Neyrobika gymnastics for the brain exercise for seniors, children at school in pictures workout videos, books

Brain Gym is needed at any age. Neyrobika allows you to train memory and attention, which is especially important for students and people who are engaged in intellectual work. Otherwise, the age-activity of brain cells decreases and the person is more difficult to do their work, store information, and solve everyday problems.

The essence and basic principles neyrobiki

Neyrobika - gymnastics for the brain, it includes exercises based on the basic physical bodies. Workout for the mind involves various techniques for improvement of brain processes.

Among them:

• solving puzzles;
• card games for the development of memory;
• Tests on the definition of intelligence;
• chess.

However neyrobika different from all of the above methods so that all 5 senses are involved in the exercises. Thus, the purpose of training is to develop the natural predisposition of the brain to establish mutual communication between different types of information.

Regular exercise is a positive effect on different parts of the brain due to unusual and unexpected situations. If a person commits a daily one and same action with time it occurs necrosis mind. Scientists have proved that for the brain to work properly it needs a novelty in the actions and objectives.

How did neyrobika

The concept of "neyrobika" was first used by American writers and doctors Manning Rubin and Lawrence Katz. Dr. Katz headed the office of neurobiology and has studied the brain activity. After a long study of the human brain's response to conventional and monotonous work, he concluded that the standard work reduces brain activity.

Actions in the usual manner does not make the brain work, so deteriorating attention and perception of new information, decreases memory.

Many people know the expression that nerve cells do not regenerate. Scientists from America refuted this hypothesis in 1998. A number of scientific experiments showed that new cells can form in adults. Another discovery was the fact that mental decline is not due to cell death, but because of the depletion of their processes (dendrites) that transmit impulses to neurons.

Until 1998 it was thought that dendrites can be renewed only in children. However, it turned out that they can recover and adults compensate for the loss of the old. As a result of the discoveries by experts began to develop a new system to strengthen brain-neyrobika.

Neyrobika - gymnastics for the brain, which keeps in tune brain activity similar to the effect on muscle exercise. Specialists set a number of requirements to be met by neyrobiki exercise.

A person can independently correct variations and techniques perform the selected practices, but the essence of the exercise must follow the rules:

1. Any exercise should include work at least two sensory organ. Perform the action necessary so as to disable the familiar feeling. For example, dress up in the morning with his eyes closed. Thus, before the man faces a new challenge, which is complicated by the lack of the usual for him. It allowed the combination of two actions, such as brushing teeth and combing hair.
2. neyrobikoy classes are designed for the development of different kinds of attention. First of all it is necessary to pay attention to things that were previously unnoticed. For example, getting up the stairs to count the number of steps, as are red signs on the way to work or how much plastic windows in the house opposite.
3. Carrying out exercises it is important to focus on new emotions and feelings. As an exercise it is recommended to change the hand at writing, learning new odors, to change the usual state of things in the house. You can swap the picture, turn the picture on the desktop, smell diary or mobile phone.
4. The next rule is to change the usual way to a new and unexpected. New information helps brain cells to grow and not stagnate. Experts recommended to periodically change the route by which a person goes to work, school or university. We should not keep buying products in one place, it is desirable to go shopping in different shops, supermarkets, market.

Indications for the application of the top neyrobiki

The scientists found that the activity neyrobikoy useful at any age, because at every stage of life the brain needs to be strengthened. The human body has remarkable ability of self-renewal. As a result, throughout the life of the brain cells produce new neurons.

In childhood, exercise helps to improve concentration, memory and learning of new knowledge. School period the child requires special care and effort, so that the brain was able to correctly sort the information.

Very often older people lose their ability to normal thinking because of the disease and reduce the activity of the brain. Neyrobika - gymnastics for the brain, through which youth and health is maintained. Regular practice of supporting cells in shape, thereby preventing the deterioration of memory and attention.

Practice these exercises a positive effect on the imagination and abstract thinking. Experts prescribe classes neyrobikoy people with depression. Regular practice unusual for action body fatigue, negative emotions and irritability.

The peculiarity of this technology is that the exercises are performed at any time, regardless of the place where the person is. Regular stimulation of brain activity rescues the brain from destruction, strengthens cells and helps them develop.

Contraindications to neyrobike

Neyrobika - gymnastics for the brain, so the contraindications to it does not exist. Classes are useful at any age and for all people. Children's exercises are useful because they improve attention and memory, and an adult helps keep the brain in shape, preventing a variety of age-related diseases.

Perform complex can anyone without additional preparation. All the exercises are simple and designed for any category. The main advantage of such training becomes pleasant, because the problems are reminiscent of interesting entertainment.

Any class welcome regularity. Therefore neyrobika should become part of a person's life, such as brushing your teeth or eating. Optionally repeat the exercises all day and every action turned into neyrobiku. To be effective enough to perform 1-2 exercises per day.

helpful hints

In order to start doing it suffices to study the basic essence and exercise description. At first, the most difficult for a man is the introduction of regular exercise into your life. As long as the habit can put a reminder or a diary, which will be marked by the exercise.

To master the technique of a few basic exercises, you can choose to start and carry out the first week of alternating between them. It is recommended to start with the most simple: the use of non-working hand (right-handed, left, for left-right), a study of new routes and study of smells.

Neyrobika not require the use of additional equipment, because the exercise involved only that surrounds man.

Beginners mistake is excessive exercises and desire as quickly as possible to get the result. Whichever exercise was not, it is impossible to improve the condition of the body in a short period of time. Since the exercises are based on the involvement of brain activity, the exaggeration of the permissible norms can lead to overvoltage.

In the end, the man throws a class neyrobikoy, considering them to be ineffective. Gymnastics for the brain needs to go into a habit, but it does not mean that people should limit itself to the usual things and communicating with other people. Training does not require a person to radically change his life, it suffices to change the usual stuff.

The main complex of exercises neyrobiki

The main rule is neyrobiki change their traditional way of life and to get rid of the monotony.

Experts identified a number of specific exercises that will help to master brain training:

1. Completely changing the usual route. This may be a way to store, daycare, work or school. Often, a person walks by the shortest route, so to change the usual way will be hard at first. However, such training is useful not only for the brain, but also for the body. Choosing a different street, avoiding the oncoming objects from different angles and changing buses, trains people spatial memory.
2. The next rule is to change the dominant hand. Righties during the day should do the basic steps with your left hand and the left-hander versa. Thus it is possible to brush your teeth, shoes, take a spoon or cup. Helpful factor is the practice of writing with the hand, which is the usual life is not involved. These exercises have a beneficial effect on memory, strengthens the connection between the hemispheres and develop intellectual abilities.
3. Every day, new smells must be studied. It could be food, cosmetics, household items, flowers.
4. Connect the foot. human foot are many nerve endings, which interact with the brain. That is why some of the actions recommended by a leg.
5. No less effectively perform the usual steps with your eyes closed. You can move around the room to the touch, looking for items to dress. During this training the brain makes us work those areas that are not used in everyday life.
6. Experts recommend to pay attention to the development of tactile sensations. You can train on the coins of different denominations. For example, standing in line or at the bus stop, you can hand in your pocket to feel the coins and try to find their meaning. In addition, the cost and learning braille, which is designed for blind people.
7. If possible, it is recommended to visit a new country, learn the streets of cities, their history and characteristics.
8. Change the normal pace of life. If a person is constantly somewhere in a hurry, you need to slow down every action, for example, to spend on breakfast is not 10 minutes, and 30. For slow-moving people all should be the other way around.
9. Meeting new people. This point is especially important for closed personalities, as a way out of their comfort zone facilitates new emotions, makes people sociable and stress.
10. Leisure time should be given to reading books and magazines. You can start with the themes that were previously not interested.
11. Search the relationship between objects. For starters, you can take two objects in the room (for example, a chair and a computer mouse) and to concentrate on their outlines.
12. Classes neyrobikoy pass and in the walls of the kitchen. The preparation of a new dish, the study of unusual recipe and special serving will open themselves to the other side and to please close delicious dinner.
13. Train your memory by remembering can be anecdotes, jokes and aphorisms. This will not only improve the memorization, but also to develop creative thinking.
14. Watching TV without sound. Thus a person must guess what is involved in the transfer or film.
15. Recommended every week to rearrange things in his apartment. Not necessarily change the position of the furniture, it is sufficient to outweigh a picture rearranged flower and other small objects.
16. Those who devotes much time to the computer is necessary to periodically change the desktop background.
17. Do not get hung up on one's clothing or the same color palette. Even if a person does not have a large wardrobe, can be combined and changed a few things, creating a new image.
18. While in transport or on the street, it is recommended to pay attention to the world around us, to play mentally into words, consider passers people to study relief coins.

Securing result

Neyrobika itself is an effective way to improve not only intelligence, but also the general state of the organism. To consolidate the training results it is recommended to engage in different types of brain activity.

As a complement to neyrobike approach solving crossword puzzles, reading books, learning foreign languages, traveling and socializing with other people.

Crossword puzzles, logic puzzles and riddles have a positive impact on creativity, stimulates brain function and strengthens the nerve cells. The more a person learns of information, the training takes place efficiently. The main thing is not only the perception of the new information, and the ability to memorize it and debug in their thinking.

In today's world, people hardly read informative literature, taking away the value of books in the background. Some consider reading pointless without considering it necessary to take up a book with no interest in their opinion the plot. However, researchers found that reading books is best stimulates the brain and trains it improves imagination and develops concentration.

Genre books can be any, depending on the preferences of the person. At the moment, the library is the mass of books in different directions that allows each person to find a suitable option. Pursuing the development necessary to remove sources of excessive and unnecessary information: view entertainment, prolonged sitting at a computer, an internet game.

In addition to the mental training helps strengthen the brain processes the sport. Scientists in California found that regular exercise not only beneficial to the appearance and condition of the body, but also stimulate the blood circulation in the brain.

The human body is created in such a way that began to train one thing, the other parts are connected automatically. That's wanting to bring your body in shape, people also strengthens the brain.

Opinions of physicians and patients neyrobiki

A group of neurologists performed an experiment in which experts have observed for people who regularly engaged in intellectual and creative activity. Fascination with crosswords, puzzles, creativity, and neyrobikoy activity reduces the risk of diseases of the brain and nervous system.

Experts say that the lesson should begin with childhood and then in old age will be no problems. For parents to get the child to perform certain exercises may prove difficult. Simplify the task can be done from neyrobiki game in which the child will not only develop, but also to learn about the world.

Doctors say that this technique many times more useful than taking vitamins and other drugs. Older people say neyrobiku as interesting and informative session, which really helps to improve mental processes.

When to expect the effect of neyrobiki

As with any exercise, neyrobika requires regular practice and training. It is obvious that after a couple of exercises noticeable effect will be. The first results are noticeable after 1-2 months of daily sessions. It should be remembered that the impact depends on the age and health status.

After the first change to throw a class can not be otherwise all efforts will be meaningless. Always engage neyrobikoy, only small breaks allowed.

Books and video training

Title	Author	Description	Where can I buy
"Neyrobika. Exercise for the brain training "	Lawrence K. Katz, Manning Rubin	This book describes the basic techniques neyrobiki aimed at any age. Tips and exercises to help improve memory and attention. Price from 350 rubles.	Books are freely available and you can buy them in online stores, as well as in ordinary bookstores departments.
"Charging for the brain. Neyrobika "	I AM. Breaker	The book is suitable for those who want to develop their thinking by using fun activities that do not require special training and additional funding. Price from 100 rubles.
"Fitness for the brain 65 exercises neyrobiki"	L.Kats	The book's title speaks for itself. With it you can improve memory, strengthen the nervous system, overcome depression and normalize brain function. Price from 86 rubles.

For those who do not have the ability or the time to read the book, there are video tutorials. You can find them on the Internet, most of the lessons are freely available. Thus a person receives lessons without leaving home and without investing finances.

Gymnastics for the brain allows you to keep health and a clear mind, strengthen the nervous system, normalize logical thinking and diversify everyday life. Neyrobika includes a set of specific exercises that are performed by an unusual way for the brain. That is why these workouts are shown to people of all ages and professions.

Useful video of neyrobike and its effectiveness

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