In the treatment of high blood pressure diet is assigned the number 10; hypertension at the menu for the week is compiled taking into account the individual characteristics. Diet can have a positive impact on the cardiovascular system, reduce the burden on the kidneys and correct weight.
Rules and basic principles of diet
Sometimes you need to change your lifestyle in order to avoid serious consequences of high blood pressure as a stroke or heart attack. Dietary food - an important part of an integrated treatment of high blood pressure. To it resort to prevent hypertensive crisis and deterioration. Familiar food could be banned because it contains a lot of salt and fat limits, life-threatening hypertensive. diet rules in this disease in tune with the rules of any healthy diet:
- do not overeat, it will help keep weight normal, to prevent food retention in the digestive tract;
- there should be slow, so quickly comes saturation, well chewed food is better absorbed;
- You need to keep drinking regime because water contributes to liquefaction of the blood, reducing its viscosity;
- nutrition should be a fraction, the amount of servings - small;
- it is impossible to wash down the food with water during meals because dilute digestive juices slowly cleave substance received;
- total calories eaten foods must comply with energy consumption.
The main principles of the diet are:
- the maximum reduction in the amount of indigestible foods in the diet;
- decrease in the content of sugar and salt;
- correct heat treatment of products, which contributes to the preservation of vitamins and their rapid absorption.
Authorized products
10 Diet is designed to improve heart function, increase endurance of the heart muscle, reduced propensity to edema, which causes the excess salt in the diet. Therefore, the salt is added only in ready meals in small quantities; it can be replaced with spices, lemon juice and fresh herbs. The disease is caused by the presence of cholesterol in the walls of blood vessels, which is why changing their lumen. The menu should include foods that are cholesterol content is minimal. When hypertension is recommended inclusion in the diet:
- Fruits and vegetables. You can have all the varieties of cabbage, cucumbers, zucchini and squash, bell peppers, carrots, different greens, seaweed, green apples. Permissible also have dried fruits and dark chocolate.
- Only pasta from flour of durum wheat, bread, sintered in the home of the flour is not top grade, mixed with rye. Rye bread can also be present, but in small quantities. Useful unleavened cakes.
- Various vegetable oils.
- Raw sunflower seeds, walnuts.
- Lean meat, preferably chicken breast, rabbit, lamb, turkey
- Fish and seafood. They can replace meat.
- Boiled eggs, omelette.
- Low-calorie dairy products.
- Cereals. Kashi of them should be prepared on the water.
- Broth hips and infusions of herbs that lower blood pressure. Useful freshly squeezed fruit and berry juices.
That there can not be
There is a list of foods that should not be present in the diet of 10; Hypertension is dangerous for the use of hot sauces, mustard, smoked products and alcohol. It is also contraindicated fresh bread, puff pastry products, ice cream, cakes, cream-filled pastries. It is forbidden to use:
- legumes;
- greenery and vegetables with a sharp flavor, marinades with vinegar;
- animal fats and by-products;
- any fried foods;
- Concentrated fish and meat broths;
- dairy products with a high fat content;
- oily sea fish;
- sweet drinks which contain coloring agents and preservatives;
- juice of grapes.
Menu for the week
Pressure contributes to the normalization and balanced diet rich in vitamins; Table 10, compiled by taking into account the severity of the disease to be non-monotonic and tasty. Sample menu for a week might be:
- At the first breakfast on the first day of the week can be offered mashed fruit with oatmeal and weak tea, milk - at lunch. The dinner is served soup made with fresh vegetables and boiled chicken breast, garnish it - pasta, complementary lunch compote of dried fruit and a slice of bread. At lunch - fruit, dinner - a glass of kefir.
- On Tuesday, the first breakfast can consist of prepared water millet porridge, eggs, cooked "in the bag" coffee beverage. At lunch, offer a small amount of cottage cheese with raisins or prunes. For lunch - soup with fresh cabbage with 1 tbsp sour cream and a slice of bread; stew beef fed with crumbly buckwheat; third dish - blackcurrant juice. At lunch - fruit again; dinner cooked steamed vegetables.
- On Wednesday, the first breakfast of the patient should receive semolina drizzled gooseberry jelly, baked apple and tea. Salad of different fruits is lunch. Lunch - soup of lean fish, mashed potatoes and a piece of boiled tuna and bread; compote of fresh fruit completes the list. At lunch is offered a glass of Bifidok for dinner - portion of salad and fish cake.
- The first breakfast includes scrambled Thursday, cup of milk and crackers. Lunch - green apple. For lunch offered soup made of vegetables with rice, bread, baked potatoes and fish, fruit jelly. During the afternoon snack is served low-fat fermented baked milk or ayran, dinner barley porridge with boiled turkey.
- First Friday breakfast includes rice porridge with milk and cheesecake, the second - a persimmon or grapefruit. The dinner is served green soup with buckwheat groats, fresh vegetable salad with a cutlet of rabbit meat, steamed bread and apple juice. At lunch - a glass of sour milk with wafer biscuits; dinner is served baked pumpkin with raisins.
- On Saturday at the first breakfast cooked oatmeal, baked pie, cheese and herbal tea. Lunch - fruit salad. The lunch offer soup with fresh cabbage, bread, baked rabbit with vegetables and jelly. Afternoon snack is cottage cheese with chopped greens, dinner - from omelets and oatmeal cookies.
- On Sunday, breakfast is served on the first millet porridge, fermented baked milk, apple souffle, at lunch - cheese. For lunch offered soup with noodles, fish cake, bread, cabbage, stewed fruit. At lunch served cake and jelly for dinner - wheat porridge with sea cabbage and weak tea.
Hypertensive heart disease can be overcome positive attitude and observance of the diet.
