A full sexual life is important not only for a normal emotional state, but also for the health of a man. For certain reasons, there may be failures in this area. They can have a short-term character. However, with untimely diagnosis and failure to take appropriate measures to eliminate dysfunction, serious complications often develop. Therefore, it is important not to ignore the problem, when the first signs of a decrease in male strength appear, seek qualified medical help.
Causes of a violation of
Having discovered the symptoms of impairment of potency, it is important to exclude the probable causes of their occurrence. The following factors can lead to the disorder of sexual function:
- lifestyle( low level of physical activity, the presence of bad habits - smoking, alcohol abuse, unbalanced nutrition, as a consequence, lack of vitamins, beneficial microelements for the normal functioning of all male body systems);
- infectious-inflammatory processes of the genitourinary system( prostate adenoma, prostatitis, other problems that threaten erectile dysfunction);
- hormonal imbalance( most often a low level of testosterone, a malfunction in the functioning of the pancreas, thyroid gland);
- cardiovascular failure( irregularities in the heart, poor blood vessels, high cholesterol in the blood, and others).
According to statistics, impaired sexual function directly depends on the age of the male .The strongest sex is over 40 years old. The increase in morbidity rates is observed among men after 50-60 years. However, young men aged 25 to 40 are increasingly facing similar problems.
Therapy without medicines
To date, popular means have become popular for increasing potency. They have fewer contraindications and side effects than medications. In order to strengthen the sexual function, the following are often used:
- medicinal plants( herbal infusions, decoctions and teas);
- cream and ointment based on natural ingredients;
- certain foods that have the properties of aphrodisiac( may increase the potency);
- vitamin complexes.
It is important, first of all, to balance the daily ration. You should consume enough fresh vegetables and fruits. Thanks to them, the body receives a full range of vitamins and nutrients that favorably affect, among other things, sexual function. It is necessary to enrich the diet with greenery all year round. In winter, dry fruits, decoction based on them, frozen vegetables, berries, fresh and dried herbs, natural spices will help prevent the development of vitamin deficiency.
Products for strengthening the potency of
Among the products used in folk recipes to improve men's strength, many gifts of nature. For example, celery root .It has long been used regularly not only as a stimulant of sexual function in men, as it is rich in androsterone( a hormone that excites sexual desire among the stronger sex), but also as a source of valuable vitamins. Celery is prepared:
- freshly squeezed juice from the root;
- fresh salads with a green apple;
- first courses;
- stew( adding other vegetables), vegetable casseroles, garnish.
In the juice from the root of celery, it is good to add finely chopped parsley greens. Such a drink is a real vitamin cocktail, supplying the body with vitamins A, C, B, D. Using a celery in a different form every day, a man will feel cheerful, young, energetic. A little more than 2 days later, the sexual function will improve.
The ginger root has not less stimulating effect, all kinds of pepper, mustard seeds, onion, garlic. The first product can be consumed in the form of tea, add when baking meat, in salads. Pepper( especially red capsicum) is a natural seasoning, enriching the dish with wit and useful substances. Mustard seeds, onion, garlic cloves are rich in essential oils and a number of vitamins. They are used as a part of spicy sauces, for cooking various dishes.
The common aphrodisiac is seafood. They are rich in protein and all kinds of microelements. Shrimp, shellfish, squid and other seafood can be boiled, stewed, cooked on an open fire. To the list of useful products, you can also add sea kale.
Therapeutic herbs
The most common folk remedies for increasing potency:
- rhizome of ginseng;
- root and parsley, dill;
- Far Eastern Schisandra;
- nettle herb;
- Dubrovnik;
- narrow-leaved kiprei( Ivan-tea).
The advantage of using natural plants as medicines is not only in the absence of side effects( with the recommended dosage), but also in eliminating both the symptoms of the disease and its underlying cause. Another plus - herbal medicines can be easily and quickly purchased at any pharmacy at an affordable cost.
Effective with decreasing potency are herbal preparations. You can prepare a tonic tea from dried leaves of strawberries( you can strawberries), raspberries, currants. Also useful is a decoction of wild rose berries, mountain ash. In folk medicine, often use the pulp of aloe. In order to increase the potency, this product is added to various broths that must be infused during the day.
Recipes for the preparation of folk remedies
Tonic decoction from the leaves of berry bushes. In this case, dried leaves of raspberries, currants are used, you can add a leaf of strawberry( strawberry).It takes 20 grams of each plant in a dry, shredded form. Herbal mixture you need to pour 250 ml of boiling water, set on a water bath and leave under the lid for a quarter of an hour. After the time has elapsed, the liquid must be cooled, then filtered. It is recommended to drink 1/3 cup half an hour before a meal.
Berry tea from mountain ash and rosehip has a general strengthening effect on the body. Useful for strengthening men's strength, raising immunity. It is necessary to take one tablespoon of berries, pour 500 ml of boiling water, then insist 5-6 hours. The container should be tightly closed and placed in a cool dark place.
To a pulp of aloe pulp in the amount of several table spoons or to aloe juice, add about 25-30 grams of parsley seeds. They must first be ground. In many recipes it is recommended to insist this mixture on red dry wine. However, it should be remembered that alcohol neutralizes many useful substances. It is better to add natural honey, the drink will only become more pleasant to taste and healthier.
Green parsley is used in a mixture with cilantro. The plants are finely chopped. Two full tablespoons are poured into a glass of boiling water. The liquid is covered and allowed to stand for half an hour. Healing infusion filter and take a third cup before meals. Due to its useful properties and a large number of vitamins, parsley is the champion among the greens. It should be added whenever possible in different dishes, eat fresh in salads.
Methods for enhancing potency at home
Among the folk remedies for increasing potency, various creams and ointments are very popular. For example, a cream based on ginseng. It has a local tonic effect, activates blood circulation, which improves oxygen supply to tissues. A similar effect is observed from nitroglycerin ointment. The drug nitroglycerin acts as an antispasmodic, improves blood flow, thereby strengthening the erection.
Physiotherapy exercises have a good therapeutic effect. The complex of exercises is aimed at improving muscle tone:
- lower press;
- of the anus and lumbar region;
- of the perineum.
Regularly performing simple movements can quickly achieve positive results after the first week of classes. An integrated approach to solving problems with potency increases the effectiveness of each method separately.
