is contraindicated Dateki have already appeared on the shelves for a long time, but for some reason they still do not enjoy much demand, but for nothing. These dried fruits are very useful for men. In many countries, this berry, growing on a palm tree, is credited with rather miraculous properties: in China, for example, they are even endowed with the ability to prolong life. I do not know how the prolongation of life, but the fact that the date fruits are useful, and sometimes even the therapeutic effect of providing - that's for sure. How useful are the dates for the male population?
Composition of date fruits
Date berries are considered quite high-calorie foods, comparable to nuts. In 100 gr.dried fruit contains almost 300 kcal. And proteins in them contain ≈6%, fats ≈0,5%, and carbohydrates ≈65%( !!!).It is rich in dates for the content of calcium and phosphorus, potassium and iron, copper and sodium, zinc and magnesium, manganese, etc. Distinct date fruits and the presence of many varieties of different amino acids that can rarely be found in other fruit and berriescultures.
The date berries contain a lot of tryptophan, which is extremely important for normal brain activity and mental health( especially for elderly people).Due to the presence of this amino acid, date berries have a mild hypnotic and sedative effect.
The glutamic amino acid contained in the dates prevents the occurrence of heartburn and neutralizes the acid in the stomach. In addition, in the dates are present vitamins B and A-group, ascorbic acid and niacin. Contain in dates and dietary fiber, pectin, β-carotene, selenium and fluoride, fructose and glucose,
What is the benefit for men
Thanks to the large amount of selenium, the dates reduce the risk of cardiovascular pathology. These delicious fruits can quickly eliminate hunger, restore nervous and brain activity, add extra energy and quickly return physical strength to a man. The undoubted advantage is the absence of cholesterol, and this is only a smaller part of what the dates are useful.
The fruit contains specific substances that are capable of destroying pathogenic and pathogenic bacteria in the male body. B-group vitamins confer date fruits on the ability to maintain normal development and the activity of muscle mass. A few fasted berries ensure the prevention and treatment of various intestinal parasites. Thanks to the rich content of retinol, date fruits can improve and maintain the visual function of men.
According to scientists, a day is enough to eat about a dozen dates to provide a male body with a daily rate of sulfur, copper and magnesium, half the daily iron and a quarter of the calcium.
It is proved that the date berries cause appetite. Still these fruits are very useful at increased mental loads. Studies in this area have shown that the use of dates can increase brain efficiency by about 25%.
Useful use of date berries
Nutritionists recommend eating dates in case of physical exhaustion or severe overload, as the fruit is able to quickly restore the lost energy and energy lost by a man. Also, date berries are useful in pathological conditions of blood vessels or heart, because they are rich in potassium content. It is proved that dates can tonicate and strengthen, as well as stimulate heart activity, which is important for patients with heart failure. It is recommended to use date berries during rehabilitation periods after the disease has passed, so the body's strength will recover faster. It is recommended that nutritionists eat dates and with pathologies of respiratory organs, with various anemias and anemia, as a preventive measure against oncological neoplasms and ulceration in the cavity of the intestine and stomach.
Due to the availability of dietary fiber and pectin, date fruits have a beneficial effect on intestinal peristalsis, they literally cleanse the intestines from various slags and harmful deposits accumulating in it due to improper diet. In addition, berries are especially recommended for men to increase the volume of semen. Useful date fruits and with impotence, as well as nervous system disorders.
Dates are equally useful in fresh, dried or dried form, as they do not lose their useful qualities in the process of drying.
Fetuses from colds help. Studies have shown that dates can dissolve and excrete mucous aggregations in the broncho-pulmonary system, which contributes to the speedy recovery of the patient. The dates on the urinary system of the man also benefit greatly, strengthening it and protecting it from all sorts of inflammatory processes. And men who want to increase muscle mass and create a sexual body relief, date berries are simply necessary. They need to be used in combination with rational nutrition and exercise. As a result, the muscles will acquire mobility and the right volume, and the body will become embossed.
For the potency, date fruit was used for a long time, which in the amount of 1 cup was poured with 0.5 liters of milk and a cinnamon spoon was added to the mixture. Then the mixture was infused in a cool place for a day, after which the dates had to be eaten throughout the day, washed down with real milk. As a result of such treatment, a man has a sharp increase in potency and production of seminal fluid.
To whom are contraindicated date fruits
Experts do not advise to lean on date fruits to men suffering from serious intestinal and gastric pathologies, as well as in the presence of concrements in the bladder or kidneys. Naturally, the use of dates for men with individual intolerance or hypersensitivity to individual components of date fruits is contraindicated.
Warning! Thanks to the medicinal antioxidants present in the dates, they facilitate the condition in the development of male pathologies of an oncological nature.
To avoid unnecessary problems, it is not recommended to eat fruits to men with exacerbation of gastritis, colitis or enteritis. Do not advise them to eat and with diabetes, because the dates are rich in the content of fructose and glucose. Since berries are classified as high-calorie foods, they are not recommended for men with obesity. And do not eat fruits in the evening, when you will soon need to go to bed, because they are very long digested.
