Products, lowering the pressure in humans. List for normalization of blood pressure in hypertension, what foods you can not eat

Hypertension is the most common abnormality of the XXI century. According to studies revealed 20-30% of the adult population experiencing discomfort from high blood pressure. Therapy and prophylaxis of hypertensive disease produced antigepertenzivnymi drugs, products, lowering blood pressure.

The causes of high blood pressure

1. Hereditary predisposition.
2. Diseases of the endocrine system.
3. Overweight.
4. Physical and emotional overload.
5. Passive way of life.
6. Bad habits (tobacco, alcohol, caffeine).
7. Improper and an unbalanced diet.
8. Cardiovascular diseases.
9. Age-related changes.

The effect of food on the body for hypertension

1. Compensate the lack of enzymes.
2. Normalizes hemodynamics.
3. Adjusts the pressure.
4. It stabilizes the metabolism affects weight loss.
5. It reduces the load on the heart and circulatory system.
6. It prevents the development of atherosclerosis.

Substances pressure reduction

The state of health of modern man is directly linked with the consumption of their food. Lack of vital enzymes: inhibitors, proteases, lipases, carbohydrases, enzimahov lead to chronic abnormalities in the functioning of the body.

Symbol	Name	The main sources	destiny
vitamins
Water-soluble
IN 1	thiamin	Spirulina algae, pine nuts, wheat germ.	Oxygenates tissue.
IN 2	Riboflavin	Meat, dairy products, honeysuckle, egg yolk.	Synthesizes hemoglobin.
B3 (PP)	A nicotinic acid	Dried mushrooms, fish, halibut, whole grain bread, peanut.	Regulates metabolism.
AT 5	pantothenic acid	Liver, skimmed milk powder.	Prevents the development of atherosclerosis
AT 6	pyridoxine	Ancho, marjoram, wholemeal bread, wheat germ.	Stabilizes cholesterol recycling.
AT 9	Folic acid	White fish, green vegetables.	It assists in the formation of red blood cells.
AT 12	cobalamin	Cheese, octopus, mackerel.	Takes part in the process of RNA compounds.
H	biotin	Lettuce, soybeans, corn.	It appears in the intracellular production of proteins.
FROM	Vitamin C	Actinidia, barberry, rose leaves.	Cope with the emotional and physical stress.
Fat-soluble
BUT	retinol	Hawthorn, carrots, cumin.	It promotes biochemical processes.
D	calciferol	Mushroom cabbage, fish oil, cod liver oil, brewer's yeast.	Relaxes the arteries, promotes the absorption of K and Ca.
E	tocopherol	Unrefined vegetable oils, whole wheat flour, sunflower seeds.	Restores the function of the circulatory system.
TO	phylloquinone	Dried basil, spinach, amaranth leaves.	Normalizes blood clotting.
Micronutrients
Cu	Copper	Cocoa powder, squid, dried tomatoes.	Promotes functioning blood vessels.
I	Iodine	Kelp, radish, fish hake.	Counteracts the development of atherosclerosis.
Fe	Iron	Goji berries, apples.	Involved in blood formation.
Zn	Zinc	Barley groats, vegetable soup, pumpkin seeds.	It serves as a support for hormonal levels.
Si	Silicon	Red beans, rice, chickpeas.	It strengthens the heart muscle.
Co	Cobalt	Bird cherry, peas, carp, dried mushrooms.	It is a member of hematopoiesis.
macronutrients
TO	Potassium	Parsley dill.	Regulates the water balance and rhythm of the heart.
Ca	Calcium	Buckwheat, yogurt, blueberries.	Building material for the nervous system.
Mg	Magnesium	Mint, mustard flour, bran.	Controls work cells prevents the development of heart attack, stroke, nervous system diseases.
Na	Sodium	Salt, baking soda, Salmon bellies.	Regulates the excitability of nerve fibers.

General dietary recommendations for hypertension

Products pressure reduction normalize hemodynamics minimize heart load renew the kidneys, liver, reduce body weight.

Products for pressure reduction should be consumed at a set daily rate of consumption:

Salt	6g
Water	1,5l
Fats, oils and sweets	1-2 servings
Dairy, protein, bean products	2-3 servings
Fruits	2-4 servings
Vegetables	4-6 servings
Cereals	7-8 servings

The basic principles of nutrition in hypertension:

goals	rules	recommendations
Normalize blood circulation.	On a daily basis to provide the body with all dietary element.	Split meals in small portions 6 times a day.
To stabilize the pressure.	Increase the use of trace elements and cofactors.	Cooking technology, steamed, stewed, baking, cooking.
Reduce the burden on the heart muscle, blood vessels, the urinary structure of the abdominal cavity.	Reduce the consumption of fats and carbohydrates.	Limit the use of salt to 6 grams per day.
Prevent the formation of atherosclerosis.	Daily norm energetic substances: proteins (up to 90g), lipids (80g), saccharides (330g).	fluid intake is not less than 1.5 liters per day. The ban on alcohol products.
Lower cholesterol.	The daily rate of up to 2500 kcal.	Increase intake of vitamins A, B, C, E, minerals (potassium, magnesium).

The main principle of people with hypertensive syndrome - not to starve. Malnutrition causes physical and emotional exhaustion and nutrient deficiency.

Milk products

Scroll	Vitamins and minerals	The positive effect on the organism
skimmed milk Kefir 1% natural yoghurt	vitamins: The complex water-soluble vitamins; Alpha - tocopherol. macronutrients: K, Ca, Na, Mg, P. Trace elements: Molybdenum, Ferrum.	Strengthen the heart muscle and blood vessels. Align your heart rate. Prevent the development of atherosclerosis.
Cheese varieties Butter 82.5% Curd 9%	vitamins: Vitamin A, aneurine, lactoflavin, PP, Pyridoxine Hydrochloride, Folacin, Tsianokobolamin, E, D. macronutrients: Ca, Mg, K, Na, P. Trace elements: Fe.	Stabilize the operation of the cardio - vascular and nervous system. Increase the tone of the body.

pickled products

positive properties	negative properties
Improves the functioning of the digestive tract, fills the stomach beneficial bacteria. Brine helps with dehydration, cleans toxins from the liver cells.	They contain large amounts of salt. Salt retains fluid in the body and disrupts blood circulation.

Fermented product has a water-soluble complex of vitamins, amino acids, microelements s macro.

Provided that all rules fermented product is useful in lowering blood pressure. The most valuable fermented product for patients with hypertension considered cabbage. Sauerkraut - a unique product, a number of minerals and vitamins twice the fresh white.

1. Sauerkraut regulates the activity of the digestive tract.
2. The complex water-soluble vitamins, niacin and iodine imbalance reduced metabolism.
3. Brine copes with dehydration, cleanses the liver cells from toxins.
4. Tartronic acid protects against the accumulation of fatty deposits.
5. Bioflavonoid strengthens capillaries.
6. Vitamin U has anti-atherosclerotic properties.

Fermented cabbage in the process of heat treatment does not lose nutrients.

Vegetables and herbs

Name	Vitamins and minerals	Effects on body
Beet Broccoli Cabbage (cauliflower, sea, white)	vitamins: A, Group B, C, E, Niacin. macronutrients: K, calcium, Mg, Na, P. Trace elements: Fe, Mn, Iodine.	Lower degree of venous pressure, improve blood composition.
Potatoes cucumbers courgettes Pumpkin eggplant Parsley	vitamins: Groups B, C, A, E, PP, K. macronutrients: K, Ca, Mg, Sodium, S, P, Cl. Trace elements: Zinc, Fe, I.	Stimulate brain activity, prevent brain hemorrhage. Strengthen the heart muscle and prevent heart attacks. Help prevent anemia, and atherosclerosis.
Garlic Avocado squash	vitamins: B2, A, B3, C, B9. E, B6, K, B1, PP, beta-carotene. macronutrients: Ca, Mg, Na, S. Trace elements: Iron, I, Mn, Se, Zh, Cu.	Equalize pressure, stabilize the nervous system. Stimulate metabolism, removal of residues from the body, prevent obesity.
Carrot tomatoes Celery	vitamins: Beta-carotene, the group B, PP, A, C, E. macronutrients: K, Ca, Mg, Na. Trace elements: Fe, Zn, I, Mn, Se.	Prevent pathological changes in the heart, veins, blood vessels. Regulate blood pressure. Align indices of cholesterol and blood glucose.

Fruits

Name	Nutrients	Effects on body
Kiwi Citrus (kumquat, oranges, limes, tangerines, sweetie grapefruit, pomelo, lemon) grenades green apples	vitamins: Retinol, B1, riboflavin, B5, B6, Folic Acid, Ascorbic Acid, E, D, PP. macronutrients: Kalium, Calcium, Mg, Na. Trace elements: Zincum, Fe, Cuprum, I.	Strengthen muscle infarction, normalize blood circulation. Increase resistance to stress. Anti-oxidants and possess vasodilating properties.
bananas Persimmon Watermelon	vitamins: A, thiamin, B2, Pyridoxine, B9, C, Tocopherol, Rutin, Niacin, polyunsaturated fatty acids. macronutrients: K, Magnesium, calcium, Natrium Trace elements: Ferrum, Iodum.	Eliminate swelling caused by coronary heart disease. Yield positive results in hypertensive disease, anemia, abnormalities in heart function.

Meat and river fish

White meat	River fish
Rabbit	Zander
Chicken breast	Ruff
turkey fillet	Bream
Beef	Bersh
Veal	Ide

Meat white varieties is the source of unsaturated acids.

1. It increases the elasticity of the vascular wall, reducing the risk of venous spasm.
2. It eliminates the possibility of atherosclerosis formation.
3. It leads to a high rate of normal pressure in the arteries.

Fish - the leader among food in Magnesium content. Magnesium deficiency in the body leads to disruption of the heart rhythm and psychological strain.

Regular consumption of fish:

1. Eliminates of stroke and congestive heart failure.
2. Regenerates the activities of the limbic system.
3. Lowers cholesterol indicators, adjust the level of glucose in the blood.
4. Aligns the resistance in peripheral blood vessels.

kitchen herbs

Hypertonic fits easily transferred using the process of cooking food spices. Seasonings cropped pathological conditions adjusted pressure in the arteries.

1. Turmeric, ginger, cinnamon endowed anticholesterol impact, reducing the pressure coefficient triggered constriction of veins on pathological formations.
2. Laurel, Cinnamomum Ceylon have diuretic properties.
3. Oregano, bergamot, thyme, garlic establishing work of the heart.
4. Cardamom has antihypertensive properties.

Nuts and beans

nuts	Useful material
walnuts	Vitamin B complex, A, C, E, K. Microelements: I, Cu, Mn, Fe. Macronutrients: K, Mg, P.
cedar
Almond

1. Establishing the work of the brain and spinal cord, reduce fatigue, improve sleep quality.
2. Normalize metabolism, lower cholesterol performance, reduce swelling.
3. Increase efficiency of the heart muscle, increase the elasticity of blood vessels, reduced circulation of blood circulation, take part in the elimination of anemia, hypertension, atherosclerosis.
4. Accelerate metabolism, reduce the concentration of cholesterol.
5. Clean the bile ducts.
6. Minimize oxidative stress on the heart and veins.
7. Reduce blood pressure.

berries

1. Strawberries mace, Cornus mas, currants, cherries, grapes, gooseberries European, cherry, raspberry - favorable to systematic work Myocardial muscle. Take assistance in Bio-regulation of blood pressure and blood glucose levels. Clean excess fluid in the body, calm the nervous system.
2. Rosa majalis, Saskatoon, buckthorn, common strawberry, red rowan - Retinol is synthesized in the body. Lack of vitamin A is the source of an increase in pressure. Reduce the risk of atherosclerosis and hypertension, improve blood circulation.
3. Cloudberry, chokeberry, blueberry - reduce the accumulation of cholesterol in the blood particles, have a vasodilatory effect. Impede the formation of thrombi.

Beverages

name	Benefit
Fresh cabbage, hawthorn, black chokeberry.	Have a beneficial effect on the heart, is saturated with oxygen arterial blood, normalizes blood pressure.
Celery juice, grape juice.	Going to benefit the circulatory and nervous system.
Infusion of yarrow.	It is used for hypertension and heart disease.
Carrot fresh juice, cranberry juice.	Use it in conjunction with the treatment of cardiovascular diseases.
Potato, apple, pomegranate juice.	Reduced water exchange, stimulate vein and aorta, regenerated heart function and blood vessels, reduce the pressure.
Cucumber juice.	Removes toxins and cholesterol.
Orange, tomato nectar.	Restore strength and energy, reduce fatigue and breakdown, improves blood formation process.
Hibiscus tea, green tea.	A diuretic, removes excess water from the body, lowers blood pressure.

Can I drink alcohol with hypertension?

Alcohol and high blood pressure are not compatible.

1. After drinking are prohibited from taking antihypertensive drugs. Medications come in the deadly interaction with alcohol.
2. Ethanol increases the chance of developing hypertension. Frequent pain in the heart and back of the head.
3. Alcohol provoke heart attack and stroke.
4. Under the influence of alcohol occur more frequent contraction of blood vessels and blood pressure racing.

High blood pressure in women

Products, lowering the pressure in females must comply with the daily rate of energy consumption values.

Food Calorie reduced by eliminating fat from the diet:

1. Steamed meat dietary discharge (rabbit, turkey, goose) and river fish (pike, flounder, haddock).
2. Dairy products with little fat indicators: kefir, fermented baked milk, acidophilus.
3. Cereals millet, oats, buckwheat boiled on water with the addition of 10g of butter.
4. Soups vegetable broth.
5. Melon, apricot, pear, quince, coconut, sorrel, basil, watercress, onions.

High blood pressure in men.

Products, reducing the pressure to meet the criteria for men calories and satiety while maintaining dietary properties:

1. Krupa: Buckwheat unground, oats, corn, millet.
2. Soups, cooked vegetables Navara.
3. Vegetables, steamed on the water.
4. Saffron, salad sowing, hemlock, peaches, figs, mulberries.
5. Fillet of beef, breast of duck, perch, whiting, carp, crucian carp.
6. Milk products: ayran, yoghurt.
7. Bread made from whole-grain flour, bread.

Products, lowering the pressure in pregnancy

Products, lowering the pressure in pregnant women should be enriched with calcium and magnesium:

1. Rabbit, grouse, beef, quail.
2. Lean fish (cod, hake, perch, mackerel).
3. Dairy or vegetable soups.
4. Low-fat dairy products origin (cheese, milk, yogurt).
5. Chicken eggs.
6. Butter and vegetable.
7. Freshly squeezed vegetable and fruit juices, berry fruit drinks.

Effective products to rapidly reduce the pressure

1. Garlic - it leads to normal blood pressure due to expansion and relaxation of blood vessels.
2. Ginger - perivascular relaxes muscles, dilutes the blood.
3. Hot pepper Chile - thanks to the capsaicin in peppers composition, blood pressure effectively decreases rapidly due to the vasodilatory action, reducing the load on the walls of blood vessels and increase blood flow.

Products, reducing intracranial pressure

1. Krupa: unground buckwheat, barley, bulgur, carrots, greens - enrich the body and to the macro
2. Citrus and olive oil - will be removed mikrospazmy arteries and establish hemodynamics.
3. To normalize intracranial pressure box to help milk-based products and Hibiscus.
4. Increasing the liquid to 2 liters a day - will establish the water-salt balance.

In a feed under elevated intracranial pressure must be present fresh juices (cranberry, apple, carrot, orange), fruit and vegetable salads.

Products not recommended at high pressure.

1. It is advisable not to consume fatty, salty, spicy, sugary foods.
2. Strict ban on semi-finished products, smoked potato chips, crackers, sausage, meat, cheese,
3. Reduce the food intake of high cholesterol foods: eggs, brains, kidneys, stomach, fresh bakery products, pasta from white flour.
4. Limit consumption of beverages containing guaranine coffee and sodas, black strong tea, alcohol.

Regular use of the products in the diet, reducing the pressure to improve the patient's health, strengthen the interventricular septum of the heart, arteries regenerate, reduce the number of accepted medicines.

Author: Ulyana Choline

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