Patients with hypertension, have to constantly monitor their well-being and performance of blood pressure. Not all understand correctly, you can bathe in a bath with hypertension or not. It is worth considering how the procedure affects the body, what is the benefit and harm, and what rules to consider when visiting the baths.
What are the benefits
For some people, a visit to a bath - just a habit, while others can not imagine life without this procedure. Many people around the world visit this place daily for the physical benefits and mental pleasure. But people who have found severe cardiovascular disease, closely related to their own health. They wondered whether the room, and a high pressure compatible.
Fans of such procedures say that if you bathe regularly, can improve their health and illness compatible with a bath is possible. Stay in this room allows you to receive the following benefits:
- relieve fatigue;
- reduce muscle strain;
- purified and rejuvenated skin;
- die of infection;
- suspended growth of cancer cells;
- improves blood circulation in the vessels;
- dilates blood vessels;
- normal metabolism;
- increases immunity;
- It strengthens the heart.
Due to the periodic visits of bathing and recreation complexes to stabilize hormones and the autonomic system is restored. Hypertension and bath compatible, but should not visit this place, if the pressure has increased.
potential hazard
Despite the fact that a visit to the bath complex is able to rejuvenate the human body, improve his health and restore function of many systems, high temperature and humid air has on the cardiovascular system increased load. Hypertension and sauna are compatible, but folly leads to tragic consequences.
It is impossible to visit the steam room and sauna in the following cases:
- hypertension is diagnosed if 3 or 4;
- at high pressure, which is rarely reduced.
Some hypertensive patients continuously increased pressure is observed. They can not go to the bath. The risk that one of the moments in figure will increase to a critical point, is high.
Strictly prohibited bathing procedures to those previously suffered a heart attack or stroke. Staying in a hot and stuffy room can provoke a re-attack, which ends lethally.
Hypertension, accompanied by a constant high pressure, harmful. The blood vessels of the body without a break under stress tension. Because of this worsens their extensibility and elasticity.
Problems with blood vessels is always affected by the state of vital organs. Kidney, liver, brain, heart and other organs do not get enough oxygen and nutrients. Under the influence of elevated temperatures load on them increases and power decreases. This adversely affects the entire body.
What baths allowed
Visit the bath for people suffering from hypertensive disease, is permitted. The ban does not apply to those who have blood pressure increased uncommon, rapidly declining.
Those patients who have a mark on their own pressure comes back to normal without medication, go to the bath for hypertension can be. Most often they have the procedure has a bracing effect. increases vascular elasticity and condition gradually stabilized.
Bath hypertension is shown to those who have high levels of background tonometer on stressful situations. Water heat treatments help normalize emotional state, thereby eliminating the root cause of the violation.
Sometimes patients suffering from hypertension, it is advised to take bath procedures, but at the same time monitor the temperature of the room. It is recommended to visit a warm bath and to avoid a contrast shower or swimming pool. This measure will protect the blood vessels from the sharp fluctuations in temperature.
How to bathe
Although bath and hypertension are compatible, it is important to take into account the simple rules that will help protect the body from the negative effects and get the maximum benefit. High blood pressure can take a steam bath, if taken into account the following recommendations:
- before the visit should be an easy meal;
- you can not pour essential oils directly on the stones;
- you need to drink enough water during the procedure;
- you can not drink alcoholic beverages before, during and after the bath.
It is important to closely monitor the residence time in the steam room. People with hypertension should be reduced by 20-30%. The first visit should last 2-3 minutes. If there was a bad feeling or suspicion that the blood pressure has increased, the procedure should be reduced.
Before visiting the sauna complex is always necessary to measure blood pressure, even if the state of health is normal. It protects the body from sudden release or risk of overheating and stroke.
Visiting a restaurant, is to have with drugs that lower blood pressure. In the steam room, be sure to wear a hat. You can not go to the bath alone. Moisture should not be more than 80% and the temperature +50 ° C.
Although a visit to the bath complex in hypertension is permitted, it is worth to be careful. The risk is high, so it is important to take care of their own health.
