Many people who have experienced diabetes have extra weight and excess weight. One is related to another, since the absorption of glucose by the body is directly related to the production of the insulin hormone. And its lack, in turn, does not allow to convert the consumed sugar into cells. This unconverted sugar becomes the rudiment of the fat layer. Obesity can become both a cause and a consequence of this disease.
There is an opinion that it is impossible to lose weight with type 2 diabetes, but this is completely wrong. Naturally, the patient will have to follow both the diet and the sugar in the blood, which is harder than usual weight loss, but it is quite realistic and, more importantly, necessary for the well-being of the patient. It is important only to follow certain rules and recommendations of the attending physician.
Weight loss goals
Beautiful appearance - this is currently one of the priority goals of any diet. However, with type 2 diabetes, the monitoring of the diet becomes an integral part of the treatment. It is known that the higher the excess body weight, the lower the sensitivity of cells to insulin. Therefore, weight loss should become one of the main goals of every diabetic sufferer with this problem( and such a majority!).
It is possible that with a properly designed diet plan, even a type 2 diabetes can be cured. Each case is individual, but you can definitely tell one thing: to keep the sugar properly selected, the diet is certainly within its power. And whether it will be possible to cure this ailment - this will be shown by time.
Basic rules of
Weight reduction in type 2 diabetes must follow certain rules, because blood sugar must also be controlled in parallel. The necessary plan should help to make the attending physician. And below we give only the basic rules, which should be adhered to the patient when processing their own diet under the dietary.
Under the supervision of a physician
With diabetes, most of the known diets are banned. This tells us that only a doctor can make up for you a suitable dietary diet.
It should also be pointed out that the so-called hungry diets are strictly contraindicated for diabetics. This is due to the likelihood of a sharp drop in sugar in such a diet, and such a fall can cause a syncope, especially if the sugar before that was high.
It should also be noted that gradually decreasing blood sugar, will require constant adjustment in the prescribed drugs. For example, the dose of insulin, which the patient daily injects independently into the body, can decrease. Again, it should be noted that the change in dosage and drugs is strictly the prerogative of the doctor.
No rush
If you are one of those who immediately asks about how to lose weight with type 2 diabetes fast, then this rule is for you. The recommended weight loss per week for diabetics is 300-400 g. This, of course, is not so much as we would like, but it is a very real figure, beyond which there are no subsequent health problems. Diabetes, as you know, is an obstacle to weight loss, but this does not mean that you should immediately significantly reduce the amount of calories consumed. The point here is not in their quantity, but rather in the quality of the products themselves. Among them, by the way, there is a certain list of those that help reduce blood sugar. This should be the basis of your diet.
Physical activity
This rule always accompanies people who want to lose several kilograms. For diabetics, this is not just a recommendation, but an indispensable component of any treatment plan, since it is physical activity that will help to lose weight and reduce blood sugar in the case of type 2 diabetes. The thing is that against their background there is a normalization of the level of glucose in the blood, and, accordingly, of insulin.
Training for people with diabetes should be a daily activity, but rather sparing. The variant with the strengthened employment in an exercise room in this case not absolutely approaches. Among the possible and effective activities you can fully recommend ordinary walking. To do this, at least an hour to walk in the fresh air at a slightly accelerated pace. To somehow regulate the load, you can purchase a pedometer and track about 7.000 - 10.000 steps, depending on the capabilities and your condition.
We follow carbohydrates
When determining the diet, it is not recommended to be guided only by a general calorie count, as losing weight with diabetes mellitus becomes much easier by limiting the intake of carbohydrates. It is impossible to refuse completely from them, but to exclude at least digestible carbohydrates is already half the battle. These include fancy foods, most sweets and just sugar. Complex carbohydrates are not completely banned, but their consumption is still monitored, because carbohydrates are energy, and unspent energy turns into fat. A necessary step is also the refusal of snacks between main meals and the distribution of the latter in an amount of 5-6 per day. These are one of those rules that are known to all people who ever adhere to a healthy diet.
Vitamins
Undoubtedly, the diet should include a sufficient number of foods rich in vitamins, but often the treating doctor can recommend taking additional medications. To such, in particular, chromium and zinc.
The first has its property of restoring the sensitivity of cells to insulin and helping in reducing blood sugar. The second will help improve immunity. With diabetes, it is quite reduced, which causes adherence to various other diseases. Also, zinc can improve the production of insulin.
Do not forget about fruits and vegetables, which in themselves are rich in vitamins. However, it is more necessary to treat sweet fruits, among which one can distinguish bananas, persimmons, figs and so on. Such fruits also contain carbohydrates.
Recommended diets
Among the majority of specialists, two diets remain today: a balanced diet and a low-carbohydrate diet. More details about them are described below.
Balanced nutrition
Often specialists in type 2 diabetes and hypertension recommend this particular food option. The main idea of such a diet is a general reduction in the calorie content of the entire diet. It really can help diabetics lose weight and bounce blood sugar, if you follow the rules impeccably. As you know, losing weight occurs when the caloric intake exceeds their income, so the caloric value of the diet is calculated based on information about the physical activity of the patient and other indicators. However, despite the general love of doctors for such nutrition, there are some disadvantages in it.
Of particular importance here is willpower, because such a traditional diet can often leave a person quite hungry, and this is fraught with failures. If to answer the question, whether it is possible to cure diabetes by reducing the calorie content of the diet, then with confidence "yes" can be said only if a person lives a balanced diet all his life. And constant hunger is known to withstand difficult, even with the threat of complications from diabetes.
Low-carbohydrate diet
One of the most effective Diabetes Diets is exactly it. Subject to compliance with all the rules, the patient can really count on a marked decrease in blood sugar and its stable level in the future. A particularly noticeable advantage is the diminishing sugar in the blood. The result is noticeable after 3-4 days of compliance with the rules of nutrition.
To switch to the specified food intake, you should carefully study the list of foods that reduce sugar. Among them are mainly meat, fish, poultry, eggs, seafood, cheese, butter, green vegetables and mushrooms. Among the most important rules of a low-carbohydrate diet, the following can be noted:
- any product will increase sugar if you eat it a lot;
- overeating is strictly prohibited;
- in the diet should be exclusively allowed products.
In order to make the right and, most importantly, suitable for you diet, it is advisable to consult a dietician. Home environment in this case should be aimed at helping you, because often people can not cope with the diet just because they do not have support from family members.
