Treating the calcaneal spur folk remedies

Spore spur( plantar fasciitis) is a pathology related to a group of degenerative-inflammatory diseases in which the growth of bone tissue occurs in the area of ​​attachment of the tendon of the heel.

For its treatment, the uses a variety of techniques. Proven and no less effective in relation to the traditional are the folk methods of treating the calcaneal spur.

Advantages of treating the disease with folk remedies

As a result of treatment of pathology with the help of traditional medicine, the action is strengthenedproxy drugs, if not give an opportunity to do without them. The advantages of treating heel spurs with folk methods include :

1. No side effects;
2. Easy to use;
3. Low cost, affordable for each person's budget.

To combat the disease at home use: medicinal herbs, alcohol and aqueous solutions, apple cider vinegar, as well as purchased in a pharmacy iodine and medical bile. These funds, with the right approach, can cope even with old spurs.

Folk recipes for the treatment of the disease

Remedies for calcaneal spurs based on medical bile

It is not difficult to buy bile, it is dispensed without a prescription in any pharmacy. It can be used for warming compresses in pure form and in combinations:

• Bile with vodka and shampoo;Bile with grated cheese and potatoes.

Treatment of bile is aimed at getting rid of burning pain and resorption of the heel spur.

1. Prescription number 1. Bile + vodka + shampoo For preparation of the mixture 40 g of bile;20 g of vodka;a little shampoo. Mix all the ingredients in the specified proportions. Wash and dry your feet dry. Dip a piece of gauze in the resulting solution, attach to the heel and fix it with a bandage, put warm socks on top. The procedure is best done before bedtime. The mixture is enough for 3 treatments.
2. Recipe No. 2. Bile + potatoes. You will need 20 g of bile and 1 potato. Grate potatoes on a fine grater, add bile, mix and apply gruel to a painful place for a day, fixing over a bandage or special medical mesh. The procedure can not be interrupted, such approaches must be followed. 10.
3. Recipe No. 3. Bile. Moisten a piece of cotton cloth or bandage in bile and attach to the heel in the form of lotion for the night, top with a plastic bag and secure, put on the sock. In the morning, remove the applique, wipe the heel with boric alcohol or lotion. For best results, perform 20 procedures. Interruptions between sessions are highly undesirable. This course has excellent results, the manifestations of which can be seen already after 7 lotions. With the onset of relief, you can not stop treatment, you need to bring it to the end, then the disease will recede.

Plant-based recipes

Folk recipes for heel spurs based on plants are very diverse, both in composition and in effect on the affected area.

1. Prescription number 1. Home ointment. For preparation use: Gold Us( stems, leaves) and unsalted fat( goose, badger, pork, bear), you can butter. Grind the plant, combined with fat in a meat grinder or a food processor. Fat is used 2 times more in relation to the plant. The resulting mixture rub the heel at night, dressing on top of the socks. After 7 procedures, take a break. You can not use this recipe for smoking people, there can be severe allergic manifestations.
2. Recipe # 2. A warming compress. It will take alcohol 70 degrees, diluted with water and dried medicinal herb. Fill the container with a third of the grass and pour it over with alcohol, put it for a few days in a dark place. Infusion to use for grinding and compresses in the evening. As herbs, you can choose any of the following: nettle, lobster, burdock root, elecampane, plantain, celandine.
3. Recipe № 3. Tincture. Ready tincture of sabelnik( purchased in a pharmacy), diluted in water in proportions 1: 3.Take 3 r. / Day before meals for 3 weeks. The course can be repeated( if the pain has not disappeared), but with a small interval - 1 week.
4. Recipe # 4. Garlic with chalk. Skip the garlic clove garlic and crush the chalk 1: 1.Pre-steal the legs and attach the gruel to the spur. After several such sessions, the spur will disappear.

Flatfoot correction

Treating the calcaneal spur folk remedies must necessarily be combined with by correcting the flatfoot .

To this end, use special orthopedic insoles, the selection of which is carried out individually.

They reduce the risk of injuring soft tissues in the heel area, which is due to a special structure( horseshoe-shaped horseshoe).

LFK

Exercises should be done in shoes with orthopedic insoles. You need to start classes after a warm-up, as a result of which all the muscles should stretch.

They can be carried out at any convenient time.

• Leaning against the wall, put the feet at one level one before the second, the patient should be behind. Do sit-ups without taking them off the floor. Perform up to the tension of the plantar fascia, 10 times. If both legs are struck, while performing the exercises, the legs need to be alternated;
• Spread on the floor small objects( more than 30 pieces) in different sizes and try to collect them with your toes, moving to the designated place. Do 5 minutes;
• Take a small sized ball or rolling pin, a bottle, put under the foot and roll by foot, massaging its vaults with the walls of the object. When pain in the leg in the bottle you need to get water - this will remove the unpleasant sensations, and also perform 5 minutes.

Diet and lifestyle during treatment of the disease

Nutrition and a healthy lifestyle with a calcaneal spur play a big role. After all, the calcaneal spur is the result of the deposition of uric acid salts. The purpose of the diet is to restore the acid-base balance, removing excess salt from the body. To do this, reduce the use of the following products:

• Fats - vegetable and butter, cream, sour cream, solid animal fats;
• Carbohydrates - cocoa, chocolate, jam, candy, syrup;
• Proteins - yeast, beer, offal, alcohol, canned food, mushrooms, meat, beans, strong tea and coffee.

Fats should enter the body no more than 90 g / day. It is necessary to completely exclude from the diet mussels, fatty fish and meat, as well as pickles and smoked.

Carbohydrates can be consumed 400 g / day, wheat and rye bread, cereals and flour products are allowed. As for proteins, in the diet meat and fish should be present 2 r. / Week, but only in a stew or boiled form, the ingestion of this element into the body should not exceed 80 g / day.

You should increase the intake of fiber and pectin , which will help get rid of excess fluid. They are rich:

• Vegetables - zucchini, tomatoes, pumpkin, potatoes, carrots, cabbage, cucumbers;
• Berries - strawberries, watermelon, blueberries, cherries, grapes, cherries;
• Fresh fruits - oranges, plums, peaches, pears, apricots, apples.

In the , should be consumed with a lot of fluids( 3 liters / day) - it can be not only water, but also teas( green, chicory, coriander), as well as watermelons, cucumbers, mineral alkaline water, rose hips. There is recommended porridge, cereal and vegetable soups, eggs, nuts, drink milk in any quantities.

Very is useful whey and sour fresh milk , they help the body get rid of purine bases. Food should be taken fractionally 5 r. / Day. To lead a healthy lifestyle, which does not include bad habits.

The fast way to recovery is a comprehensive approach to treatment, a healthy lifestyle and the implementation of the recommendations of the attending physician.

Video: Effective recipes for combating the heel spur