Power load affect the work of the pancreas, so many patients ask what exercise in chronic pancreatitis will not harm their health. Problems can be caused by various factors, which include poor-quality food, stress, food poisoning and various comorbidities. Along with proper nutrition recommended exercise for pancreatitis, which have a positive effect on the body.
Breathing exercises
With the development of this disease is prohibited to charge too much the body as the pancreas responds immediately to any exercise with pancreatitis. Patients can do breathing exercises. To do it, you need to lie down or sit down so that the posture was comfortable and convenient:
- First, take a deep breath and then exhale. After that, the stomach draws in and briefly stop breathing.
- The second exercise repeats the first. Only in this case it is necessary to inflate the stomach more.
- The following exercise will need to hold your breath in the middle of breath, in the moment when the diaphragm is strained. Breathing is delayed by 2 seconds. Then make a breath and hold their breath again, inflated abdomen for 3 seconds, and after about 6 seconds retract it. At the final stage of the abdomen is inflated and retracted as quickly as possible.
After performing each exercise pancreas requires rest. Charging for everyday performance. Each of the 3 points can be repeated up to 4 times.
If a person suffers from pancreatitis, he did not immediately notice the positive effects of breathing exercises.
It is aimed at improving blood circulation in the gastro-intestinal tract, inflammation reduction and help the functioning of the body. Exercises for pancreatitis can not replace treatment or medication nutrition, but their inclusion in the daily routine will reduce the possibility of recurrence of the disease and its undesirable development.
Patients who previously held power load, wonder whether it is possible to play sports with pancreatitis.
A complex approach
Support operability viscera pancreatitis pancreas by using a comprehensive approach. Given the fact that the heavy load is undesirable in chronic form of the disease, it is recommended to carry out such a complex light exercise:
- 30-40 seconds of slow walking.
- 35 seconds walk on tiptoes, his hands are behind his head.
- Walking with raised leg about 5 times in succession without bending the knees.
- When walking, make jerks his hands back, then stretched his hands straight up with your hands.
- The position of your hands shoulder-width rotate your elbows back and forth.
- In the same position, raise their hands to the sides, making a breath, then lowered them to exhale.
- Lie down on your back with your hands in this position raise your right leg without bending at the knee, then repeated similar movements left foot.
- In the same position, bend the legs and leans them slowly in one or the other side.
- Lie down on your stomach and discharged alternately straightened legs at a fast pace.
- It ends with complex slow walking for 60-90 seconds, not fast running possible.
Through these exercises and nutrition status and the patient's mood will improve, and chronic pancreatitis will not cause inconvenience.
athletics
Bodybuilding develops the muscles of the skeleton, so together with the power loads on different muscles organize the process of feeding, which is based on protein foods. Muscle man and many bodies are composed of protein. Thanks to its molecules form a body's immune system. In addition, the marked protein nature of certain hormones and enzymes.
The protein has a unique ability to not accumulate as glycogen and fat. excess protein out through the kidneys, and it is absorbed in the right quantity. From the intensity of physical activity depends on its consumption. Muscle growth occurs due to food coming through the gastrointestinal tract.
For this reason, rock them with proper nutrition is easy enough.
Pancreatitis and exercise require the use of protein products. Preference is given to animal protein, because it is easily digested. Thanks to him, repair damaged tissues in the body. When exacerbation passes protein foods is necessary for the synthesis of insulin and digestive enzymes.
Pancreatitis can perform an exercise which improves blood circulation process in the abdominal cavity. It is worth remembering that the physiotherapy with pancreatitis is held when the period of exacerbation of the disease has passed. It is necessary to monitor the state of health and to stop the appearance of discomfort.
Although pancreatitis need protein, bodybuilding him to combine desirable. bodybuilding exercises focus on muscle growth and not on pancreatic regeneration. Due to the protein shakes and vitamin supplements prostate lesions may become greater. Even at the stage of remission pancreatitis and bodybuilding can negatively affect health.
danger bodybuilding
Thanks to bodybuilding is growing stronger all the skeletal muscles. To pump up the muscle mass requires strong physical activities that hinder the movement of food through the intestines, gall violate outflow, increased abdominal pressure and lead to kinking in the gall bubble. These factors can trigger pancreatitis aggravation and the emergence of severe pain in the abdomen, it is not recommended to download the press during exacerbation of the disease.
Severe physical stress generation requires large amounts of energy for muscle tissue. It becomes a source of glucose. To move glucose from the blood into the muscles require insulin, so after training pancreas will have to work hard, so there was a release of insulin in the right quantity.
Sport pancreatitis is stressful for the body. When the situation is constantly repeated, increasing the risk of problems with islet apparatus. Besides, can develop diabetes. If the patient has problems with sugar levels and pancreatitis, the training will lead to fainting, coma and other complications.
When active physical exercise increases metabolism. metabolic products accumulate in the blood. Their penetration into the general blood system is irritant to the pancreas, causing hushed inflammatory process.
The patient, who had previously been active in bodybuilding at the time of stable remission is possible to play sports with extreme caution. To choose the right set of strength exercise, you should consult a doctor, trainer and exercise physiologist.
In the course of employment need to check laboratory parameters, one of which is glucose.
Pancreatitis and sport are compatible, but it is necessary to choose the appropriate load. Such diseases as pancreatitis, requires a serious attitude to health. It is therefore important to consult with an expert before starting to exercise. The image of a person's life because of the disease varies considerably.
