Like taking turmeric for medicinal purposes in oncology, liver, joints, weight loss, cholesterol, from the pancreas

Turmeric - a popular spice, known for its unique coloring, aromatic, disinfectant properties. Take spice for medicinal purposes today recommends as a traditional Eastern and Western medicine official.

Numerous studies of the properties of the "gold powder" proves its therapeutic effect in infections, toxic lesions of internal organs, cancer, disorders in the brain and a large quantity of system diseases.

What is turmeric

The plant is used to produce a bright yellow powder, spice Latin is Curcuma name and has its origins in India. Perennial herb Turmeric belongs to the ginger family, it is typical of its representatives aroma and pungent taste.

Contained in the root causes curcumin pigment plants use as a natural yellow dye, and provides much of its beneficial properties.

Take turmeric for medicinal purposes began in the Indian subcontinent and China, long before our era. The history of culinary and medical use of spices has about 4 thousand years. Using ancient physicians were able to clear the body of turmeric, treat infection, patients return force.

In the South Asian cuisine powder it has the most extensive use as a spice, but as a natural dye used in cooking throughout.

Described approximately 40 plant species, of which at most commonly used seasoning turmeric (Curcuma longa) or aromatic (Cúrcuma aromatica). Cultivate the grass on a commercial scale in India, China, Ceylon, Cambodia, on the island of Java. Turmeric is cultivated for so long that almost does not occur in the wild.

Tuberous roots of turmeric for the season grows up to 4 cm in diameter and allowed a thin additional roots that can engage small tubers on the tips. The overground part of the plant seldom exceeds 80 cm in height and is a false stem formed by alternating oval leaves.

Inconspicuous flowers appear after reaching 40 cm turmeric and deeply hidden in the axils of the leaves, so that Ornamental plants give apical stipules, with bright pink, whitish, purple or orange bent tips.

Roots collected at the end of the season, dried and then ground into a powder, which bears the name in common usage "turmeric". Spice is relatively inexpensive, so it is often a substitute for more valuable spices, for what it called "Indian saffron". Other names of spices - yellow ginger, tumeric.

The composition and nutritional value of turmeric

Rare Indian spice is subjected to such careful study as turmeric. Scientists around the world are conducting research components of the plant, to study its unique medicinal properties. The main attention of physicians and pharmacists attracted curcumin - a polyphenolic compound which gives the root powder and a rich golden color.

Take turmeric for medicinal purposes, traditional medicine recommends a ground spices or fresh root. Composition plants uniquely balanced and 100 includes a biologically active compound having both an independent value, and the reinforcing effect of each other.

Official medicine mainly uses curcumin, isolated as a separate matter. This valuable compound fundamentally contains not more than 5%.

Along with curcumin found in plants other active ingredients:

1. cineole - a kind of terpene with antiparasitic and antibacterial properties. It has activity against pathogenic microflora of the stomach, intestines, without destroying beneficial microorganisms.
2. Kurkumor - a biologically active substance, the vast growth of malignant cells active against cancerous tumors located in the uterus, breast, skin.
3. turmerones - aromatic substance, destroys bacteria, parasites, actively influences the formation of stem cells, neurons.
4. The essential oil of turmeric detects antifungal properties, it is a natural antidepressant, aphrodisiac.

As part of the spices found significant concentrations of borneol, camphor, phellandrene, and other valuable compounds. Rich composition comprises a plurality of turmeric substances necessary for a person, especially a lot of powdered vitamins: E, PP, B group, ascorbic acid.

Nutritional value of turmeric per 100 g and a percentage of the average daily consumption rate:

calories	320 kcal	22 %
proteins	10 g	12 %
fats	3.5 g	5 %
carbohydrates	45 g	35 %
Alimentary fiber	23 g	113 %

Calorie turmeric when used in recommended doses, has little effect on total nutrient intake. When calculating the individual nutritional dishes prepared with seasoning, this figure can be disregarded.

Of particular value attached to turmeric high levels of certain micro-and macro. Significant concentrations of magnesium, manganese, copper, iron, potassium allow seasoning to carry important biological additives and exert a therapeutic effect in a multitude of disease states.

Useful properties of turmeric

Positive effects from the spicy plants explains complex chemical composition, unique in a balanced composition of spices. Thus feedback may not always be explained properties of one of the components.

The main beneficial properties of turmeric to the human body:

• antioxidant;
• choleretic;
• immunomodulatory;
• bactericidal;
• antifungal;
• antiparasitic;
• anti-inflammatory.

A feature of turmeric impact on the psychological state of a person is a general tonic effect in combination with a mild sedative effect. Special abilities to normalize as too excited state, and to cope with apathy.

For the female body

Medical research has established the ability of turmeric have an impact similar to the estrogen - the female sex hormone. This explains the therapeutic effect of spices at diseases gynecological spectrum. Simultaneous antibacterial, immunomodulatory and overall health benefits allow the use of turmeric powder with a variety of disorders.

The use of turmeric for women:

• It relieves pain, cramping during painful menstruation;
• restores the normal hormonal cycle at fault;
• alleviates the symptoms of menopause, PMS, including mood swings, depression;
• It inhibits the uncontrolled proliferation of cells associated with endometriosis, uterine fibroids, polycystic ovarian disease;
• acting on estradiol inhibits the growth of malignant cells in cervical cancer, tumors in the breast.

  

Strong impact on the female hormonal system does not allow the use of turmeric during pregnancy. The plant can cause bleeding and fetal death. In the first trimester it is prohibited to use the spice in therapeutic doses. Any use as a spice during pregnancy should be moderate and requires consultation with a physician.

For the male body

For a man's body turmeric valuable other properties. Plant hormones do not show your expressions by action, and come to the fore at toxins and regenerating properties of the plant.

Regular intake of turmeric cleanses and restores organs after prolonged exposure to nicotine, alcohol, and other carcinogens, chemical exposure of a large city or harmful production. It helps to restore the decaying reproductive function, to treat infertility. Anti-inflammatory and antimicrobial action spices useful in the treatment of prostatitis.

Protection and regeneration of liver cells, blood vessels, lungs, hormone stimulating effect turmeric useful for health recovery after illness, prolonged intoxications, including medication. Prevention and treatment of cardiovascular disease, coronary artery disease, atherosclerosis are much more successful in men with the addition of turmeric in the diet.

For the child's body

Strong, concentrated formulation spices suggests refrain from using them until the child is 6 years old. Turmeric belongs to the products of increased allergy risk in children's diet so it is administered in doses, carefully watching the reaction of the organism.

In extreme cases it is possible the use of ground root to treat. Such therapy should be sure to discuss with the pediatrician when evaluating the risks or possible interactions with other prescribed medications.

Take turmeric for medicinal purposes for children, most often recommended for respiratory diseases, accompanied by a cough. With the flu, acute respiratory infections, colds, bronchitis, tracheitis spice helps to cope with pathogens liquefies phlegm, facilitates its expectoration.

The number of cough bouts decreased, and their efficiency is greatly increased. In this case, a dry cough turns into a wet, sputum expectorated more easily, reduces inflammation of the mucous oropharynx.

Recipe with turmeric for sore throat in a child:

1. Ground spices (0.5 g or ¼ hour. l.) is combined with a teaspoon of honey.
2. Mass kneaded until uniform.
3. Give the child dissolve up to 3 times a day.

Tasty medicine alleviate the condition within a day. Continue treatment should be until symptoms disappear.

A glass of warm milk, honey and turmeric (1 hr. l.), adopted at bedtime relieves fever, is an expectorant, calms the nervous system, strengthens the child's immune system. It is important to monitor the total daily dose does not exceed 2 g of seasoning (1 hr. l. no slides), deemed safe for children.

Turmeric is added to the food and drink teenager softens hormonal swings and prevents acne development. For external treatment of problem skin, a mixture of crushed seasonings carbonated mineral water. Creamy mass is applied to the face every night for cleaning and disinfection of the problem areas.

From what helps turmeric

Take turmeric for medicinal purposes recommends that only national, but also the official medicine. Recent published studies prove the existence of a powerful anti-inflammatory, analgesic, antioxidant effects of curcumin.

Turmeric gives the possibility to prevent and treat atherosclerotic changes in vessels feeding the heart muscle, prevents toxic or degenerative lesions of the brain cells. Undeniable benefits of turmeric in the treatment or prevention of neurological disorders, depression, sleep disorders, neurosis.

in oncology

Turmeric, taken in therapeutic doses over a long time, is able to enhance immune response to abnormal cells. This action stops the growth of benign and malignant tumors, prevent the emergence of metastases. Scientifically proven ability turmeric affect tumors in the urogenital system, the reproductive system and breast bone.

Official medicine used curcumin property to increase the susceptibility of cancer cells to chemotherapy and radiotherapy. When healthy cells are strengthened and receive additional protection from aggressive treatment.

For antitumor effect of turmeric used in the form of teas and milk solution, or a mixture of honey. The course of treatment a long, good tolerability of spices can be carried out without interruption, as a complement to traditional methods.

Receiving drugs begin with minimal doses, gradually bringing the daily amount of seasoning to 30 g Can enhance the action of the drug mixing a black pepper, about 3% of the turmeric.

Regular use "Indian Saffron" is considered effective prevention of leukemia, uterine cancer, ovarian tumors, kidney.

inflammatory diseases

In diseases of the joints are frequently used property of turmeric reduces inflammation, pain, reduce swelling. In arthritis, arthrosis, rheumatism, gout, other pathologies spice used both internally and externally.

The active substance of turmeric suppress the activity of inflammatory enzymes that stop the disease process at the molecular level. To enhance the action of spices and increasing its effectiveness powder recommend activated before use by mixing with a small amount of fat (preferably vegetable).

The best result is given recipes that for internal reception turmeric combined with black or white pepper. So it is possible repeatedly to strengthen anti-inflammatory effect when turmeric articular pathologies.

Recipe effective in rheumatoid arthritis:

1. ¼ h. l. ground white pepper were mixed with ½ h. l. turmeric powder.
2. The resulting powder is combined with a tablespoon of honey.
3. Take medication on a daily basis before easing joint pain.
4. Tool helps to quickly arrest the worsening and prolonging remission.

In the absence of any adverse reactions to the drug, the treatment can be carried out for a long time: courses for 14-15 days with intervals of 7 days. In addition to the analgesic and anti-inflammatory action, is useful as an antibacterial effect of turmeric, if the cause is an infection of the primary pathology.

For the brain and nervous system

The active substances in the composition of turmeric protect neurons from degenerative changes that contribute to the restoration of nerve tissue, stimulate brain activity, improve memory. They include spice in additional therapy in Parkinson's disease and Alzheimer's.

Regular intake of spices enhances the production of serotonin, dopamine, norepinephrine, which increases the motivation, tones, regulates appetite and libido. Multiple positive effects of turmeric is useful in depressive disorders, bipolar disorder, post-traumatic syndrome.

Spice, added to tea or as a seasoning for food, helps to cope with stress, anxiety. Milk with turmeric, drinks at night, helps to relax, improves sleep. Treatment turmeric serious nervous disorders is acceptable as an adjunct to conventional therapy, prescribed by the doctor, not replace prescription drugs.

The gastro-intestinal disorders

Take turmeric is recommended to improve food digestion, prevention of eating disorders, as well as for medicinal purposes in bacterial infections, reflux disease, ulcerative lesions.

Spice can inhibit multiplication of Helicobacter pylori, Neutralize the rod-shaped bacteria, without affecting the beneficial microflora. The antibiotic action of the drug selectively and does not bring harm to the body.

Protective functions spice spread on the pancreas. Using the spicy root prevents toxic damage or lack of body functions. Turmeric is useful in the treatment of pancreatitis, pancreatic cancer.

For the liver and gall bladder

Spice enhances the production and flow of bile, which stimulates digestion. With powerful antioxidant properties of curcumin and regenerating cleared heals the liver, toxins, free radicals.

With success apply medicaments based on a turmeric fibrosis and viral hepatitis. Duration of therapy to restore liver functions of filtering depends on the degree of damage to the organ.

When alcohol intoxication or after prolonged use of medicaments recommended intake of turmeric in an amount of up to 5 g per day for a month. For the prevention and preservation of health of the liver every day is enough to enter into the diet of a small amount of seasoning to food.

Pain and spasms

Analgesic properties of turmeric supplemented inflammatory effects, effectively reduce pain in the postoperative period, burns, injuries. Therapeutic effects of spices comparable to the effects of aspirin and may be used for headaches, stomach cramps, recurrent pain in women.

Curcumin increases the effectiveness of anti-epileptic drugs, helps to reduce cramps, trims attacks.

for immunity

Features of action of turmeric is immunomodulatory effect. When the failure protection functions spice capable of stimulating, in autoimmune processes - to reduce the aggressiveness of the immune response.

Turmeric enhances resistance to viruses, bacteria, radiation and chemical contamination. In this case, the intensity of the spice reduces tissue inflammation in lupus, arthritis, and other autoimmune pathologies nature.

Ability to protect healthy tissues and the genes involved in breaking down the DNA of pathological formations It provides permeability of cancer cells to immune organism and increases the effectiveness of the agents chemotherapy.

Medical studies have confirmed the effectiveness of the aqueous solution of turmeric to strengthen the cell membranes and protect the healthy DNA with aggressive cancer therapies.

In chronic diseases with frequent relapses therapy with the use of turmeric is recommended to continue without interruption, reducing the dosage to prevention during remissions.

slimming

Take turmeric in order to lose weight nutritionists advise only as an aid. Spice significantly speeds up the metabolism, which can help to lose weight. But an independent effect, without diet and exercise, does not provide the spice.

During the diet is helpful turmeric added to food as a source of vitamins and minerals. The daily rate of spices should be discussed with a nutritionist or a doctor, or stick to the dosage - no more than 1 tablespoon. l. per day.

Confirmed by studies such properties of turmeric:

1. Lower cholesterol with a long reception (at least 3 consecutive months).
2. Prevent the development of diabetes at the pre-diabetic state. In this spice affects not only blood sugar, but also stimulates the production of insulin.
3. Lowering blood pressure, relaxing acting on vessel walls.
4. Beneficial effects on the thyroid gland, removing inflammation in disorders in its work.

Many useful features oriental spices already in use in medicine. Domestic consumption of spices do no harm when dosed reception and proper preparation of medicinal compounds.

Recipes funds with turmeric

In addition to adding to food and drink, there are many ways to use the useful capacity of turmeric. In recipes spice is often combined with ingredients that enhance its activity or complementary effects.

Basic methods of use for the treatment of turmeric:

1. Water solution.
2. Tea or infusion.
3. In a mixture with honey or oils.
4. Ayurvedic beverage "golden milk".
5. Ointments and lotions for topical application.

In the manufacture of medicinal products on the basis of turmeric should be remembered that many of the active ingredients in the composition is not soluble in water and are better absorbed with oils or fats.

The easiest method for receiving spices as medicines - dilution 1 h. l. ground means in a beaker of water at room temperature. Vitamins and minerals is not destroyed.

Tea with turmeric:

1. To the beaker of boiling water is mixed for 1 hour. l. golden powder.
2. Carefully stir and leave to infuse for a few minutes.
3. Upon reaching a suitable temperature to drink tea.

It is useful to drink a cup of drink in the morning or in the afternoon for the tone to restore functionality. Add a pinch of turmeric is useful to any hot drinks, juices, compotes. Means, when taken regularly, it stimulates the body clean of toxins, lowers cholesterol, keeps the elasticity of blood vessels that feed the heart muscle.

Turmeric is often recommended to take in conjunction with honey. The medicament obtained pleasant to the taste, it can be used alone or added to other recipes (e.g., a mixture of milk). Active components spices greatly increased.

Rules of preparation and application of honey with turmeric composition:

• both ingredients are taken in equal amounts, the rate ½ hours. l. spices on ½ hours. l. honey at one time;
• mixture can be prepared in 3 days when stored in the refrigerator;
• when the first symptoms of colds or influenza by taking 0.5 hours. l. per hour to 10 times;
• on the second day use the same paste in an amount of 5-6 times;
• continue treatment until symptoms improve, not more than 3 hours. l. means a day;
• maintenance therapy for 1 h. l. paste per day can be continued up to 2 weeks.

Such a mixture can be used in the treatment of any state if the presence of the honey is not a contraindication. The paste should be slow to dissolve, can be added to tea, milk, yogurt. It is convenient to use this mixture to enrich the home cosmetics.

"Golden Milk" - an important element in Ayurvedic medicine. Daily intake of one cup means the night prolongs youth of the body, cleans the cells, keeps the clarity of thought for many years.

Recipe milk drink with turmeric consists of two stages. First, a paste, which can be stored in the refrigerator for up to 1 month, after which a new batch should be boiled.

A paste of turmeric:

1. To 50 g of powder of root admixed ½ hours. l. white or black pepper (it is possible to take a mixture of these two peppers).
2. Pour the dry mix glass clean drinking water.
3. With a small heating and constant stirring, boiled to a paste.
4. Folding means in the glass container, tightly sealed with a lid.

Before each meal should be prepared fresh drink. The use of the paste preparation accelerates and activates the effect of curcuminoids. Milk and pepper enhance the effectiveness of the treatment at least twice.

Preparation of dairy therapeutic drink:

• glass-fat milk (not less than 2.5%) is mixed for 1 hour. l. any vegetable oil;
• in the treatment of diarrhea should be low-fat milk, and fat do not need to be added;
• added to the mixture for 1 hour. l. finished paste of turmeric, put the tool into the fire;
• the mixture was heated almost to boiling, but not heated.

Bit lukewarm drink can be taken orally. Ayurvedic practice suggests that such treatment is most effective at bedtime, although restrictions on the use of the "golden milk" at other times not.

This method is considered the most powerful means of turmeric, which acts powerfully but gently, without causing adverse reactions. The maximum amount of milk composition per day - 2 cups, therapy can be continued without interruption up to 60 days.

For outdoor use, an aqueous infusion of turmeric. In case of burns, wounds, skin diseases can be a solution to wash the affected area or apply gauze soaked in the composition as a lotion. Thicker mixture used for joint pain, rheumatism, degenerative changes in cartilage.

The simplest ointment of turmeric for the joints:

• powder is mixed with olive, sesame, or coconut oil to mushy state;
• on the affected joint is applied a small amount of lightly massaging;
• leave the cream on the skin up to 30 minutes, covered with a clean cloth.

The real effect of the procedures will be in two weeks, pain relief can occur within an hour. Massage the area of ​​the joint compositions with turmeric is possible only after a pass from the acute phase of the inflammation with swelling, redness, tenderness tissue. When lesions of the joints require prolonged therapy, with a few interruptions it is possible to continue without restrictions.

Turmeric in cosmetics

Lotions and compresses turmeric greatly improve skin conditions such as psoriasis, abrasions, eczema, dermatitis. Regenerating, antioxidant components of spices are comparable in strength to vitamin E. Cosmetics based on turmeric smooth the skin, restoring its elasticity, returns a fresh new look.

Lifting mask for skin rejuvenation:

1. Mix the milk with ground spice in a ratio of 1: 1.
2. Kneaded mixture to a thick consistency.
3. Apply the paste all over the face, neck, décolleté, leaving the area around the eyes.
4. Massage the skin a few minutes, then leave the mask on for half an hour.

The procedure is not recommended on a daily basis because of the color properties of turmeric. Suffice it to 1-2 masks a week. Optionally neutralize appeared golden color, after removal composition rubbed skin nonfat yogurt.

Stretch marks, scars and inflammation:

1. Clay cosmetic suitable for the skin type, in dry form is mixed with turmeric.
2. Constituent take equally, after thorough mixing, was added thereto filtered water.
3. Adding water in small portions, the composition is kneaded to the state of cream.
4. Apply the mixture on your skin, spread evenly, leave to dry completely.

This composition can be used in acne eruptions, irritation of the skin. Means applied to the affected areas daily until attenuation process.

Exfoliating, regenerating scrub:

1. Sour cream (100 ml) were combined with turmeric (2 tbsp. l.).
2. Kneaded until uniform.
3. Add large salt (2 tbsp. l.).
4. Massage skrabiruyut skin problem areas.
5. Rinsed with warm water composition.

Scrub with turmeric for face and body is not used more than 1 time in 7 days. After treatment, the skin becomes soft, released from dead, keratinized particles is heated and becomes elastic.

Turmeric hair, heals mask:

1. 4 chilled eggs separate yolks, whisk them with a mixer until foamy.
2. Mix in 1 tbsp. l. ground turmeric, again thoroughly mixed.
3. The mixture is applied to the roots of the hair, rubbing gently into the scalp.
4. Left to act on the ½ hour.
5. Rinsed with warm water shampoo.

Compositions with turmeric treat dandruff, reduce oiliness of the scalp, follicles increase power and enhance hair growth.

Damage contraindications

Use turmeric as a seasoning or for medicinal purposes is strictly prohibited in the individual intolerance, a severe allergic reaction to the spice, stones in the gall bladder obstruction or danger bile ducts.

Relative contraindications for receiving turmeric are the following states:

1. Pregnancy and lactation.
2. Preoperative period, due to the reduction of blood clotting.
3. Receiving blood thinners: warfarin, aspirin, Plavix.
4. Concomitant use with means lowering acidity: ranitidine, omeprazole.
5. Precautions begin treatment for gout, tracking individual reactions.

In all these cases, the use of plants as spices can cause substantial harm. On the application of turmeric for medicinal doses should consult a doctor. Special abilities affect the absorption of drugs, so should withstand a period of not less than 3 hours between meals turmeric and medicine.

Where to buy and how to store the product

Turmeric is present on the market as powder or fresh root. Ground spices quickly lose properties, breathing in the air, so it is preferable to choose a milled seasoning, put on the aluminum bag.

The maximum shelf life of golden powder - 3 years, if stored in containers made of neutral materials (glass, ceramics), under a tight lid. Spice should be protected from exposure to sunlight.

Fresh roots can be stored in the refrigerator for up to 1 month. To use enough to clean it from the skin and grate. The root storage should be protected from contact with other products, because of its property to absorb odors.

Turmeric can become an indispensable tool for the preparation of wholesome food and medicinal purposes, if you apply it in doses and indications. The active components of the plant makes a powerful therapeutic agent, which requires a serious approach. In oncology, systemic or chronic disease, and other serious pathologies, the use of spices is important to agree with the doctor.

Registration of the article: Mila Friedan

Video of turmeric

What will happen to the body in a month if there turmeric every day: