The benefits of spinach for men are undeniable. Many experts recommend the use of leaves of the plant to boys during adolescence. The plant contains a variety of vitamins and trace elements that benefit the entire human body. Spinach has not only useful properties, but also pleasant taste qualities. If you add a small number of leaves of the plant in the dish, it will play with new flavor colors.
What trace elements are a part of the
plant? Spinach contains a variety of minerals and vitamins. The use of a plant in fresh form helps to keep trace elements in sufficient quantity. For male health, the following substances are of particular benefit:
- Zinc;
- Vitamin E;
- Folic acid.
Zinc is needed for the male body to produce a special testosterone hormone. The hormone affects the formation of secondary sexual characteristics in boys. Under his influence, a man breaks his voice, there is a body hair on a male type, there is a sexual attraction.
If the level of zinc in the blood of a man is inadequate, then there is a failure in the hormonal background. Such men have signs of an eunuch-like type of development. They have a thin high voice, no hair on the body, no sexual attraction.
Testosterone is also responsible for the sexual development of boys. Thanks to the hormone, men are excited. In the presence of external irritant factors, the cerebral cortex transmits nerve impulses to the penis. The root of the penis reacts, the smooth muscle of the penis shrinks. The man has an erection. If the release of testosterone into the blood does not occur, the cortex does not transmit signals to the genitals. A man develops impotence.
Vitamin E or tocopherol is needed by the male body for the proper functioning of the vascular system. This is important for the normal supply of tissues with oxygen. Vitamin E prevents the fragility of the vessels, preserves their elasticity. Also, tocopherol stimulates cellular rejuvenation due to improved oxygen delivery to tissues. Cellular renewal is stimulated, new tissues are formed. Tocopherol helps maintain testosterone levels in the blood of a male. It regulates the hormonal background, prevents changes in the level of certain substances.
Folic acid is very beneficial for the male genital function. The substance contributes to normal conception. A man who consumed a sufficient amount of folic acid, a healthy offspring is born. The use of a substance leads to an increase in potency. Folates stimulate blood flow to the penis of a man. This helps to quickly fill the cavernous bodies of the penis with blood. If the amount of folic acid is inadequate, then a man may have problems with sexual function. He has an incomplete erection, which is not always accompanied by ejaculation.
Which diseases help prevent greening
Doctors recommend using spinach leaves for various diseases. Particular attention should be paid to the following pathologies:
- Cardiovascular diseases;
- Hemorrhoids;
- Infertility;
- Potential problems;
- The decline of immunity.
Cardiovascular diseases are accompanied by worsening of the condition of veins and arteries. The walls of the vessels become weak, their fragility increases. In this case, the patient has subcutaneous bruising. If the pathology is started, then internal bleeding is possible. Using a small amount of spinach leaves daily will help improve vascular nutrition and restore the elasticity of the walls.
Improving the state of the vascular system affects the health of the myocardium - the heart muscle. The heart is a muscular organ for pumping blood, if the vessels do not deliver the necessary amount of blood to it, then the cardiac activity worsens. An acute form of failure is myocardial infarction. With this disease, death of muscle tissue occurs.
Hemorrhoids cause its owner a lot of inconvenience. Especially discomfort is caused by external hemorrhagic nodules. Pathology occurs under the influence of various causes. The main factor affecting the development of hemorrhoids is vascular pathology. If the patient suffers from this pathology, he must comply with dietary nutrition. The composition of the dietary table includes spinach.
A terrible diagnosis for men is infertility. In some cases, the cause of the pathology can not be identified. The main cause of male infertility is the change in the hormonal background and problems with the genitourinary organs. Various diseases cause disruption of the sexual glands. In men, there are two of them - the testicles and the prostate gland. Eggs are responsible for the formation of healthy viable spermatozoa. Their development depends on the level of testosterone. If the amount of substance is insufficient, then there is a disruption in the development of sex cells. Spermatozoa lose their mobility, their anomalous forms appear. If the patient consumes at least 200 grams of spinach leaves a day, the testosterone level will be normalized.
Various problems with potency interfere with a healthy lifestyle. A man can weaken an erection, a sexual desire disappears, potency is broken. To prevent such complications, it is necessary to normalize the level of zinc in the blood of a man. This will help to make the reception of spinach with food.
How to use the plant
Specialists identify a number of rules that will help preserve the benefit of spinach:
- Cooking greens without heat treatment;
- Daily use;
- Careful product selection.
Heat treatment has a harmful effect on the vitamin-mineral composition of the leaves. In food, it is recommended to eat only fresh spinach. Its leaves can be added to a variety of salads and soups at the end of cooking.
You should eat spinach daily. This will help maintain the body's vitamins in the norm. Spinach should be carefully selected. Only leaves that are juicy green and suitable for a spicy aroma are suitable for food.
If a man consumes greens daily for food, he will maintain his health. Contraindications to substances that are part of spinach, you need to discuss with a nutritionist.
