Hypertensive heart disease - the modern widespread problem. Not always have the desire to constantly take medications to stabilize the tonometer indicators. Many fruits lower blood pressure. If it is correct to use it, the majority of synthetic medicines can be completely abandoned. It is worth considering on what fruit you need to pay attention to the subtleties of what to consider when choosing them.
Fruits
A well-chosen fruits hypertension helps the body to quickly bounce back. Vegetable food easily digestible, contains fiber and vitamin compounds. Fresh fruits not help to cope with the symptoms of hypertension, and affect the very cause of the disease.
Jumps arterial blood pressure often occur due to lack of potassium salts in the body and an excess of sodium salts.
If we begin to treat hypertension through proper nutrition at an early stage of disease, with severe symptoms can not run, and chemical medical treatment - to avoid completely.
Fruits have the following effects:
- contribute to the removal of sodium salts and potassium salts enriched;
- help the body get rid of excess fluid;
- raise the blood levels of prostacyclin;
- dilates blood vessels.
When the human diet rich in fruit, it helps to maintain a normal body weight. And high blood pressure is more common among people with overweight and obesity.
Improving the quality of the blood. Vessels become passable, which favorably affects the blood pressure.
Not all fruits have on the body the same effect. It is worth a closer look at the list of fruits that can control blood pressure in the blood vessels and keep it normal.
bananas
Reduce the rate of blood pressure You can use bananas. Each 100 g of product contains 345 mg of the sodium salt which promotes stabilization.
Eating bananas can achieve the following changes:
- normalize blood circulation;
- remove the swelling of extremities;
- lead to normal heart rate;
- rid the body of bad cholesterol.
During normal use of the water balance, increased hemoglobin. In order to maintain the cardiovascular system in good condition, just enough to eat 2-3 bananas a day.
cowberry
Lingonberry - a fruit, reducing pressure. For therapeutic use suitable fresh or dried berries. You can prepare teas and tinctures.
Substances contained in cranberries, support the work of the heart muscle, tone. The product effectively supports the body by beriberi.
To remove the cranberries from the maximum of useful properties, it is necessary to know when it is better to collect. Pluck the fruit should be when they poured red.
Fresh juice in hypertension - the perfect remedy. To normalize the pressure it take 1 tablespoon three times a day before meals. For hypertensive patients, it is desirable to eat the fruit fresh.
For better use of storage by freezing. If in the preparation of jams most valuable substances are lost, then freezing retains substantially all the beneficial properties.
grapes
Grapes - a useful product for the treatment of hypertension. It supports the work of the heart muscle and promotes the excretion of excess salt.
Grapes to reduced pressure in a person suffering from hypertension, should eat fruit every day. The body will accumulate nutrients that help maintain blood vessels in good condition.
Currant
Although currants has no direct impact on the parameters of pressure, it helps people who suffer from cardiovascular disease to maintain good health. These fruits can have a high pressure in any quantity.
Berries promote saturation of the organism with the following:
- vitamins C, B, P, K;
- pectin;
- phosphoric acid;
- iron;
- potassium salt;
- essential oils.
High blood pressure can make tea from the leaves of currants. They are rich in volatile production, and trace elements and has a stronger hypotensive effect than berries.
chokeberry
Describing what to eat fruit, lowering blood pressure, it is impossible to miss the information about the properties of chokeberry. This fruit can be used in various forms:
- juice with honey;
- broth;
- infusion;
- juice;
- syrup.
To experience a pronounced hypotensive effect should eat fruit every day. preparation form can be changed, but nutrients must be ingested regularly.
Citrus
Citrus fruits are stronger than others are able to support the cardiovascular system of a person suffering from hypertension. You can have fresh lemons, oranges, grapefruits, tangerines.
These fruits have the following effects:
- lower bad cholesterol;
- improve the quality of the blood;
- increase the elasticity of vessel walls;
- slowing down the aging process;
- normalize carbohydrate metabolism.
Fresh natural juice has on the body beneficial effects. If you drink 200 ml of the drink every day, then after a few days of state of a person improves, and pressures are normalized.
Kiwi
Exotic fruits kiwi affect the cardiovascular and nervous system of the body. The product produces a calming effect, promotes easy digestion of glucose, lowering blood sugar levels. Especially for diabetics is needed.
The fruits can be eaten fresh or squeeze the juice. The maximum dose harmless to humans - 300 ml of the beverage. Regular consumption helps increase resistance to stress and depressive states.
Persimmon
Persimmon - another product in reducing blood pressure. Ripe fruit has the following effect:
- improves appetite;
- It protects against heart failure;
- increases efficiency;
- facilitates removal of excess liquid;
- It produces a diuretic effect;
- toning the body;
- It calms the nervous system.
Persimmon is not recommended to those hypertensive patients who suffer from adhesive processes in the intestine. You should not abuse the product for people with diabetes. The fruits contain a lot of easily digestible sugars, which can affect the level of glucose in the blood and health.
Watermelon
Product lowers blood pressure due to pronounced diuretic effect. Within a few hours after eating the berries figures tonometer will bounce back.
It should give priority to fresh products. Canned fruits can cause the opposite effect and increase the pressure.
plums
Plums have a beneficial effect on kidney function that contributes to the removal of salts and fluids from the body. As a result, normal arterial blood pressure.
Garnet
Reduce blood pressure in the vessels by using garnet. It is a rich storehouse of nutrients needed for good health.
Pomegranates are rich in antioxidants. Use fresh food contributes to the removal of fluid from the fabrics. This reduces the volume of blood that circulates through the vessels, and the pressure is normalized.
If you use a grenade with seeds or pressing the juice from the fruit can be removed quite a few groups of vitamins C, B, A and PP. The product is actively involved in protein metabolism, is rich in pectin. Regular consumption of pomegranate in food contributes to the prevention of iron deficiency anemia.
Apricot
Apricot - a product that is leading in potassium content and has on the cardiovascular system is one of the most powerful influences. The fruit helps cleanse the blood vessels from cholesterol plaquesIt increases hemoglobin, strengthens the heart.
Fresh apricot juice helps the body get rid of toxins, excess fluid, heavy metals. Even the use of a disposable product in an amount of 500 g allows normalize blood pressure.
Coconut
Coconut - another fruit that helps the body cope with high blood pressure. It contains substances that help the brain to process information, and the vessels remain flexible and passable.
green apples
The hypotensive effect of drinking green apples hidden in their ability to produce a diuretic effect. They help get rid of puffiness and restore the potassium-sodium balance. So effective are these fruits: eat fruit with hypertension should be regularly, then you can enrich the body with magnesium, potassium and vitamin C. To achieve a pronounced effect enough to eat 5 fruits a day.
Dried fruits
To lower blood pressure can be used not only fresh fruits, but also dried fruits. This product is composed contains even more vitamin compounds than fruit plucked from the tree.
Regular consumption contributes to the saturation of the organism with nutrients and reduced pressure. They can be added to salads, you have as a separate dish or cook compotes.
Dried apricots
In addition to the beneficial effects on the pressure indicator, dried apricots improves eyesight. The product is effective for varicose veins, vascular occlusion. The composition contains potassium, magnesium, iron and phosphorus.
Raisins
Dried grapes can be purchased at almost any store. Raisins helps to get rid of high blood glucose levels, normalizes blood pressure and cholesterol. The big amount of fiber, which cleans the body, iron and calcium.
Vegetables
If you regularly eat vegetables and fruits, reducing the pressure, you can deal with hypertension. When these products are the basis of the diet, the body more easily absorb nutrients.
A proper diet with plenty of plant foods helps control body weight. Each lost kilogram reduces systolic blood pressure.
Celery
Celery is a sheet, petioles and root. All kinds of products are good to use in hypertension. It can be used as a main dish or spice. Vegetables and fruit - the best assistants to normalize pressure.
Beet
Beetroot is useful in iron deficiency anemia, hypertension. The product helps to maintain the flexibility of blood vessels. It can be eaten in salads.
Juicing - the most effective method to stabilize the performance tonometer. Studies have shown that 250 ml of the beverage daily allow to maintain normal blood pressure within a day.
Fruits and vegetables in hypertension - a reliable assistant. To achieve the desired effect and to give up drugs, you need to eat every day and regularly administered in the diet of foods that lower blood pressure.
