How to lower cortisol in women. Drugs folk remedies without drugs, list, names, prices, reviews

Cortisol is an important hormone in the body in women. It performs several functions, produced under certain circumstances. Quite often, patients want to learn how to reduce the level of this substance in the body, since the rejection rates in a big way to develop complications in the internal organs and systems.

Functions in the body

Cortisol or gidrokortizol represents one of glkokortikoidnyh adrenal steroid hormone, which is produced in the cortex pair body. To produce this substance requires the signal which is supplied from the pituitary gland via another hormone adrenocorticotropin production. It is produced in the anterior pituitary.

By reducing the amount of the hormone cortisol rate increases.

It should be noted that the signal to the pituitary come from the hypothalamus, which in turn is activated in stressful situations, as well as in some other circumstances. Experts identify two species hormone - free and are involved in various processes in the human body.

The first is in the blood in small amounts, it is difficult to detect even with laboratory research. Second after entering the bloodstream immediately distributed in the body and begins to perform its functions. Both species are produced in the adrenal cortex and have no difference in structure.

Cortisol in humans has important functions:

1. Regulates carbohydrate metabolism.
2. It reduces the number of defunct glucose in the muscle fibers, but also increases the rate in other tissues. This makes it possible during exercise to provide an active and uninterrupted functioning of the muscles.
3. It speeds up the heart rate and stimulates the myocardium, which also provides a normal physical activity and maintenance of vascular tone.
4. Normalizes blood pressure, with increased rates of heart contractions. This is necessary to ensure that in an emergency, or excessive excitement man fell into fainting.
5. It stimulates the brain, doing all the thinking processes quickly and accurately, eliminating confusion, thus helping to focus on the most important issue.
6. It improves memory.
7. Positive effect on the liver by adjusting the level of glucose in the tissues.
8. It inhibits inflammation processes in the body, as well as the production of histamines. The latter substance is produced upon contact with allergens and triggers expressed reaction impairs human condition.

For women, the hormone is very important because during pregnancy is responsible for the formation of lung tissue in the unborn child. Despite the positive impact of cortisol on the body, some people are afraid of raising his level, especially professional athletes. This is due to the fact that the wrong diet hormone produces glucose from the tissue, including of muscles.

In addition, with a constant increase the hormone cortisol levels may develop obesity, wherein fatty deposits accumulate in the arms, abdomen, back and sides, and the lower limbs are exhausted.

improve symptoms

How to lower cortisol in women interested patients that suffer from high levels of this hormone, the first step is anamnesis clarifying symptoms.

The main manifestations are as follows:

1. Increased blood pressure while increasing frequency of heart rate. In this case, the patient constantly feels the blood pulsing in his temples, and pain in the back of the head.
2. Tachycardia, which may be accompanied by arrhythmia.
3. Muscle weakness, particularly during heavy use.
4. Rush of blood to the face, provoking the sensation of heat.
5. Constant thirst, forcing the patient to drink plenty of fluids. However, this does not resolve the symptom and does not improve the condition of the mucous membranes, skin.
6. Frequent urination associated with increased blood pressure and increased blood by filtration in the kidneys.
7. Rapid weight gain, wherein the fat is concentrated in the upper body.
8. decreased libido, menstrual disorder.
9. Drastic mood changes, sleep disturbance.
10. Deterioration of bone status, until the development of osteoporosis.
11. The emergence of an skin bruises that are not associated with injuries.
12. The change of taste preferences.
13. Decreased concentration and memory loss.
14. Weakness and fatigue, even after a long rest.

With long-term preservation of high levels of cortisol can develop a hypertensive crisis, as well as type 2 diabetes. Metabolic disorder has a negative impact on the processing of not only carbohydrates but fats, proteins. The highest level of gidrokortizola fixed in the morning, while the lowest - in the evening and night hours.

Reasons for increase

Cortisol in the body in women may increase for different reasons. But in order to learn how to reduce the level of substances it is necessary to identify the most important predisposing factor.

There may be several:

1. Frequent stressful situations that trigger an enhanced production of cortisol.
2. Adherence to a strict diet for a long period.
3. Sleep disorders.
4. Chronic deficiency disease associated with malnutrition, as well as pathologies of the digestive tract.
5. The period of gestation of the child.
6. Professional sports.
7. Inflammatory diseases of the internal organs.
8. Allergic reaction to food, medicine or chemical components.
9. Diseases of the reproductive system, such as polycystic ovary syndrome.
10. Diseases of the pituitary and hypothalamus.
11. Adrenal tumor, localized in the beam layer crust.
12. Receiving medicaments containing interferon.
13. Alcohol abuse on a regular basis.
14. Thyroid disease.
15. Hepatic failure, cirrhosis, hepatitis.

Not only negative emotions can trigger increasing levels of the hormone. Pleasant experiences also affect the concentration of the substance in the body.

How to determine the

For the use of any drugs specialist prescribes diagnostic examinations, including several tests and techniques.

Method	Features
General inspection and survey	One of the important methods of inspection in which the need to inspect the skin and mucous membranes, to listen to the complaint of the patient. This helps to identify the supposed cause and eliminate it
Clinical and biochemical blood	Standard inspection method allowing to evaluate the overall health and detect deviations from the liver and kidney. Usually, when the regular increase in cortisol levels observed increase in indicators of bilirubin, urea and creatinine
Blood cortisol	The most important and informative analysis, which helps to determine the degree of deviation from the norm. It further treatment is prescribed, depending on this parameter. Typically, the analysis done in a special laboratory at a private clinic
The study of daily urine	The patient during the day collects urine in a clean container, then selected a small portion in the laboratory determined the level of cortisol
Study patient saliva in vitro	This method is not always used, but it helps to assess the condition of the patient. If the biological material found cortisol is considered a deviation
ultrasound adrenal gland	The method is applicable not always, but sometimes it helps to identify the cause of the increase of the hormone

Normally, cortisol indicators in biological materials vary between 138-165 nmol / L. On the basis of diagnostic testing data expert assigns an appropriate treatment.

When to see a doctor

How to lower cortisol in women tells endocrinologist. This is what a specialist is necessary to address the appearance of signs of increased levels of cortisol. However, it should be noted that the patient usually requires additional consultation of the cardiologist, internist and gynecologist.

How to bring back to normal

To normalize the levels of important hormones used several methods. Most commonly used medications, but are considered to be effective and popular recipes, as well as alternative methods.

Medications

There are tools that have the ability to block the production of cortisol, which enables to normalize the level in the body.

The most effective medications:

1. Omega-3 in capsule form, it is considered the best way to normalize blood sugar levels, improve digestion and regulate processes in the brain. That is why the drug is given to adjust the levels of the hormone. Daily norm is 3 capsules. You must take at least 30 consecutive days. After that, the patient repeatedly donate blood for research. The price of medicines is 550 rubles. It is efficient and in addition has a positive effect on the body.
   
2. Clenbuterol - syrup which was prescribed to patients with bronchitis or bronchial asthma. One side effect of the means considered to decrease cortisol levels. Syrup must take 10 ml, 2 times a day for 10 days. The tool should be appointed only by a physician, in the absence of contraindications. Price medication begins with 60 rubles.
3. beta-hydroxy beta-methylbutyric acid It is available in tablet form. Usually the drug is used by athletes to artificially trying to build muscle. The medicament reduces levels of the hormone, therefore, it is given to women in excess indicators. Daily norm ranges 1-2 tablets depending on the degree of deviation. Duration of - 10 to 20 days. Price 180 drug pills is about 1,400 rubles.
4. L-leucine - a food additive, which not so long ago began to be used as a means to reduce the level of cortisol. Daily rate of 100 g, a means is available in powder form. Accept additive must be at least 2 consecutive weeks. In each case, the dosage and duration of the course may vary. package price is about 700 rubles.
5. American drug Lerora composition contains exclusively vegetable components that normalizes metabolism, anxiety and improves eliminates psycho-emotional state. cortisol levels back to normal in a natural way. Must take daily 2-3 capsules course duration - from 2 to 4 weeks depending on the degree of deviation. Price agent is about 2200 rubles.
6. ketoconazole in tablet form comprises the same name as part of the active component. It has an impact on the work of the adrenal cortex, which helps normalize cortisol levels. You must take 7-14 days in the amount of 2 tablets per day. Medication is also used by a doctor, it costs about 200 rubles.

Any drug may be used only on a doctor's prescription, in order to avoid complications.

Traditional methods

How to lower cortisol in women tell fans the experience of traditional medicine. Some recipes to help reduce the load on the nervous system, which naturally reduces the amount of hormone. Motherwort decoction - a natural sedative. It is possible to prepare 500 ml of water and 20 g of dry raw material.

Boil composition necessary for 5-7 minutes, leave 1 hour and filtered using 150 ml of take before bedtime. Repeat reception 5-7 days.

Camomile tea helps improve sleep and to normalize the patient's psycho-emotional state. In 300 ml of boiling water required 1 h. l. dried flower plants, to insist 30 minutes. Thereafter, the filtered composition to take before bedtime. With strong stress can be consumed drink 2 times a day. Course duration - 10 days.

Peppermint tea - the most popular sedative of natural origin. It can take 2 times a day with 200 ml. Prepare the composition should be from 3 g of dried leaves of peppermint and 400 mL of boiling water. The resulting composition is divided into two portions, to use the scheme. Duration of treatment - 10-14 days.

This means not only calms the patient, but also reduces the heart rate, blood pressure. Alcohol tincture of valerian is used in chronic stress. It can be in the pharmacy to purchase or prepare independently from 100 ml of alcohol and 20 g of rhizomes of the plant.

Infuse means you need 2 weeks, and then take 30 drops before bedtime for 14 days. Any of the recipes may be used only after examination by a specialist. Self-medication can be dangerous for the patient.

Other methods

To reduce the level of harmful hormone is necessary to pay attention to your diet. It is recommended to reduce the amount of carbohydrate foods, eat more fruits and vegetables. It is important to normalize the drinking regime, to include in the diet of green tea and fresh juices.

In addition, it is necessary to exclude the possibility of overeating. This is due to the fact that an excessive load on the digestive system provokes a sharp increase in the level of sugar in the blood. This, in turn, leads to a jump in cortisol levels. The body perceives as stress overeating, so it is important to exclude it.

Massage - a simple and affordable method of normalization of the general condition. Relaxing massage, which is done by specialists, without medical intervention helps to normalize cortisol indicators. The procedure should last at least 30 minutes, it is recommended to repeat three times a week. The course consists of 15-20 sessions.

Normalization of work and rest - another easy and affordable method to normalize hormone indicators. The patient is recommended to secure a good night's sleep, do regular breaks during the work, and avoid fatigue.

These methods will help to normalize the parameters, even without the use of medicines or folk medicine recipes. But regime change should become a new way of life, then be able to save the result.

possible complications

In the absence of treatment, as well as a constant increase of hormone levels in the body increases the probability of complications.

The most common of them:

1. Obesity is a severe form.
2. Diabetes.
3. Pathology of the pituitary and hypothalamus.
4. Hypertensive heart disease is advanced.
5. Fibrillation and tachycardia, passing into a chronic stage.
6. Disorders of the digestive tract.
7. Chronic insomnia.
8. Infertility.
9. Disease, provoking a stroke.
10. Atherosclerotic vascular changes.
11. Myocardial infarction.

Any of the complications not only threatens the health, but can also be fatal.

Cortisol - one of the most important hormones in the body in women, which is produced by the adrenal cortex. In the event of a fault, performance, many patients want to know how to lower the level and prevent the consequences. If we stick to the doctor's recommendations, you can fix the problem pretty quickly.

Video on how to reduce cortisol in women

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