Back pain in the lumbar region right, left, gives up. than cure

The main causes of back pain in the lumbar region:

spine disease

According to medical statistics, back pain, there are more than 70% of the world's population. Of these patients, most complaints of pain in the lumbar region - about 90. The average age of patients 35-40 years, regardless of sex, that is, the working-age population.

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Every year, spine disease will only increase. This is due to the fact that people are primarily sedentary lifestyle, there is no increased physical activity aimed at the improvement of the body, gymnastics.

In fact, the human spine is about 80% of the time is in a half-bent position, which leads to a stretching of the back muscles and reduce their tone. Subsequently, if the situation does not change, starting degenerative-dystrophic processes.

The initial stage of the development of the spine pathology occurs completely asymptomatic, in rare cases, patients complain of mild symptoms. Typically, this heaviness in the back and neck, stiffness and tension in the muscles. Some patients report mild dizziness and recurrent headaches.

The main reasons for this are:

• degenerative-dystrophic pathology of arthritis and arthrosis;
• congenital curvature, deformation, kyphosis or scoliosis, postural defect;
• infectious diseases;
• trauma;
• all kinds of inflammation;
• problems with internal organs;
• autoimmune disease;
• general intoxication, tumors.

The lack of timely and quality treatment can lead to serious illness and even disability.

Diseases of internal organs

Regular back pain can be a sign of developing abnormalities in the internal organs. Muscle tension disappears, but the mobility of the spine is maintained.

This may be peptic ulcer or a lump at the back wall of duodenal cyst. The discomfort may be felt in any part of the back and most often after meals for 2 hours.

Negative feelings on the right side more often confirm the existence of problems with the pancreas with pancreatitis. The reason for this is to engage in the process of head gland.

Such symptoms has sarcoma, lymphoma and carcinoma. Pain spread to the lower abdomen, groin and even on the upper thigh.

Lymphoma and sarcoma, pain fall below, in the inguinal region, reaching the upper thigh.

Often, the sacrum hurts because of a history of gynecological or urological problems. However, doctors say that only one third of patients have this problem gynecologist.

Pain in the sacrum, arising on a background of the beginning of the menstrual cycle, have the character of colic and can spread to the lower limbs. The majority of women with such symptoms have in their history of endometriosis or tumors in the cervical region, misplacement of the uterus itself.

Disappointing explanation urologists say: chronic prostatitis - a huge problem with a lot of symptoms including discomfort in spine, particularly in sacrum.

The second most common reason - tumors with metastases in the genital area, which are accompanied by pain in the lumbar and cross sections.

Pain when pinching the sciatic nerve, lumbago

The sciatic nerve - the largest nerve in a person with a huge "network" branched smaller nerves that reach the toes. Therefore, the appearance of sciatica (pinched nerve) are concerned not only back, but there is a burning sensation, tingling and numbness in the lower extremities.

The main causes of sciatica (pinched nerve) as follows:

• hypothermia;
• inflammation in the joints;
• strong physical exertion;
• in the spine injury;
• hernia;
• diabetes
• infection.

Vertebrologists countries observe a large percentage of patients with treatment of lumbago, or lumbago. The syndrome is characterized by firing sharp pain in the lumbar department. At some point in life, almost everyone is faced with this problem, especially after workouts. The syndrome is characteristic for persons aged 20 to 40 years old.

Periods of lumbago:

• acute - up to 4 weeks;
• subacute - from 4 to 12 weeks;
• chronic form - duration of 12 weeks.

These attacks are characteristic of women during gestation. Dangerous attack which may occur during childbirth, is dangerous for both the pregnant woman, and for the baby.

NA disease in the lumbosacral

Soreness in the back often appear in the background of the National Assembly of diseases in the lumbosacral region, especially in the lumbar region.

A leader in the list of diseases herniated lumbar-sacral spine. The main cause of disease - insufficient or conversely excessive physical activity. Maximum load falls on the gap between the 5 lumbar and sacral vertebra 1.

It accounts for the maximum load on the place of articulation, even when a person is asleep. After some time lost moisture fibrous ring bulges and eventually breaks. As a result of a hernia formed compresses nerve processes, and appear chronic pain.

In addition to acute pain and a burning sensation at the site of occurrence of a hernia, reduced sensitivity of the lower limbs. In women, there are problems with a small pelvis, bent posture and the patient loses his balance almost any movement.

In second place - osteochondrosis of the lumbosacral spine. In the first stage of the disease symptoms are mild, only the second stage of development of pathology patient begins to complain of:

• disturbance of mobility;
• muscle weakness;
• lack of sensitivity of limbs;
• partial atrophy of the gluteal fold.

As a result, there are problems with a small basin, expressed in urinary incontinence in women and men have problems in the sexual sphere. It is not necessary to absolutely all the symptoms were present in one patient.

Third place goes to sciatica. Radicular syndrome can affect any segment of the spine, but is most often affected is the lumbar-sacral region. A cause of the disease are the same, overweight, excessive exercise, or on the contrary their absence.

Sciatica may appear on the background present in the history of scoliosis, trauma, degenerative disc disease, tumors or herniated discs.

Next on the list - spondylosis. Like most of the pathologies of the lumbosacral, pathology first stage takes place in a latent form, and reveal it at this stage can only be patient handling other problems associated with spine.

Infection, myositis, tumors

We can not say that the infections are among the most common causes of back pain in the lumbar region, however, do not discard this possibility.

If the infection affects the drive, the only symptom of disease is it a sharp pain in the back, a syndrome called disc. Uncertain and vague pain in the back can confirm the presence of osteomyelitis, ie infection of the spine bones.

Epidural abscess or abscess in the spinal canal in addition to back pain, the patient worried about the fever, discomfort in the joints and tiredness.

Spinal meningitis manifests pain in the back, periodic fever, numb neck, legs and arms.

Myositis - loss of muscle fibers to form a solid nodules inside the muscle. The pathology is chronic in nature and can affect the muscles of the buttocks, shoulders, neck and back.

It is in the latter case, the patients complain of pain in the back. The causes of the disease are many, from the usual sore throat to chronic stress. Even excessive hypothermia and incorrect posture when working at a computer can lead to the development of the disease.

For secondary pain syndrome in the lumbar region, that is not connected with the spine, along with myositis, include tumors in the lumen of the spinal canal.

Specificity and location of pain:

Pain, either the right or left hand, occur in patients with the same frequency.

left pain

Back pain on the left side in the lumbar region is often a confirmation of emerging pathologies of internal organs that are located on the left side.

This kidney, pancreas, spleen and digestive tract Left Front. In the female population voloviny - left ovary.

right pain

Pain on the right - it is not only possible problems with the spine but also the internal organs.

For example, the right kidney cysts and tumors, a pelvic problem.

acute pain

Sudden and severe pain, backache, often a consequence of an unsuccessful massage or hypothermia.

chronic pain

Chronic pain - this is evidence of a neoplasm, or vice versa, a signal that the person needs to follow the bearing.

Dull and aching

Aching and dull pain in the back in the lumbar region is typical for spondyloarthrosis, especially if they occur at night or after prolonged sitting.

The causes of pain in women:

Before and after menstruation

Causes of pain can be more before menstruation:

1. uterine contraction, the voltage increases in single bodies;
2. vegetososudistye disorder, accompanied by flatulence and sweating;
3. offset hormonal balance and as a result, appeared swelling pressing on the nerve endings;
4. infectious diseases of the urogenital system;
5. inflammation of the ovaries;
6. ectopic pregnancy;
7. intrauterine device;
8. lack or excess of thyroid hormones.

Pain can occur not only before the start of the menstrual cycle, but also upon its completion. In cases where the doctor rule out gynecological problems, the pain may be associated with an increased content of mediator substances, including prostaglandins.

Pain during pregnancy

Common treatment of pregnant women to the doctor with complaints of pain in the lumbar region. This is due to the fact that the spine is subjected to tremendous stress woman.

Amniotic fluid, child seat, located in front of the fruit itself vertebra, and increased body weight in pregnant may reach 10-20 kg. As a result, the woman instinctively leans back, exerting an adverse effect on the spine, discs and joints.

after abortion

Abortion - is interference with the "natural environment" of human and natural that no operation takes place without consequences. If the pain after an abortion is not a strong and pulling, it is considered the norm. This is due to the fact that the uterus contracts after abortion.

The causes of pain can be not only physiological processes, but also if the uterus were pieces of the ovum. Become infected with the organism, the uterus can not be reduced. Pain first appear in the abdomen and with increasing effect is given in the lower back and sacrum.

After childbirth

Part of the patients after childbirth feel back pain only at sharp movements or after physical perenagruzok. Another part of the maternal point pain that bothers them on a permanent basis.

The most common reasons are:

• divergence of bone and muscle tension;
• overweight, who were recruited during gestation;
• restoration of internal organs in their normal position after the birth of the baby;
• intervertebral hernia, with aggravation after childbirth;
• birth trauma;
• change of posture during gestation, which can be restored within 1-2 months.

cystitis

Cystitis, being infectious and inflammatory disorders, can cause back pain if the process extends beyond the bladder and kidney infection got in.

Pain may occur in the simultaneous presence of cystitis and pregnancy, as a confirmation of the general intoxication of the organism.

Disease of the female reproductive system

The uterus is located between the side walls of the pelvic and pubic bone of the sacrum. Occupying a central position in the small pelvis, the body is not rare causes of back pain. Any deviation or change of location causes uncomfortable sensations and cause the loss of reproductive function.

Girdle pain can be the cause of ectopic pregnancy. And the discomfort on the left side of the back is most often caused by inflammation of the left-hand appendages. Painful sensations are often symptoms of developing cancer, endometriosis or endometritis.

What to do when severe back pain in the lumbar region

If acute pain is caught off guard, then immediately should lie on your back, on a semi-rigid mattress. This situation allows you to remove tension, relax the muscles and eliminate the pressure on the intervertebral discs. Once the pain subsides a little, it is necessary to smear the back portion of the patient warming and analgesic ointments.

If these measures do not help, then the accepted non-steroidal anti inflammatory drugs or muscle relaxants, ie drugs for muscle relaxation. It is not necessary to warm the affected area, especially if the cause of pain is unknown. For a couple of days after the attack, it is necessary to reduce physical activity.

When it is necessary to address to the neurologist?

If severe pain persists for 2-3 days, or flowed into a chronic and disturbs more than 14 days, you should immediately consult a neurologist.

Trip to the doctor is required in the following cases:

• pain occur without obvious reasons not follow hypothermia or strong physical exercise;
• discomfort appeared in the hips, legs, feet or knees;
• pain preceded by trauma;
• against the backdrop of discomfort in the lumbar region of the body temperature rises, difficult breathing, cramps in the stomach and chest.

The use of therapeutic, analgesic ointments

The natural desire of any person at the first sensation of pain anywhere in the body, get rid of them. If discomfort in the lumbar region using ointments, creams, balms and gels, as an effective way to fight for the rapid elimination of symptoms. Several distinct groups of funds for the topical treatment of:

• Non-steroidal anti-inflammatory, painkillers. For use lotions and gels are shown in almost all diseases associated with back pain in the lumbar region, from lumbago to myositis. Local medications of this group possess a pronounced anti-inflammatory effect. A number of diseases, myositis and sciatica, non-steroidal ointments have a therapeutic effect, in other cases, they take only pain. Use drugs can not be more than 14 consecutive days.
• Protective and restorative ointment or hondroprotektory. Used in the presence of dystrophic and degenerative processes in the spine. These drugs are not suitable for the removal of acute recurrent pain. The course of treatment lasting and can reach 6 months. Chondroprotectors most often used in osteochondrosis.
• Warming and locally irritant. Irritation effect is achieved by expansion of blood vessels at the site of an ointment that activates metabolic processes contributing to saturation spine nutrients and oxygen. Thus avoid pain and zamelyayutsya destructive pathological processes. Tools of this group are to be used exclusively in the period of remission.

injections

Injection therapy is used in cases where the local treatment did not produce the desired effect. The solutions provide a greater effect when administered directly to the place where there were pains.

Conventionally, drugs are divided into 5 groups:

• analgesics;
• antiinflammatory agents;
• anesthetics for blockages;
• corticosteroids;
• analgesics neurotropic group;
• myotropic antispasmodics;
• analgesic drug group.

warming

The most common way of warming in our country Seen baths or saunas. After this warm-up accelerating metabolism of cells, tiny blood vessels dilate and appears profuse sweating, facilitates withdrawal of toxins residues.

An alternative may act sunbathing, it is the usual warm in the sun.

Naturally, it is necessary to follow certain rules to reduce the aggressive influence of the sun - warm in the morning. Sun procedures allow to increase the production of previtamin D3 in the body, which is a disadvantage factor provoking loss of bone strength.

Physiotherapy

Physiotherapy - a stimulating way of treatment in many pathologies.

All treatments have their indications and contraindications, generally use the following methods in the treatment of back pain:

• ultrasound therapy;
• magnetic therapy;
• massage;
• electrophoresis;
• mud wraps;
• paraffin baths;
• using a laser;
• manual therapy.

The benefit of procedures is that they allow you to relax muscles, relieve tension and improve circulation in the area of ​​pain, stimulating the inflow of lymph.

medical gymnastics exercises

Once the acute pain subsided, you can move on to physical therapy for the spine. Exercising will reduce the pain and prevent the development of disease.

The easiest exercise program consists of the following exercises:

1. Stretching the knee in a standing position;
2. bending and bowing of the back, the type of exercise, "Cat and camel" in yoga;
3. The vertical displacement of the pelvis;
4. stretching the piriformis muscle;
5. pulling both knees to your chest;
6. toe turns in a supine position;
7. partial rise ahead;
8. raising the legs and arms one by one, from a position on all fours.

Massage

Doctors are unambiguous in their opinion, 80% of patients can get rid of back pain with the help of massage. Importantly, compliance with rules 3 during the procedure:

• optimal intensity massage action;
• periodicity;
• the duration of the procedure.

With the help of massage can eliminate stagnant processes in the lumbar spine, to include in the process of the nervous system and strengthen the body's defenses. In no case can not be massaged back into predostry and acute period.

The technique of massage at home:

• in the lumbar region of the back and the massage applied to the means;
• first procedure makes longitudinal and transverse stroking movements;
• then squeezing motion, clasping and planar;
• rubbing fingertips, comb-like movement;
• kneading;
• vibratory motion, effleurage, clapping, percussion.

Belt

Depending on the disease, the treatment of back pain in the lumbar use two types of belts.

Namely:

1. Warming. For such auxiliary means used materials based on natural wool. The principle of operation of simple - belt retain the heat that comes from the human body, thus improving circulation in the blood vessels and relaxing the muscles. Times are necessarily removed at the sleep period.
2. Orthopedic. The function of these zones is somewhat different, they perform maintenance functions. In adaptations strong foundation and often sounds like a corset. Due to the fixation of the spinal column in the correct position are eliminated pain.

How to relieve spasms lumbosacral compresses?

Traditional medicine offers a variety of recipes to eliminate the uncomfortable sensations in the lumbar region.

The most common and effective way - a poultice of leaves and horseradish. Compress allows to warm the lower back, improve blood flow and to remove inflammatory process a little bit. It is not permissible to make a compress and apply it to children for a long time to adult patients.

To treat acute pain is used turpentine oil or pepper patch. Fresh leaves of burdock also relieve pain. Inflammation is inhibited after using snake or bee venom. Eliminate pain can be flax seeds. Their pre insist until the moment when they are not completely steamed, then as a compress is applied to the waist.

Average lard improves blood flow to the muscles than reduces pain.

What if the aching lower back in the morning after sleep?

The main reason for morning pain in the lumbar - weakened muscles. Without regular exercise, they lose their elasticity, which currently account even during sleep, they can not fully relax.

To get rid of the pain of the morning, you need to properly stretch. Before you get out of bed, you can strike a pose "cat-dog", alternately arch and straighten your back. After that, it is recommended to take a contrast shower.

Podiatrists as pain prevention Back recommend sleeping on your side and place the shoulder on the mattress, but not on the pillow. The pillow is better to choose a rectangular shape and small size. Sleep on your back or stomach has a huge load on the spinal column.

Pain after exercise

Physical reboot during training - common cause of pain in the lumbar region. The first thing to do - to stop any load. The body is arranged in such a way that the pain was at a minimum. Apply a cold compressor and the ice on the place of acute pain, no progrevatelnyh procedures in such cases is not allowed.

As an emergency aid in back pain in the lumbar area, you can use the "Cord", a drug which is used by many athletes. Do not forget about the warm-up, which must precede any training.

In order to have good health and to be healthy, take care of yourself, go in for sports, but without strain, watch your posture and teach it to their children.

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