In hypertension at a young age causes may be different. Elevated blood pressure (BP) in this case may be indicative of significant variances in the body. So do not leave the problem unattended.
From what is
The main reasons for developing hypertension in young people:
- Drinking alcohol and smoking. These bad habits have a negative impact on health. Alcohol contributes to damage the walls of blood vessels and brain tissue, and tobacco smoke increases the risk of cardiovascular pathologies.
- Lack of physical activity. Excessive or insufficient load on the heart muscle adversely affects the status of the entire cardiovascular system. The heart loses the ability to cope with the usual voltage for him, so any load causes a sharp increase in blood pressure.
- Excess weight. The problem associated with superfluous kilograms metabolic disorder, resulting in a narrowing of blood vessels and increase in pressure.
- Disorders of the kidneys. This body is indirectly responsible for the blood pressure. The kidneys are activated mechanisms of the renin-angiotensin-aldosterone system, increasing the pressure. therefore hypertension reason It may be associated with failures in their work.
- The use of drugs. Certain medications provokes side effects, one of which is pressurized. At the same time to such assets include ordinary soothing, antitussive and anti-viral medications.
- Genetic predisposition. High blood pressure in a young person may have a genetic basis.
- Frequent stress. When the psycho-emotional overload the body's defense reaction is run in the form of increased temperature and pressure.
- Problems with the CNS (central nervous system). In the brain, there is a site which is responsible for the regulation of blood pressure. Any malfunctions can trigger changes in blood pressure.
What are the symptoms
Common symptoms of hypertension in men and women:
- hum in his ears;
- dizziness;
- dyspnea;
- chronic headaches;
- swelling;
- sweating;
- feeling tired;
- redness of the skin;
- blurred vision;
- painful and pressing sensation in the eye area.
Is there a cure
Treatment of hypertension in young men and women begins with lifestyle changes. It is necessary to give up smoking and drinking, as well as to introduce moderate physical activity in the daily routine.
preparations
Treat hypertension at a young age, you can use such medication:
- imidazoline receptor antagonists;
- beta-blockers;
- ACE inhibitors;
- drugs diuretic action
Drug therapy should start with a minimum dosage. It is considered effective if the blood pressure within a few days does not rise above the value of 140/90 mm Hg. Art. and does not fall below 110/70 mm Hg. Art. In patients with diabetes, these borders may vary by 10 units.
Traditional methods
Hypertension treated with the help of folk remedies. The patient in this case it is necessary to increase the amount of plant products in their diets. Of particular can benefit from the products, which include those containing calcium, magnesium and potassium. Among them:
- soybeans;
- beans;
- Rye bread;
- figs;
- oatmeal;
- dried apricots;
- baked potato;
- Fermented milk drinks, as part of which there are no additives of flavoring agents and dyes;
- 5% curd;
- sunflower seeds;
- seaweed;
- bananas.
preventive measures
For the prevention of essential hypertension guy or girl needs to comply with such recommendations of specialists:
- For everyday use need to use light and comfortable clothing that does not lead to overheating of the body.
- In the room where will stay most of the day, must be a constant supply of fresh air. This will prevent the development of oxygen starvation.
- To compensate for the lack of fluid after the physical activity, it is recommended to use ordinary or mineral water without gas.
- Engaging in sports, you need to regularly check the pulse and blood pressure. Under cardio desirable to use a special measuring device.
- physical activity should be alternated with rest.
In addition, for prevention of hypertension We need to adjust the diet, avoid stressful situations, to ensure a good night's sleep and every year to visit the hospital for a complete examination of your body.
