Shank Prakshalana. How to do the exercises, nutrition, cleansing. Reviews of doctors, lost weight. Video

Shank Prakshalana - this oriental method of cleansing the body, which is provided in the performance improvement of the digestive tract and all the internal organs as a whole. To achieve a positive therapeutic effect, it is necessary to do it right all the procedures which involve the digestive tract cleansing.

The essence and basic principles of the techniques Shank Prakshalana

The cleaning method was developed by Schank Prakshalana oriental medicine doctors who practiced in India. History is silent about who was first invented this method of bowel cleansing of toxins, toxins, and decaying food residues.

In the ancient technique Shank Prakshalana kept a closely guarded secret, and the common people were forbidden to practice this procedure alone. Only the chosen could lead the process of bowel cleansing using this method. Such were the wise men and yoga experts, who had the status of a guru, mentor or teacher.

The principle of purification via Shank body Prakshalany based on abundant warm drinking water which is saturated with mineral salts. It is also necessary to observe the rules of diet, to perform special exercises and provide for themselves in a timely trip to the toilet.

The essence of the principle of the cleaning procedures Shank Prakshalana is to perform the following actions:

1. It should boil at least 5 liters of water, and then wait until it is cooled to a temperature of 35 degrees Celsius.
2. The resulting add cooking water based sodium chloride 2 h. l. to 1 liter. Important not use cleaning salt "Extras", since it is devoid of large quantity of mineral substances.
3. Stir the salt water solution to all of the crystals dissolved.
4. At one time in one gulp drink 2 cups of salted water.
5. Proceed to perform exercises that in yoga referred as postures (. Is done in a relaxed atmosphere for 5-10 min, the technique described in the section below);
6. Slowly drink another 2 tbsp. warm water.
7. Again go to perform therapeutic exercises asanas.

This sequence of performing the cleaning procedure is maintained as long as no cup 10 will be drunk warm salt water. After that you need to visit the toilet.

It is strictly forbidden to stretch the muscles of the pelvic floor. Recommended turn gray on the toilet 1-2 min., After which from the rectum will be allocated stool. For 1 procedure is necessary to drink at least 16 Art. water. If the urge to use the toilet began to bother before on the 10 st., It should be as soon as possible to visit the restroom.

Shank Prakshalana (right to do for 2-3 days) - is a technique of healing that runs short courses. On the first day during stool from the intestines will come out solid biological waste that has accumulated in the digestive tract. On day 2 purification therapy chair will be the more liquid and will get lighter shades.

On day 3, the cleaning during a bowel movement must flow exclusively one light water. Such a reaction of the body suggests that the large and small intestine is completely empty, and naturally by of them left the stool, the remains of rotting food, pathogens, toxins, parasites.

Indications for use of top exercise and nutrition Shank Prakshalana

Shank Prakshalana - a procedure that must be done properly and under medical supervision, or the experienced practitioner of Oriental medicine. This method of cleansing the digestive tract directly shown to people who suffer from diseases of the digestive system.

The table below provides details of the pathologies which can be eliminated by using Prakshalany Shank, and also describes purification procedures influence on the state of the organism.

Type of disease	therapeutic effect
intestinal dysbiosis	During imbalance useful and harmful bacteria fails digestive function. If such gastrointestinal condition continues for a long period of time, it may eventually develop related diseases of the stomach, intestine, the duodenum. Shoe GIT using a procedure Shank Prakshalana allows to remove completely all microorganisms recreating pure biological space in which conditions begin to develop new microflora. Built the optimal bacterial balance.
bot	The combination of abundant drinking salt water, the use of light products of plant origin, constant defecation, provides natural relief from all kinds of parasites. Due to their removal is cleansing the body, normalize digestion. Useful substances contained in the composition of the food supply power to the internal organs, eliminates the signs of intoxication, which often cause worms, improves appetite.
constipation	In people with normal intestinal motility defecation occurs at least 1 time per day. Best of all, if it occurs in the morning hours. If the digestive tract is disturbed, a person to eat normally, and a daily bowel movement does not occur, develop constipation. In this case, with time are formed fecal debris, rotting and poisoning the blood of toxins. Shank Prakshalana allows you to quickly and completely get rid of constipation, as well as their consequences.
Flatulence	Bloating and flatulence may occur under the influence of various factors. Removal from the large and small intestine of all superfluous, eliminates flatulence, gastrointestinal tract and the work comes back to normal, disappear prerequisites for any fermentation.
Colitis	The disease is most commonly diagnosed in people who suffer from constipation, lack of digestive enzymes, poor digestibility eat foods. Colon Cleansing eliminates abdominal pain.
Hepatitis	In most cases, an inflammation of the liver tissue is a consequence of alcohol or biochemical toxicity. To improve the work of this body, to restore its filtering function, it is recommended to carry out cleaning of the digestive tract with the help of this procedure.

Shank Prakshalana (right to do in the summer) is performed when the outside is warm and dry weather. If it is very hot and there was a cold snap, the purgation is better to postpone until the normalization of weather conditions.

Failure to do so could adversely affect the well-being being treated. It is believed that such excessive drinking in a cool air is able to cause hypothermia, and in the subsequent inflammation of the intestine.

Contraindications to the exercises and nutrition Shank Prakshalana

Despite all the benefits of this eastern method of bowel cleansing, it has a number of medical conditions and restrictions.

It is not recommended to use Schank Prakshalana equipment to people who have the following diseases:

• gastroduodenitis, being in the acute stage or sustained remission;
• malignant tumors of the gastrointestinal tract;
• gastric ulcer or duodenal ulcer (it does not matter, is a disease in acute or moved in a slow state with periodic exacerbations);
• violation of water-salt balance in the body;
• Anemia, a deficiency of vitamins and minerals in the body, which are caused by poor diet, or the same negative effects related diseases;
• hemorrhoidal disease;
• anal fissure or ulcer formation on the mucous membrane of the rectum;
• inflammatory renal diseases, as well as insufficiency in the body;
• hypertonic disease;
• violation of the rhythmic activity of the heart, a history of tachycardia, bradycardia, angina pectoris;
• previous myocardial infarction or cerebral stroke.

Shank Prakshalana technique is not recommended for people who suffer from hypotension. Prolonged use of water restrictions in receiving high-calorie and protein foods, as well as the implementation of exercise can provoke a rapid drop in blood pressure, and even the loss of consciousness.

Useful advice for patients

Shank Prakshalana (only right thing to do after you have made all the preparations) - this integrated process improvement which comprises strict observance of a vegetarian menu. 1 day prior to the start of the cleaning procedure from the diet completely exclude meat products.

Allowed to eat only food of plant origin. On the day of the start of bowel cleansing should not eat, smoke, drink tea, coffee, fruit drinks. Gastrointestinal organs must remain completely empty.

Shank Prakshalana should be carried out under the supervision of a person who in the event of non-standard situation (loss of consciousness, vomiting, increase or drop in blood pressure) will have first aid help. In oriental medicine, this cleaning procedure is performed collectively.

It is a group of up to 8 people, and then all turn out of a total capacity drink salted lukewarm water, and then perform the therapeutic exercise asanas. If there surrounded by people who practice yoga, take care of their health and welcome a healthy lifestyle, they can also be brought to the collective cleansing the digestive tract.

After completion of the cleaning and start feeding procedure, it is not recommended to go to bed. Even if the body is severely malnourished and exhausted, it is necessary to begin to use the products, which are shown to be included in the diet, drink plain water without salt and restore vitality.

If immediately go to sleep, it is possible to sleep for 12 hours or more, whereby the body will be deprived of food, and GI bodies slow down their work (not excluded stomach stop, which can cause nausea, vomiting, loss of appetite).

The main complex of exercises

Shank Prakshalana (right to do, alternating drinking warm salty water with the performance of asana exercises), provides moderate physical activity on the area of ​​the abdomen.

Technique of therapeutic exercises as follows:

1. Put your feet shoulder width apart.
2. Upper extremity fix at the hips, elbows spread apart.
3. Alternately lift arms up, is inclined to the right and then to the left (the number of repetitions - from 20 to 40 times).
4. Perform torso forward, keeping your back as flat.
5. Do spine bending, bending over backwards to create static pressure on the abdomen, as well as It provides a natural extension of the spine (the recommended number of repetitions - 15 to 30 times in 1 an approach).

It may also be used following an exercise that is practiced during the purification procedure bowel Shank Prakshalany.

Equipment of its performance is as follows:

1. It is necessary to take a horizontal position on a completely flat and hard surface (it is best to use the couch or the floor);
2. Palms pressed to the body.
3. Alternately, lift up the right and then the left limb.
4. During the lifting legs are compressed in the knee joints and the maximum pressed against the lower abdomen.

It is recommended to perform at least 15-20 repetitions for each leg. The main purpose of this exercise is to promote the work of intestinal peristalsis, promoting feces, toxins, toxins, parasites of the large intestine with subsequent excretion of the rectum beyond body.

It must be remembered that this is an exercise in the process of implementation which may arise suddenly a strong urge to defecate. Therefore, the toilet should be located in close proximity.

Securing result

Immediately after completion of gut cleansing by the method of Shank Prakshalany necessary for 1 hours to relax, take a stroll in the fresh air in the garden, park or any other quiet place. Breathing should be uniform.

Then, it is recommended to eat a special dish, which is shown by the results for consumption gastrointestinal cleansing. It allows you to consolidate the results of healing the body, as well as start the digestive system. It boiled rice with the addition of lentils and melted butter.

It needs to take 300 grams of rice, cook it in the usual way, parallel cook 200 grams of lentils, then mix all the ingredients to obtain a uniform mass. Before ingestion simmered melted 50 g of natural butter, and then it is added to boiled rice with lentils.

Consume the dish in the form of heat, so as not to irritate the intestinal mucosa. It is believed that Fig saturates the body with carbohydrates, lentils - a vegetable protein source and butter coats the inside of the digestive tract organs that eve were washed with plenty of water.

Terms of supply Shank Prakshalana

Given that the average cleaning by Shank bowel Prakshalany lasts for 2 to 3 days, the diet It consists of the same diet foods that are eaten, not to load the gastrointestinal tract.

At the next meal should be a menu:

• wheat bread or porridge prepared from whole grains of cereals;
• fresh vegetables and fruit (you can do on the basis of their salads, dressed with sunflower or olive oil);
• all types of nuts that are allowed to be eaten on the condition that a person has no diseases of the pancreas, as well as it is not prone to allergic reactions;
• lentils, peas, beans, beans;
• not sour berries;
• rice with steamed vegetables.

Under the categorical prohibition are the following types of products, the use of which It can disrupt the natural purification by the method of Shank gastrointestinal Prakshalany:

• meat and all products are prepared on the basis thereof;
• hot spices and acidic foods;
• foods containing preservatives in its composition, as well as other chemical additives;
• tea, coffee or any other beverage except water;
• all kinds of dairy products;
• alcoholic beverages and tobacco;
• fats of animal origin.

Most people who have bowel cleansing using this method, make yourself your menu for all 3 days of cleaning. Diet during consists mainly of boiled rice, stews and fresh vegetables, salads, fresh fruit. Also welcome puree soups based on legumes.

Opinions of physicians and patients the procedure

Patients who used the technique Shank Prakshalany, positive about the outcome of the procedure. About 90% of respondents noted in their burst of vital energy, the emergence of feelings of joy, lightness and improved appetite. Side effects are almost never met.

On average, 10% of patients experienced difficulties with copious drinking, since not every organism is able in a short time of 16 to drink cup of warm water, in which salt is added.

Some people have a gag reflex, which is caused by the body's natural reaction to the large amounts of liquid. To avoid these effects, it is necessary to distribute the drink for a longer period of time, to avoid overfilling the stomach.

Doctors gastroenterologists and internists differently speak about the effectiveness of the method of Shank Prakshalany. Some doctors do not object to cleanse the digestive tract with the help of this method, basing its position on the natural release of intestinal feces, rotting food and toxins.

Others do not recommend the use of this technique in mind that creating too much pressure on the internal organs, and the salt is able to disrupt the work of the kidneys and the heart. In addition, in the field of gastroenterology specialists emphasize that before the procedure, you must undergo an examination of the whole body.

When to expect the effect of exercise and nutrition Shank Prakshalana

If everything is done correctly, the therapeutic effect of exercise, nutrition and cleansing the digestive tract by the method of Shank Prakshalany occurs in the first days after the procedure is completed. Large and small intestine of the patient is completely empty.

The body is no longer wasting time on blood clearance of toxins that flow into and out of the digestive tract. Therefore, the use of felt immediately, and the therapeutic effect of it lasts for 1-3 years. This is assuming that the person is not an antisocial way of life, do not abuse alcohol, follow the rules of rational and balanced diet.

Before you start to eat right, do a cleansing technique Shank Prakshalana, you must consult with your district physician or gastroenterologist. Each individual organism, therefore this technique may not be suitable for patients with poor digestive tract.

It is necessary to assess the real need for such a radical cleansing of the intestine. People who eat right, do not have bad habits, do not abuse meat and fatty foods, full digestive tract cleaning may not affect their well-being, but only weaken the body.

Registration of the article: Mila Friedan

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