Disturbance of attention: what to do if they are troubled by inattention, absent-mindedness and forgetfulness

Absence of attention is quite seriously a violation of the nervous system, which any person can face. Sometimes absentmind passes independently, and sometimes, on the contrary, provokes even greater problems.

Violation of attention and its accompanying symptoms can cause severe discomfort and interfere with normal functioning. So what is absent-mindedness and inattention from a medical point of view, how does this state manifest and how to deal with it?

What is attention from the point of view of psychology

Attention is the concept of cognitive psychology, which represents the degree of the process of processing specific information that our brain receives from the environment.

Due to care, the subject is successfully oriented in the surrounding area, and due to it, a complete and distinct display in the psyche is provided. The object of attention falls into the center of our consciousness, the remaining elements are perceived weakly, not distinctly, but the direction of our attention can change.

There are several types of warning:

1. Non-volatile type .During the work of this type of attention, a person does not make efforts to concentrate, he does not even set a goal.
2. Arbitrary type .During this variety, a person applies willpower to focus on a particular object.
3. After-type type .During this type of attention, a reduction in willful efforts is characteristic, but the goal remains to be attentive.

What is absent-mindedness

First of all absent-mindedness is a state of inattention, constant forgetfulness, which constantly accompanies a person. It is worth remembering that a person is not born with distraction, he acquires it during his life.

The presence of this disorder in everyday life can lead to various problems, and sometimes to serious ones. Communication with such people is quite troublesome, they can not build normal relations and they have to work very hard at work. Therefore, this condition must be treated so that it does not lead to more serious consequences.

Variation violations

Broken attention can be of different types:

• functional kind;
• poetic appearance;
• of the minimal type.

Functional attention disorder

Inattention of this species can manifest itself in almost any person as a result of a monotonous and monotonous work process.

This kind of malfunction can occur due to problems with sleep, constant headaches, and also if a person has any illnesses.

Minimum distraction

Minimal carelessness and forgetfulness is caused by inability to focus on important objects, due to a deep immersion in their personal problems.

This type of violation occurs due to the fact that a person can not be distracted from inner experiences. Personal experiences distract him from everything he does.

Poetic nature flies high. ..

With this violation of attention a person is constantly in a state of dreaminess and fantasy. This species has no age restrictions. It refers mainly to people who have a creative character, it is normal for them to be constantly in thoughtfulness, search, reflection.

Species of

manifestations The scattered attention syndrome can manifest itself in different ways, namely:

1. Insufficient concentration of - absent-mindedness. As a result of this violation, there is a decrease in the ability to memorize seen or heard. Adhering to people who are very sensitive to various conditions( a state of fatigue, unrest, lack of sleep).
2. Rigidity is sluggishness, retardation, at which there are problems with switching from one topic to another. This condition is observed in patients with epileptic syndrome, with a state of hypomania, and gebefrenia.
3. Unstable - abrupt attention .This state is characterized by frequent jumping from one topic to another, as a result of this, memory problems arise. Instability of attention often arises in children who have Attention Deficit Hyperactivity Disorder( ADHD), which entails the appearance of memory problems, a decline in academic performance.

Absence of attention - whether it is an illness, the doctor-psychotherapist answers:

Eh, I am distracted to be and inattentive to live. ..

Absence of attention can cause various reasons. For starters it is necessary to distinguish the factors of a physiological, non-pathological kind that provoke inattention, exhaustion, jumps and inertia of attention:

1. Against the background of physical and mental fatigue.
2. With chronic lack of sleep, insomnia.
3. In a profession that requires the same monotonous actions or focusing on the same object. Often the disorder of volume and the attenuation of attention causes work behind the conveyor, behind the wheel.
4. Sometimes people of some professions, in the course of their work, develop a habit that focuses on the subject of their scientific research, which involves ignoring the whole environment, this is the so-called inertia of attention( switchability disorder).At the same time, memory does not suffer, on the contrary it improves, it's just that people who work in the scientific field or other field, throw away everything that is not needed and try to keep their attention on the most important.
5. Age changes. With age, especially in the elderly, the functions of concentration of attention weaken over 70 and its frustration arises.
6. Sometimes a strong excitement prevents you from concentrating your attention, which entails a state of distraction.

Neurological and other disorders

Absence, forgetfulness and inattention can arise due to various diseases and disorders in the body:

• during problems with blood supply and brain nutrition that are associated with vascular disorders - atherosclerosis, osteochondrosis, discirculatory encephalopathy, arterialhypertension, vertebrobasilar insufficiency;
• various disorders of tumor character, hydrocephalus;
• Alzheimer's disease, vascular dementia;
• various problems of a mental nature - depression, a condition of a schizophrenia, an epilepsy;
• the emergence of headaches with different origins - migraine, arterial hypertension, vegetovascular dystonia, anemia;
• problems with sleep, insomnia;
• state of hypoxia;
• factors of genetic type;
• if the body has metabolic problems - diabetes mellitus;
• if in the body there is a shortage of useful components( iron, magnesium) or vice versa excess( lead).

Absent and forgetfulness in children is the main sign of ADDD

Often, absent-mindedness and forgetfulness in children and quite young people is characterized by their inability to control themselves. The attention of the child depends on many psychological processes that occur in the body. At the very beginning of his journey, he needs motivation and control from his parents.

Absence and inability to self-control is often one of the main symptoms of attention deficit hyperactivity disorder( ADHD).If the child has this disorder, then he has a distraction like "fluttering" attention. The main features of this condition are low concentration and rapid involuntary attention switching.

Causes and symptoms

Absent and forgetfulness in young children can provoke at first sight innocuous factors and reasons:

• various preservatives, flavors, other nutritional supplements that are found in large quantities in modern delicacies;
• medications that are derived from salicylic acid;
• if there is an increased desire for sweets;
• problems with carbohydrate metabolism;
• occurrence of allergic reactions to food;
• if there is a shortage of necessary chemical components for the child's body, especially iron and magnesium;
• if there is an elevated content in the blood of heavy metal - lead. Its excess can lead to severe CNS pathologies and to the emergence of mental retardation.

If a child develops ADHD, then he may have the following symptoms:

• state of hyperexcitability, restlessness, constant fuss;
• often switches from one occupation to another, while the previous case does not complete until the end;The
• child can not concentrate on one particular task;
• he has a bad memory, torn movements, absent-mindedness and forgetfulness.

In addition to these symptoms, it is worth paying attention to other signs:

• the child can not concentrate on a specific task, is constantly distracted from it;
• often loses or forgets its school supplies, things, toys;
• constantly refuses to perform certain work, during which attention and diligence are required;
• problems with achievement due to the fact that the child can not complete even simple tasks;
• sluggishness;
• is in constant dreaminess;
• does not listen to instructions;
• can quickly switch to another task, while not completing the previous one.

Aims and methods of diagnosis

The primary diagnostic stage for attention disorders and absent-mindedness includes the following examinations:

1. Inspection of the neurologist .During the examination, the doctor should assess the condition of fine motor skills, as well as identify neuralgic symptoms.
2. Conducting the questionnaire with the filling in of the diagnostic map.
3. Conduction of neuropsychological testing .During this survey, the level of attention, intellectual abilities, performance for a long-term task and other conditions are assessed.

In addition, instrumental examinations and laboratory tests are performed:

• biochemical blood test , which determines the level of sugar, trace elements - iron, magnesium and lead, studies the metabolism of dopamine;
• genetic analyzes ;
• carrying out ultrasound of the head vessels with doppler ;
• electroencephalography ( EEG, video EEG) using methods of evoked potentials( EP);
• carrying out magnetic resonance imaging .

Complex of measures

Treatment of ADHD and related disorders should be complex and should consist of the following steps:

• behavioral correction techniques;
• psychotherapeutic methods;
• neuropsychological correction.

Adjustment of absent-mindedness in a child can be carried out using exercises that are aimed at improving concentration. During these sessions, various puzzles, logical tasks are solved. All classes should be clearly divided into a day, with the necessary basic time should be allocated for physical activity and rest. However, if this treatment does not work, other types of treatment can be used.

Essential medicines that allow you to deal with absentmindedness, forgetfulness and carelessness in a child are psychostimulants that should be taken only under medical supervision:

1. Glycin .This tool increases efficiency, improves mental activity, has a beneficial effect on the central nervous system. In , one tablet is taken under the tongue.
2. Piracetam .Improves mental activity. The day is taken for 30-50 mg.
3. Biotradin .Has a positive effect on cognitive functions. Increases mindfulness and improves memory. The dose of the drug is 2 μg per 1 kg of body weight, taken within 3-10 days.
4. Phenibut .It improves blood circulation in the brain, improves mental activity, memory properties. The daily dosage is up to 250 mg.

During the physiotherapy treatment the following procedures are performed:

• laser therapy, a full course consists of 7-10 procedures, during each of which irradiation of 3-5 zones of the body is carried out;
• DMV therapy, it consists of 8-10 procedures;
• inhalation procedures 5-10;
• UFO nasopharynx, the full course consists of 3-5 procedures;
• course of magnetotherapy, which consists of 8-10 procedures.

How to develop mindfulness - it will be beneficial for both children and adults:

What to do to the parents of an inattentive child?

Parents play an important role in problems with their child with care and perseverance. They must fulfill the following requirements:

• must be adjusted to the regime of their child and keep it constantly;
• to ensure that during the course of the day the child feels at ease, so that he does not have fatigue, it is also not advisable that he is in front of the TV or computer screen for a long time;
• try to interest the child with some sports games, you can write it to the pool, and also go with him constantly to walk to fresh air;
• it is desirable to refuse visits to places with a large number of people, not to invite a large number of guests.

The child should be trained from the very childhood, so that in the future he does not have a state of restlessness, loss and absent-mindedness. It is desirable to interest him in various developmental games. Even in infancy, you need to show different toys and call them so that he can already focus on them.

If you suddenly noticed that your child has signs of attention disorder, then at the initial stage it is necessary to start developing self-care and dedication on your own.

Buy educational games, designer, mosaic. The child must develop perseverance, and each activity is reported to be carried out to the end, and to facilitate this process, parents should help him in this.