Anxiety and restlessness, and irritability. Hospital Depression Scale, the test, the reasons for women to get rid yourself, soothing tablets

Causeless anxiety in women who appear and disappear spontaneously, they are often ignored in vain. Pronounced anxiety can not only be a sign of a harmless mental exhaustion, due to often experience stress, but also a signal for going to the doctor and destination medical treatment.

Anxiety and irritability in women without a cause

Anxiety and worry - a kind of "splash" of negativity that can destroy not eventually only the inner world of man, but also a negative impact on his relationship with relatives, friends and colleagues. Extremely often this condition occurs it is in women, because they are the most emotional.

In most cases it is triggered:

• psychological reasons
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  (Constant lack of sleep; overwork; has gone through a lot of stress, left a feeling of fear; dependence of various kinds: alcohol, nicotine, drug);
• physiological causes (pregnancy; menopause period and to it; deviations in the normal functioning of the thyroid gland; hormonal disruptions, including in the period after childbirth and before the monthly menstruation);
• genetic causes (In this case it refers to cases where the irritability and anxiety are innate and should be perceived as a character trait).

In addition to the psychological, physiological and genetic "instigators" of these emotional outbursts, psychologists distinguish:

• internal circumstances (Nervous system disorders; dysfunction certain lobes; depression; Having a sense of chronic fatigue; experiences related to the lack of fulfillment, money, or the second half of the children);
• externals (In other words, any life situation, provocative violent negative emotions: from bad weather spoiled the plans to the serious betrayal of a loved one).

Types of anxiety disorders

Anxiety and sudden causeless anxiety can manifest itself only in the spleen (a splash of emotions) or depression (suppression of emotions in itself).

Qualified psychologists and psychotherapists often speak in this context of:

• panic attacks (Suddenly occurring unfounded fears traditionally accompanied by a change in blood pressure, increased heart rate, sweating, etc.);

• generalized anxiety syndrome (Worry not what - that particular occasion, and wanton static state);
• syndrome caused by social anxiety (Constant fear to get into an awkward situation, being ridiculed or betrayed close people);
• phobias (Fear of something - something specific, not necessarily the object);
• panic disorder (The state resulting from experienced panic attacks; fear of recurrence);
• obsessive - compulsive disorders or syndrome "compulsion" (repetitive thoughts or manic actions impede normal life processes of the patient);
• post-traumatic stress (Violation of the stability of physical and mental state of a person, as a result of stressful experiences).

The complex therapies

Anxiety and anxiety already at its initial stage requires mandatory treatment or at least consultation with a specialist. Therapy given by psychiatrists and psychologists, varies depending upon the particular disease, its degree of "neglect" and his reasons appearance.

The most commonly complex methods of getting rid of this kind of condition are:

• cognitive - behavioral therapy or "pronunciation of" fears about rising alarm, and so on;
• shaped meeting with their fears, "face to face", in other words, the formation of a safe for the patient's conditions for their "accommodation" in words but not in reality;
• hypnosis;
• special exercises, most of which are taken from yoga practice, promoting the emotional and physical unloading;
• as physical relaxation (massage, spa - treatments, sauna) and moral (shopping with friends; walk in the evening city mini tour);
• change their traditional way of life, in particular, the revision of the daily diet, as well as the adjustment of routine activities;
• nootropics (drugs to improve cerebral blood flow and, as a consequence, reduces anxiety);
• herbal teas (mint, valerian, Leonurus);
• tranquilizers;
• vitamins, minerals, dietary supplements.

In most cases, the qualified experts appointed by several of the above measures suppress causeless anxiety. It is their combination with each other and is the most effective in restoring stability psychological and physical condition "patient".

Hospital Depression Scale: description of the methodology and procedures for

Hospital Depression Scale - a method of determining the level of depression and depressive state in humansExperiencing sudden unexplainable outbreak of anxiety and fear. Using this method it is still practiced in 1983

Work with the considered scale is a list of answers to questions divided into 2 blocks: 1 block results indicate the degree of anxiety, and 2 - to the level of the existing depression). Questions included in this test are clarifying the nature of the emotions and the internal state of the interviewee.

the test procedure involves the scoring for the selected person answers. Normally, their total amount should not exceed 7 (in this case takes place usual depleted nervous system overcomes unit change of environment or longer bedtime).

If a result, fluctuating in the range of 8 to 10 points, experts say nothing of subclinical expressed illnesses requiring immediate medical treatment. Traditionally, in such a case shall be appointed antidepressants or tranquilizers.

A test results exceeding a total of 10 units, in most cases, It is an indication for immediate hospitalization of the patient and the development of his individual plan treatment. Hospital scale allows therapists to understand not just the severity experienced by patients emotions, but also to orient in the direction designated by him treatment.

Test questionnaire depression: a guide

Anxiety and anxiety is possible to determine not only by the procedure described above. Elementary psychological tests - questionnaires may also be useful in self-diagnosis of mental disorders of various kinds.

The peculiarity of these profiles is the lack of common issues. The vast majority of them impel a person to clearly identifying its internal state.

It is important to remember that in order to obtain reliable results, you must be as honest during adventures profiles.

Depending on the orientation, the "patient" will most likely be asked to follow the exemplary algorithm:

1. Carefully study all the proposed characteristics of emotional states, which are interconnected with one aspect, for example, appearance, appetite, workability and so on.
2. Choose one of several being descriptions provided in the block by a common theme, a certain number of points equivalent indicated next. In this case, it is not necessary to try to understand and analyze the thesis that emotions do not mix with common sense the passage of the questionnaire.
3. In assessing the results add up all the points and examine the interpretation proposed by the author of the psychological test.

The proposed units may appear, for example, so that one block:

• 0 - I have no reason to be upset.
• 1 - I'm sorry.
• 2 - I always feel a sense of anger without cause, preventing me in real life.
• 3 - I can not cope alone with their emotions and feel a deep sadness constantly.

2 block:

• 0 - I look good and absolutely satisfied with their appearance.
• 1 - I am a little worried that I began to look worse.
• 2 - I am well aware of what my appearance has changed for the worse.
• 3 - I am absolutely not satisfied with the way I look right now.

3 block:

• 0 - I am active and full of vitality for the quality performance of their work.
• 1 - Recently, I began to notice that sometimes I do not have strength to finish before the end of the job.
• 2 - I really understand that my performance has declined, and this interferes with my professional activities.
• 3 - I understand that became extremely apathetic, not only in matters of work, but also in the execution of requests close friends.

By selecting a suitable option in the above and similar test blocks, and then summing points, it can be understood need there was in a state to be adjusted by a specialist or a person should try to cope with it independently.

Treatment with psychotherapy

Anxiety and concern has arisen at least once, without objective reasons, should prompt the person to consult with experts to try to get rid of it yourself.

To suppress sudden feelings of irritability, anxiety or fear, psychologists recommend:

• take responsibility for the situation and the circumstances;
• as often as possible to listen to energetic music and watch positive, comedy, melodrama with a "happy ending";
• meet regularly with their friends and family, the ability to customize to the "positive way";
• minimize the use of alcohol and tobacco;
• sufficient time be given to sleep and competent preparation room to him to go to bed at about 22 - 23 hours and wake up no later than 8 am while sleeping in a cool, well-ventilated area;
• to include in your daily routine moderate exercise;
• practice positive affirmations, pronouncing at the time of the anxiety that everything will be well, this is just a temporary flash of negativity, which will soon disappear without causing a mark on the real a life;
• change dramatically hairstyle or clothing style;
• find a hobby or activity that can distract from the negative thoughts;
• express on paper the situation, provoking the "attacks" of anxiety and nervousness, helping mentally relive the frightening circumstances;
• focus on the present moment, for example, noting the color of passing cars, discotheques or snow, while at the outside, preventing a negative shape setting thus thoughts.

When the low efficiency of the above methods of "self-therapy" or significant progression of mental disorders you must immediately contact a therapist for them to assess the situation and the corresponding destination treatment.

sedatives

The vast majority of modern sedatives include in its composition natural ingredients, such as chamomile, motherwort, valerian and others. It is for this reason that many of them are approved for use in pregnant and lactating women.

The most frequently prescribed drugs "new generation", overwhelming baseless negative emotions are:

• afobazol;
• Atarax;
• Adaptol;
• Grandaxinum;
• Phenibut;
• Tenoten.

However, despite the natural composition, in some cases, while taking the above medicinal products there are side effects such as:

• drowsiness;
• memory impairment;
• decreased performance;
• slow reaction;
• absent-mindedness.

Having carefully examined the above information, we can conclude that anxiety and irrational fear can not be ignored.

With the sudden occurrence of a pronounced concern advisable to try to cope with negative emotions, and when the absence of positive dynamics of how to consult a specialist for professional medical help as soon as possible, in order to avoid a protracted development depression.

Useful video of anxiety, anxiety, and how to combat them

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How to deal with panic attacks: