How to clear the lungs of the smoker in the home and the bronchi, not quit fast folk remedies, herbs, medicines, inhalers, nebulizer, milk, soda, canine fat, licorice, Icelandic moss

A person having nicotine addiction for many years, may not be aware of how negatively affects craving for cigarettes in the state of his lungs. But if a smoker will see an image of their lungs on fluorography picture, you probably will think and ask the question - is it possible to carry out cleaning easy?

The answer is simple - it is possible, and even necessary. Pharmacology and traditional medicine offer a variety of ways, as you can at home to restore the respiratory system.

Why do you need to clean the lungs

Cigarette smoke is not only a cause of pollution of the lungs, but also have a negative impact on their future work. Pulmonary functional disorders, in turn, have a negative impact on the heart muscle, brain activity, nervous and circulatory systems.

Do not forget that the light provide the body with oxygen. Cigarette smoke, getting into the cavity of the bronchi, annoys them mucosa, causing inflammation and severe cough. Bronchi under the influence of toxic substances are weakened, which increases the chances of bronchial infection. Lungs are covered with resin, which prevents entry of oxygen during inhalation.

In addition, there is:

• anoxia;
• headache;
• chronic fatigue;
• reduced mental activity;
• weakened immunity.

Smokers should be afraid of such diseases as tuberculosis, lung cancer, emphysema.

Nature took care of people and endowed the human body's ability to cleanse itself. In addition to cigarette smoke respiratory system suffers from serious burden polluted air exhaust emissions, industrial emissions of smoke.

Increased light pollution does not give them self-cleaning, in such cases, doctors prescribe a number of cleaning procedures. Cleaning lung ventilation will restore them, and therefore, activated functions of other organs.

Preparation for cleaning

The main condition in the purification of the pulmonary system is free time. Should act slowly, in stages. Get rid of the mucus at one time will not work. We can not allow rapid discharge of the accumulated phlegm, because the body may not be able to react to external interference and start secrete mucus back in greater numbers.

In this situation, it is broken cross-light, which is fraught with the development of lung cancer. How to clear the lungs of the smoker in the home, tells folk medicine. Practice shows that the treatment should start, using folk remedies, as they are less aggressive to the body and do not cause adverse reactions.

Any cleaning procedure aimed at the internal organs requires some training.

To speed up the get the result you need to follow these guidelines:

• A week before the start of cleaning of the lungs should be balanced diet, give up the fatty and smoked foods, reduce the consumption of spices and salt to focus on vegetarian food.
• Abandon the physical and power loads (visits to the gym, running, working with dumbbells).
• 3-4 days before the procedure to eliminate dairy products, since they contribute to the formation of phlegm.
• Observe water mode. Water helps the body get rid of toxins, for that every day should drink at least 2 liters of water.
• Completely eliminate cigarette.
• In the evening, before cleansing drink a cup of herbal tea to stimulate the intestine. You can use the following herbs: elder; anise; fennel; dandelion; plantain; nettle; flax seed; buckthorn.

Basic methods of purification lung

There are a number of proven methods of cleaning the main pulmonary system. Each method selected individually, based on the severity of the condition and the characteristics of the organism.

These include:

• balanced diet;
• breathing exercises;
• folk remedies;
• herbal teas;
• physical exercise;
• bath procedures;
• medications;
• inhalation.

herbal pickings

How to clear the lungs of the smoker at home using herbs, herbal medicine will tell. Cigarette smoke, enveloping light from the inside, leaving behind a tobacco tar, bearing serious damage to the entire respiratory system.

Medicinal herbs contain essential oils, the work of which the directions on the anti-inflammatory and disinfectant effect. They also liquefy accumulated airway viscous mucus, thereby facilitating its expectoration. Their gentle action does not cause side effects.

recipe 1

Necessary ingredients:

• flowers mother and stepmother;
• rosemary;
• Althaea officinalis;
• elecampane root;
• nettle;
• oregano.

All the ingredients crushed in equal parts, mix in a small container. On 1 st. l. final dry mixture requires 200 ml of boiling water. Herbal tea is desired to prepare a thermal container, lid (this may be thermos) and let stand for at least 2 hours. Ready strain broth and consumed before going to bed. Duration of treatment - 2 months.

recipe 2

To prepare the herbal mixture will need:

• Liquorice (sweet licorice root);
• Young pine buds;
• yarrow;
• elder;
• peppermint;
• grass clover.

To prepare the therapeutic herb tea must all be placed in the same proportions in a pot, pour 300 ml hot water. Simmered herbs should languish 4-5 minutes. Next you need to turn off the heat, add tea 5 pine buds, pre-washed.

Cover the pan with a lid and let the tea brew for a few hours. In the final step is to prepare a broth to filter through a gauze fabric, drink twice a day for 150 g for half an hour before meals. Duration of treatment - 1 month.

medications

Table preparations:

drug Name	Features of the application	cost of
Ambroxol (Lasolvan) - thins the viscous mucus and phlegm, promoting their free allocation. Ambroxol activates metabolic processes in the lung cells, has anti-edema and anti-inflammatory action, which promotes self-cleaning light.	In liquid form, 30 mg (5 ml): adults - three-time reception for 1 hour. l. intervals up to 6 hours. The drug is used no more than 4-5 days. Tablet form. Adults - 1 tablet three times a day, or 2 tablets in the morning and evening.	from 45 to 140 rubles.
Acetylcysteine ​​- has expectorant and disinfectant action, helping to quit accumulated mucus from the airways. It is indicated for lung infections, bronchitis, emphysema, COPD.	In the form of effervescent tablets 200 mg: adults - three-time reception of 1 tablet (diluted in water).	from 115 to 260 rubles.
Gedeliks - generic drug: Suitable for both beginners and heavy smokers. Vegetable components included in the formulation contribute to enhancing drainage lung function extend bronchi assisting rapid promotion of sputum.	Syrup (drop) inside: adults - triple reception of 5 ml (31 drop).	from 280 to 440 rubles.
Mukaltin - budget and effective drug that is based on polysaccharide marshmallow, tartaric acid and potassium bicarbonate. The unique composition of the drug is excreted from the lungs even the most viscous mucus. Under the action of bronchial cilia operate in enhanced mode, thereby releasing the inhalation of the accumulated dirt.	Adults - a three-time reception 1-2 tablets.	from 10 to 60 rubles.
Ascoril - Mixed preparation consisting of salbutamol, guaifenesin and bromhexine. These active substances are not allowed to develop bronchoconstriction, reduce the viscosity of sputum, facilitating its discharge of.	Tablet form: adult dosage - a three-time reception of 1 tablet. Syrup inside: adults - triple reception of 10 ml.	from 240 to 750 rubles.

Folk remedies

Folk remedies to effectively help in the fight against smoking.

Purification of oats

Purification of light oats in traditional medicine is recognized as one of the effective methods. To prepare a therapeutic mixture, require 200 g of oat grains and 1/2 liters of milk. Grains should boil down in milk over low heat, oats The evaporated then rubbed through a sieve.

Finished weight should resemble a thin gruel. Freshly mixture was consumed 30 minutes before meals thrice daily. The duration of treatment is 1 month. The patient may experience a strong paroxysmal cough with expectoration of stagnant mucus. Liquefied sputum exits as a yellow-green or gray lumps.

Jam of pine cones

For the preparation of a beverage according to the prescription required young pine cones covered with a slight touch. They should be placed in a container and completely fill with tap water, bring to a boil. Reduce the heat and let them then about 8-10 hours, adding hot water as necessary.

When the broth has cooled, strain it and add sugar in a ratio of 1: 1. Cook the syrup to give more 1.5 hours.

Accept decoction must daily 30 ml three times a day regardless of the meal. The duration of treatment is 1.5-2 months.

Syrup of viburnum

Viburnum berries help cleanse not only the respiratory system but also the whole organism. Important to know: this method is contraindicated for people suffering from hypotension. To prepare the prescription must 100g berries Viburnum filled into 0.5 l of boiling water.

The syrup should simmer 15-20 min, then it should drain and add 15 ml of honey linden. Put the composition in a warm place for 5-7 hours. Accept remedy recommended every day for 75 ml 3 times per day. Light will be cleared in a month.

Garlic and onion extract

How to clean the lungs of the smoker in the home with onion and garlic, will prompt the following recipe:

1. 2 large heads of garlic and onions requires 2 separate from the husk, milled, and fill with sugar at a ratio of 1: 1.
2. Mix well and put in a warm place for 3 hours.
3. At the end of a lot of time you need to strain through cheesecloth and pour into a jar.
4. Keep the composition should be in a dark place.
5. Accept beneficial agent need 1 day per week, 10 ml 4 times a day. The treatment duration is 2 to 2.5 months.

Efirosoderzhaschie phytoncids oil and derivatives that are part of these products on the body have antibacterial, antiviral and mucolytic action.

corn stigmas

necessary to dry this valuable product for the preparation based on corn stigmas medicinal extract, grind into flour and add any natural honey in the ratio 1: 2. Ready mass stored in the refrigerator and use for 1/2 hour. l. 3 times a day before meals. The course of treatment is 1.5-2 months.

Cleansing Balm light on the basis of honey, aloe and Cahors

To prepare the recipe required the young leaves of aloe - 400 g Before removing the leaves of the plant should not be watered for 2 weeks. The leaves should be flushed with water, chopped and pour them wine Kagor - 0.5 liter. Mix and the resulting mass to add any natural honey - 450 g

After closing the container lid, the whole is shaken well. Put in a dark cool place for 10 days. Before use, the composition of the need to filter and take 1/2 Art. l. on an empty stomach. The process of purification will begin in a week. A full course of treatment is 1 month.

Radish with honey

Clear light smokers in the home may be as effective and budgets as radish in combination with honey. It is necessary to take a large black radish, wash thoroughly and cut it to 3 decimal deepening. l. natural honey.

Pour the honey into a hole, cut off the top and close the supply stand for 6-7 hours. All this time the radish juice will give off. The resulting syrup should be drunk on an empty stomach, and the recess each time to fill with honey.

Food

Regular consumption of healthy food - one of the basic conditions for maintaining healthy lungs. Diet should always consist of fresh, natural products, which contain the body needs nutrients, vitamins and minerals.

Nature took care of the person, giving its antioxidant forces in the fight against viruses, infections, external contamination.

In violation of the lungs often lack these forces as the oxidation process starts, and the body begins to weaken. In this connection it should consume foods rich in antioxidants. Especially it is necessary to focus on vegetarian food of bright colors (orange, yellow, deep red).

These include:

• apples;
• carrot;
• Bell pepper;
• broccoli;
• spinach;
• green leaf vegetables;
• beet.

All these products are saturated with beta-carotene and vegetable proteins that provide the necessary power of the lung tissue and contribute to the formation of new cells.

For example:

• Beet activates and enhances the drainage of lung function, normalizing gas transfer processes.
  
• Do not ignore dairy products, including dairy. They contain a large amount of organic calcium, which is also necessary lung cells.
• Magnesium prevailing in green vegetables and leaves stabilizes lung function, provides power to the cells, not allowing them to work for wear.
• Garlic and onions - a storehouse of vitamins and antioxidants that destroy harmful bacteria and to combat lung infections.
• Fresh Pineapple contains an enzyme called bromelain which actively fighting tuberculosis wand.
• For proper operation of the lungs requires a lot of vitamin C, which protects the body from all sorts of inflammatory processes. It is found in citrus fruits and wild rose.
• If light were a lot of viscous mucus, then come to the aid of hawthorn organic acids and iodine, which is rich in seaweed. These products promotes liquefaction of sputum and its separation from the body.
• Particular attention should be paid to the water, because it was she who helps the body get rid of internal waste. The recommended daily drinking 2-2.5 liters of clean water.

From the diet should be removed:

• salted and smoked products;
• spice;
• nourishing meat and fish broth.

These products keep water in the body, leading to edema. Prevent discharge of mucus, increasing its education, which is fraught with occurrence of bronchospasm. You should also limit the intake of coffee, black tea and sugar, as these products weaken the immune system, not allowing the body to deal with toxins, recover and strengthen.

Gymnastics

How to clear the lungs of the smoker at home, prompt breathing exercises. This method is one of the most effective, which can also be used in combination with inhalations, herbal, medication.

Exercise on the respiratory system have a positive effect not only on the light, but also the whole body. There is a lot of respiratory cleaning techniques aimed at improving the work of the external breathing.

It proposes a number of exercises:

1. Slowly, through the nose, deep breath of air. Rise on their toes and keep the air, as happens without any effort on yourself. Make a slow exhale while descending on foot. In carrying out this exercise, it is important to focus on inspiration - presenting as vital energy fills the entire body, as you exhale - to move your attention to the solar plexus. This exercise is desirable to carry out every day in the morning and evening for 15-20 times.
   
2. Take a deep breath. Hold your breath for a few seconds, and exhale as if jolts in small portions. With each push of the stomach should draw. This cleaning exercise aimed at eliminating the residual air from the alveoli (pulmonary emphysema). The exercise is performed 10 times a day.
3. Take a lying position on your back, take a deep breath, thus inflating the abdomen and hold your breath for a few seconds. Next, start to let the air through the tightly compressed lips, with the force to push it in small portions. With each breath oscillations aperture must move in the stomach (such occurs during laughter). From shakes the bodies of flies all the toxins and cleansing process begins.

inhalation

Inhalation - the perfect way to help the lungs to get rid of cigarette tar accumulated in them. This procedure is used herbal teas, vegetable oils, mineral water and therapeutic special salt.

Inhalation have a positive effect, diluting the accumulated mucus and bringing it out of the lungs.

Useful substance is inhaled into the bronchi, thereby restoring the work ciliary epithelial, through which light is cleansed of dust and nicotine.

For the procedure, you can use the following herbs:

• rosemary;
• buds and branches of conifers;
• chamomile;
• coltsfoot;
• juniper;
• lavender;
• mint.

The procedure is readily available to everyone and is carried out at home. It suffices to brew one selected grass and bent over capacity, inhale herbal pairs 10-15 min. Course duration - 21 days.

Herbs are a great alternative to the raw materials essential oil: oil of pine needles, fir, eucalyptus, marjoram. For inhalation need to boil water, adding a couple of drops of the selected oil and bending over hot water vapor inhaled 10 min.

bath

Effectively clean the lungs help bathing procedures. Hot air enhances and increases blood circulation, vasodilatation occurs and bronchi. Reveals the pores of the skin and the body through sweat expels all slags and toxins. The respiratory system is cleaned in the first place. Under the action of hot steam is enhanced liquefaction of sputum and its further isolation.

Bath broom for selected special herbs that help to soften the accumulated mucus in the lungs. Steam treatments may include aromatherapy using essential oils.

Expectorant and antiseptic essential oils possess:

• needles;
• pine;
• fir;
• juniper;
• eucalyptus;
• anise.

Ginger and dill oil activate the drainage function of the lungs, reduced job bronchial cilia, which are responsible for the purification of the respiratory system.

Enough to dissolve a few drops in a small container with water and pour on the hot stones. At the end you can have a cup of hot tea on the basis of medicinal herbs, consolidate the results of treatment. The bath is recommended to visit not more than 1 time per week.

Physical exercise

Moderate exercise have a positive effect in clearing the lungs. Everyday exercises, easy running, aerobics, cycling - all of this launch and normalize lung function. Particular attention should be paid to such sports as swimming and tennis, where the load gets the upper body, namely the shoulders, chest, abdominal muscles.

Such physical activity strengthens the heart muscle, has a positive effect on gas exchange in the lungs and activates the impaired function of the epithelial cilia.

It is recommended to go in for sports in the open air for better ventilation. The perfect place can serve as a pine forest, where the volatiles softwood help easy cleansed much faster. In two weeks the simple daily walk in the forest will give tangible results.

Signals the beginning of a process of purification from the effects of smoking

Purification of light is accompanied by the following features:

• otdyshka decreases, indicating that the reduction of harmful substances in the respiratory tract, which had previously been an obstacle to full inspiration;
• there is a wet cough that expels from the resin of the respiratory system;
• I felt a surge of strength and energy, improves mood;
• recovering sexual function (Nicotine constricts blood vessels, blood circulation deteriorates, which may cause erectile dysfunction);
• restores the complexion, fades yellowing of the skin.

There are enough ways as possible to clear the lungs of the smoker. To get rid of nicotine addiction, there is absolutely no need to resort to specialized clinics or buy expensive drugs of dubious origin. Treatment can be carried out independently at home. From person requires only the desire to live a full life and a great willpower.

Registration of the article: Lozinski Oleg

Video on how to clear the lungs of a smoker

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