.
Lack of a hormone during puberty can contribute to all kinds of disorders in the development of sexual characteristics of a secondary nature. This may be an insufficient buildup of muscle tissue, reduced hairiness, no voice changes, gynecomastia, stopping the growth of the penis and testicles.
Hormonal deficiency in adulthood significantly affects the sexual life of a man. He may lose libido, develop erectile dysfunction and infertility, often there is a decrease in muscle mass and an increase in body fat, hair loss. Patients feel muscle impotence and physical activity decline, they develop osteoporosis and depression.
The clinical picture of testosterone deficiency does not pose serious dangers to the lives of patients, but they affect the quality of life significantly. So, muscle atrophy leads to loss of muscle strength and obesity, and a decrease in energy leads to chronic fatigue. Erectile dysfunction, manifested by impotence, leads to depression and a constant irritability syndrome, and osteoporosis leads to fragility and weakness of bone tissue.
How to increase the amount of a hormone without drugs
For the beginning it is recommended to go in for sports in order to get rid of excess weight. Getting rid of fat excess will lead to the normalization of the testosterone level, and on the general health condition it will be very favorable. Do not forget about training and periodic starvation, which in moderate amounts also contribute to the normal production of testosterone.
It has been proven that zinc is an essential trace element for testosterone, so in a daily diet this substance should be in abundance. In large doses, zinc is found in protein foods( kefir, milk, lean meat, legumes, etc.).A sufficient amount of zinc is also necessary to maintain the amount of testosterone at the required level of the body. No less useful for the normalization of the testosterone level and vitamin D.
Specialists advise men to avoid stress, because in such nervous tension the body literally spills out cortisol - it is a hormone that inhibits testosterone functions.
Doctors advise also to eat less sweet, because a high sugar content in the blood reduces the amount of male hormone. And remember, a man should eat meat to be a man. Contained in meat products saturated fats take an active part in the synthesis of testosterone.
Medication solution of the
question Before initiating the treatment of androgen deficiency, it is necessary to identify the exact causes of its occurrence. Usually, men are prescribed hormone replacement therapy with testosterone. These can be injections, tablets, a special gel on the basis of a hormone or a patch with its content.
You should not prescribe hormones for yourself, because they have a lot of side effects and contraindications.
With the medical appointment, hormone therapy will return libido and normalize the erection, the hair will begin to grow on the body, the density of the bones and muscles will increase.
