Bee pollen. Useful properties, how to take, contraindications, harm, how to use women, children, adults to lift immunity. Reviews

Bee pollen, useful properties which are appreciated by the people, helps to cope with many diseases, including cardiovascular problems. Suppliers of this medication are the bees who work all summer during the flowering of various plants. Therapeutic and prophylactic properties of the product, use and storage methods will be discussed later in the article.

What is bee pollen

Pollen - grain seed produced flowering specimens. It is produced during flowering honey flowers and herbs, and the bees, sitting on the flower buds, collect their paws particles. Then, they are processed using saliva and compressed into small balls. One bee per day will bring the hive 1-2 ball.

On the appearance of pollen balls reminiscent of a buckwheat grains of different colors.

Product quality is determined by such criteria:

• Color grains varies from yellow to violet shades;
• It has a pleasant floral scent;
• It has a special taste;
• easily crushed when pressed.

In people, the pollen is often referred to as "pollen" because the bees collect the product, catching it on its feet.

Structure

Bee pollen due to its beneficial properties is able to make up for the deficit of amino acids, and to normalize the level of tissue proteins. Obnozhka rich in biological substances. In total, they number up to 50. And if we talk in general, it is composed of about 240 components, contributing to the normal course of biochemical processes in the human body.

It is noted that the list of substances in the pollen of each individual is different, but there are those who are always present:

• 7% -30% of proteins;
• 25% -48% carbohydrates;
• up to 10% fat;
• high content of useful elements for the development of the body;
• provitamin A group;
• vitamins various groups, such as B, E, D, C, P, PP, K;
• Gaumont vegetable origin;
• antibacterial agents;
• enzymes.

Bee pollen - an excellent source of protein, as the protein it contains from 25% to 33%. That is, it can completely replace the protein products. For example, in veal contained only 19.7% of the protein in eggs - 12.7%, while in human milk - 2.9%.

If we talk about calories, then 100 g of the product contain 215 kcal. Bee pollen - a natural material, and no laboratory in the world will not be able to display its components, and healing factors.

Beneficial features

The most common purpose of pollen - increase immunity among consumers.

Its restorative properties are quite high:

• increases the protective functions of the body;
• energy saturates the body;
• fills strength after postponed diseases;
• It helps the thought process.

Indications

In terms of therapeutic properties of the product has a positive effect:

• In cardiovascular diseases product helps to normalize the pressure, eliminate plaque. Increases hemoglobin.
• It helps to improve the digestive system, increase appetite.
• Normalizes the visual function, leads to normal retina, it helps in the prevention of myopia.
• The strong performance in gynecology. Used in the treatment of diseases of the male, female infertility. In pregnant women, it ensures a positive development of the fetus in utero.
• In terms of impact on the nervous system helps to improve mental function, relieves fatigue, quickly regain strength, improves sleep.

Benefits for Men

Bee pollen, useful properties which contribute to enabling the male reproductive system, copes well with inflammatory and bacterial problems. Often used in the treatment of almost all male diseases related to the reproductive system.

According to experts, using the healing product can help men suffering from erectile dysfunction in the first all, thanks to pollen properties help normalize blood circulation and eliminate toxic substances. It is recommended to use the pollen, if it is impossible to conceive a child. It improves sperm motility.

For women

For the weak half of humanity have useful properties of pollen is primarily a cosmetic effect.

It helps to keep youth and beauty:

• It makes stronger nails;
• the skin becomes soft and velvety;
• It helps smooth wrinkles;
• It maintains healthy hair and prevents hair loss.

Indispensable pollen during weight loss process. Taking her on a diet, the product helps to make up the deficit of substances while minimizing calories. In addition, it normalizes metabolism, adjusts intestines for a stable job.

Obnozhka huge influence on the nervous system. Excellent help women during the Depression.

Pregnancy and breast-feeding

Bee pollen helps women with gynecological problems. The product helps to normalize hormonal levels, especially during menopause. Experts recommend taking the product during pregnancy.

Folic acid contained in pollen, a positive effect on a child in utero development. But, in these cases, consult your doctor. It is proved by the fact that the pollen can cause allergies. This fact can negatively affect the child during pregnancy and while breastfeeding.

For children

Including Medicinal Products in the diet of the child, provided prophylaxis of colds, and viral diseases. It has antiseptic, antibacterial and anti-inflammatory properties. Secrete several factors usefulness of pollen for children.

She:

• increases immunity and protects the body from viral diseases;
• mental function develops and improves vision;
• normalizes the digestion process;
• increases appetite.

A rich set of vitamins contained in the medicinal product has a positive effect on the overall development of the growing organism. But there are drawbacks - the substance vysokoallergennoe. You can not begin to give children a product without consulting a pediatrician. Infants up to 3 years is not worth it to use.

Kids older than 3 years initially conduct a small test to determine the tolerability of the product. To do this, mix it with water and apply on the child's wrist. Further observe skin state and the child's behavior within a few hours. In the case of skin reddening, itching and appearance of other reactions, it is necessary to abandon the consumption of pollen.

If all goes well, the use of regulations should be strictly observed:

• 3-5 years to 4 grams per day;
• 6-13 years dose is increased to 8 grams;
• older than 13 years is recommended 12-13 grams per day.

The benefits for athletes

Bee pollen, useful properties which are unique, recommended for athletes and people who are engaged in heavy physical labor. Enriched with vitamins, amino acids and, most importantly, with a rich protein content, it contributes to the rapid removal of fatigue, recuperation. Besides charging the body with energy.

Proteins, which are so essential to athletes, can fully replace obnozhka.

General recommendations for the use of bee pollen

Various methods Hour pollen. In some cases, they are defined for the application, and in some - the patient's personal preferences. Obnozhka taste sweetish, but not always. Sometimes she gives bitter or sour taste is. In such cases, you can simply add a teaspoon of honey and mix.

The following method, which substantially increases the reinforcing properties of pollen - this preparation composition. It is additionally introduced butter and honey. Often use a clean pollen. Compulsory Admission condition - half an hour before meals in the morning and on an empty stomach. The grains are placed in the mouth and completely dissolve.

In most cases, the dose for an adult human is from 12 to 15 g. Sometimes consumers make the product after dissolving in water. But we must understand that the healing properties in this case are sharply reduced. In using the product for therapeutic purposes, the dose is increased to 20-25 grams.

To properly calculate the dose you need to know some things:

• 1 h. l. It contains 5 g of pollen, and on the slide - 8 g;
• One tenth. l. Holds 10 g of the product, and with a slide - 15 g;
• 1 tbsp. l. It contains 15 g and with a slide - 24 g.

Usually treatment is 1 month and is repeated up to 3 times a year.

Bee pollen to treat diabetes

Patients suffering from diabetes, is shown for receiving obnozhka for 1 h. l. not diluted. Not necessarily at a time. Rate can be divided into 2-3 hours, but it remains an indispensable condition: the reception is to be carried out on an empty stomach.

Enhance the effect of the use of a special broth. Drink it should be 20 minutes after taking pollen. The components of the broth: nettle leaves and blueberries, dandelion root in the same ratio. Admission time - within one month. Then make a break for 20 days.

with hypertension

To normalize the blood pressure and heart rate, take bee pollen, mixing it with honey. You must take equal proportions of products and mix thoroughly, preferably blender. The mixture was then taken 2-3 times per day for 1 st. l. You do not need to drink water.

In liver and kidneys

Bee pollen, useful properties which can help patients who have liver problems, should take 4 grams of pollen with a tablespoon of honey in a lunch time after a meal. Duration of treatment - up to six months.

For patients with chronic kidney disease, the product must be taken in this order:

• connect in the same relation to honey and pollen;
• taken three times a day for a teaspoon.

Ingredients not swallow, and resolves gradually. Healing take part for a month. Then interrupt the reception for 15 days. Thereafter, repeat the course. Experts note that while the treatment of pollen in parallel take a decoction of herbs, effective in such diseases.

for tuberculosis

The curative properties of pollen are highly valued in the treatment of tuberculosis. The course lasts for 30-45 days. The dose for adults is 5 g three times a day. For children daily nome reduced - 2-3 g

for anemia

Good results give obnozhka the treatment of anemia. Its use of 3 - 5 g of 3 times a day before meals for about 15-20 minutes. Dermatologic need about 1 month. Then make a break for a couple of weeks. If necessary, repeat.

Of disorders of the nervous system

To bring back to normal the nervous system take the product for 2-4 g The dose depends on the patient's weight. Number of techniques may be 2 to 3 times a day, always half an hour before eating write. Spend on drink a healing agent for 21 days.

Greater effect gives pollen in combination with honey 1: 1. Procedure for Admission: The product is mixed with a small amount of water, give it brew for a few hours, and then drink.

From stomach ulcers

Obnozhka used in diseases of the gastrointestinal tract. To begin with, a mixture of pollen and honey in equal parts. Dessert spoon diluted in 50 ml of hot water and held 3 h. You must eat in a warm state. Take three times a day for dessert spoon within a month. The effect to improve if parallel taking herbal teas.

To strengthen the immune system

For the body's resistance to colds and viral effects of pollen should be taken according to the following rules: 1 part of the product mix of honey with two parts. All this is thoroughly mixed. Admission is carried out three times a day for one tablespoon.

Hour duration is 20 to 30 days. Being treated in October, after the break, repeated in January. In the first case, it strengthens the immune system, while the second takes precautionary measures against colds.

To prevent vitamin deficiency symptoms

Bee pollen, useful properties and rich in vitamins which are undeniable - an indispensable tool to combat vitamin deficiency. For this purpose, you need to start taking the product in early spring. Adults every morning at 5 g, children - 2 g before meals.

Application for weight loss

To combat obesity pollen taken as follows:

• Admission is carried out in the morning half an hour before meals.
• Should be diluted with warm water.

This will allow to normalize the body's metabolism and stimulation of the gastrointestinal tract to carry out the work. Begin reception with 8 g, and then uniformly increase the dose of 25-30 grams.

Using in cosmetology

Cosmetic effect pollen is known to many users. Especially if we are talking about the problems with the skin of the head and hair. In this case, use it topically on the recipe: 1 tbsp. l. Product is milled in a coffee grinder and pour 1 cup of heated water.

During shampooing prepared using a composition for rinsing.

To care for the skin of the pollen makes the mask:

• Mix a few grains of pollen with a small volume of warm water of honey.
• The resulting composition is applied on the face for 15 minutes.
• Make a slight massage movements.
• Wash off the mask with warm water.

This mask has a curative and restorative action for skin. The following recipe, using pollen and helps to fight wrinkles.

Recipe mask:

• 1 tsp product is mixed with 1 tbsp. l. white clay for cosmetic procedures, add 1 tbsp. l. honey and 1 tbsp. l. olive oil;
• everything is thoroughly mixed;
• the finished composition is applied to the face and held for 15 minutes;
• wash off with warm water.

Beauticians are advised to make a mask 1 time per week.

Contraindications

Bee pollen, useful properties which are undeniable, has a number of contraindications:

• many patients have an individual intolerance to the substance;
• It can not be used for people suffering from chronic liver failure;
• excluded for patients with a decreased level of blood clotting;
• in cases where there hypervitaminosis;
• with increased excitability of the nervous system;
• for patients with cancer.

Determine if there is intolerance to pollen can make the appropriate tests or conduct a little experiment at home. In the second case, a small amount of the substance is placed on the tongue. If you have an allergy, it will manifest itself in the first half hour. May appear irritation, itching, redness.

Possible risk of harm and side effects

The curative properties of pollen are high, but everything is good in moderation. Use it is only necessary for medicinal purposes, and in accordance with the recipe.

Otherwise overdose may occur that entail unpleasant sensations:

• rash;
• blurred vision;
• refusal to eat.

Do not take pollen in the evening after eight hours. It has tonic properties and can lead to sleep disturbances.

Selection and storage

Since pollen is going to bees, the case should have beekeepers. Best of all, if it's an experienced man who knows his job thoroughly. In such cases, the risk of poor quality of the product is reduced to a minimum. In poor condition it can bring harm to the body.

To prevent counterfeiting, buying pay attention to such nuances:

• Obnozhka in color may vary from a pale yellow to purple-brown. If the acquisition is made for the first time, you should try to choose a lighter option.
• The dried grains do not fall apart. If they crumple easily, the product is damp.
• The smell of dust approaching floral-honey aroma. He should not give bitterness, dampness or signs of fermentation.
• The taste of sweet pollen, although it is possible to feel any bitterness or sour taste, but only slightly.

After the purchase is necessary to take care of high-quality storage. If the amount of the purchased goods is big, it is stored in the form of posushennom. For this pollen is placed in an oven and dried at a temperature of 40⁰FROM.

Then placed in a moisture-proof bowl, cover tightly and store in a cool place. The basic rule - the moisture ruining pollen. As such, the product shelf life - no more than a year.

To increase the shelf life of the pollen, it is combined with honey. In such a combination it is a remedy for many diseases. But, you must take into account the longer kept bee pollen, the more useful properties it will gradually be lost.

Helpful videos about bee pollen and its uses

Useful properties of bee pollen:

How to take bee pollen: