Products that cause gas formation

This requests the gases formed by the result of the life of microorganisms and swallowed air. Usually, gases are released from the digestive system through the rectum or by eructation. However, there is still a small amount of gases digested by the circulatory system.

Often people notice that they have too many gases in their stomachs, but as a result, they do not detect any noticeable abnormalities and start to wonder: what products cause my gas formation? Our article is devoted to the answer to this question.

Intestinal gases consist of:

• oxygen;
• of carbon dioxide;
• of hydrogen;
• nitrogen;
• methane.

All these gases do not smell. A not very pleasant smell comes from the bacteria that inhabit the large intestine. If the gases start to stand out with an unpleasant odor, then this can be a serious reason to call a doctor. Note that each person has individual characteristics for the assimilation of food, so the same products in different people can cause a completely different reaction: some will have increased gas formation, while others - no.

Products causing gassing in the intestines mostly contain carbohydrates. Proteins and fats have significantly less effect on gas production. Flatulence and belching - the true companions of gas formation in the stomach, can seriously spoil the life of every person. That's why, you need to know exactly what products should not get on our table, then there should not be unpleasant surprises.

Products that cause excessive gas production do not let us go home or work: they can always expect a lot of "surprises" from them. We must not forget that there are still many habits that can only spoil an already unpleasant situation. These habits include:

• smoking;
• too fast absorption of food;
• drinking with a volley.

It is also possible to add the bad influence of dentures, which have a negative impact on this delicate problem.

List of products causing gasification:

• chewing gum and caramel candies. They force to swallow air, and the consequences are known to everyone;
• milk and dairy products cause the formation of gas in people who do not cope with the digestion of lactose;
• bread. Yeast fungi found in bread cause rapid gas formation;
• fizzy drinks( everything is clear here);
• beans( about peas all heard);
• fruit. Sugar, contained in fruits, causes increased gas production;
• some vegetables( cabbage, potatoes, corn, asparagus, artichoke, onions).Of course, not only adults suffer from flatulence, but children as well. We want to show you some products that cause gassing in newborns.

  Note that a nursing mother may have her own individual eating habits, and the consequences can be noticeable on her child. She should limit the use of products such as:

  • garlic;
  • onion;
  • cabbage;
  • mushrooms;
  • fresh pastries;
  • marinated products;
  • canned food;
  • beans;
  • nuts.