1 Fruits and health

The liver is an incredibly effective filter in the human body. This body often suffers from the fact that a person consumes a lot of harmful food and overeats. In order for the liver to be healthy and fully functioning, you need to know what products are useful for the liver and pancreas( these two organs are closely interrelated, and their performance depends on each other).

In order to be able to activate the filter as quickly as possible, then protect the body from an overabundance of toxins, it is necessary to know exactly which products will help in this matter and will naturally support the human liver.

Products useful for the liver and pancreas must necessarily contain a large number of vitamins and minerals of various kinds. These organs will be healthy if a person regularly consumes food with a low fat content. This will be useful not only for the liver and pancreas, but for the entire human body.

It is very important that a person's daily diet contains enough fruits. The melons are especially useful in this situation. The melon and pumpkin contain a lot of magnesium, which helps strengthen the liver and helps it to repair damaged cells. As shown by numerous studies, it is magnesium that helps restore the structure of those organs that were damaged.

The number of necessary fruits can be classified as green apples, because they contain a huge amount of iron and potassium. Recommended for consumption of fruit for liver health is avocado - it is a natural source of monounsaturated fats. Fats of this type are very necessary for the human body, because they are to some extent responsible for the synthesis of new cells in the liver and pancreas. In addition, promote a fairly rapid removal of toxins and other harmful substances.

If we talk about citrus and kiwi, then they need to eat because of the high level of vitamin C. It is responsible for stimulating the full performance of the liver. In addition, each person's diet should be dried fruits, especially prunes, raisins and dried apricots. They can restore the deficiency of phosphorus, fiber, potassium and sodium. At the same time, a big plus is not only a positive effect on the liver, but in general on the gastrointestinal tract, such products are useful for the pancreas and gall bladder.

2 Vegetable ration

If we talk about vegetables, it is very important that there are as many of them as possible in the person's diet. For the liver, red beet, cauliflower, carrots and broccoli play an important role. With these simple and delicious vegetables, you can easily maintain the metabolic processes in the liver, normalize blood circulation and, most importantly, quickly and without harm to the body, these products can excrete carcinogens. In the composition of garlic is a lot of selenium, and therefore it is able to provide a complete filtration of many organs, and not just the liver.

Useful for human health is the green. It is necessary that the diet should contain dill, parsley, lettuce, because in this greenery there is a lot of phosphorus, selenium and iron, which are needed for the full work of not only the liver, but every organ in the human body. At the same time in the green there are many carotene, vitamin C and folic acid. If you eat greens regularly at least in a small amount, then it will be an excellent prevention of cystitis and kidney diseases, will help restore liver cells quickly, these are very useful products for the pancreas.

If a person is obese, then a big role in losing weight and repairing damaged cells is played by dairy products. If we talk about low-fat skim curd and kefir, these products for the pancreas and liver are incredibly useful, because they are a natural source of chromium, selenium, fluorine, potassium, zinc, chromium and many vitamins, for example A, B, PP and D. In addition, another feature of sour-milk products is that it has an incredibly huge anti-inflammatory and antimicrobial effect, with the help of sour-milk products in a short time you can put in order the performance of the digestive system of man.

To ensure that the liver does not suffer and could function fully, only non-fat fish and meat( preferably chicken, veal, turkey or rabbit) can be eaten. If we talk directly about fish dishes, then they contain a lot of minerals, which are irreplaceable for the human body.

Do not forget about the cereals, which are characterized by a large number of B vitamins. To such cereals you can include rice, buckwheat and oatmeal. Cereals can very quickly and effectively accelerate, and then increase metabolism. Thanks to the use of a sufficient number of cereals, you can easily clean the liver, they contribute to its regeneration.

In order to actively divide the liver cells, natural vegetable oils, especially olive and linseed oil, must necessarily be present in the human diet. A small amount of such vegetable oil can fully purify the blood of a sick person, and most internal organs thus get rid of a large amount of cholesterol.

3 Drinks

In order to quickly restore the functionality of the liver and its damaged cells - use healthy drinks. In addition, it is possible, with the help of such drinks, to improve the overall condition of the whole organism and health. Specialists recommend drinking the following drinks:

• compotes made from berries and fruits;
• juices from vegetables;
• green tea without flavors and additives.

4 Than to Harm

At the same time there are a lot of harmful products which can cause numerous problems with a liver, can break its working capacity and destroy liver cells. Therefore it is important to know what is good for the liver and what is not. This will avoid numerous health problems.

If a person understands what foods are harmful, then he will try to avoid them and not consume them. This will help restore liver cells, support the immune system of the human body and, of course, improve well-being.

Nutritionists recommend not include in the diet products that can harm the liver:

• white bread, baked bread, fried patties;
• fat meat broth;
• pickled, salted, smoked, canned dishes;
• fat cheese and sour cream;
• fat, lamb and pork;
• cream, ice cream and chocolate;
• carbonated, alcoholic beverages and coffee.

5 Pancreatitis

The pancreas is a very important organ in the human body that takes an active part in the digestive process. This gland secretes a special juice, without which food can not be digested, useful substances are not digested.

At the same time, it is important to know what is harmful for the pancreas, so as not to disrupt its one more important function - the production of insulin and glucagon. These hormones from the pancreas get directly into the bloodstream and there they regulate the level of glucose. In addition, they are responsible for the metabolic process of absolutely all substances that can only be present in all organs of the human body. Recently, the main problem and disease of the pancreas is pancreatitis, and therefore you need to know what is harmful to the pancreas and what can trigger the appearance of the disease.

Specialists distinguish two types of pancreatitis: a chronic form and acute. The most terrible thing in this situation is that pancreatitis can provoke the appearance of numerous problems with the organ, with which it usually develops. Most often pancreatitis can provoke an inflammatory process in appendicitis, cholecystitis, sclerosis or even diabetes mellitus. An interesting fact is that pancreatic diseases can be triggered by all sorts of infections, allergic reactions, traumas. Very bad influence on this important organ is a wrong way of life: drinking a lot of alcohol, eating spicy, salty, smoked and fatty foods that generally harm the whole body.

If you know what products are useful for the pancreas, then you can save this body from a large number of serious diseases.

6 Soup, meat and fish

Specialists call many products useful for the pancreas, and therefore the person's diet will not be meager, and he will not have to eat the same thing, because you can choose what you like, but at the same time exclude harmful food. Very useful for the whole body are soups. Low-fat and liquid foods have a very positive effect on the pancreas. You need to eat very light and vegetarian soups, in which you can add a variety of cereals. Such dishes are indispensable for this organ to function fully.

The pancreas, just like the liver, does not like fatty foods, and therefore meat should be chosen only of low-fat varieties.

The safest types of meat are beef, chicken, turkey and rabbit. Ideal option will be cooking dishes from steamed meat, especially if it comes to chopped meat cutlets.

If we talk about a fish dish, then in this case it is also necessary to choose low-fat varieties. Cooking must necessarily be steamed, in extreme cases - you can boil. Experts recommend eating cod, pike perch, perch or pike.

If there are problems with the pancreas, it is better to refuse to eat dairy products in pure form. In order to maximize the benefits of the dairy product - eat low-fat cottage cheese, a variety of sour-milk products, especially kefir, puddings, ryazhenku or ayran.

Some people believe that eggs are not useful for the pancreas, but it is not. The composition of chicken or quail eggs contains a lot of useful substances and proteins, which are needed not only for this organ, but for the whole organism. Ideally, if you prepare omelets from proteins for a couple or eat in boiled soft-boiled form. Yolks should be completely excluded from the diet or reduce their use to a minimum.

Do not be too fond of fruits, choose non-acid varieties of fruits and berries. Also very useful are baked apples, fresh or dried apples. A lot of benefits and lots of vitamins can be obtained from dried fruits.

The liver and pancreas of a person are very important organs, and their health needs to be carefully monitored to avoid the development of many diseases.