Products reducing pressure (hypertension) diet, reduce, proper nutrition, high, elevated, 2 degrees, the menu for the week, blood, a list that can not be eaten

Products, reducing the pressure to have a strengthening effect on the heart, purify the blood vessels from cholesterol plaques and prevent the formation of new, easier patient's general condition, normalizing blood pressure and preventing reuse emergence hypertensive crises.

The basic principles of diet

Diet high pressure is the main goal - to normalize the functioning of the heart muscle and circulatory system. It is recommended to adhere to the following rules and principles:

• Limit the use of salt. Doctors recommend from such a dietary supplement to abandon completely. If this is not possible, the salt may be present in the diet, but a minimum amount. It provokes the fluid retention in soft tissues, which leads to increased blood pressure. The recommended amount of ingredient in the daily menu is not more than 5 mg. To make the food more tasty without salt in ready meals, you can add the garlic, parsley, and onion.
• Exclude the use of animal fats. Often the cause pressure spikes protrude cholesterol plaques, which are formed due to abuse of fatty and fried food. Impair the process of lipid metabolism and provoke increasing pressure eggs, bacon, milk and cream, sausages. Of these foods in the diet for hypertension grade 2 should not be.
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• A balanced diet. During the diet for hypertension need to eat correctly, ie receive from the food the most vitamins and minerals. In particular, emphasis should be done on elements such as magnesium and potassium. They warn the formation of edema, improve circulation, have a strengthening effect on the heart muscle and blood vessels.
• To refuse alcoholic and carbonated beverages, coffee.
• The diet for hypertensive carbohydrates should be complex. Simple carbohydrates - sugar, jam - may be present in the diet, but rarely and in a minimum amount, as they contribute to the glucose concentration.
• When diet for hypertensive patients to use the most gentle types of thermal processing of food. Food can be cooked by steaming or by boiling and baking.
• In patients with hypertension do not overeat. eating regimen should be fractional - eat small portions, up to 6 times a day.
• It is important to keep drinking regime. Calculated optimum amount of water per day by the formula - up to 50 ml for each kilogram of body weight.

Making the diet at high pressure in humans, it is important to calculate the daily rate of calories. In women, it ranges from 1,500 to 1,800 men - to 2000. If high blood pressure is combined with obesity, the daily calorie intake should not exceed 1500 IU.

Diet at elevated pressure requires the correct compliance ratio BZHU: protein - 90 to 100 g, fat - from 80 to 85 g of carbohydrate - from 350 to 400 grams per day.

Useful and permitted products

Useful products for hypertension, which can and should be eaten on a daily basis, so as not to disturb high blood pressure:

• Marine fish low-fat varieties, seaweed, seafood - scallops and oysters. These products are enriched with plenty of omega-3 fatty acids, zinc, potassium and magnesium. Regular their use contributes to the normalization of the heart, strengthens the walls of blood vessels, reducing blood viscosity, inhibiting formation of blood clots. If you reduce the amount of these foods in the diet, it will aggravate problems with blood pressure and increase the risk of hypertensive crisis.
• Dairy products with a minimum percentage of fat - cheese, unsalted cheeses, yogurt, fermented baked milk and yogurt without additives. These products contain a high concentration of calcium, essential for the normal functioning of the circulatory system.
• Vegetables - potatoes, cabbage, pumpkin, squash, beets, eggplant. These products reduce the pressure in hypertensive patients with elevated performance constantly. They contain dietary fiber, which have detoxification and anti-sclerotic effect.
• Herbs - parsley, cilantro, basil.
• Dried fruits, berries, fruit - cranberry, wild rose, currants (black), apple, lemon, grapes, oranges, prunes, dried apricots. These foods contain high amounts of vitamins, rutin and quercetin. They are the most powerful natural antioxidants, which normalize blood cholesterol levels, blood pressure equalizing.
• Unrefined oils - can have high pressure linseed oil, cedar leaf oil containing omega-3 fatty acids, which strengthen the walls of blood vessels, interfering with their brittleness. Omega-3 fatty acids prevent the development of inflammatory processes in the heart muscle.
• Whole wheat bread, bran.
• Cereals - rice brown, buckwheat, oats, flattened, Pshenko unpolished. These are products that reduce the pressure in hypertension, due to the presence in their structure of slow carbohydrates, preventing regeneration process entering into the body of glucose in fat cells.
• Legumes - beans, lentils and soybeans. Such products hypertension should be present in the diet. They reduce the risk of cardiac infarction pathologies, increase elasticity and tone of the vessel walls. They can be eaten every day.

In the list of allowed foods include lean meat - rabbit, poultry, beef and veal.

The food diet for hypertension is recommended to enter the herbal teas. These drinks will help replace the strong tea and coffee, with positive effects on the body, especially the central nervous system. Recommended ingredients for the beverage - mint and lemon balm, hawthorn, calendula, oregano, hops, motherwort. Tea on the basis of these herbs help to increase the body's resistance to stress situations, normalize heart rhythm, restore emotional background.

The diet for lowering blood pressure involves minimal use of salt. There are a number of seasonings, allowed at a dietary food. Their use will help to make the dishes taste interesting and rich, with health benefits. Among them:

• Cayenne pepper - a sharp and stinging, added to the dish in a minimal amount. The present composition capsaicin peppers substance which possesses a strong vasodilating action. Capsaicin normalizes blood circulation, and vasodilatation effect reduces the load imposed on the their wall, due to which the pressure is normalized. Available in the form of capsules, recommended to eat high blood pressure.
• Ginger - has on blood thinning effects, relaxes the muscle fibers surrounding the vessels of the circulatory system, whereby the pressure decreases.
• Turmeric - possesses anti-inflammatory action. It has a positive influence on the blood circulation, normalizes the heart muscle and circulatory system. It contributes to the fact that blood volume is distributed evenly on the soft tissues, saturating them with oxygen and nutrients.
• Garlic - are present in the composition of essential oils, which normalize cholesterol levels, anti-inflammatory effect. Regular consumption of garlic can reduce blood pressure and performance for a long time to forget about diseases such as hypertension and hypertension.

Despite all the benefits of ingredients that can be used as a spice for dishes menu, it is not recommended to abuse them in the preparation. They are added to the cooked food dish for imparting bright and saturated taste, compensating the minimum amount of salt.

When hypertension is the second stage of a person needs not only to eat right, but be sure to take prescription drugs.

That there can not be

Absolutely can not eat forbidden foods for hypertension because even a small relief in the diet can cause abrupt pressure jump up to the development of hypertensive crisis.

Diet hypertension excludes those products, use of which increases the pressure, leads to increase in the concentration of cholesterol in the blood and stimulates the loss of elasticity of vascular tone and walls. The following foods should not be eaten at high pressure:

• fatty meats and fish;
• purchased sausages;
• confectionery and sweets;
• fresh bread;
• flour products;
• pickles and marinades;
• smoked;
• hot spices.

Cooking any products for hypertension is not recommended by frying. These dishes have a negative impact on the body: substances entering with them into the cells and tissues, increase the likelihood of cholesterol plaque and cause high blood pressure.

Menu for the week

Menu for hypertension can be delicious and not monotonous, if you know how to properly combine foods. For the first time making a menu for a week for hypertensive patients, it is recommended to consult your doctor.

Monday

Power for hypertension includes, in addition to the main meals, snacks presence. As such, it is recommended to consume dairy products are useful to accelerate the digestion of food and ensures long-term feeling of satiety. Sample menu:

1. Breakfast: oatmeal, steamed with water (200 g), dried fruits (100 g).
2. Lunch: fruit mousse (persimmon, bananas and apples) (150 g).
3. Lunch: whole grain pasta, goulash (not more than 80 g), salad vegetables.
4. Snack: a cup of cottage cheese or cottage cheese dessert.
5. Dinner: meatballs of fish, 2 tablespoons sour cream.

Diet for a week for hypertension includes a light meal before going to bed. 2 hours before the rest can drink a cup of yogurt a minimum percentage of fat.

Tuesday

The menu includes:

1. Breakfast: boiled rice with the addition of fruit or a slice of rye bread yesterday, 2 tbsp honey.
2. Second breakfast: a glass of a mixture of nuts and berries.
3. Lunch: ear salad with prunes with beets, seasoned with garlic.
4. Snack: 2 potato tuber, which is boiled or baked, 2 pcs. fresh tomatoes.
5. Dinner: buckwheat, sauerkraut, 70 g of turkey fillet (without boil in leather).

The last meal 2 hours before going to bed - a glass of fruit juice or yogurt. Power for hypertension grade 2 (and others too) includes the compulsory acceptance of fresh juices.

Wednesday

The diet menu includes the following dishes in hypertension:

1. Breakfast: Drink from chicory, cranberry jam, a slice of dried bread yesterday.
2. Second breakfast: a cup of cottage cheese with raisins.
3. Lunch: lentil soup, 100 g of low-fat cuts of meat.
4. Snack: a cup of yogurt, any fruit.
5. Dinner: boiled chicken fillet, garnish - fried or steamed vegetables, a salad of beets.

Before going to sleep, you can eat some cheese or drink a glass of whey.

Thursday

You can cook these dishes:

1. Breakfast: pudding of apple and raisins, cup of broth on the basis of rose hips, 2 tbsp honey.
2. Second breakfast: juice, a piece of low-fat cottage cheese casseroles.
3. Lunch: soup with the addition of beans, a couple of meatballs with rice, salad of fresh vegetables.
4. Snack: seaweed.
5. Dinner: mashed potatoes, caviar of zucchini and eggplant, meatballs of chicken, steamed.

Accounting for hypertensive menu, do not forget that a proper diet for hypertension includes the regular use of legumes and a small snack before going to bed, for example a glass of yogurt.

Friday

Friday's diet menu includes:

1. Breakfast: omelet from 2 eggs, pickled cabbage, a few pieces of bacon.
2. Second breakfast: a glass of hibiscus tea, oatmeal cookies.
3. Lunch: rice, beet salad with garlic.
4. Snack: jelly of berries and fruits.
5. Dinner: stewed vegetables, a piece of boiled beef.

Hypertension, a diet in which necessarily includes dairy products, will be a long time in remission, if drinking glass serum before bedtime.

Saturday

Nutrition for hypertension on the Sabbath day can consist of these foods:

1. Breakfast: oatmeal in the water, ½ cup sour milk, a handful of dried fruit.
2. Second breakfast: a glass of cocktail of milk and fruit, you can add a little cinnamon.
3. Dinner: Eggplant and zucchini, mashed beans with herbs.
4. Snack: a cup of yogurt.
5. Dinner: buckwheat with boiled vegetables, steak chicken.

Before going to bed - a glass of yogurt or whey.

Sunday

Sunday menu:

1. Breakfast: a cup of cocoa, a slice of bread with unsalted butter and cheese.
2. Lunch: a handful of berries and nuts.
3. Lunch: boiled potatoes with the peel, cauliflower, cooked in batter, steak of turkey breast.
4. Snack: mint tea, cottage cheese casserole and oatmeal.
5. Dinner: steak lean fish, garnish - boiled or baked vegetables.

Before going to bed - a cup of yogurt a minimum fat content.

Despite the fact that this diet for hypertension, the menu for the week consisted of different, including a delicious and hearty, promote normalization of blood pressure.

recipes

Recipes from hypertension include not only the first and second courses, but also desserts.

First meal

Dining at a high pressure in men and women does not exclude such dishes like borscht. The main thing - to cook it properly.

Ingredients for borsch:

• cabbage - 100 g;
• Potatoes - 70 g;
• beet - 80 g;
• carrot - 30 g;
• tomatoes - 60 g;
• butter - 10 g;
• greens, dill;
• lemon juice - 10 ml.

To lower the pressure in the dish can not add the tomato paste and make it zazharku.

Shred cabbage, beets cut and sprinkle with lemon juice. Beets put out with water and oil, covered 30 minutes, then add it to the carrots and tomatoes, turn off the fire after 10 minutes. Cooked beets and carrots connect with chopped cabbage, pour 400 ml of water, put on fire.

When the water boils put the potatoes, cut into small pieces. Dish cook until cooked all the ingredients. Before serving the soup, you can add herbs and a bit of sour cream.

Main dishes

The diet for hypertension grade 2 (or any other) are not excluded tasty and nutritious second courses, eg beef, cooked vegetables and apples. Ingredients:

• Beef - 400 g;
• pickled apples - 300 g;
• potatoes - 5 tubers;
• Onion - 1 pc .;
• tomatoes - 3 pcs .;
• vegetable oil - 40 ml;
• herbs, salt.

Potatoes cut into large cubes, onion - half rings, tomatoes - slices. Meat, cutting slices, pour into a cauldron to the well hot oil, lightly salt. Meat simmer 15 minutes, add the onion, apples and potatoes, all thoroughly and put out to full readiness.

Chicken fillet with vegetables:

• 300 g of meat;
• Onion - 1 pc .;
• zucchini - 300 g;
• butter - 20 g

Onion into rings, zucchini - circles. Chicken fillet cut into small pieces and fry in a cauldron on the hot oil until half, until golden brown. Add the onion to the meat and zucchini and cook for another 15 minutes. After the salt.

Dessert

Although power in hypertension and excludes pastry and sweets, but sometimes also in small amounts can treat themselves dessert. Diet for Hypertension permits periodic use of a jam, but only on their own preparations. A simple recipe allows you to make a treat for 10 minutes.

Fruits and berries (all to taste), cut into small pieces, sprinkle with sugar (no more than ½ tablespoons). Capacity with ingredients put on a slow fire and cook for 55 minutes. It is important to continuously stir the masses. Jam is tasty and healthy, without harmful food additives and preservatives.