Sport and diabetes at first glance seem to be categorically incompatible concepts. It would seem that people who have such a serious illness, hardly want to once again move, and even more so to resort to constant physical stress. Patients with diabetes mellitus seem to many to be clumsy, clumsy, deprived of joy and additional opportunities. But, as you know, movement is life. The more physical activity in our life, the better. So, is it possible to go in for sports with diabetes?
Sport Advantages of
It should be remembered that diabetes is not a verdict. Do not think that if you have this disease, it will never get better. Everyone is able to help themselves. Of course, in order to achieve this goal, it is required to show a certain wisdom and corresponding activity. Of course, nothing will change. It is worth noting the advantages of playing sports for a person who has obvious health problems. Many people forget about them, preferring to suffer and limit themselves in everything. Of course, do not get too hung up on the problem.
Weight regulation
In patients with diabetes, excess weight is often found. This is due to the fact that they have impaired metabolism, fat accumulates as a result of increased insulin in the blood. So, as the disease is formed mainly in the elderly, it is quite natural to assume that they move little. Spending the most part in a lying or sitting position, people gradually lose interest in life. All because they stop putting real, achievable tasks. In many respects it is promoted by bad state of health throughout the day.
So it turns out that excess weight for many becomes the constant companion, appearing as a result of small motor activity, development of chronic illnesses, and at all not systematic overeating. Thanks to even simple physical exercises you can bring the weight back to normal and prevent the further development of obesity.
Joy of life
It's no secret that the sport gives a lot of positive emotions. And the point here is not at all some incredible achievements, which can be achieved through enhanced training. Simply the more people move, the more they feel alive. It is so necessary for a person to feel his life filled with different bright colors, not a meaningless existence.
Joy is able to present systematic physical activity. Choose for yourself one thing: running, cycling or swimming. You can even just perform simple exercises at home like regular charging, and it will bring tangible benefits. You do not need to compete with someone or arrange additional competitions for yourself. Just be yourself and enjoy the process.
A sporting person understands that he is not wasting precious time: he is investing it in his future, working on his laziness, other character shortcomings, overcoming bad state of health. Sports with diabetes is an indispensable condition that promotes complete recovery.
Prevention of hypertension
When a person pays a lot of time for sports, he in any case begins to feel better. From somewhere there is enthusiasm, allowing to make new, surprising discoveries. It seems to the people around him that he is younger, changed inwardly and outwardly. Over time, there is a need to achieve greater results than those to which you were able to come as a result of some incredible effort.
In addition, sport prevents the development of hypertension. There is strengthening of the heart and blood vessels. I must say that the problems with pressure are very often associated with diabetes mellitus. If the pressure is normalized, there will be no complications associated with the development of diabetes.
In type 1 diabetes,
Type 1 diabetes is characterized by systemic changes in sugar in the blood. For this reason, sharp mood swings become possible, frequent apathy and depression are observed. With type 1 diabetes, even doctors with some perseverance in their voice recommend that patients do sports.
If you do not move, and lead a sedentary lifestyle, the situation with time will begin to rapidly deteriorate. Do not bring your situation to the complications.
What sports can I recommend in this case? It is worth doing daily walking, running or playing basketball. Of course, the older a person is, the more selective he should be to choose his leisure. Reason still does not hurt, and do not be too addicted. However, no one has been injured by fresh air and good mood. Orientation to positive, focus on the wonderful moments of life contribute to the accumulation of joy, the release of additional energy, so necessary for everyday activities.
In type 2 diabetes,
Type 2 diabetes is characterized by an increased sensitivity to insulin. The patient, as a rule, has periodic fluctuations in blood pressure - indicators can both increase and decrease. Sometimes there is tachycardia, heart rhythm disturbances. He himself often suffers from increased fatigue and irritability. I do not want to do anything, it seems that for the full-fledged life of the forces there is no more left.
Any physical activity helps relieve anxiety, panic and general emotional depression. In addition, when practicing sports, the fat mass of the body decreases and the muscular mass strengthens. The buildup of muscles contributes to a natural decrease in insulin resistance. Do not neglect such sports as swimming, bicycle, unless there are significant contraindications. Daily in the lifestyle of a person must be present running and walking. Such a healthy habit will strengthen the nerves, help restore emotional balance.
Exercises
Below are the types of exercises that patients with diabetes can pay their attention without risking to worsen their health. Maybe, something from the above will suit you as well:
- Cycling. Have you ever thought about how much joy you can get by simply cycling? How many amazingly fascinating moments await you! Believe me, you can make your life truly bright, magical and unforgettable. Fill your days with light moments of riding, which will only bring tangible benefits. Ride alone in order to think about life in silence. Gather your company in order to have fun.
- Swimming. Water has a powerful power to heal any ailments. If something bothers you for a long time, try to enter your leisure time swimming. The healing power of water has been studied and proved by scientists. Regular exercise increases the body's resistance to various infections, strengthens the immune system, helps fight excess weight.
- Skiing. Skiing can bring a lot of fun. Even in old age, a person can learn to skate and spend time with benefit for their own organism. Instead of spending another day or evening sitting at home in front of the TV, take time and attention to your health. Such an occupation will not only benefit, but also significantly raise the mood.
Recommendations
The sports person looks quite cheerful and cheerful. Looking at him, it seems that he seems to shine all from within. Patients with diabetes are encouraged to adhere to some simple recommendations. They are very simple to perform and reasonably reasonable.
- Regularity. Physical exercises must be carried out with a certain periodicity. If you try to do something and immediately quit what you started, there will be no sense from this big one. Do not go too far and try to do something incredible at once. Regularity is something that will help you overcome your fears, doubts and worries. Initially, you should determine for yourself what you want to do and how many times a week. The ideal option is to perform simple exercises three times in seven days. The duration of the classes may vary depending on the state of health, but usually does not take more than thirty to forty minutes.
- Graduality. Whatever you want to do, always start doing it gradually. Do not immediately try to conquer the high peaks or set yourself knowingly impossible tasks. The desire to succeed at once in many ways can not only not add health, but even significantly undermine it. Gradualism is what should become your credo. Set yourself a real goal and strive to achieve it step by step. The sequence of actions will allow us to concentrate our efforts on the gradual progress towards the successful conquest of a new business. In the case of the elderly, all steps must be taken carefully so as not to damage your own well-being.
Thus, even with the expressed development of diabetes it is not forbidden to engage in sports. The movement has not hurt anyone yet. The main thing is that the lessons themselves bring joy and pleasure to a person, set it up for positive thinking.
