Everyone has known for a very long time that arterial hypertension is a very serious disease, and in order for it to develop as slowly as possible in more complex stages, it is necessary to adhere to special diets and choose the appropriate dishes.
Proper nutrition - a pledge of a speedy recovery and plus another great stimulus for the whole body.
People with hypertension, first of all, need to exclude from their diet :
- caffeine, and products containing it;
- sharp, smoked, salty dishes, including spices and preserves;
- greasy food( this not only affects meat, but also fish);
- cakes, cakes especially those in which the oil cream is located;
- and, of course, alcohol, despite the statements that the wine in a small amount can contribute to the normalization of blood pressure, it should be completely excluded from the diet.
In addition, the dishes should contain as little salt as possible, for people with high blood pressure, salt is considered the enemy at number one, so it is recommended to limit the intake to 5 grams, and sometimes even recommend to exclude it from the diet. Also, you should not eat easily assimilated carbohydrates, and they primarily include:
- sugar;
- honey;
- jam;
- candy.
It is believed that sweets can worsen a patient's condition. As for fatty foods, many people know that fat-containing food is excluded from various diseases, not only obvious fats, but also those that are found in sour cream, milk, butter, etc. Of course, they can not be completely excluded from all dishes, but you can try to avoid.
Regarding the liquid, we can say that there are also restrictions here - you can use no more than 1.5 liters per day.
To people with high blood pressure, the most suitable products are :
- low-fat meat, exclusively in boiled form;
- low-fat cottage cheese and cheese;
- all kinds of crumbly porridge( oatmeal, millet, buckwheat);
- soups, but only vegetable, and low-fat, if with meat, then necessarily the meat should be boiled separately, and they are advised not to use more than twice a week;
- fruits and vegetables, they can be eaten in any form - cheese, cooked, baked or kind of salads;
- is also very useful dishes rich in potassium and magnesium( apricots, apples, dried apricots, etc.).
Approximately this is how a person's diet with hypertension should look.
