Turmeric. Benefits and harms of how to make and drink for medicinal purposes, for weight loss, joint health, hair, face. recipes

Turmeric is a spice known, which is widely used in cooking. However, this spice is not only a complement to the delicious dishes. Like all products, turmeric is useful and harmful features as well as features of application depending on the desired result.

Chemical composition

Turmeric is a monocotyledonous plant of the family of ginger. Widely used as a seasoning, a food colorant and flavor enhancer.

Caloric product - 312 kcal per 100 g .:

proteins	7,82
fats	9,86
carbohydrates	64,91
Alimentary fiber	21,5
Ash	6,05
Water	11,33

Trace elements that are part of turmeric:

1. Vitamin B1. Responsible for the operation of the optic nerve, restores the immune system and the epidermis.
2. Vitamin B4. Processes normalizes acid in the stomach.
3. Vitamin B2. Promotes a correct operation of the liver, prevents the formation of cholesterol, strengthens the nerve fibers.
4. Potassium. Normalizes blood pressure and acid-base balance in the body.
5. Calcium. It strengthens muscles, bones, cartilage and fiber.
6. Magnesium. It strengthens the cardiovascular system.
7. Phosphorus. It is responsible for the proper formation of bones and teeth.
8. Iron. Forms red blood cells.
9. Copper. It regulates the absorption of essential trace elements.

Turmeric (benefits and harms as take in each case, described below) is used in addition to cooking, in cosmetics and medicine.

types of turmeric

white

White spice used since ancient times. For the first time on the territory of Europe this kind brought in the VI century. Externally, the plant is brown, the flesh inside is creamy. White turmeric is similar in taste to ginger. Mainly distributed in the form of powder or small pieces. Store the spice must be in closed places.

Homeland plants - the tropical and subtropical forests in the territory of the Himalayas, Indonesia as well as Europe and America.

Useful properties of white turmeric

1. It helps fight eating disorders. It is widely used to improve digestion and the gastrointestinal tract. Positively treats colic, cramps, normalizes appetite, relieves diarrhea and intestinal worms.
2. It heals wounds, reduces inflammation and pain.
3. White tea from turmeric reduces body temperature during inflammatory processes.
4. It is struggling with allergic manifestations.
5. It reduces the development of peptic ulcer disease. For these purposes, it recommends the use of white flour spices. It is believed that she was struggling with high acidity in the stomach.
6. In some cases it may be protivotoksichnoe property.
7. It plays a significant role in the treatment of cancers.
8. People with diabetes use white turmeric to lower blood sugar.
9. It is widely used to combat diseases affecting women.
   yellow

This product is a powder which is obtained by crushing the root of the long white and spices. It is added to omelets, sauces, salads and stews. It recommends the use of additives for pilaf and pasta.

Red

In nature, there is no red turmeric. This effect is obtained when a powder of turmeric lemon juice is added. Since turmeric is a spice, then its color can be played by adding various components.

Indian

Indian turmeric used for the treatment and prevention of various diseases. Such product is capable of stopping the development of cancer, relieve edema, improve the digestive system, and is also used in cosmetics and cooking. Spice is added to many dishes to flavor and color.

turmeric curry

Curry turmeric differs from the standard in that its composition has about 10 other components. At that time, when turmeric is the spice of pure without additives. These two products differ in color, it has a curry dingy brown.

turmeric Javanese

Plant with a mind like a normal turmeric, but slightly higher. It is used mainly for the manufacture of medical preparations. The root of the plant are used to combat diseases of the gastrointestinal tract, liver and gall bladder.

Useful and therapeutic properties of turmeric

Turmeric can help overcome serious illnesses.

To do this, examine its benefits and harms, as well as how to take, depending on the disease:

• Natural antioxidant, whereby the integrity of preserved cells.
• Curcumin inhibits actively harmful enzymes that affect the inflammatory processes in the human body.
• It helps to fight and resist ulcer disease.
• Turmeric has anti-cancer properties. The active ingredients in the product, not only prevent the development of disease, but also cure some of its stages.
• It strengthens the cardiovascular system and prevents the development of stroke and heart attack.
• The effect on the vascular wall provides protection against atherosclerosis.
• It helps to fight viruses and bacteria, which is important in the disease influenza or SARS.
• Regulates bile production process in the body.
• Clears vessels from stagnation, protecting the body from Alzheimer's disease.
• It purifies the blood and promotes the development of new cells.

Benefits for Men

Turmeric is a spice in the first place, which is used in cooking, so rely on the miraculous properties are not worth it. However, regular consumption of turmeric is able to improve the condition of the male body.

For men, the spice has the following effect:

• enhances sexual function and desire;
• reduces the risk of male diseases;
• regulates blood circulation, due to this vessels are not clogged with blood clots. Also, blood circulation is important for male power;
• the regular use of spices can improve sex life;
• keeps normal hormone testosterone;
• It affects the quality of semen by increasing sperm motility, which is important for a successful conception;
• prostate strengthens the wall;
• a positive effect on the cardiovascular system.

For men's health is recommended to use for ½ hour. l. milled spices. You can mix the spice and honey in equal proportions, or make tea from turmeric, black pepper and cinnamon.

For women

Experts identify a number of positive qualities of turmeric for Women's Health:

• regulates the menstrual cycle. For women with hormonal background it is important to consume the spice each day;
• promotes cell regeneration and fast healing of wounds;
• It tones the skin;
• kills cancer cells;
• It used to strengthen the hair and combat dandruff;
• It improves mood, relieves depression, restorative sleep.
  Pregnancy and breast-feeding

Turmeric (benefit and harm, how to take during pregnancy, discussed below) helps to:

• reduce pain in the back, joints and legs;
• relieves swelling;
• It strengthens the immune system;
• It regulates the function of the gastrointestinal tract;
• relieves inflammation of breast;
• It improves the lactation process.

It should be remembered that eating certain foods can cause allergies and diarrhea in children.

Before you include in your diet turmeric, it is advisable to consult a doctor.

For children

The use of turmeric to treat children are permitted from the age of 6 years. Children younger doctors forbid eat food with additives. Incorrect use of turmeric or overdose can bring to stomach problems and diarrhea.

In the case of exclusion spice used in children from 2 years of age only under medical supervision. Kids infant the use of turmeric is strictly prohibited.

Turmeric for treating joints

Due to anti-inflammatory properties, turmeric slows the production of active chondrocytes.

As a result of cartilage tissue is not destroyed, thereby protecting the joints from inflammation. Curcumin is actively fighting the manifestations of arthritis and osteoarthritis. Spice strengthens the joints and cartilage, preventing pathological changes.

Recipes for strengthening joints

Ingredients:

• turmeric root;
• milk - 250 ml.

turmeric root must be heated together with milk for 15 minutes. Milk, not boiling, remove from heat and leave to cool. Before use, the filter should drink and take 1-2 times a day. The course of treatment is carried out several times a year for 40 days. Thus, not only improves the condition of bones and joints, but also the condition of the intestine.

in oncology

• adding spices in the dish, use olive oil or butter, as the substance is not soluble in water, melting a fat;
• it is desirable to include in the dish black pepper. This component can increase the absorption of nutrients in the body;
• during the development of cancer should eat about 30 grams of spices per day. To be effective, the medication should be taken 3 times a week 1 time per day;
• at the beginning of the treatment the patient is assigned to a small dose of the drug, it can be increased over time if not observed adverse reactions;

Herbal tea for the prevention of cancers:

• lemon juice;
• honey - 1/4 hours. l .;
• Olive oil - 1 hr. l .;
• warm water - 250 ml .;
• turmeric - 1/3 hours. l.

To combat the tumors can add ginger or cinnamon tea.

When a sore throat and colds

Drugs of plant origin, in some cases to deal effectively with throat diseases than drugs. Along with useful properties, turmeric virtually no side reactions.

In addition to the complex of vitamins and minerals, turmeric has:

• antibacterial;
• eliminate the inflammation;
• antioxidant properties;
• improves sputum output light;
• fights fungus.

Due to these properties, a spice used in the treatment of:

• tonsillitis;
• pharyngitis;
• laryngitis;
• tonsillitis.

At the root of the plant contains oil, which also give it useful properties. Using natural ingredients facilitates inflammation, relieves cold and flu, preventing the development of complications.

Recipe tea to treat colds and throat

Ingredients:

• water;
• ginger root;
• turmeric root;
• cinnamon - 1 pc .;
• Honey - 1 hr. l .;
• lemon.

Ginger root and turmeric previously be cut into small pieces. Add water and cook foods simmered for 5 minutes. After cooking beverage brewed within 10-15 min. Before use, strain the tea should be to get rid of the small particles of ginger and turmeric. Add cinnamon, lemon juice and honey. Used drink 2 times a day.

for anemia

Turmeric (use and damage as taking of blood, diseases described hereinafter) contains a large amount of iron, and easily assimilated.

It should be remembered that increasing the prescribed dose can cause burns of mucous, so use spice should be by prescription only.

The recipe of tea with the disease anemia

Ingredients:

• turmeric - 1/2 hours. l .;
• Honey - 1 hr. l.

The ingredients are mixed and are taken 2-4 times a day before meals.

Ingredients:

• turmeric - 3 hours. l .;
• Dill seeds;
• Blueberry leaves - 2 hours. l .;
• dried plantain - 3 hours. l .;
• Nettle - 2 hours. l.

All components are mixed and poured boiling water. For 20 min and filtered brewed beverage. Take half a cup 4 times a day.

asthma

Useful properties of turmeric can deal with asthma attacks and other respiratory diseases. Specialists proved that curcumin is able to remove edema in the lung and inflammatory processes that occur in acute asthma.

Recipe from asthma attacks

Ingredients:

• milk;
• turmeric powder.

The ingredients are mixed and drink 3 times a day before meals.

To cleanse the body

This spice is becoming a real salvation for people with chronic diseases, which pollute the body. You can use it to deduce harmful substances, purify the blood, regulate blood circulation and stimulate the growth of new cells.

From a medical point of view, the spice may be used to eliminate toxins, as well as for healing damaged tissue. In the case of poisoning, spice can cleanse the body of toxins.

For the treatment of liver

The curative properties of herbaceous plants allow to restore the structure of the damaged liver, and also serves as a prophylactic.

Allocate a number of special effects of turmeric on the liver:

• It leads to normal lipid metabolism. Due to this from the human body go the extra fat and excess cholesterol;
• regenerating hepatocytes. This property restores dead liver cells, are therefore often used for treatment of diseases such as cirrhosis and hepatitis;
• It prevents cancer formation and destroys existing cells;
• It cleanses the body from harmful toxins.

Recipes for the treatment of liver turmeric

Turmeric is often used as a seasoning for various dishes. There are some recipes on the basis of other useful products, which together give a therapeutic result.

1. It applied in conventional powder form. Half a teaspoon before meals consumed daily with water.
2. Preparation of infusion with celandine. To do this, take each component on one spoon and boiling water is poured. Daily drink 200 ml infusions over a month.
3. Turmeric with honey and milk. The milk must be heated, and add a teaspoon of turmeric and honey (optional number). Drink 1 cup daily on an empty stomach.

psoriasis

Psoriasis is an inflammatory process of fabrics, whereby the body may be affected by various sections. Spice exhibits antioxidant and anti-inflammatory properties. Curcumin helps the inflamed areas to recover faster, accelerating the healing process and skin return to normal.

It should be remembered! Psoriasis should be treated in conjunction with medication.

From the disease is difficult to get rid of completely, as the process may return after a certain time. That's why you can not just be treated spices.

Application of turmeric psoriasis

Turmeric (use and damage as to take in psoriasis indicated hereinafter) occurs at the pharmacy shelves in the form of tablets. In this case, the amount of spices in the formulation is up to 95%. Use pills several times a day. For exact dosage you should consult with your doctor. The course of treatment lasts a month, during which time the wounds heal, inflammation and peeling is removed.

Another tool - use paste. For the preparation it is necessary to mix the powder with water spices. The mixture was applied to the affected area and are wrapped bandage.

Ideally places processed before going to bed, dressing and remain until the morning. The initial results appear within a few days. For the best effect can be added to the paste aloe juice. This plant has antiseptic and healing action.

In diabetes

Often with diabetes use of spices goes into the background. Turmeric has many beneficial properties, so its application is permitted.

Spice exhibits such steps in the case of a diabetic patient:

• lowers blood sugar levels;
• regulates pancreatic operation and regulates insulin;
• normalizes blood pressure.

In the case of regular use of spices, the patient feels better and signs of diabetes reduce their activity.

Recipes from diabetes

The use of cinnamon, ginger and turmeric as a beverage. To do this, take a powder and mix all ingredients. Ingredients are filled with boiling water and left for infusions. For best effect, you can add milk and honey. Drink consumed daily in the morning and evening, until a normal level of blood sugar.

High blood pressure

The spice is widely used in various forms. The easiest recipe is to use powder and boiling water in which the plant is infused. You can add lemon juice to taste to the beverage.

Also, turmeric is used as a seasoning for various dishes. plant roots can brew and drink, and the powder is used for desserts, sauces and meat. For the treatment of hypertension is recommended to use the spice in a few months on a daily basis.

Recipe for adjusting the high pressure

Ingredients:

• turmeric - 1 hr. l .;
• sesame;
• flaxseeds - 3 g;
• honey.

The ingredients are thoroughly mixed until smooth. From the mixture form small balls and use 3-4 times a day. In the early stages of hypertension is sufficient to use 1 scoop per day.
To lower cholesterol

spices advantage is that it is an indispensable tool in the case of treatment of initial and running cholesterol. Spice can be in pure form, but it is often used to impart a particular flavor dishes. If a spice used in a conventional form, taking 1 hour. l. in a day. You can also mix the turmeric and black pepper and take 2-3 grams per day.

It is advisable not to use the spice on an empty stomach and do not increase the recommended dose.

A popular means to control cholesterol levels is to consume tea. It's just cooking, it tastes good, and the maximum benefit. Pour enough powder spices with boiling water and let it brew. Before the use of the tea filter and drink 2-3 times a day.

Diarrhea and flatulence

Treatment of diarrhea it is important to start with the first of its manifestations. Turmeric has antiseptic properties, and also normalizes the gastrointestinal tract.

Recipes from diarrhea and flatulence

1. The use of spices and milk. It is necessary to take 1 hour. l. spices and diluted with milk. honey added if desired. Setting should be heated and eat every 3-4 hours until the normalization of the bowel.
2. 1 tbsp. l. seasonings should be added to yogurt. If desired, the mixture was added a little ginger powder. To use tool can be before or after meals, 2 times a day.

gastritis

The use of turmeric for gastritis is a moot point, as the acute stages of the disease the use of spices is strictly prohibited.

Thanks to curcumin, the spice has properties in preventing the development of gastritis. With its help decrease symptoms of diseases of the gastrointestinal tract.

Often recommend the use of tinctures and decoctions. In order to get an accurate dosage, it is recommended to consult a doctor. It should be remembered that the purpose of self-treatment can lead to disastrous consequences.

Recipe broth for gastritis

Ingredients:

• Turmeric - 5.10 g .;
• Activated carbon - 3 tablets;
• milk.

The ingredients are thoroughly blended until smooth. The mixture was then allowed to boil on the stove. Broth use for 1-2 tbsp. l. 3-4 times a day after meals. The course of treatment lasts 10-14 days. repeat the course in a week if necessary.

Paste for healing wounds and abrasions

For the treatment of wounds and abrasions, a mixture of turmeric salt. The mixture was added to water and mixed to form a paste. In damaged portions applied formulation to dry and remain. The procedure should be performed every day until complete healing.

burns

Thanks to the antiseptic properties of turmeric allows you to quickly disinfect the skin and accelerate the regeneration process. For this plot was treated with a solution of turmeric, diluted in water. The powder in its pure form is used to treat fresh burns. It is also a means used to get rid of scars after smallpox and chickenpox.

Used in cosmetics

Application of turmeric for skin is an effective means, as spice improves blood circulation in skin, relieves irritation and acne, it can help remove small wrinkles, narrow pores and eliminates fat shine.

Hair spice influences in such a way:

• It gives shine and silkiness;
• removes dandruff;
• eliminates itching.

Facials and hair

1. It is necessary to take the milk powder and turmeric powder. Both ingredient bred in warm water. The mask is applied to the skin for 15-20 minutes. The skin is saturated with minerals, it is clean and moisturized.
2. With the use of blue clay. The powder is added ¼ spoon turmeric and mixed by adding water. This mask is used to remove facial wrinkles. Repeat procedure should be 3-4 times a week.
3. On the basis of black clay. The composition is added to water and 1 hr. l. turmeric. This mask is kept for 20-25 minutes and repeat every other day. This reduces the number of pimples and inflammation.

   

4. Dandruff. Mix the egg yolk and onion. Add turmeric powder and red pepper. The mixture was applied onto the head and left for 35-45 minutes, then rinsed.
5. To strengthen the hair. Mix turmeric powder, honey and milk. The mixture is applied to the roots of the hair and left for 15 minutes.

Turmeric for weight loss

Nutritionists recommend to include in the diet of this product, as a condiment is able to normalize metabolic processes. Due to the polyphenol curcumin spice effectively prevents the proliferation of subcutaneous fat.

This factor makes the seasoning useful for weight loss. Turmeric not only removes the fat, and the effect on the blood vessels. Therefore, fat tissue growth is slowing significantly.

If turmeric does not cause allergies, it can be used daily for drinks and medicinal teas. Along with proper nutrition, healthy broth should be used regularly. The tea is recommended to drink after a meal and at bedtime.

The recipes use turmeric for weight loss

1. Production smoothie of orange, banana, yogurt, honey, and turmeric. To do this, all the components should be crushed in a blender. Eat 1 time per day for weight loss and to maintain the forms further.
2. Wraps. This requires: blue clay, turmeric, cinnamon and essential oil of grapefruit. All components are thoroughly mixed, then the mixture is spread on the problem areas massage movements. Then the treated areas should wrap cling film and hold means 40 min. the procedure 3-4 times a week should be the result.

Used in cooking

Turmeric is widely used in home and professional cooking. The spice is perfect for rice dishes. That is why, the seasoning used in the traditional cuisine of Asia, Azerbaijan and India.

Turmeric is an essential part of the popular seasoning "curry".

In eastern cuisine this spice is used for:

• meat;
• fish;
• soups and broths;
• eggs;
• vegetable salads;
• sweets.

Cooks note compatibility seasonings with dishes of beans. In some countries it is actively added to desserts. Spice not only gives the product a special golden color, but also fills them with fresh and spicy taste.

Experts recommend carefully add spice to the dish as a slight deviation from the norm can worsen the taste of the finished food. Ideally, add spice to the tip of a knife.
Contraindications

Absolutely contraindicated use of turmeric in the following cases:

• in the presence of gallstones;
• pancreatitis;
• advanced stages of hepatitis;
• during the active stage of gastritis.

The spice can increase the tone of the uterus, so during pregnancy should avoid this product. Also, this spice can cause allergies in the child, so it is not in use and during lactation. In any case, it should be remembered that the daily dose - not more than 3 g of product.

Possible risk of harm and side effects

In general, the spice has only positive feedback, helping to fight various diseases, but There are a number of possible negative results:

• allergy;
• can trigger muscle contraction of the gallbladder, which is harmful for patients with cholelithiasis;
• blood coagulation disorders (haemophilia).

Selection and storage

1. If you bought turmeric root, it is necessary to examine his appearance. Fresh product does not have dark spots, damage and rotten areas. The smell of spices should be thin sharp notes.
2. By purchasing a spice in packaged form, it is important to examine the packaging. You must make sure it is tightly closed and the shelf life is normal.
3. spice storage does not require special rules, but some nuances should be considered. The roots are stored in a cool and dark place, it is advisable to wrap it in a cloth. Powder is stored in a dark shelf away from other seasonings. Shelf life is normally 2-3 years.

It was found that the benefits of turmeric is not only stained the color of food, but also in maintaining the health of the human body. A wide range of use makes this product very valuable. That is why we should remember how to make this spice, not to hurt yourself.

Registration of the article: Mila Friedan

Video of turmeric

What will happen if you eat turmeric every day: