Nervous tension: how to remove the first symptoms and treatment of neglected stresses

Any fatigue that concerns a physical condition or psychological, can adversely affect the state of the nervous system.

When a person pays little attention to their general condition, often stresses are not taken into account, which, as a rule, do not pass without a trace for the body, and even more so for the nervous system.

Such a state as a nervous overstrain, for a person is quite dangerous, so you need to pay attention in time to factors that lead to a moral and emotional failure.

It is natural for a person to feel different emotions, but if the joyful bring only good into the life of a person, then bad emotions, frustrations, experiences accumulate and lead to overstrain of the nervous system.

Also, has the effect of poor sleep, poor nutrition, illness, all these negative factors lead to the fact that a person feels tired, exhausted, and any minor trifle is able to disbalance.

When a person for a long time is in this state and nothing is being done, everything ends in a nervous breakdown.

Risk factors and causes

If we talk about the risk group, then with complete certainty it can be said that every person falls under it, who does not pay special attention to his emotional, physicaland mental state.

So, at first glance, the usual regime of the day can include physical activity, stress, poor nutrition and lack of healthy sleep, overwork. It is not necessary that these factors are cumulative, just one regular is enough for the nervous system to react negatively.

Those who have a shortage of vitamins, diseases that are associated with thyroid gland functions are at risk.

Also, the causes of moral and emotional stress are motor disorders, schizophrenia and genetic predisposition.

People who consume alcohol and drugs are also at risk because these substances have an effect directly on the nervous system.

All this is the reason for the development of nervous tension, and the prevention of complications and the treatment of disorders, which depend on the condition and duration of the stressful state, are necessary.

The first signs of the problem

If we talk about the first signs, which are worth paying attention to, first of all - this is the general state of the body, and if the nervous tension grows, then such symptoms will be observed:

• sleeping state;
• irritability;
• lethargy;
• depression.

Perhaps a person, especially with a strong character and does not show such emotions, but sooner or later such a state can reach the point where the expression of emotions will be expressed in a more abrupt manner. It is possible to observe the inhibited reaction, often the actions themselves appear more calm.

But, also, maybe the opposite situation, when a person is extremely excited. This is expressed in behavior when activity is not justified, there may be a lot of talk, especially if it is not the case for a person.

Such a state is completely uncharacteristic of a person and nervous tension in the head leads to the fact that a person does not perceive reality and loses real appreciation. He can underestimate the situation or overestimate his capabilities, often in such a state people make mistakes that are absolutely not peculiar to them.

Nervous breakdown as an extreme point

When a person is in constant overexertion, there is no other option like a nervous breakdown. When the nervous system is overstrained, there is insomnia, and when a person does not have adequate rest and sleep, this leads to even more fatigue.

If the first symptoms indicate a mild form of overexertion, then there is a pronounced emotional state. As fatigue and irritability increase, then a person is able to break down on others.

This can manifest itself in aggression or in hysterics, so it's important to protect yourself from such nervous breakdowns.

All symptoms: external and internal manifestations of

If we talk about the symptoms of nervous tension, they should be divided into two groups, the first are external, to the second internal.

External manifestations:

• a constant state of fatigue;
• sluggish broken condition;
• irritability.

In some cases, irritability may not manifest itself much, but usually it sooner or later makes itself felt. These symptoms are the initial stage in the development of nervous overstrain, and then internal symptoms also begin to manifest.

Internal:

• states in which lethargy and indifference predominate, some inhibition, while a person experiences anxiety, this state is depressive;
• states of increased activity, excitement, obsession.

This stage is quite dangerous for a person and immediate measures should be taken, as the next stage of development is able to influence other systems of the body and affect them.

In the process of development and aggravation of symptoms there are:

• possible arrhythmia and hypertension, complications in the cardiovascular system, that can lead to stroke and infarction ;
• all the symptoms of the first two stages of the development of a malfunction in the nervous system have an effect on the immune system , which significantly worsens its work and can eventually fail, which is reflected in frequent infectious diseases, cases when it leads to an autoimmune process;
• disorders in the digestive system of , which leads to diarrhea and constipation, can cause gastric and duodenal ulcers.

It is very important in the development process not to miss the moment when it is possible to manage rather simple treatment, but if you do not pay attention to this condition, serious pathologies can develop. In addition, nervous overstrain can reach the point where the treatment involves psychotropic drugs.

Why do our children risk?

. However strange it may sound, in most cases the parents themselves are to blame for nervous overexertion of children. This is not related to the fact that the parent has an evil intention and specifically brings the child to such a state. Often the parent does not suspect what is happening. This condition can arise due to educational processes.

Also, it can arise from loads on the school program, additional lessons. You need to be very attentive to the emotional state of the child. If necessary, consider the psychology of the child in more detail, which is important for him at that age.

What significant moments can cause emotional discomfort, do not allow and do not bring the situation to such a state that the child closes in itself.

Help yourself!

To relieve nervous tension and quickly pull yourself together in a stressful situation, you can also at home without the help of doctors. In order to help yourself, you can use some recommendations:

1. It is compulsory for the to let the nervous system relax .
2. Seriously take the correct alternation and the ratio of work and rest .
3. Ideal environment for the nervous system, when a person is in a calm and friendly environment .This is sometimes difficult to adhere to, because it is not always possible to choose a working environment, but a friendly state at home can and should be provided.
4. Any physical exercise and sporting activities favorably affect not only health in general, but also the nervous system.
5. When an emotional condition requires help, should consult a doctor for the correct recommendations of .

It is impossible in life to avoid all situations that can have a negative impact. But it is possible to help the nervous system, get rest, relaxation and relaxation. Pay more attention to proper sleep.

You should not drink coffee before bed, smoke and take alcohol - this will help to avoid problems with insomnia. Also, walk in the open air before going to bed. Correct sleep is compliance with the regime, you have to go to bed and get up at the same time.

If there are problems of a family nature, or at work, perhaps difficult relationships with colleagues, it is necessary to solve them as quickly as possible, but necessarily in a calm and quiet environment.

When a person is among the unsolved problems, it is impossible to relieve tension in the head, which sooner or later will lead to a nervous breakdown. When situations can not be solved on their own, one should turn to a psychologist who will find the right method and give advice.

Serious situations in the family are dangerous not only for adults, but for children, because they perceive psychologically everything is very difficult.

Very good effects on the nervous system have physical activity. Doing sports will help to forget about troubles, except for this, the hormone of joy, endorphin, is produced during exercise. Also, a little fatigue from the sport will help to fall asleep more quickly, and there will be no problems with insomnia.

Do not forget about the beneficial effect of playing sports. It can be absolutely different physical exercises - fitness, swimming, exercise equipment, cycling. It is worth paying attention to yoga, as it allows to increase stress resistance, to establish protection to situations that are capable of causing nervous tension.

Such activities will help to relax, normalize the general condition, strengthen sleep and bring the emotional state in order. Also, respiratory gymnastics have a favorable effect on the nervous state.

You can do dancing, creativity, which will also have a positive effect on the nervous system. Do not forget about relaxation, massage, swimming pool, gymnastics, all this can remove emotional and physical stress. Quiet music, meditation, sounds of nature will calm the nervous system.

Traditional medicine

Folk remedies that help well from stress and nervous tension:

1. Before going to bed, take the bath with the addition of lavender , use the proportions: 50 g of the plant for 1 liter of boiling water, pour in and infuse for 10 minutes, then add to the bathroom.
2. You can use to add to the bath, it can be chamomile, mint, jasmine, orange. It will be enough from 5 to 10 drops. You can use decoctions from different herbs for the bath: sequins, calendula, oregano, valeriana, melissa, hop cones - they all have the ability to have a soothing and relaxing effect.
3. You can use fragrant pillow , which is easy to do by yourself, enough to sew up hop cones in a rag bag, it should be placed next to the place of sleep. You can also use any herbs that relieve nervous tension - lavender, mint, melissa, St. John's wort.
4. You can prepare tea or a decoction of , which is able to normalize sleep, relieve tension and relax.

For the preparation of such teas, you can use the same herbs that are part of the medicines.

If you need help right now

You can remove stress and nervous tension right now with our video tips and relaxing videos:

Music for the treatment of nerves:

Chinese music for appeasement of the body and spirit:

When medical care is needed

It is advisable to consult a doctor immediately if the symptoms of nervous tension manifest themselves and become more pronounced. Not necessarily treatment will contain medication. It can be accompanied by recommendations and advice.

Always treatment is selected individually and depends on the duration and severity of the symptoms. Each factor that can affect both recovery and possible complications is taken into account.

Sometimes it is enough to change the situation, climate, sanitation in sanatoriums to bring the nervous system in order and avoid complications.

The main task of any treatment will be prevention of a nervous breakdown. They resort to psychotherapy, which allows them to adjust and form resistance to situations that provoke internal tension.

Assign medications that help calm the nervous system, increase the level of stress resistance. These drugs include Valerian and Pustyrnik, in contrast to tranquilizers, these drugs do not cause a drowsy condition.

Often doctors recommend decoctions of:

• of sage leaf;Hawthorn
• ;
• rose hips;Motherless
• ;Oregano;
• ;
• chamomile;
• mint;
• lemon balm;
• root of valerian.

All of them help to remove nervous tension and stress, improve sleep. Also, these preparations are produced in the form of pills, they have the same effect and are applied depending on individual preferences.

Also, there is a biologically active complex that allows you to remove nervous breakdown and restore the normal operation of the nervous system of Nero-Vit. The main effect of the drug is sedative and anxiolytic, with leaves of motherwort and melissa, valerian and other medicinal plants.

Very often in the treatment of vitamin complexes are used, which allows you to quickly restore the nervous system and get rid of nervous tension. Such vitamin complexes include Apitonus P.