Scoliosis exercises at home for children, adolescents, 1-2 degrees at Bubnovsky with a stick. Techniques, how to perform

Exercises allow scoliosis curvature of the spine to straighten, even at home. Their implementation is considered one of the most effective ways to treat this disease. They are most effective for children whose skeletons have not yet fully formed.

The essence and basic principles of scoliosis exercises for children

Physical exercises for scoliosis are aimed at:

• removal from the spinal column of the excess voltage;
• forming good straight posture;
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• strengthening the muscles, tendons;
• exercise proper breathing;
• elimination of muscle imbalance.

All this contributes to the achievement of the main goal appointed for scoliosis physical therapy - rehabilitation of the spine right axis. Specific exercises are selected individually depending on the physical training and the degree of scoliosis.

Power	Exercises
1st. The angle of curvature of not more than 10 degrees. spinal deformity is almost invisible to the eye.	With symmetrical, simultaneous movements of the thoracic, lumbar muscle. Activated press.
2nd. Warping reaches 25 degrees, spine looks shifted to one side, and the blades and shoulders appear asymmetrical.	symmetric type of exercise tasks are complemented with asymmetric movements, breathing exercise.
3rd. The curvature of 50 degrees. The arcuate deformation. Perhaps the appearance of the rib hump.	Movement with fitball exercises with trainer Bubnovskaya.

4th degree (curvature of the spine is characterized by more than 50 degrees and offset viscera) substantially can not be corrected by means of physiotherapy. It requires surgery.

The basis for the work on the scoliosis can serve as a method of Dr. Sergey Bubnovskaya - physiotherapy. During his military service he was injured for a long time and walked on crutches. Therefore, your spinal correction method Bubnovsky tried personally. The doctor then successfully applied to develop a set on their patients.

The advantage of the method is its availability. He almost does not require any sporting equipment. The method is used frequently and is indicated for use with any degree of curvature and problems with impaired posture. Scoliosis exercises at home, offered Bubnovsky, can be diluted with the movements of the classical therapeutic exercises, as well as the course of Katharina Schroth.

Schroth method has been developed at the beginning of the last century and has worldwide recognition. Over time, it has been developed and refined by other specialists. The most common method used in Germany. Its author herself suffered back problems. Course meal designed to perform exercises with asymmetrical breathing.

According to the method, at a curvature of the spine in humans a decrease in the space between the ribs with the affected parties. Lungs are not getting the necessary oxygen and can not be fully straightened. If you try to guide the breathing air at the deformed side, the spine will gradually improve.

Indications for the use of top of scoliosis exercises for children

Described the exercises are performed in the presence of scoliosis of 1-3 degrees. They are also used in the initial stage of arthrosis, intervertebral hernias.

They:

• suppress further curvature of the spine;
• reduce, eliminate S- and C-shaped curvature.

In addition, classes:

• normalizes function of internal organs;
• eliminate muscle insufficiency;
• establishing proper metabolism;
• strengthen the body.

Contraindications to the exercises on scoliosis for children

Can not engage in the presence of:

• acute infections;
• complications of chronic diseases;
• back pain;
• high temperature;
• Congenital abnormalities of the cardiovascular system;
• oncologic diseases;
• serious mental disorders.

Precautions should approach to employment to persons who have recently had an injury.

Useful advice for patients

1. Before performing the exercises should wrap knees elastic bandages.
2. It is advisable to buy a special gym mat.
3. Clothing should be loose.
4. During a workout, it is necessary to control the breath.
5. All movements should be carried out smoothly. Proper technique is more important than the number of repetitions.
6. Workout should start with simple exercises. The transition to the complex movements need to be done gradually.
7. Exercises for the lower extremities should be alternated with exercises for the upper.
8. It is impossible to produce movement in the rotation and strong traction.
9. Each exercise is represented desirable to perform no more than 10-15 times.
10. When the ailments you must stop the workout immediately.

The main complex of exercises on scoliosis for children

Scoliosis exercises at home must be carried out properly, with caution. Parents should monitor their children and monitor the process. The lesson begins with warm-up. This is required to prepare the body for physical activity. It should focus on walking and other basic operations. Perform movements required warming (below).

Start position	Act
Sit on your knees, hands rest against a surface	Slowly walk across the surface, being careful not to change the position.
up	Raise his hands above his head. Then all the way to separate them.

Then we need to go to the main load.

Start position	Act
Lie back on the surface, push hands behind his head	Dilute the arms at the elbows to the sides. Then return to the starting position.
The same	Bending the knee, pull it to your chest. Return to the starting position, repeat with the other leg.
To lie on his stomach on the surface, arms extended along the body	Raise your body, taking away from the surface of the head and shoulders. To linger in that position, mentally counting to 5.
up	Retaining arms straight as possible to pull them upwardly above.
up	Shoulders to perform a circular motion clockwise. Then, in the reverse direction.
Stand up, arms extended above his head	Bend to the waist level, keeping the position of the hands.
To lie on his stomach on the floor, arms extended in front of him	Simulating swimming, slightly raise the upper body and rake in his hands.

After basic training, you can go to the exercises by the method of meal:

Start position	Act
Sit on your knees, one arm pull up	Bend in the opposite direction his raised hand. Repeat in reverse on the other hand.
Lie back on the floor, cross your hands on chest. Legs bent at the knees	Shift the torso to the right, keeping it on the surface and keeping the initial leg position. Flip movement in the other direction.

All exercises should be done regularly, every day. After completion of the basic course lessons you can start to support training - about 2-3 per week. If necessary, the number of repetitions can be reduced to 3-4, or remove from exercise some movement. Exercises are considered fulfilled only when returning to the starting position.

After the workout you need to immediately measure the pulse, check your feelings of stress. A bit like. Then sit on the surface, bend the legs, hug her arms. And in the end bring all workout data in a dedicated blog for that.

Exercises with the inventory

Exercises the main complex can be supplemented, or even replaced with workouts with shells.

With fitball

Scoliosis exercises at home is not limited to training without equipment. If there is a fitball, it is worth to use it in the classroom physical therapy.

Due to the effect of the amortization and change in body position, with spine removed excess load, strength, and tone the muscles. Recovering the correct operation of the internal organs, blood circulation is improved. Correct posture is formed, there is a distortion correction.

Start position	Act
Feet put on the projectile, hands rest against the floor	The body must be of a straight line. Rearranging his hands and making them "steps", start to move back and forth.
The same	Bending and straightening your elbows, perform push-ups with fitball.

All exercises with fitball need to repeat 10-12 times.

With a stick

Scoliosis exercises at home are often performed with gymnastic stick. If it does not, as a replacement can act even mop.

Start position	Act
Stand up, stretch out your hands forward about waist level	The hands hold the stick. With inhalation raise the shell over the head, keeping the arms straight. On exhalation - to lower the initial position.
Stand up, make a stick behind his back and pressed against the blades. Hands to hold it wide grip	With breath torso forward. Fixed at 5 seconds. With an exhalation come back to the starting position.

on the bar

When a lateral curvature of the spine are recommended exercises on the horizontal bar. This makes it possible to increase the distance between the vertebrae, eliminates the pain from compression of nerve fibers. Normalized posture. Straightens the spine.

Start position	Act
Hang on the bar. Palm dotting a little wider than shoulder width	Retain its original position as long as possible.
The same	Bending your elbows, lift the body up. The chin should be aligned with the bar horizontal bar.

The number of repetitions for all exercises - to overflowing.

Yoga for scoliosis

Another way to straighten the spine in scoliosis is yoga. Exercise of it is also possible to supplement the main occupation.

Start position	Act
To lie on his stomach on the floor. Hands bent at the elbows and rest on the floor at the waist	Straightening your elbows, lift the body. At the same time pull up knees bent legs.
As accurately as possible to sit in the lotus position	Put his hands on his left shoulder. With the breath, turn body to the left. When you exhale to return to its original position. Put his hands on his right shoulder. Repeat the action in the mirror reflection.

Securing result

For the best performance of the exercises on scoliosis exercises at home need to be combined with a massage. It allows you to relax your muscles and activate the desired clamped. It calms the nervous system, improves blood flow and internal communication. Typically, patients attending a course of 15-20 sessions of massage.

After classes, physical therapy is recommended sauna. Its alternation with hot bath strengthens blood vessels, resulting in their tone, improves immunity. At the same time the body are derived from harmful substances.

In the formation of correct posture and scoliosis treatment is especially important diving - it helps to lose excess tension in the muscles of the back, provide them with a useful extension, increase joint mobility and improve the body in whole.

Separately it is necessary to carry out the joint exercises. It develops agility and coordination, has a positive effect on the back. If there is pain lesson is combined with a special cryotherapy, which allows to remove them without medical intervention.

To prevent further distortions want to exclude such factors for scoliosis:

• carrying a heavy bag on one shoulder;
• disorders of body position caused by physiological or external causes;
• poor diet and lack of vitamins, mineral metabolism problems in the body;
• rickets, nervous system diseases;
• sedentary lifestyle;
• trauma;
• wrong posture, muscle relaxing structure back. Last simply ceases to hold the spine adequately.

To correct the last factor you need the ability to walk properly. For his generation child must regularly get up against the wall, pressed to her crown, blades, tailbone and heels. To move further, he must save the resulting position of the body.

Also not recommended to be combined with exercise therapy:

• active games;
• cross-country training;
• acrobatics;
• sports dances;
• weight lifting;
• somersaults.

Proper nutrition for scoliosis

As indicated above, to consolidate the results of training must be good food.

1. It is important that the food was rich in proteins. It is worth to pay attention to peanuts, peas, chicken, meat, beef, rabbit, etc.
2. One must have in your diet as many fruits and vegetables.
3. Regularly should saturate the body cereals (rice, buckwheat, oat, barley), and the copper-containing pasta.
4. It is important to satisfy the appetite of dairy products, it is necessary to strengthen and growth of bones.
5. Also needed are seafood, having in its composition phosphorus and fatty acids are required to strengthen the spine and improve the performance of the intervertebral discs.
6. The body should be sufficiently saturated with vitamin C contained in a wild rose, blackcurrant, sweet pepper, citrus, strawberry.
7. Required strengthening of vitamin D, is responsible for the exchange of calcium, phosphorus and affects the formation of bone tissue. It is found in salmon, chicken eggs, sour cream, butter.
8. It is necessary to enhance the body vitamin A helps to absorb calcium and phosphorus. He is in carrots, apricots, eggs, liver, fish and animals.

Furthermore, preferably:

• eat more pig cartilage;
• drink at least a liter of clean water per day. This will saturate the body with moisture and ensure proper water balance.

A number of products should not be used. In an extreme case, it is desirable to limit their amount in the diet.

1. Flour, fat, smoked. Such food triggers obesity, which negatively affects the spine.
2. Salt. Bad for the joints and bones.
3. Caffeine. Leaches calcium from the bones, making them more brittle.

When to expect the effect of the exercise of scoliosis for children

The course of physical therapy designed for 5-6 months. it can be extended if necessary. However, lessons need to continue after the end of the course, just with less intensity. It is necessary to maintain the shape and fixing the results.

When the systematic training of scoliosis at the end of the 1st months of training there is a slight correction of posture, improvement of health, the development of endurance. Disappear depression, bad mood and fatigue.

Proper exercises and regular training ensures even straightening of the spine by about 1 degree for 2 months of training. Develops muscular frame body, strengthens the correct posture.

By the end of the course, with a low degree of scoliosis may complete spine alignment. In other cases, scoliosis exercises will allow to stop the progression of the disease, which will facilitate the follow-up treatment. Thus, to deal with curvature of the spine is possible even at home.

Helpful videos with exercises on scoliosis for children

Complex formation Gymnastics for correct posture:

Exercises for scoliosis from Dr. Bubnovskaya: