Diabetes mellitus is a rather serious disease in which it is necessary to follow a certain diet. Often it causes some discomfort in people. However, there are many products that can be present in the diet of diabetics. Cottage cheese with low fat content is an excellent dietary product. But the fact is that not all people love it in pure form. However, many different dishes can be prepared from this product. It can be syrniki, casseroles, puddings. The most important thing is to cook properly so that the dish will only benefit.
People suffering from type 1 and type 2 diabetes are allowed to consume about 200 g of low-fat cottage cheese per day. The fact is that this product contains lipotropic substances. Thanks to them, the liver is normalized, which often suffers from type 1 and type 2 diabetes. In addition, they help regulate the level of cholesterol in the body. You can eat other dishes, which include this useful product. The only rule: you need to take into account the number of bread units of all components of the dish, so as not to exceed the allowable rate.
Cottage cheese casserole
This is a very popular and easy-to-prepare dish. You can find a huge variety of recipes. By and large they are all similar, based on cottage cheese, but the additional ingredients can be varied. Well, it is common for them, of course, that any casserole is cooked in the oven.
You can not use foods with a high glycemic index to prepare this dish. Otherwise, the level of sugar in the blood will be greatly increased, which will negatively affect the patient's condition. Do not add to the casserole potatoes, meat of fatty varieties. It is better to choose fresh vegetables and fruits, poultry.
The simplest recipe
It's very easy to make a casserole. For this, only a few ingredients are needed: cottage cheese, sugar( for diabetics 1 and 2, only a substitute is used), eggs and soda.
The cooking process is as follows:
- It is necessary to take 5 eggs, divide them into proteins and yolks.
- Proteins are well beaten with a sugar substitute.
- The polylogram of cottage cheese needs to be mixed with yolks and a pinch of soda. To make the casserole turn out to be airy and gentle, you can whip the cottage cheese in a blender or with a mixer before mixing. Or a good rub through a sieve. Then it will be more saturated with oxygen, which will give airiness to the ready dish.
- Whisked proteins should be gently mixed with the curd mixture.
- The baking dish must be oiled.
- Pour the mixture into a mold and put it in the oven.
- This dish is prepared for half an hour at a temperature of 200 degrees.
This is the simplest recipe for casseroles, which will be useful for type 1 and type 2 diabetics. However, it can be slightly changed if you add more ingredients.
Cottage cheese casserole for diabetics with apples
Apples are a wonderful fruit that contain many vitamins, have low caloric content and low glycemic index. Therefore, they are allowed to people with type 1 and type 2 diabetes. You can eat them in pure form, or you can add them to different dishes.
Cinnamon is also used for the second casserole recipe. It is generally a wonderful product for diabetics, which brings tremendous benefits to the body in this disease. Thanks to her blood sugar level is reduced, the content of cholesterol is normalized, weight is reduced.
This casserole is prepared as follows:
- It is necessary to take half a kilo of low-fat cottage cheese, mix it with 2 yolks and 2 tablespoons of sour cream. Cottage cheese can be pre-whipped to make the casserole more airy.
- In this mixture, you need to add three tablespoons of semolina.
- Two proteins must be very well shaken, so that the resulting foam is sufficiently dense.
- 1 tablespoon of honey is added to the curd mixture, everything mixes well.
- Whipped proteins must be mixed very gently with the resulting mixture of cottage cheese.
- One big green apple needs to be washed, cut in half. One half grate and mix with the resulting dough. And the second part needs to be cut into thin slices.
- The baking dish is lubricated with oil and poured into the mixture.
- Above all, decorate with slices of apples and sprinkle with cinnamon.
- Such a wonderful and tasty dish is also baked for 30 minutes at a temperature of 200 degrees.
Cutting it is best chilled, so it will be easier.
Cottage cheese casserole with pumpkin
Pumpkin is just a storehouse of nutrients. This is a wonderful product that can eat diabetics 1 and 2 types. Most importantly, its property is that promotes the production of its own insulin .In addition, due to it, the level of cholesterol and other toxic substances decreases, pancreatic cells are restored. And this ingredient can also be used to make a curd casserole.
The process is as follows:
- will need 200 g of pumpkin. With it you need to cut the skin, and then grind in a meat grinder;
- proteins of 2 eggs are beaten into strong foam;
- half a kilogram of cottage cheese must be mixed with two yolks;
- add 2 tablespoons of honey to the same place;
- the milled pumpkin is mixed with the curd mixture;
- is then gently added with proteins;
- form should be oiled and put the finished dough into it;
- is also baked for about half an hour at 200 degrees.
This dish is not only that delicious, but also very useful. A calorie contains a little, which is also important for people with type 1 and type 2 diabetes.
Instead of pumpkin, you can use other vegetables and fruits, which have a low glycemic index.
Preparation rules for
Any recipe has its own specific cooking rules. For casseroles for diabetics they are the following:
- One egg per 100gram of cottage cheese. It is less possible, no longer worth it, becauseit will be extra calories and cholesterol.
- The fat content of cottage cheese should not exceed 1%.
- Proteins are beaten separately.
- Yolks mixed with cottage cheese.
- If you want the casserole to be tender and airy, you need to beat the cottage cheese with a mixer or in a blender. Or just a few times wipe through a sieve.
- Instead of sugar, a substitute is used, but also in small quantities.
- You can not use flour or semolina. It's not obligatory.
- Do not add nuts, they can just get wet to spoil the taste.
- Cut ready casserole when it has cooled down.
- The cooking time is approximately 30 minutes, the temperature is 200 degrees.
That's all the secrets.
Often, people who hear the diagnosis of "diabetes" panic and fear with horror that they now all their lives will have to sit on a strict diet. However, this is not quite true. Doctors are allowed to eat foods that do not have a high calorie content and do not harm the body. Cottage cheese casserole for diabetics is a delicious and nutritious dish. In doing so, it also helps the body to function normally due to the ingredients that make up its composition. Therefore, it is allowed by specialists in the diet of people with type 1 and type 2 diabetes.
