It has long been no secret that diseases of the cardiac and vascular system are firmly holding the first place behind the death rate among all other diseases.
A person does not feel his heart until it works properly. But we care little and think about the indefatigable worker - the heart, which every day, every year provides oxygen and nutrition to all the tissues and organs of our body. We do not think about it when we poison it with tobacco smoke, when we drink alcohol, strong tea and coffee, when we are too lazy to do an extra morning exercise or go for a run. With the current conditions of life, people begin to wean a little from walking, sports, physical culture. Newspaper, TV, sofa, nourishing food - such factors lead to hypodynamia and can interfere with the work of the heart. And obesity, which currently affects about 30% of all people who live in cities, should not be forgotten either!
To date, medical science has made significant progress in the treatment of heart disease and blood vessels. But both patients and doctors themselves can overlook the circumstances that the heart should be constantly thought of, heart disease is easier to prevent than treat .
The main preventive measures, which should not be forgotten, include:
- physical culture
- rational nutrition
- sport
- combating bad habits
- combating obesity.
We should not forget that struggle for a healthy heart is a struggle for longevity. And who would not want to live to the old age without sores?
At the present time, people in the whole civilized world are increasingly trying to do without chemical preparations, injections and pills, trying to treat themselves with the means of nature. All this is very commendable. Only it is necessary to ensure that health workers and doctors are able to combine the treatment of different diseases with the possibilities of standard medicine with traditional medicine.
Blood vessels pass through the entire human body. The task of the vessels is to provide each cell of the body with blood saturated with nutrients and oxygen, and carry the waste blood with the products of metabolism and carbon dioxide. The better the functioning of the vascular system, the better the human blood circulation, from all this, depends largely on the well-being and resistance to various sores.
In its own functions, the vessels are divided into arteries that bring blood to the periphery from the heart, and veins through which the blood makes a return journey. A healthy person to the heart of the flow of blood is always equal to its outflow, despite the fact that the venous, thicker and blood moves more slowly than arterial blood, saturated with oxygen. This is how the system of blood vessels works smoothly and clearly in the body.
Vessels can carry a volume of blood that is 6 times that of normal blood. Then why do vascular diseases become so common that we treat them as inevitable evil? This is a very simple answer. Diseases of blood vessels arise as a result of our way of life, which is too far from what nature intended to man. It is impossible to imagine how a primitive hunter spent his days standing on his feet. He was always in a constant movement. Today, there are many people who, according to the nature of their occupation, are forced to spend( on foot, not walking, standing) a considerable part of the day. This and hairdressers, and sellers, and waiters.
This leads to the following conclusion: for today, in our way of life, keeping our blood vessels is much more difficult than ever. But there is nothing impossible for a person, so all this can be treated, but it is better to observe a healthy lifestyle so as not to have such problems.
