Paul Bragg fasting for the sake of health, miracle. Audiobook. Where to download, read, listen to free. Reviews

Paul Bragg - American nutritionist, one of the activists of the movement aimed at promoting healthy diets and lifestyles. Therapeutic diets with small periods of starvation, developed naturopath, enjoys wide world popular in helping people lose weight, improve and upgrade the body with the aim to live to 120 years of age.

The story of fasting Paul Bragg

Paul Bragg (fasting renowned dietician wants to ban the use of "dead" food, contaminating and killing the organism) was born in Indiana in 1895 family housewife and employee printing.

After graduating from high school, the future dietitian enters the ranks of the US National Guard, and upon completion service marries and begins to work as an insurance agent, and later re-classified in the teacher physical education.

Over the next 28 years, Bragg together with his family moved several times, constantly changing place of service. Teaching physical education in schools, the future author of purification techniques, gradually learning the basics of the human body and the principles of a healthy diet.

Noting the 29-year anniversary of the Bragg opens its "Health Center", since they promote the developed method of treatment of fasting with his articles in newspapers.

After 3 years Paul Bragg is sent on a tour of America, speaking with free lectures on the benefits of a healthy lifestyle, spending additional paid consultation for interested. At the same time, the publication of the first book nutritionist "Live food Bragg."

According to legend, in 16 years of age the young Paul was able to fully recover from tuberculosis, sunbathing and limiting themselves to power. Based on my experience, the author of starvation system he argued that all health problems (including aging) occur due to improper diet and lifestyle.

Exception food causes digestive tract output accumulated toxins, destroy dead cells and using them to generate the necessary energy. Not receiving calories externally hungry body is forced to use his vital problematic cells, thereby izdyryavlivaya body.

Together with his second wife, Paul moved to Hawaii, continuing to promote his teachings huge number of people.

The pledge of a long and happy life, according to Bragg's opinion is:

• in the elimination of food "dead" food;
• in consumption only naturally-grown produce (root crops, fruits);
• in a lot of training;
• in making air and sun bathing;
• in a good mood, elimination of negative life;
• in compliance with the system of short-term fasting.

Himself naturopath cited the example of reporting that he use the starvation is not only to cure tuberculosis, but also brought the body of mercury vapor, as well as the younger sister healed from anorexia.

In keeping with his method for the rest of life, Bragg dies at the age of 91, before reaching the mounted them 120 years old. The well-known nutritionist, died of a heart attack, which failed to stop because of the strong weakening of the body's starvation.

After his death, sensational facts have been established, allowing to debunk the correct techniques and considered the author of this charlatan:

• according to eyewitnesses Bragg was attributed to younger age, 14 years;
• Paul has never been poisoned by mercury vapor;
• Author improving technique never had a younger sister.

Despite the negative opinion of doctors, and opened up the facts, by the method of treatment of hunger Bragg enjoys worldwide popularity, it has a huge the number of followers, who claim that they can heal your body and cure "hungry days" tormented long illness.

The principles of fasting

Paul Bragg (fasting naturopath has gained a lot of fans around the world) It bases its system on a 9-doctors:

1. The sun. The body needs a large amount of ultraviolet rays and the products denominated in the open sun.
2. Air. Clean air - the basis of a long life. One should walk as much as possible, constantly ventilate the room to live in unpolluted districts.
3. Water. Distilled water, hot springs, water treatment saturate the body moisture, toxins.
4. Sport. Exercise increase blood circulation, body healthy body
5. Vacation. Air and sun bath refreshes the person removing the stress and fatigue.
6. Starvation. People kill your body by consuming a large amount of junk food. For long life and preservation of health are needed raw vegetables and fruits, low protein foods and the complete elimination of salt. Short-term rejection of food helps relieve the body, thereby regained his youth.
7. Mind. Body, thoughts and actions of human mind operates. For the recovery to reconfigure the idea to eliminate the negative, stop worrying, worry, worry
8. Posture. Good circulation helps correct posture with extended back, tucked up belly and his head held high.

Features Bragg teachings:

1. Fasting launches the cell renewal process. Stripped external energy body is forced to take the power from the internal resources by breaking fat and necrotic tissue.
2. The energy that spend the digestive tract for processing food, in the case of refusal of food sent to the destruction and elimination of toxins.
3. Exclusion of food gives the body strength to fight the disease.
4. Fasting - instinct, designed to restore the physical body.
5. "Hungry Days" clears the mind, helps the spiritual revival.
6. You should start to starve with a 24-hour program. During this time, should be to completely eliminate any food intake. Allowed only a little honey and lemon juice, dissolved in 1 tbsp water. This mixture helps to quickly cleanse the body.
7. 3 day and more starvation only be conducted by trained individuals. During the cleansing must comply with bed rest, more sleep, eliminate communication, physical and mental stress.
8. 7-and 10-day fasting performed only under medical supervision. During the "hungry days" may only be purified (distilled) water without impurities.
9. Intestines must be emptied themselves. It prohibits the use of enemas and laxatives.
10. from starvation output should be smooth, with a gradual transition to a dietary intake.

According to Bragg, for the long life of a person must:

• to respect the nature of this body;
• be a daily menu only from natural products;
• eliminate consumption of "dead food" (sugar, flour, butter);
• love life and never give in to sad thoughts.

How many days of fasting

Paul Bragg (fasting biologist based on the principle of voluntary refusal of food for unloading and Recovery organism) complete organism advised reorganize abstinence from food for prescribed period.

During the "hungry days" are allowed to drink an unlimited amount of distilled water.

Upon cancellation of the food, the human body:

• gets a rest;
• starts the self-purification processes;
• outputs from decay products accumulated toxins;
• rejuvenated by eating dead cells.

Duration starvation Bragg system:

1. Single. Permission is granted to everyone indicated at the beginning of the wellness path. The essence of the diet in the rejection of any kind of food and drinks (except distilled water) for 24 hours 1 day a week.
2. 3 day. Suitable for people who fast, easily carrying the first stage of purification. It consists in the rejection of power for 36 hours 1 time in 3 months.
3. 7-day. Suitable only resistant people. Bragg advises not to eat 7 days 1 time in 3 months.
4. 10-day (every six months). It is very difficult to implement. Sam stood nutritionist put days, but did not recommend them unprepared people. It is mandatory to pass under medical supervision. It may be accompanied by syncope.
5. 21 day (once a year). Impracticable embodiment, provoking the appearance of problems with the digestive tract.

Denial of food should only be voluntary. Forced starvation is accompanied by stress, causing activation of chronic diseases.

Rules of fasting

Fasting by Paul Bragg is to eliminate the consumption of all foods and beverages for several days. Under the rules of the one-day diet does not need to eat 1 time per week.

During the 24 hours allowed:

• drink an unlimited amount of distilled water;
• eat 5 grams. natural honey, dissolved in 10 ml of lemon juice.

Food in the day following the starvation (out):

Breakfast	150 c. salad fresh carrots and cabbage with 10 ml lemon juice
Dinner	250 gr. baked, stewed, boiled vegetables, seasoned with chopped herbs
Products excluded from the diet for 2 days	seeds; fish; meat; nuts; milk and dairy products; eggs

3, 7, 10-day diet extends on the principle of short-term fasting.

During this, naturopathic, the time interval is permitted:

• unlimited consumption of distilled water;
• daily consumption of 5-c. honey mixed with 10 ml of lemon juice.

In the final "hungry day" allowed to eat 4 large tomatoes, cut into pieces and filled with boiling water.

Out of the diet you need a 2-day period, during which put:

Breakfast	fresh-cut salad raw carrot and cabbage; 2 toast
Dinner	100 gr. stewed (baked), vegetables; 150 c. carrot and lettuce seldereevogo
Dinner	overlooked

Principles of nutrition, after leaving the diet:

• a complete rejection of salt and any spices;
• eat only when a strong sense of hunger and end up eating to satiety;
• drawing up the daily diet of a large number of fresh fruit and vegetable fruits (up to 65% of total supply);
• consumption of meat, fish, dairy products is not more than 3 times a week (up to 35% of the diet);
• necessarily include food germinated grain, seeds, beans;
• exclusion from the diet of fried, greasy food, sweets, sugar, caffeine containing beverages. All food should be fed boiled, stewed or baked.

  

• drink only be purified (distilled) water or in any case not contaminate organism plumbing drain.

Dietary restrictions and "hungry days" should be strictly voluntary. During fasting need to be in seclusion, plenty of rest, reduce to a minimum the contact with other people. As much as possible should be spending time in the air, walking, swimming, sunbathing (only in the nude).

Bragg banned diet products:

• refined sugar and any sweetness from its addition;
• chocolate, cakes, pastry, ice cream, marshmallows, candy;
• flour and pasta products;
• any sauces, pickles, mustard;
• oat, rice flakes Fast food;
• butter;
• pork, sausages, sausages, smoked meats, meat by-products;
• salt;
• meat, grown with antibiotics and growth stimulants;
• meat and canned fish;
• rotten, stale vegetables;
• coffee, tea, carbonated lemonade;
• any dish cooked earlier than 2 hours before eating.

You can eat:

• any berries, fruits, vegetables;
• nuts and seeds;
• olive oil, corn oil, sunflower oil;
• brown rice, buckwheat, rye, millet;
• date sugar, freshly collected honey, maple syrup.

To recommend fasting

Fasting, according to the method shown by Paul Brega people suffering from:

• obesity;
• metabolism infringement;
• chronic pathologies of the gastrointestinal tract;
• of plaque;
• skin inflammation;
• allergic reactions.

The results of fasting

starvation system helps:

• stabilize weight;
• to prevent the collection of unnecessary kilograms;
• cells to provide a sufficient amount of vitamins, minerals, energy;
• clarify the mind, to give your body lightness;
• restore the body after poisoning;
• to prevent the emergence and development of severe gastrointestinal pathologies;

Short exception of food causes stress in the body, triggering the process of Health restoring and regeneration of cellular structures. According to studies, fasting over 8-16 hours provokes emergence "Autophagy" - samopoedaniya hungry the body of dead bodiesCausing the process of tissue renewal.

Autophagy stimulates glucagon hormone produced in the absence of food. The most effective 24-hour fasting, which is recommended to carry out 17:00 one day and 17:00 the following day. Denial of food on health objectives is shown 1 times a week. 2-3 times in the last 7 days can be recieved exclude dinner.

Contraindications and possible complications

should not starve the sick:

• tuberculosis;
• neoplasms;
• thyroid dysfunction;
• diabetes;
• severe infectious pathologies;
• mental illness;
• anorexia.

Compliance with the "hungry days" is contraindicated in:

• neurological disorders;
• acute processes requiring surgical treatment;
• low body weight;

A one-day hunger passes to the body without consequences. Over a long period of abstinence from food should be done only after consultation with a doctor and strictly under the supervision of a specialist. It is prohibited to starve old people, teenagers, women who are pregnant.

Long refusal of food can trigger:

• exacerbation of chronic pathologies;
• exhaustion;
• poisoning decay processes;
• appearance anemia;
• hypoglycemia;
• hypotension;
• fainting, nervous and physical exhaustion;
• anorexia.

Get out of starvation should gradually, for fear of damage to the stomach. Salt can not be removed from the power completely. Sodium ions are involved in metabolic processes, the violation of which will lead to serious disturbances. Salty foods should limit, replacing the natural seasoning.

Doctors strongly recommend a fasting day 1 (3 maximum). 7-and 10-day exception food can seriously harm the body, and the 21-day (not applicable Bragg) provoke a fatal outcome.

Audio books and text editions

Paul Bragg, author of numerous books.

Published in the audio versions of printed publications and lectures promoting his method of healing:

1. The "Miracle of fasting" - the most popular edition of the author, translated into all the languages ​​of the world, described naturopath system given program, the Council made a choice in favor of fasting, helping to live to 120 years. Labor released in print, audio and electronic versions.
2. In the "Book of Tasty and Healthy Food" with a collection of recipes, described theses, forcing to stop the uncontrolled consumption of "dead food" making a choice in favor of raw fruit and vegetables, berry fruit.
3. The "Motivated truth about salt and water" listed risk entailing the consumption of normal, untreated drinking water and edible salt.
4. In the "New Science of Health""Fasting for health", "System Bragg for health and longevity", "How to live to 120 years," the author A detailed description of the methods set them get rid of diseases, methods of healing and renewal body.
5. In "Life without drugs" Bragg contains arguments about the dangers of pharmaceutical drugs, and develop ways to eliminate disease author a temporary waiver of food.
6. The "nervous force" said system, which allows to be healthy and happy, open a internal potential.
7. "Healthy spine" is a set of exercises that allow the flexibility to restore cartilage.

Works of Paul Bragg translated into other languages, are published in the print and audio media.

Electronic text of the famous naturopath abstracts can be found at:

• LiveLib:
• Inknigi_net:
• Bookscafe_net;
• Avidebaran_ru:
• Liters.

Paul Bragg - naturopath, nutritionist, author of healing the body system through fasting. Thanks to his method (one-day program of non-food), many people were able to lose weight, improve and rejuvenate the body of harmful food intoxicated.

Registration of the article: Mila Friedan

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