Alkaline foods. List Neumyvakin, Butakova. Table acidity interest, indications in cancer, gout, psoriasis

Acid-base balance (pH) - the most important indicator of a person's life. He characterizes the state of the immune system, the gastrointestinal tract, the degree of acidity or alkalinity of the medium. At the same time well-formed diet of the permitted list of products - the key to staying healthy and young.

Acid-base balance and health

Biochemical processes in the body taking place with the participation of water, oxygen and hydrogen. Through the main fluid (blood) oxygen dissolved in the water supplied to the cells. Their lack of a detrimental effect on the functioning of internal organs.

Blood pH - the only figure, which is normally kept at the same level - 7.4 +/- 0.5. When an excess of acid in the body develops acidosis, with a combination of alkaline substances - alkalosis. That is why the organs and systems is vital to develop in a normal environment.

Slightly alkaline figure is the same for everyone. Excess or low blood pH leads to acidification or alkalization organism. A consequence - the development of diseases and adverse symptoms.

Causes of acid-base balance

Alkaline products (listed below) directed at preventing acidosis - acid-base imbalance. It is characterized by an excess of acid and an excess of hydrogen ions.

The pathological process is influenced by several factors:

1. Improperly organized diet. The consumption of processed and refined foods, confectionery, coffee, carbonated drinks increases the load on the enzyme and the lymphatic system. They do not manage to restore the pH, resulting in the accumulation of acids, toxins and free radicals.
2. Excessive medication. Toxic load due to the use of chemically synthesized substances acidifies rapidly degrades body and condition of the person.
3. The lack of physical activity. Sedentary work, stress, and fatigue lead to accumulation of acid.
4. Failure to observe drinking regime. Cells must swim in water. The smaller liquid flows, the lower the pH.

The acid-alkaline balance is restored, thanks to attached to a healthy lifestyle (nutrition, drinking regime, physical activity).

How to determine the acidification of the body

On acidification indicate some signs that you can define yourself.

These include:

• back pain, joint and muscle pain;
• brittle hair and nails;
• malfunction of the gastrointestinal tract;
• decreased performance, fatigue;
• dizziness and headaches;
• dry skin;
• frequent infections;
• hair loss;
• brittle bones, and dental problems;
• "Orange peel";
• stroke or heart attack;
• the development of cancer.

pH below 7.4 indicates an increase in acid in the tissues. In the event of one or more features a high probability of acid-base imbalance. It can also determine using litmus (indicator) paper. A study carried out at home on a saliva or urine.

Acidity is measured on a daily basis, the results of which calculates the average value:

• Saliva pH = 7.0 + 0.5 It indicates the normal environment of the organism. A serious cause for concern. Litmus thus acquires the color from blue to dark blue;
• pH = 6,0 + 0,5 - favorable conditions for the development of pathologies. Color paper varies from green to swamp;
• pH = 4,0 + 1,5 - a high risk of developing chronic diseases. Litmus is colored yellow or orange.

The average pH values ​​of urine for a week should be 6.3-6.8. Test shall be performed periodically during 2-3 weeks. urine pH below 5.5 - a reason for serious concern, and seeking medical attention.

What happens when the acidity of

Increasing acid deprives cells of oxygen, the energy of the normal biochemical processes. Accumulation of carbon dioxide in them, as well as lack of alkaline minerals acidification leads to tissue. Formed oversupply of free radicals, reduced the body's defenses, multiply pathogens.

As a result, developing a chronic disease (osteoarthritis, osteoporosis, heart disease and blood vessels, obesity), including oncology (indicator pH - 6 shows the development of Cancer disease).

For alkaline products which are recommended

Alkaline foods (hereinafter list in the article) is normalized ratio of acids and alkalis in the body is reduced pH. Use of vegetables, herbs and fruits prevents accumulation of toxins and free radicals, thereby clearing the body.

Contained in their composition of vitamins, minerals and trace elements beneficial to the immune system as a whole, lead to the improvement of the skin, hair and nails, improves performance.

The list with the highest pH products

Alkaline food - the list with the highest pH is as follows:

1. Lemon. When it enters the digestive tract, is released alkali. In the morning, good to drink water with lemon juice. Connecting with sugar, he, on the contrary, highlights acid.
2. Onion, parsley and other greens. Have the highest pH. They contain vitamins and minerals. Toxins, enhance immunity, enhance vessels.
3. root plants (Carrots, radishes, turnips, beets, horseradish). Have the highest pH. Improve intestinal peristalsis.
4. Celery and cucumber. Refers to the average of alkaline foods, quickly neutralize the accumulated acid.
5. Garlic. Not only helps to maintain acid-base balance, but also increase the body's defenses. The product has good antifungal and antibacterial properties.
6. Cruciferous vegetables (Green beans, cabbage, broccoli). In its unique composition contain indoles - natural substances that have anti-cancer properties.
7. Avocado. Normalizes the pH in the body, boosts immunity.
8. Wheat germ and barley. They contain vitamins, minerals, trace elements. Possess antifungal and anticancer properties.
9. sea ​​vegetables (seaweed). Are sources of chlorophyll - alkalizing substances.
10. Chamomile and green tea. Have a good alkalizing and anti-inflammatory effect.

The inclusion in the diet of the above products promotes the normalization of pH, purification and recovery of the body.

TABLE alkali ingredients

Alkaline foods (listed below) depending on pH indicator divided into strongly basified, and basified basified weak.

strongly basified	basified	weakly basified
Stevia (natural sweetener)	maple syrup	Honey
Lemon, lime, grapefruit, watermelon, papaya, mango	Grapes, melon, kiwi, peach, apple, pear, dates, dried grapes	Pineapples, oranges, bananas, cherries, olives, persimmons and potatoes
Leeks, parsley, garlic, spinach, green beans and cabbage, radish	Celery, zucchini, turnips, pumpkin, lettuce, beans, cucumbers	Tomatoes, carrots, cabbage, peas
Almonds	The fruits of the chestnut
Olive oil, black cumin oil	flax oil
Germinated barley sprouts	Millet, brown rice
Colostrum, the breast milk	Milk and cheese (goat), serum
Water with lemon, herbal tea, fresh juices of vegetables	Drink ginger	Green tea, fresh fruit juices

alkaline diet

The alkaline diet is gaining a lot of popularity. It is based on the use of a high pH products. These include dishes made from vegetables, fruits, herbs and other plant products. Their main advantage - the neutralization of acid.

They also contain fiber, vitamins, minerals and antioxidants, it has beneficial effects on intestinal function and the immune system as a whole.

Any product coming to a person with food extracts in the body or an alkali or acid. By the processes of fermentation and acidification resulting in the use of heat-treated foods. In a lot of acid is recovered meat and dairy dishes, bakery products.

Benefit

Inclusion in the diet foods fresh create useful alkaline environment. Neutralization of acids prevents leaching of calcium from the bones, recovers and cleans the body. The power supply system is popular because it helps to lose weight by forming the habit of a healthy lifestyle.

Alkaline or alkaline diet promotes:

• prevention of several diseases (urolithiasis, osteoporosis, obesity, cancer);
• improve metabolism;
• Control of body weight;
• preservation of youth, vitality and capacity for work;
• the full functioning of all organs and systems;
• increase the body's defenses.

Adhering to the alkaline diet, within 7 days of the following changes you will notice:

• improves complexion and skin tone;
• normalizes intestinal motility;
• eliminating flatulence;
• increased efficiency;
• It improves memory, mood and overall health.

Methodology Robert Young, author of the alkaline diet, designed for a few weeks (3-4). So much time is required to normalize blood pH, as well as removing toxins from the body.

Features

Alkaline power supply system includes adhering to certain rules.

They relate to the careful selection of ingredients:

1. Preference is given to alkaline foods: fruits, vegetables, herbs, berries, low-fat varieties of fish, sesame and pumpkin seeds. Allowed cereals cereals (buckwheat, oats, brown rice). As used refueling olive, sunflower, linseed oil. Alkaline foods should not be less than 75% of the daily ration.
2. Restriction applies to acid products: meat, milk, eggs, beans, fish, baked goods, coffee and tea. They are no more than 25% of the daily ration. In this case, preference is given to low-fat varieties of fish and meat (beef, chicken, turkey, hake, cod, pollock, flounder). Dishes based on them use no more than 2 times per week.
3. Completely eliminated: alcohol, canned and pickled dishes, products based on animal fats.

The daily menu includes 4-5 meals, food fraction. In between meals drink pure water, herbal tea, fruit juice. Sugar substitute for maple syrup or honey, salt - natural herbs and spices. To move to a normal diet after diet course should be gradual, it will take on a few days.

Advantages and disadvantages

Benefits of dietary regulations allow you to perform without compromising health.

These include:

• satiety foods with a small amount of food consumed. satiety is achieved by use of dishes with high fiber content and a low energy value. This allows you to get rid of excess weight with a minimum of calories;
• availability of supplies;
• lack of strict limitations in the choice of ingredients. It is important to bear in mind the ratio of 3: 1 in favor of alkaline foods;
• purification and recovery of the organism.

The main rule: Switch to diet diet should be gradual, giving up smoking and drinking. The body needs some time to readjust.

The disadvantage of the diet is:

• the impossibility of rapid weight loss. Gradual weight relief - one of the main rules of the alkaline diet;
• the need to review food preferences lovers of sweet and meat;
• calcium replenishing stocks by receiving vitamin and mineral complex.

Improvement of the body, as well as preventing the development of chronic conditions - the main purpose of the alkaline diet. Weight loss - a secondary task. When choosing a diet is to be taken into account.

Contraindications

Daylight alkaline foods shows not all. Children, pregnant and lactating girls, athletes and manual workers is not recommended to use an alkaline food system. These categories of people characterized by high energy costs, and restrictions on food is not the best way affect the replenishment of energy.

Contraindication to comply with dietary menu are some chronic diseases:

• diseases of the digestive organs in the acute stage (gastritis, gastric ulcer, colitis);
• reduced stomach acidity;
• kidney disease;
• osteoporosis;
• heart and vascular diseases.

Failure to comply with the recommendations of experts, even small changes in the diet can be harmful to health.

diet stages

Alkaline diet includes 3 stages. The duration of each of them - 7 days.

Their release, depending on the diet effects on the body:

1. Step first (day 1-7). Characterized by the rapid loss of extra kilos. During this time, there is an adaptation, derived toxins. In the early days allowed to eat black bread (a small amount), drink coffee (no more than 1 cup per day). Flour and sweet banned. In keeping with the recommendations by the end of the week goes to 5 kg (depending on the initial weight).
2. The second stage (8-14 days). Slowing weight loss. Continuing purification of the body, state of health improves. Reduced gastric acidity. From the diet completely excluded bakery, instead of coffee drink herbal teas or green tea.
3. The third stage (15-21 day). Consolidate the results. The body is cleaned and recovering the desired pH balance is achieved. Weight loss for this period is about 1 kg.

In the first few days may be a darkening of the eyes, a little dizzy. Well-being normalized by the end of the first week. In the case of a sharp deterioration of the diet should be stopped.

Sample menu for 7 days

Detailed menu is designed for a week. As snacking between meals use fruits, dried fruits or nuts. Peanuts and walnuts increase the acidity, they excluded from the diet. The drink drinking water throughout the day.

Breakfast	Dinner	Dinner
Monday	Kasha whole grain oats Fruit / berry, 1 cup of green tea	Vegetable soup; green beans, steamed; fresh fruit juice	Eggplant with cheese, baked in the oven; fruit salad
Tuesday	Homemade yogurt; crisp bread (toasted) jam	Cream of vegetables; 1 boiled egg	Fish (baked); a fresh vegetable salad; Herb tea
Wednesday	Brown rice with vegetables; rose hips broth	Boiled potatoes; cabbage with onions and carrots; fresh juice	Veal (boiled); vegetable salad; homemade yogurt
Thursday	Boiled egg (2 units); bread grain (slice 1); 1 grapefruit	Boiled chicken breast; a fresh vegetable salad; 250 ml. milk	Vegetable salad tomato and cheese; herbal infusion
Friday	Kasha whole grain oats with dried fruit (prunes / apricots); toast with honey; fresh fruit juice	Beet soup (friedge); Baked mackerel; chicory (drink)	Boiled potatoes with vegetable oil; fresh vegetables (cucumber, tomato); mint tea
Saturday	Vegetable cutlets (potato and carrot); Herb tea	Cream of mushrooms and vegetables; bran bread	Vegetable stuffed cabbage with sour cream; the infusion of rose hips
Sunday	Cottage cheese with fruits or berries; Herb tea	Vegetable soup; bran bread	Buckwheat porridge with stewed beef; salad vegetables and wheat germ; tea with mint and lemon balm

Menu, you can adjust, make your own. The main thing to take into account the pH of foods, as well as the general rules of the alkaline diet.

Acid-base equilibrium I. P. Neumyvakin

The main recommendations of Professor I. P. Neumyvakina to maintain acid-base balance are:

1. The use of the smallest amount of meat and other products of acidic, most - water and alkaline ingredients. Processed meat products acidifying organism involve the formation of free radicals, washed calcium from bones. It also relates to refined products, confections. According to Professor better natural minerals drinking water, since the water flow rate comprises a low pH (5,4). Human cells have to swim in water. Norma - 1.5 liters per day.
2. Restriction medication. Professor says that the drugs - a source of profits for pharmaceutical companies and unscrupulous doctors. Their lack of natural composition, an overabundance of chemically synthesized substances - the result of acidification of the organism, premature aging, development of side effects of drugs.
3. Maintaining an active lifestyle. In order to achieve acid-base balance, the professor recommends to move more, take appropriate breaks during sedentary work, play sports.
4. Organization of short starvation. To improve the health status within 2-3 days of drinking only water. During this period, it achieved a good alkalizing effect.
5. The use of alkaline foods (fruits, vegetables) with the peel. That is, it contains the most valuable.
6. Catering, as well as smoking cessation for pregnant women. Man is born with the same indicator of pH. Normally, it is equal to 7.1. According to the observations of doctors, in 3 out of 10 newborns acid-alkaline balance is disturbed. This indicates a predisposition to chronic pathologies of the child. According to the professor, in the index was influenced by the image of the mother's life, the quality of its food.

Output: for teamwork enzyme system, gastrointestinal tract, as well as the prevention of chronic diseases should organize a proper diet, a healthy lifestyle, to monitor drinking mode.

Alkaline foods for psoriasis

Psoriasis - infectious pathology of the skin, has a chronic character. For the treatment and prevention of exacerbations of the disease is important to follow the diet properly chosen, the aim of which is to maintain the acid-alkaline balance.

A feature of the diet for psoriasis is to comply with the rules of the organization of power:

1. Daily diet is composed so that 1/3 include vegetable alkaline foods (fresh fruit and vegetables), 1/3 - protein foods (lean meats, nuts, chicken protein), 1/3 - cereals and dried fruits.
2. ingredients are excluded from the menu that can cause an allergic reaction: citrus, honey, tomatoes, strawberries, red peppers.
3. The diet is required to be included vegetable oils, and foods rich in fiber, vitamins A, D. The use of vegetable salads with oil, buckwheat and oatmeal, beef liver will benefit the skin.
4. Diet for psoriasis involves carrying out the purification of the body. Fasting lasts no more than 2 days. During this period, drinking water, at the end of his prepared salad of root vegetables.

2 weeks diet improves skin condition, normalizes gastrointestinal tract, increases the overall immunity.

In cancer

When used alkaline products possible to adjust the pH, which leads to the destruction of cancer cells and an increase in lymphocyte activity. Thus it is shown at pH - 7,3 and above. Application alkali diet contributes exit outwardly diseased cells and destruction of the fibrous casing, which protects cancerous tissue.

In an alkali supply the following recommendations are cancer:

• drinking fresh juice from vegetables and herbs occurs immediately after its preparation. To supply the body with dietary fibers consumed more whole ingredients;
• It prohibits the reception of black pepper and other spices, soy sauce, cucumber pickle, sauerkraut, olives. In this case, turmeric, herb black walnut and sheep sorrel are powerful foods against cancer.

The diet includes parsley, celery, mustard greens, green beans, spinach. Do not forget about the broccoli, cauliflower, green onions, cucumber, seaweed, sprouted barley, garlic. In moderate quantities consumed beets, carrots, zucchini.

when gout

The main recommendations for the organization of power in inflammation of the joints are:

• total exclusion from the diet products that increase the concentration of uric acid in the blood. These include butter cookies baked, canned, smoked foods, beans, margarine, mushrooms, sorrel. Banned alcohol, beer, coffee, grape-based beverages. All these foods contain purines - a source of uric acid;
• moderate consumption of beets, cauliflower, asparagus, onions, rhubarb, spinach and celery. Restriction applies to plums, tomato juice and honey;
• It permitted the use of cereals from cereals, citrus fruits, dried fruits, vegetable salads.

From drinks to treat gout natural drinking water sources, herbal teas, green tea, cucumber juice. Be sure to take fish oil.

In the pathology of the gastrointestinal tract

People with low acidity, or other diseases of the gastrointestinal tract should refrain from the alkaline diet. The use of herbs, vegetables and fruit with a high pH can significantly worsen health.

Food products alkali

Dishes based on alkaline foods is not only useful, but also nutritious. Their preparation takes a minimum of time. The main thing is to think through in advance menu and prepare all the necessary ingredients.

Recipes of the first dishes

First courses include in any diet, including alkaline.

1. Rewarding and satisfying dish is a soup of broccoli. To make it takes 500 grams. broccoli, a bunch of celery, 3 potatoes, spinach 1 cup. Ingredients are cut into cubes and leave to cook on low heat. After cooking soup products are ground to puree blender. The finished dish is seasoned to taste.
2. Diversify alkaline menu almond-carrot soup. Initially, soaked overnight 120g. almond, in the morning it is washed and passed, together with 500 ml of water through the blender. The resulting mass is filtered to the output will get the almond milk. Then proceed to the vegetables and herbs. Crushed 200g. carrots and 40 g. parsley (dill). Clove of garlic passed through the press. The resulting mixture was combined with almond milk and whipped blender. Before eating a dish seasoned with herbs, spices and salt to taste.

Main dishes

Main courses of alkaline foods you can prepare the following recipes:

1. Vegetable cutlets with flax seeds. For their preparation need 130 gr. pepper, 50 gr. carrots, 50 oz. sunflower seeds, 30 grams of almonds and flax seeds. Add garlic to taste, vegetable oil, pepper and salt. Flax seed is soaked overnight. Vegetables cut into sticks. Then all the ingredients are placed in a blender and shredded. Spice mixture, stirred and form patties therefrom.
2. Stuffed lettuce leaves. Of the products you will need 250 grams. cucumbers, 80 g. treated seeds, 80 c. Leek, 80 g. lettuce. Sunflower seeds are soaked previously, then the water is drained and placed in a blender. They add 50 gr. green onions. The crushed mass is connected with chopped cucumbers, all mixed and salted. Composition alternately laid out on lettuce leaves, shaped in the form of vegetable stuffed envelopes. That they are not open, they tie up the remaining leek.

salads

Alkaline diet menu includes dishes of fresh vegetables and fruits. On their basis, preparing nutritious salads.

1. Rich in vitamins and minerals is a salad of cucumbers, peppers and pumpkin seeds. To cook it you will need 1 medium sized cucumber, 1 red pepper, parsley (70 g.), Lettuce (70 oz.). The first two ingredients are cut into strips, they added shredded lettuce and parsley. Vegetable mix coupled to ground sesame seeds (30 g.) And pumpkin seeds. All thoroughly mixed. Dish dressed with olive oil. Salt is added to taste.
2. Another useful recipe is a salad of green asparagus, and radishes rukolly. As ingredients used rocket (80 g.), Cucumber (200 g.), Green asparagus (80 g.), Radish (130 g.). Vegetables are ground and mixed thoroughly. They added 40 gr. chopped basil and parsley. Dish dressed with lemon juice and vegetable oil.

Kashi

Porridge - healthy and nourishing product. And if we add vegetables or nuts, the food nutritional value only increases.

1. A delicious recipe is the addition of buckwheat with almonds and vegetables. Initially, soaked 60 gr. almonds overnight and in the morning it is crushed in a blender. Grits (100 g.) Was washed and boiled. Also needed parsley (20 g.), Sweet pepper (200 g.), Garlic (1 clove). Herbs and pepper crushed, garlic passed through the press. Porridge connected with almonds, vegetables and herbs. As used refueling lemon juice (15 g.) And sunflower oil. Salt is added to taste.
2. The diet can also include porridge of wheat germ with fruit and nut filling. Cereals required 150g, bananas -. 250 g, prunes -. 100 g, walnut kernels -. 50 gr. Bananas and prunes finely cut and then shredded in a blender with wheat until smooth. The dish is sprinkled with walnuts. At the request of porridge decorated with slices of mandarin.

Alkaline food - well-organized diet that includes foods with a high pH. Cook and combine the dishes is not difficult from the allowed list. Most importantly, on the way to achieving the goal to take into account expert advice and monitor any changes in the body.

Author: HeLga89

Videos about alkaline batteries, its rules and the list of products

Fundamentals of alkaline food:

10 alkaline products: